APPENDIX I
RAW SCORES ON FLEXIBILITY
(Scores in Centimeters)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
24
30
25
32
26
28
2
23
28
26
33
22
23
3
26
29
25
27
26
27
4
26
30
24
28
26
26
5
25
29
26
28
26
27
6
23
32
23
27
24
27
7
25
28
24
28
24
26
8
27
31
26
37
26
26
9
25
34
26
33
25
26
10
25
29
25
28
26
26
11
26
29
21
24
25
27
12
24
29
24
28
22
25
13
23
27
24
27
25
25
14
26
29
25
27
25
27
15
25
34
24
28
24
26
16
24
27
26
28
25
25
17
23
33
26
33
25
27
18
22
26
24
27
25
26
19
24
29
26
29
24
26
20
22
26
25
27
24
26
21
24
29
26
28
25
25
22
24
29
26
29
25
27
23
23
28
24
28
24
27
24
25
34
26
34
25
27
25
25
28
25
31
26
27
26
23
28
26
29
25
25
27
25
35
25
28
25
26
28
24
33
24
27
21
22
29
23
26
24
27
25
27
30
25
30
23
27
24
24
224
APPENDIX II
RAW SCORES ON MUSCULAR STRENGTH
(Scores in numbers)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
30
34
18
21
34
34
2
10
15
32
34
45
46
3
22
28
22
26
25
25
4
22
26
15
19
25
26
5
30
40
32
38
10
10
6
29
34
34
36
29
31
7
20
28
40
44
34
35
8
16
21
23
26
10
11
9
18
28
18
24
20
21
10
23
30
23
28
18
18
11
22
29
15
18
21
22
12
15
21
28
31
16
17
13
25
30
12
18
17
18
14
19
29
16
20
20
21
15
27
33
19
26
20
21
16
37
43
35
40
33
35
17
25
32
18
22
32
34
18
30
42
32
38
20
21
19
24
34
14
18
21
20
20
15
28
26
30
18
20
21
33
38
32
36
26
27
22
18
24
54
57
21
20
23
44
48
24
32
46
47
24
24
29
36
39
28
29
25
34
40
32
38
26
28
26
18
23
22
28
38
39
27
20
26
20
26
28
29
28
31
42
18
20
20
21
29
20
30
32
39
25
24
30
40
42
30
38
21
20
225
APPENDIX III
RAW SCORES ON CARDIO VASCULAR ENDURANCE
(Scores in Meters)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
2850
3000
3050
3150
2900
2950
2
2450
2750
2900
3000
2850
2900
3
2900
3100
2700
2850
2600
2650
4
2350
2700
2950
3150
2950
3000
5
2800
3000
2450
2700
2450
2450
6
2400
2700
2600
2700
2450
2500
7
3100
3200
2850
2950
2350
2350
8
3050
3150
2850
2950
2450
2500
9
2400
2700
3050
3150
2600
2600
10
2350
2650
2400
2600
3050
3100
11
2900
3100
2650
2750
2750
2800
12
2400
2500
3050
3150
2900
2950
13
2350
2450
2400
2550
3050
3100
14
2850
3000
2950
3050
2600
2650
15
2400
2600
2850
2950
2950
2950
16
2450
2700
2350
2450
2700
2750
17
3050
3100
2400
2550
2600
2650
18
2900
3150
2400
2550
3000
3050
19
2800
3000
2850
2950
2950
2950
20
2850
3000
2450
2650
3050
3000
21
3100
3150
2900
2950
2500
2500
22
2400
2700
2950
3100
2950
2950
23
3000
3150
2450
2600
2850
2800
24
2350
2650
3050
3150
2450
2500
25
3050
3300
2850
3000
2400
2450
26
2400
2650
3000
3150
2400
2400
27
2600
2800
2500
2650
2450
2400
28
2650
2850
2600
2750
2850
2850
29
2500
2650
2950
3150
2900
2900
30
2900
3200
2700
2800
2350
2300
226
APPENDIX IV
RAW SCORES ON RESTING PULSE RATE
(Scores in beats / minute)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
76
70
73
70
72
70
2
72
68
69
66
56
58
3
60
62
78
74
73
72
4
68
64
82
80
82
80
5
66
62
72
68
66
68
6
70
66
66
62
70
70
7
74
68
72
70
68
70
8
64
64
68
64
86
85
9
94
88
80
74
70
70
10
88
76
60
62
80
79
11
63
60
71
68
80
78
12
86
80
71
66
82
80
13
68
62
68
64
73
73
14
64
60
75
68
85
84
15
66
62
66
64
77
76
16
84
78
84
80
78
76
17
82
78
79
74
82
81
18
80
76
72
68
74
77
19
88
80
94
82
74
75
20
70
64
70
66
80
78
21
78
70
62
60
76
74
22
74
66
78
74
77
79
23
70
64
65
64
66
64
24
84
76
66
62
82
82
25
66
62
67
62
64
64
26
72
68
82
78
74
77
27
80
76
68
64
85
84
28
62
60
71
68
74
75
29
66
62
68
64
85
84
30
86
68
82
78
77
76
227
APPENDIX V
SCORES ON VITAL CAPACITY
(Scores in milliliters)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTR3200OL
GROUP
Initial
Final
Initial
Final
Initial
Final
1
2900
4000
3300
4000
3200
3200
2
3300
3600
3400
4100
2900
3000
3
3600
4500
3000
3800
3000
3000
4
3300
4600
3900
4600
4400
4500
5
3300
4400
3500
4000
3200
3300
6
3200
4700
3750
4100
3750
4000
7
2900
3300
2900
3000
2900
3100
8
3300
4500
3200
3900
3400
3500
9
3400
4400
2900
4200
3300
3300
10
3000
4000
3100
3300
4400
4500
11
3600
4500
3350
3700
2900
3300
12
3500
4000
3600
3900
2900
3000
13
3750
4300
3100
3800
4600
4300
14
2900
3600
2900
3600
3600
3600
15
3200
4400
3000
3200
2900
3100
16
2900
4500
3300
3900
3200
3300
17
3300
3600
3200
3900
2900
3300
18
3500
3900
2900
3500
3300
3300
19
3600
3600
4000
4400
3400
3500
20
3100
3900
3750
4100
3000
3000
21
2900
4000
3300
3900
4600
4300
22
3200
4200
3400
4100
3500
3500
23
3300
4300
3900
4600
3750
4000
24
3400
4400
3200
3900
2900
2900
25
2900
3300
3000
3600
3200
3300
26
3750
4300
4000
4400
2900
3000
27
3300
4400
3100
3300
3300
3300
28
3600
3600
2900
3500
4050
4300
29
3300
4300
3600
3900
3600
3600
30
3200
4400
2900
3600
3100
3200
228
APPENDIX VI
RAW SCORES ON VO2 MAX
(Scores in ml/kg/min)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
45.45
49.17
42.45
52.85
45.81
45.86
2
46.13
50.93
49.17
54.83
42.81
42.09
3
50.51
55.79
55.89
58.25
47.49
47.83
4
50.93
53.83
52.53
59.88
49.13
49.17
5
45.81
50.85
59.25
63.88
45.81
45.88
6
49.17
55.89
52.53
55.79
50.85
50.17
7
45.81
50.85
44.45
47.49
49.23
49.98
8
44.09
48.81
50.85
56.97
42.45
42.58
9
43.77
47.49
54.21
57.57
49.17
48.89
10
46.13
50.85
55.89
58.06
52.53
51.85
11
47.81
52.53
44.13
47.49
44.13
44.45
12
48.49
55.79
46.13
49.17
45.81
45.81
13
45.82
54.21
49.17
52.06
42.45
42.51
14
47.49
52.53
47.49
49.53
45.81
45.88
15
58.4
61.29
52.53
47.49
49.21
49.36
16
49.49
54.21
47.49
49.85
45.81
45.98
17
45.81
50.85
44.81
47.17
49.17
49.49
18
46.13
49.17
49.17
53.88
42.45
42.45
19
46.85
50.85
45.81
47.4
47.49
46.81
20
43.77
47.49
49.17
52.53
45.81
44.13
21
46.13
49.06
45.71
49.17
40.81
41.09
22
47.49
50.85
47.49
54.21
47.49
47.49
23
45.75
48.17
45.81
52.96
40.81
41.81
24
46.13
49.09
40.77
43.18
49.09
50.18
25
48.81
54.21
45.81
49.17
43.81
43.81
26
47.59
50.18
47.49
50.09
45.81
45.81
27
46.45
49.17
42.13
45.32
50.85
51.08
28
46.13
50.85
42.48
44.13
44.13
44.86
29
40.45
47.45
43.81
46.49
46.49
47.81
30
48.81
52.53
49.17
52.53
47.49
47.88
229
APPENDIX VII
RAW SCORES ON RBC Count (Red Blood Cell Count)
(Scores in million/cu mm)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
4.6
5
4.7
5.1
5.2
5.2
2
4.6
4.9
4.1
4.8
3.7
3.8
3
4.4
4.8
5.2
5.4
4.1
4.1
4
4.8
5.2
5.6
5.1
4.6
4.7
5
4.2
4.9
3.7
4.2
5.1
5
6
3.8
4.5
4.2
4.3
4.4
4.4
7
5.4
5.8
5.2
5.5
5.4
5.6
8
4.4
5
3.9
4.5
4.9
5
9
4.8
5.3
4.4
4.8
4.7
4.8
10
4.1
4.3
4.7
5
4.3
4.4
11
5.3
5.8
5.6
5.3
4.5
4.5
12
4.5
5.1
3.7
4.3
4.2
4.3
13
4.8
5.2
4.2
4.8
4.9
4.9
14
4.6
4.9
4.9
5.2
5.4
5.5
15
4.7
5
4.8
5.3
3.9
3.8
16
4.3
4.8
4.6
5
4.8
4.8
17
4.4
4.9
4.1
4.6
4.8
5
18
4.6
5
5.1
5.6
3.5
3.8
19
4.1
4.4
4.4
4.8
3.6
3.7
20
5
5.8
4.2
4.4
4
3.9
21
4.2
4.9
4.7
5
4.2
4.3
22
4.8
5.2
4.3
4.7
3.7
3.6
23
5.4
5.5
4.4
4.9
3.9
3.7
24
4.1
5
5.1
5.5
4.3
4.2
25
4.8
5.2
4.6
4.9
3.8
3.8
26
5.2
5.5
3.8
4.2
4
4.2
27
4.2
4.5
4.3
4.8
3.7
3.6
28
5.3
5.4
3.7
4.2
4.5
4.3
29
3.7
4.1
4.6
5
4
4.2
30
4.3
4.8
4.9
5.1
4.5
4.7
230
APPENDIX VIII
RAW SCORES ON WBC Count (White Blood Cell Count)
(Scores in cells/cu mm)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
9150
10150
9250
9400
11800
11750
2
9400
9800
8800
9000
7800
7800
3
9150
9650
11000
11200
8300
8350
4
10350
11000
10100
10800
9750
9700
5
8700
9250
7750
8600
10800
10800
6
7750
8750
9750
9850
8800
8850
7
11700
11750
11150
11700
11400
11450
8
8750
8900
7850
8150
10350
10300
9
9200
9800
9700
10150
8850
8800
10
8150
9000
8600
9200
9750
9800
11
10450
11150
10100
10700
8750
8750
12
11000
11500
7350
8100
9150
9110
13
10350
10600
8700
8900
9250
9200
14
9150
9700
9400
9700
8700
8750
15
10300
10450
10450
10700
7750
7800
16
9800
10150
9200
9450
9250
9200
17
9250
9800
9250
9700
11700
11650
18
8950
9150
10300
11000
9150
9200
19
9200
10000
8850
9250
10700
10750
20
10300
10800
9600
10000
8700
8700
21
9400
9700
10700
11150
8750
8750
22
9750
10050
10500
11350
9150
9100
23
10700
11000
9450
10200
10700
10750
24
8600
9350
9150
9700
8150
8200
25
9150
9600
9750
10150
10300
10300
26
11400
11650
8850
9250
8700
8650
27
8700
9250
10800
11150
7350
7400
28
11350
11700
7750
8600
8850
8900
29
7800
9150
9250
9700
7750
7800
30
8750
9600
9900
10200
9150
9100
231
APPENDIX IX
RAW SCORES ON PLATELETS COUNT
(Scores in lakhs/cu mm)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
3.4
3.9
3.4
3.8
4
4
2
3.2
3.6
3.1
3.4
2.6
2.7
3
3.1
3.4
3.6
3.9
3
3.2
4
3.2
3.7
3.9
4
3.2
3
5
2.7
3.1
2.6
3
3.6
3.6
6
1.7
2.4
3.2
3.7
2.9
3
7
3
3.6
3.6
3.9
3.2
3.1
8
3.7
3.9
2.8
3.1
3
3.3
9
3.8
4
3.2
3.4
3.1
3
10
3.6
3.9
3.6
3.9
2.8
3
11
3.8
4
3.9
4
2.4
2.3
12
3.9
4
2.1
2.9
3.4
3.5
13
3.3
3.8
2.9
3.3
2.7
2.8
14
3.1
3.6
3.6
3.8
3.1
3
15
3.4
3.7
3.8
3.9
3.8
3.8
16
3.5
3.9
3.2
3.6
3.4
3.3
17
3.9
4
3.1
3.3
4
4
18
2.8
3.3
2.8
3.2
3.2
3.3
19
3.8
4
2.7
3
3.7
3.8
20
3.1
3.7
3.3
3.8
2.9
3
21
1.9
2.6
3.7
3.9
3.6
3.4
22
3.6
4
3.1
3.6
3.4
3.5
23
2.7
3.2
3.4
3.7
2.7
2.9
24
3.2
3.7
3.1
3.6
3.6
3.4
25
2.8
3.3
3.2
3.6
3.1
3
26
4
4
2.9
3.2
2.7
2.8
27
2.7
3.5
3.1
3.4
3.3
3.1
28
2.4
2.9
3.8
3.2
3
3
29
2.7
3.2
3.2
3.6
2.7
3.1
30
3.6
3.9
3.4
3.8
3.1
3.4
232
APPENDIX X
RAW SCORES ON BLOOD SUGAR
(Scores in mg/dl)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
98
84
89
81
102
101
2
104
94
98
88
90
92
3
94
84
86
82
108
106
4
92
80
108
95
112
113
5
116
100
113
105
93
93
6
85
82
96
89
87
88
7
112
98
113
103
98
98
8
95
81
90
81
108
105
9
88
83
113
87
116
112
10
104
88
94
84
96
98
11
98
88
102
93
94
92
12
101
87
104
95
98
100
13
90
85
88
85
111
96
14
98
85
118
108
95
98
15
92
88
93
85
100
96
16
98
84
87
80
95
98
17
115
106
98
90
88
90
18
86
80
89
82
94
96
19
88
83
86
80
115
112
20
98
93
108
96
104
103
21
104
92
90
80
98
97
22
112
102
113
102
99
90
23
88
80
96
88
89
91
24
99
88
88
82
86
88
25
97
86
98
91
101
100
26
113
98
103
96
98
96
27
90
82
100
92
90
86
28
112
104
94
88
85
92
29
104
94
85
80
80
84
30
99
82
113
101
85
83
233
APPENDIX XI
RAW SCORES ON High Density Lipoprotein (HDL)
(Scores in mg/dl)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
37
48
50
56
43
42
2
48
56
46
50
38
40
3
46
58
43
46
41
40
4
49
55
36
40
37
38
5
52
60
38
41
42
40
6
47
50
51
58
56
54
7
60
62
45
43
39
40
8
37
48
44
46
60
62
9
53
60
48
54
40
42
10
48
58
40
48
42
40
11
50
55
53
55
50
51
12
43
50
50
58
55
54
13
46
53
43
50
43
42
14
52
58
39
48
45
43
15
37
49
48
55
45
42
16
56
60
47
50
44
45
17
53
58
39
50
31
34
18
39
45
38
45
57
58
19
38
48
53
50
58
56
20
46
52
52
58
39
43
21
43
54
40
50
66
64
22
51
56
48
52
35
39
23
43
50
51
55
42
41
24
50
58
35
45
60
61
S25
45
48
43
50
51
49
26
52
56
51
60
61
63
27
45
52
37
44
50
53
28
53
56
47
55
56
54
29
38
48
43
53
65
65
30
40
52
58
60
56
54
234
APPENDIX XII
RAW SCORES ON Low Density Lipoprotein (LDL)
(Scores in mg/dl)
S.NO.
EXPERIMENTAL
GROUP-I
EXPERIMENTAL
GROUP-II
CONTROL GROUP
Initial
Final
Initial
Final
Initial
Final
1
142
136
137
133
147
146
2
144
136
130
126
139
138
3
136
130
142
138
136
135
4
138
133
146
138
147
146
5
143
135
135
130
134
133
6
133
128
133
128
148
150
7
142
136
142
138
143
142
8
140
135
140
135
154
153
9
146
136
143
138
144
142
10
140
135
138
133
138
140
11
144
138
142
140
133
133
12
136
133
140
136
143
143
13
147
135
141
138
140
138
14
145
136
142
138
135
134
15
144
136
139
133
136
134
16
143
138
141
138
144
146
17
138
133
146
142
127
126
18
143
135
132
128
139
138
19
137
134
143
140
137
136
20
140
136
141
138
142
142
21
132
128
142
136
142
140
22
135
130
140
136
127
126
23
145
135
134
130
128
127
24
138
133
136
133
133
132
25
133
128
141
138
127
126
26
136
132
134
130
139
138
27
136
132
148
138
133
132
28
140
136
133
130
136
135
29
143
139
139
136
145
144
30
150
148
137
135
136
135