ABCs of Physical Activity
Aerobic
activity
Vigorous aerobics: the second
step in the Physical Activity
Pyramid for Kids
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Basketball
An active sport
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Cool down
Cool down after sports
and other activities.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Dance
A fun way to be active
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Exercise
Build your fitness.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Flexibility
exercises
The fifth step in the Physical
Activity Pyramid for Kids
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Gymnastics
A good way to be active
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Health-related
fitness
A benefit of activity
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Ice skating
An activity that requires
good balance
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Jogging
An activity that is
good for fitness
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Kicking
A skill in many sports
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Lifestyle
activities
Yard work is one type
of lifestyle activity.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Muscle fitness
activity
The fourth step in the Physical
Activity Pyramid for Kids
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Moderate
activity
The first step in the Physical
Activity Pyramid for Kids
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Nutrition
Food gives you energy
for activity.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Overload
Overload your muscles
to make them fit.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Practice
Improve your skills.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Quickness
Being quick helps you
in sports and games.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Recreational
activity
The third step in the Physical
Activity Pyramid for Kids
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Sports that
are active
The third step in the Physical
Activity Pyramid for Kids
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Teamwork
Teamwork makes
activity fun.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Use your
muscles
Build your fitness
and health.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Vigorous
activity
Good for health
and the heart
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Wheelchair
games
Everyone can have fun.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
X out TV
X
Get active in
your free time.
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Yoga
A fun way to stretch
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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ABCs of Physical Activity
Zipper
stretch
Good for flexibility
From Fitness for Life: Elementary School by Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, and Meg Greiner, 2010 (Champaign, IL: Human Kinetics).
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