ENTRÉE'
Augratin Potatoes & Ham
Baked Chicken
Baked Cod
Baked Ham
Baked Pork Chop
Baked Salmon
BBQ Herbed Lemon Chicken
BBQ Pulled Pork Sandwich
Beef Gyros
Beef Nachos
Beef Stew LS
Beef Stroganoff
Beef Stroganoff LS
Biscuit
Breaded Chicken 5 oz raw wt.
Breaded Pork Chop (loin)
Braised Short Ribs
Bratwurst on bun
Calzone (Albie's) pep & cheese
Cheese Ravioli w/marinara sauce
Cheese Ravioli LSLF
Cheese Tortellini w/ Red Peppers Alfredo
Chef Salad Reg (no dressing)
Chicken Alfredo
Chicken Breast Saltimbocca (purchased)
Chicken Breast Nuggets (breaded)
Chicken Broccoli Casserole Reg
Chicken Broccoli Casserole LSLF
Chicken Caesar Salad
Chicken Cordon Blue
Chicken Enchilada
Chicken Faijata Tortilla Casserole
Chicken Florentine
Chicken Florentine LFLS
Chicken Gyros
Chicken Nachos
Chicken Noodle Casserole
Chicken Noodle Casserole LFLS
Serving Size
1 cup
5 oz raw
4 oz raw
5 oz raw
5 oz raw
3 oz
6 oz
1 each
3oz meat
1/2 cup meat &1/2
cup cheese
1 cup
1 cup meat & 1
cup noodles
1 cup meat & 1
cup noodles
1 each
5.6 oz raw
5 oz raw
5 oz
(70 g brat)
( 43 g bun)
4 oz / 6oz
3/4 cup sauce
+ 5 piece ravioli
5 pillows
6oz
4 oz meat
no dressing
1 serving
7.5 oz raw
3.21 oz
1 cup
1 cup
~3 cups
(1/4C dressing)
196 g (~ 6oz)
1 each
1 each
1 serving
1 serving
1 each
1/4 cup
6 oz
1 cup
Calories
297
168
118
177
253
174
158
310
391
Fat
13
4
5
7
13
11
3
5
16
Carb
28
1
0
2
0
0
16
44
44
Sodium
996
293
98
1465
68
72
417
930
1061
Protein
18
32
18
26
31
17
20
11
17
469
282
28
10
15
25
529
358
40
23
329
13
28
575
25
354
200
197
144
360
15
10
3
8
27
28
25
16
0
2
208
700
138
39
345
29
4
26
17
30
349
22
24
1019
260 / 400 12 / 19 28 / 40 660 / 1020
Carb
Choice Fat % Fiber
14
13 / 20
247
221
425
8
5
17
37
36
54
963
466
1497
13
12
17
372
877
310
220
252
261
23
51
10
13
9
4
15
60
8
14
21
29
667
2230
1210
500
547
147
30
47
46
11
22
27
550
410
533
293
609
311
300
208
437
310
37
23
33
10
29
8
8
11
24
15
12
17
36
32
14
11
29
6
26
22
862
1150
1194
1195
1344
316
399
1532
427
202
39
34
22
18
71
38
27
21
28
20
1
44
27
24
4
4
2.3
ENTRÉE'
Chicken Parmisan
Chicken Parmisan LS
Chicken-Quartered
Serving Size
1 each
1 each
serving
Chicken Salad on Croissant (purchased)
1/2 c meat + (57g)
croissant
Chicken Stir-Fry
Chicken Stir-Fry with rice
1 cup
1/2 cup rice
Chicken Wings (purchased)
3 piece meat (88g)
+ 1 tsp oil
Cod almondine 3 oz
Cod almondine LFLS
Egg Rolls
Egg Salad Sandwich
French Dip
French Dip LS
Garden Medley Pasty
Gluten Free Breaded Chicken
Gluten Free Pork Chop
Gluten Free Pasta
3 oz
3 oz
1 (85g) roll
+ 1 tsp oil
1/2 c egg
2oz beef
2oz beef
170 g
4 oz. Chicken
4 oz. Pork
1/2 cup pasta: 1/3
sauce
Gluten Free Pizza
Goulash
Greek Salad
Greek Salad Dressing
1 cup
24 oz container
1 oz
Grilled Veggie Sandwich
1/4 C crm cheese
+ 2 tsp marg
Grilled Cheese Sandwich
Grilled Cheese Sandwich LFLS
Ham Sandwich
Ham and Scalloped Potatoes
Ham and Augratin Potatoes
Hamburger on Bun
Hamburger Patty 90/10
Hot Dog
Chili Dog (4 ounce chili)
Hungarian Goulash Casserole
Lasagna
Lemon Baked Cod
Lemon Baked Cod LF
Macaroni and Cheese
Meatloaf
Orange Glazed Pork Chop
Pasty (Lawry's)
2 oz cheese
2 oz cheese
2 oz meat
6oz
1 cup
3 oz
4 oz raw
1 each
1 each
1 cup
4x6"
3 oz
3 oz
1 cup
3 oz
1 each
8 oz
Carb
PROTEIN Choice Fat % Fiber
36
34
16
CALORIES
321
299
198
FAT
14
12
14
CHO
14
13
0
SODIUM
1049
960
71
488
218
340
28
5
6
36
11
37
949
580
582
21
29
32
190
234
127
14
14
3
7
6
5
470
187
59
11
20
20
220
250
289
286
280
404
495
13
19
12
12
12
20
34
19
29
33
34
39
0
0
430
366
1109
366
790
256
348
7
11
15
15
5
41
34
509
7
99
92
12
302
212
187
10
12
20.5
27
21
2
654
649
264
25
10
0
451
414
448
203
232
271
309
199
265
351
664
684
103
70
514
220
238
440
23
27
22
4
8
13
12
11
15
18
28
25
5
1
25
10
9
24
51
26
41
27
27
22
22
0
22
31
77
66
1
1
49
10
7
44
815
1169
784
919
850
959
299
69
703
1048
1209
1142
88
44
485
291
66
920
12
17
20
13
13
17
27
23
28
49
14
14
23
23
31
12
23
15
19
6
ENTRÉE'
Serving Size
Carb
PROTEIN Choice Fat % Fiber
CALORIES
FAT
CHO
SODIUM
378
15
37
753
24
19
Peppercorn Steak Sandwich (LF, LS)
3 oz meat
1 oz cheese
2 oz meat
1 oz cheese
324
13
34
658
Potato/Beef Casserole
6 ounces
444
24
27
546
Pork Chop
Pork Fried Rice
Pork Loin
Pork Loin Medallions w/Apple Chutney
Potato-encrusted Fish (purchased)
Reuben Casserole
4 ounces
1 cup
3.5 ounces
4 oz. Cooked
~ 5.5 oz(154 gm)
4 x 6"
175
237
131
193
200
544
11
11
5
16
8
28
0
16
0
16
10
45
44
778
390
48
550
1909
17
15
19
20
21
29
Reuben Sandwich
1.5 oz meat
1/2 oz cheese
351
167
219
152
228
168
249
490
183
214
308
249
401
342
430
16
14
5
9
11
4
12
4
4
8
6
10
20
11
19
34
0
28
3
0
1
0
26
2
2
46
28
35
41
48
1393
456
760
244
650
293
179
514
82
126
702
552
278
476
488
18
12
15
18
32
32
329
357
277
165
12
15
14
7
44
39
4
18
858
1453
453
1930
14
17
230
389
282
282
200
193
193
596
9
19
13
13
8
3
3
46
15
32
35
35
3
28
28
19
240
749
516
507
690
788
697
995
22
25
5
5
35
14
14
26
Peppercorn Steak Sandwich
Roast Beef
Roast Beef Sandwich
Roast Shoyu Glazed Salmon
Roast Turkey
Rotisserie-Seasoned Chicken
Salmon
Salisbury Steak
Sesame Baked Chicken LFLS
Sesame Chicken
Sloppy Joe on Bun
Spaghetti with Meat Sauce
Spaghetti with Meat Sauce LS
Spinach and Mushroom Lasagna
Spinach Pie
Stuffed Shells LFLS (purchased)
Stuffed Shells (purchased)
Swedish Meatballs
Szechwan Chicken (purchased)
Tilapia, garlic & herb crusted (purchased)
Tuna Melt
Tuna Salad Sandwich
Tuna Salad Sandwich Soft
Turkey Mignon Bacon Wrap
Turkey Sandwich Cafeteria (smoked
turkey)
Turkey Sandwich trayline (oven roasted)
Veggie Wrap
3 oz cooked
2 oz meat
3 oz
6 oz raw
4 oz
1 each
4 oz
4 oz
1/2 cup meat
1 c ndle+1 c sauce
1/3 c ndle+1c sau
4 x 6"
4 x 6"
2 shells+1/2c sauce
2 shells+1/2c sauce
6 oz raw
~ 5 oz (140 gm)
1/2c tuna+1/2 bun
1/2 cup meat
1/2 cup meat
5.4 oz
2 oz meat
2 oz meat
1/2 tortilla
19
32
32
16
13
21
20
17
8
6
2
49
2
19
4
30
8
20
0
Breakfast Items
Serving Size
Bagel (3rd Street)
Bagel (2.3 ounce)
Breakfast Casserole
Breakfast Casserole LF LS
Canadian Bacon (Hormel)
Coffeecake (Homemade)
Danish
Donut
French Toast-pre made
French Toast LF LS
Muffin (homemade)
Muffin-blueberry
Muffin-cinammon apple
Omelet
Pancake-- premade (4")
Pancake
Sausage
Blueberry Muffin (Spunkmeyer)
Chocolate Chip Muffin (Spunkmeyer)
Banana Foster
Scrambled Egg
Cream of Wheat
Malt-O-Meal
Oatmeal
Scones
Belgium Waffle
Cinnamon Roll
Breakfast Burrito
(no trans fat)
Biscuits and Gravy
Breakfast Casserole-Florentine
Breakfast Casserole-Asp/Sundried Tomatoes
Breakfast Casserole-Potato, Ham & Cheese
Breakfast Casserole-Lorraine
Breakfast Sandwich LSLF
Breakfast Sandwich Reg
1 each
1 each
4x6
4x6
1 each
4x6
1 each
1 each
1 slice
1 each
1 each
2 ounce
2 ounce
1 each
1 each
1 each
1 each
1 each
1 each
4x6
1 egg
1/2 cup
1/2 cup
1/2 cup
1 each
1 each
1 each
1 each
2 biscuits
4x6
4x6
4x6
4x6
1 each
1 each
Calories Fat
160
367
246
45
395
310
242
170
117
140
185
220
180
70
74
237
400
460
624
70
61
60
75
255
135
310
270
719
336
331
374
396
299
332
0
13
8
2
16
15
14
4
1
5
8
8
13
1
1
23
16
24
37
6
0
0
0
11
5
8
11
18
21
21
23
26
11
17
Carb
Sodium
1
24
20
0
60
41
27
28
21
23
23
26
3
13
14
0
56
58
67
1
13
12
14
35
20
56
32
60
15
17
16
15
35
28
340
584
563
325
313
340
205
380
264
195
190
270
380
183
239
737
480
380
535
80
6
5
0
198
170
340
600
2116
548
534
630
1028
576
824
Carb
Choice
2
1 1/2
1
free
4
3
2
2
1 1/2
1 1/2
1 1/2
2
free
1
1
free
4
4
4 1/2
free
1
1
1
2
1
4
2
4
1
1
1
2
2
Protein
6
22
20
6
4
4
4
5
7
3
3
3
12
2
2
7
6
6
8
5
2
2
2
3
3
6
11
45
23
20
26
27
14
17
Vegetables
Serving
Size
Asparagus, frz
Baby Carrots
Beets
Broccoli- florets, frz
Brussel Sprouts, frz
Carrots, sliced, frz
Cauliflower, frz
Caulifornia Blend, frz
Corn, whole kernel, frz
French Style Green Beans, frz
Green Beans, frz
Green Beans with Bacon
Mandarin Vegetables, frz
Mixed Vegetables, frz
Oriental Vegetables, frz
Peas, frz
Riviera Vegetables (7610957)
Rosemary Potatoes
Roasted Vegetables
Rutabagas
Spinach, chopped, frz
1/2 cup
5
1/2 cup
4 units
6 sprouts
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
Calories
14
25
40
30
45
26
18
20
75
20
24
128
27
45
15
53
18
58
32
35
45
Fat
Carb
Sodium
0
0
0
0
0
0
0
0
1
0
0
7
0
0
0
0
0
0
0
0
0
2
5
5
4
8
5
2
4
16
4
4
11
5
9
3
11
3
13
16
7
5
3
50
250
20
15
45
8
17
0
0
0
231
13
63
100
188
10
5
10
20
188
Protein Carb Choice
2
0
0
1
3
1
1
2
3
1
1
2
2
3
1
4
0
2
1
1
3
free
free
free
free
one half
free
free
free
1
free
free
free
one half
free
1
free
1
one half
one half
free
Sides
Acorn Squash (Hubbard
squash puree), Diet
Acorn Squash, Reg
Biscuit (purchased)
Bread Dressing LS,LF
Bread Dressing REG, DIET
Bread Dressing Cafeteria
Candied Sweet Potatoes
Cheesy Potatoes
Garlic Bread (purchased)
Green Bean Caesar
Noodles Romanoff Cafeteria
Noodles Romanoff Reg
Oven Browned Potatoes
Cafeteria
Oven Browned Potatoes Reg
Parsleyed Potatoes
Rice Pilaf
Risotto Cafeteria
Risotto
Risotto LS
Rosemary Potatoes
Scalloped Potatoes, Reg
Scalloped Potatoes, LF, LS
Spanish Rice
Spinach Casserole
Tater Tots
Serving Size
Calories
Fat
Carb Sodium
1/2 cup
1/2 of squash
60 grams each
1/4 cup
1/4 cup
1/3 cup
3/4 cup
3/4 cup
40 grams each
3/4 cup
3/4 cup
1/2 cup
23
383
200
114
140
195
274
222
170
180
572
381
0
11
10
1
5
6
0
9
10
14
26
17
5
74
23
20
20
24
70
27
16
12
59
39
3/4 cup
1/4 cup
3/4 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
3 ounces
168
55
232
170
198
197
189
58
277
100
168
193
148
0
0
0
4
5
5
5
0
13
3
4
11
8
37
12
53
30
33
33
31
13
30
11
29
10
18
Pro
Carb Choice
4
155
600
284
596
454
54
203
260
173
509
339
1
2
4
5
4
4
0
8
2
4
26
17
free
5
1 1/2
1
1
1 1/2
4 1/2
2
1
1
4
2 1/2
25
8
20
45
656
651
108
5
882
199
312
427
330
5
2
6
3
5
4
4
2
11
7
3
16
2
2 1/2
1
3 1/2
2
2
2
2
1
2
1
2
one half
1
Desserts
Blondie Bar
Banana Blueberry Bread
Banana Cake
Blueberry Delight
Brownie
Butterscotch Pudding REG
Butterscotch Pudding LF
Butterscotch Pudding DIET
Carrot Cake
Chocolate Cake
Chocolate Chip Cookies (2 cookies)
Chocolate Heath Cookies (2 cookies)
Chocolate Nut Bar
Chocolate Pudding LF
Chocolate Pudding, DIET
Chocolate Pudding, REG
Coconut Cream Pie
Cream Cheese Cookie
Cream Puff
Custard (Baked)
Custard LF
Dutch Apple Pie
Date Bar
Frozen Vanilla Yogurt (purchased)
German Chocolate Cake
Italian Ice (purchased)
Lemon Cream Bar
Lemon Walnut Cookies (2 cookies)
Lemon Pudding
Macaroon Cookies (2 cookies)
Mounds Bar
Mudslide Cookies (2 cookies)
Oatmeal Cake
Oatmeal Raisin Cookies (2 cookies)
Calories
Fat
Carb
360
317
307
337
407
170
140
83
658
481
246
428
548
140
83
170
264
143
333
166
117
337
442
90
601
60
405
291
169
287
610
248
391
219
18
12
14
20
21
5
1
0
38
21
14
23
27
1
0
5
13
7
21
7
4
15
17
2
38
0
28
15
4
14
36
14
13
9
51
47
45
35
55
27
27
16
74
72
30
56
75
28
16
28
35
19
31
19
12
48
71
21
63
16
34
36
29
42
71
34
67
32
Sodium Protein
237
224
221
297
181
331
334
234
453
363
127
235
147
275
128
272
327
97
503
93
146
154
333
75
359
0
317
191
279
66
403
97
248
242
Carb
Choice
3
5
2
5
4
4
4
4
7
4
3
4
9
4
4
4
2
3 1/2
3
6
8
8
3
5
2
7
1
6
4
3
3
7
4
4
4
2
1
1
3
5
1 1/2
4
1
2
2
2
3
5
2
4 1/2
2
2
3 1/2
2
2
1
5
5
2
4
5
2
1
2
2
Orange Cake
Desserts
Peanut Butter Dessert
Peanut Butter Cookies (2 cookies)
Pistachio Dessert
Pumpkin Bar
Pumpkin Custard
Raspberry Delight
Raspberry Pie
Rice Pudding
Shortbread cookies (2 cookies)
Snickerdoodle cookies (2 cookies)
Strawberry Bavarian
Strawberry Bavarian LF
Tapioca Pudding
Tapioca Pudding LF
Vanilla Pudding REG
Vanilla Pudding LF
Vanilla Pudding, DIET
White Cake with Choc. Frosting
White Chocolate Macadamia Cookies (2 cookies)
440
16
71
Calories
385
312
413
270
203
322
386
148
278
284
251
113
157
127
170
140
83
466
340
Fat
25
21
25
11
1
21
13
4
19
12
7
3
5
0
5
1
0
17
18
Carb
37
27
42
42
46
33
66
25
25
42
47
21
25
26
28
28
16
75
44
437
5
Sodium Protein
305
8
230
8
440
6
189
3
72
6
251
3
179
4
50
4
188
3
211
3
140
3
100
1
65
5
77
5
272
4
275
4
128
4
361
5
240
4
5
Carb
Choice
2 1/2
2
3
3
3
2
4 1/2
1 1/2
1 1/2
3
3
1 1/2
1 1/2
2
2
2
1
5
3
Salads
Serving Size
Black Bean Salad Santa Fe (w/o chips)
BLT Salad without dressing
Cobb Salad
Chef Salad without dressing
Chicken Cesear Salad with dressing
Chicken Salad (7504186)
Coleslaw
Cottage Cheese
Cottage Cheese with fruit in own juice
Egg Salad
Greek Pasta Salad
Greek Salad with dressing
Hummus with veggie & pita
Moon Bean Salad
Orange Spinach Salad with dressing & chick.
Potato Salad (7504731)
Southwest Chicken Salad
Sweet and Sour Pasta Salad
Tabouli
Tuna Macaroni Salad
Tuna Salad
1 each
1 each
1 each
1 each
1 each
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1 each
1 each
1 each
1 cup
1 each
1/2 cup
1 each
1 each
1 cup
1 cup
1/2 cup
Calories
Fat
Carb
Sodium
82
697
453
372
550
250
160
80
130
259
779
709
484
116
923
270
629
349
285
378
144
1
58
31
23
37
16
10
1
0
19
37
71
16
2
65
21
38
19
15
16
9
16
3
9
15
12
9
18
5
17
8
94
12
77
18
53
19
44
43
36
39
6
210
1897
699
667
862
520
430
460
470
326
607
1344
609
116
190
330
1150
10
54
722
297
Protein Carb Choices
4
38
34
30
39
16
1
14
14
13
21
10
16
7
26
2
33
4
7
19
11
Soups (6 oz portions)
Beef Barley Soup LSLF
Beef Barley Soup Reg LF
Beef Noodle Soup Reg LS
Caribbean Black Bean Soup
Cheesey Potato Soup Reg LS
Cheesey Vegetable Soup Reg
Cheesey Wild Rice Soup Reg
Chicken & Dumpling Soup Reg
Chicken Bacon Soup Reg
Chicken Noodle Soup LSLF
Chicken Noodle Soup Reg
Chicken Rice Soup LSLF
Chicken Rice Soup Reg LF
Chicken Soup LSLF
Chili Reg
Cream of Broccoli Reg
Cream of Broccoli Cauliflower LSLF
Cream of Broccoli Cauliflower Reg
Cream of Cauliflower Soup Reg
Cream of Cauliflower Soup LFLS
Cream of Celery Soup Reg
Cream of Celery Soup LF (skim milk)
Cream of Chicken Soup (can/whole milk)
Cream of Chicken Soup (homemade)
Cream of Mushroom Reg (homemade)
Cream of Mushroom LSLF (homemade)
Cream of Potato Soup Reg (whole milk)
Cream of Spinach Soup Reg
Cream of Tomato Soup LS (canned)
Cream of Tomato Soup Reg (whole milk)
Chunky Vegetable Soup Reg LF(for garden veg)
Chunky Vegetable Soup LSLF(for garden veg)
French Onion Soup
Great Northern Bean & Chicken Soup Reg LS
Lentil Reg
Mexican Black Bean Soup Reg LF
Minestrone Soup Reg LS
Split Pea Soup
Steak and Potato Soup
Sweet Corn Chowder Reg
Sweet Onion Potato Soup Reg
Taco Soup
Tomato Basil Soup Reg
Tortilla Soup Reg
Vegetable Beef Soup LSLF
Vegetable Beef Soup Reg LF
Vegetable Tortellini Soup Reg LF
Calories Fat
147
124
179
140
208
148
151
231
229
58
74
53
76
99
133
108
58
104
102
52
122
101
141
130
64
64
109
135
120
114
56
88
78
220
121
114
52
139
216
119
67
207
75
108
48
71
132
2
3
6
6
8
9
8
9
13
1
1
0
1
1
5
5
0
5
5
0
7
4
8
4
1
1
4
9
3
4
1
1
1
13
2
2
0
1
13
3
2
11
2
4
1
1
2
Carb Sodium
25
17
22
13
26
12
12
23
15
10
11
10
11
16
14
10
12
11
9
11
11
13
11
13
10
11
14
9
21
16
13
19
5
7
18
14
10
23
13
19
12
16
11
11
7
10
25
58
830
350
463
312
700
415
967
730
22
468
26
594
54
527
322
16
119
495
13
743
686
772
112
289
218
720
687
80
681
529
49
1005
91
742
480
398
209
587
337
371
643
377
352
26
443
770
Pro
Carb Choice
7
5
8
15
9
7
7
14
13
3
5
3
5
7
9
6
2
6
5
2
4
4
8
8
4
4
4
6
3
4
2
3
6
18
8
10
2
10
10
6
1
12
3
7
3
6
6
1 - 1/2
1
1 - 1/2
1
2
1
1
1- 1/2
1
1/2
1/2
1/2
1
1
1
1
1
1
1/2
1.00
1.00
1.00
1.00
1.00
1/2
1
1.00
1/2
1- 1/2
1
1.00
1.00
free
1/2
1.00
1.00
1/2
1 1/2
1
1
1.00
1
1.00
1.00
1/2
1/2
1 - 1/2
Jello Molds (serving = 2.5 x 3")
Calories
Fat
Carb
Sodium
Protein
Carb Choice
Cranberry Gelatin Mold Reg
154
2
33
87
2
2
Cranberry Gelatin Mold Soft, LFLS
207
0
52
120
2
3 1/2
Cranberry Gelatin Mold Diet
82
0
19
66
2
1
Mandarin Orange Mold Diet
80
0
17
18
3
1
Mandarin Orange Mold Reg
203
0
50
98
3
3
Orange Cranberry Mold Diet
82
0
19
65
2
1
Orange Cranberry Mold Reg
207
0
52
120
2
3 1/2
Peach Mold Reg, Soft
122
0
36
94
2
2 1/2
Peach Mold Diet
59
0
20
66
3
1
Pear Mold Reg, Soft
134
0
33
66
3
2
Pear Mold Diet
71
0
17
61
2
1
Raspberry Mold Reg
108
0
26
103
2
2
Raspberry Gelatin Mold Diet
41
0
8
68
2
1/2
Raspberry Gelatin Mold Soft
96
0
24
85
1
1 1/2
Spicy Peach Gelatin Mold Reg
106
0
30
86
2
2
Spicy Peach Gelatin Mold Diet
60
0
19
18
3
1
Straw Cream Cheese Gelatin Mold Diet
100
5
11
155
4
1
Straw Cream Cheese Gelatin Mold Soft
224
5
42
268
5
3
Strawberry Cream Cheese Gelatin Mold Reg
165
5
29
198
4
2
Food Item Breakdown
Food Item
Calories
Fat
Carb
Sodium Protein
Carb Choice
80
1
16
140
2
1
400
460
16
24
56
58
480
380
6
6
4
4
350
250
425
425
160
306
210
460
535
11
6
23
23
0
0
0
22
20
50
42
39
48
35
39
50
55
67
240
200
250
185
65
13
9
19
11
6
12
7
11
22
3
3
2 1/2
3
2
2 1/2
3
3 1/2
4 1/2
Pizza, pepperoni individual size
480
24
49
1030
17
3
Chips, plain small bag
150
10
15
180
2
1
Total per B'day Cupcake
424
12
79
225
3
5
Petit Plain Rolls:
Potato Roll
Muffins: Purchased
Blueberry (whole muffin)
Chocolate Chip (whole muffin)
Supplements:
Ensure Plus
Ensure with Fiber
Nepro
Suplena
CIB Juice
8 oz 9
Smoothie 12 oz w/Beneprotein
Scandishake 8 oz
Scandishake Lactose-free 10oz
Food Item
Carb Exchange
8 oz. LF Scandi
8 oz. SF I
8 oz. I
3
1
1 1/2
12 oz. LF Scandi
12 oz. SF I
12 oz. I
9 - 8oz
Scandi 8 oz
Smoothie
Suplena
Ensure Plus
Nepro
Replete
Optisource
Breeze
4 1/2
1 1/2
2 1/2
2 1/2
3 1/2
3
3
3
2 1/2
2
1/2
3 1/2
Power Pudding
Packaged Muffin
Café Bagel
Pizza
Regular Syrup
Regular Jam
Plain Cake Donut
Van Frozen Yogurt
Ice Cream
Twin Pop
Lorna Doones (1 pkg)
2 1/2
4
4
3
2
1/2
2
1
1
1
1
Cereals
Complete Wheat Flakes
All Bran
Cheerios
1 1/2
2 1/2
1
Food Item
CARB EXCHANGE
CornFlakes
Fruit Loops
Frosted Flakes
Granola
Raisin Bran
Rice Krispies
Special K
1
1 1/2
2
3 1/2
2
1 1/2
1
Beverages
Dairy Ease
Soy Milk
Tropicana OJ
Hot Choc. Pkt
Diet Hot Choc. Pkt
Chocolate Milk (8 oz)
1
1
2
1
1/2
2
Pizza (1/8 Pizza)
BBQ Chicken
Brushetta and Mozzarella
Chicken Cheddar Bacon
Cheese
Ham & P/A (Hawaiian)
Caprese
Pepperoni
Sausage
Pesto, 4 cheese, Roasted Red Pepper
Mushroom, Onion, and Sundried Toms.
4 Meat
Calories
Fat
Carb
Sodium
Pro
Carb Choice
730
405
544
375
421
328
490
475
402
364
597
37
17
51
11
13
15
22
22
16
9
32
62
48
51
51
56
57
51
46
48
54
50
420
420
1612
662
970
575
1230
777
665
632
1403
34
14
33
15
18
15
20
18
15
14
24
4 1/2
3
3 1/2
3 1/2
4
4
3 1/2
3
3
3 1/2
3 1/2
Grill
Serving Size
Calories Fat Carb Sodium
Pro
Battered Mushrooms
French Fries (with tsp. Oil, unsalted)
Cheese Curds
Pepper Wild Chili
Onion Rings
Cheese Sticks
Chicken Breast Nuggets *breaded*
TNT Burger
Cod Patty
Cod Battered
Chicken Wings
Chicken Breast Fillet
Pizza Patty
6 each
3 ounces
4 pieces
4 pieces
8 pieces
1 piece
4 each
1 each
1 each
1 each
3 pieces
1 each
1 each
130
155
90
290
200
70
220
660
280
230
150
200
320
6
9
4
15
10
2.5
13
54
15
13
9
8
25
16
18
9
31
25
8
14
4
19
14
7
15
3
420
30
290
720
430
280
500
370
640
370
470
600
540
3
2
4
6
3
3
11
38
18
14
11
17
20
Bun:
Regular (Taystee)
Specialty (Sysco)
Dinner Roll (Knot)
Gluten Free Bun
1 each
1 each
1 each
1 each
110
130
100
80
1
2
1
2.5
22
23
19
8
230
240
190
240
4
5
3
5
Patty:
Hamburger (0294876)
Grilled Chicken (1190446)
Breaded Chicken
Cheeseburger
Veggie Burger--Black Bean
Veggie Burger--Garden
Southwest Veggie Burger
1 patty
1 patty
1 patty
1 patty/1slice cheese
1 patty
1 patty
1 patty
199
100
230
249
180
150
240
11
1
15
16
6
5
12
0
0
12
0
18
10
26
69
400
490
324
480
650
240
23
22
12
26
15
18
6
Carb
Choice
1
Deli
Ham
Roast Beef
Salami
Smoked Turkey
Turkey
Turkey Pastrami
BLT Sandwich
Corned Beef on Rye
Sandwich
American Cheese
Hot Pepper Cheese
Mozzarella
Provolone
Sharp Cheddar Cheese
Swiss Cheese
Chipotle
Cusabi
Honey Mustard
Horseradish
Serving Size
Calories
Fat
Carb
Sodium
Pro
3 Slices
4 Slices
8 Slices
2 Ounces
2 Ounces
2 Ounces
60
70
110
50
50
70
427
3
3
10
1
1
3
28
0
0
0
1
1
1
27
660
500
450
530
440
640
932
9
10
6
10
10
11
16
2 Slices
1 Slice
1 Slice
2 Slices
1 Slice
2 Slices
536
100
60
60
100
80
100
31
9
6
4
8
7
8
30
0
0
0
0
0
0
1043
510
330
125
240
135
60
34
5
3
6
7
5
8
1 Tbls
2 Tbls
2 Tbls
1 Tbls
90
170
110
90
10
18
8
10
0
1
9
1
80
250
140
70
0
0
0
0
Carb Choice
Wraps, Sub, Pitas, Croissants
Serving Size
American Sub Sandwich
BLT Wrap
Chef Salad Wrap
Chicken Salad on Croissant
Chicken Salad Wrap
Egg Salad on Croissant
Egg Salad in Pita
Italian Sub Sandwich (no dressing)
Refried Bean Burrito
Tuna Salad on Croissant
Tuna Salad Wrap
Turkey Sub Sandwich (no dressing)
Turkey Wrap
Veggie Wrap
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each--6 inches
1 each
1 each
Calories
Fat
Carb
Sodium
Pro
695
403
939
482
379
676
331
610
629
655
412
375
264
405
42
35
68
28
19
37
10
40
17
34
35
8
13
24
39
19
22
35
26
55
52
24
92
52
19
54
19
30
2560
560
1661
945
682
886
391
1805
1467
1204
560
908
554
531
42
9
60
21
25
33
14
38
27
38
9
21
19
22
Carb Choice
Condiment Analysis
Block and Barrel Cream Cheese
Dietsource French
Dietsource Imitation Pancake Syrup
Dietsource Italian
Fancy Ketchup
Heinz BBQ Sauce Hearty Original
Heinz Horseradish Sauce
Heinz Mustard
Heinz Sweet Relish
Heinz Taco Sauce
Hellmann's Fat Free Raspberry Vinaigrette
Hellmann's Reduced Fat Mayonnaise
House Recipe Honey
House Recipe Salad Dressing
House Recipe Sweet and Sour Sauce
House Recipe Syrup
House Recipe Tartar Sauce
Kraft Bleu Cheese
Kraft Catalina
Kraft Free French Style
Kraft free Italian
Kraft Ranch
Kraft Thousand Island
Land O Lakes Fat Free Sour Cream
Naturally Fresh Lite Ranch
Newman's Own Creamy Ceasar
Newman's Own Family Recipe Italian
Smuckers Diet Grape Spread
Smuckers Peanut Butter
Smucekrs Seedless Blackberry Jam
Smuckers Strawberry Jam
Soy Sauce
Tostitos Medium Salsa
Wholesome Farms Sour Cream
Serving Size
28
12
30 ml
12
10
28.3
12
10
10
10
43
14
10
14
28
1.5 oz.
1 packet
56.7
56.7
42.5
42.5
42.5
42.5
28
43
42.5
42.5
11
21
14
14
10
107.7
28
Calories
Fat
Carb
Sodium
Protein
Carb Choices
98
15
10
10
10
21
6
7
13
4
80
40
30
100
34
110
40
286
160
56
25
217
157
21
110
225
124
10
123
39
39
3
45
60
10
0.5
0
0.5
0
0.5
0
0
0
0
0
4
0
11
0.7
0
4
29
10
0
0
23
15
0
11
25
12
0
11
0
0
0
0
6
1
2
3
1
2.6
3.5
1.5
1
3.5
1
21
1
8
0.5
7
27
2
4
16
14
5
2
6
5
2
1
5
3
4
10
10
0
9
1
83
15
50
15
111
228
38
112
82
66
470
96
0.4
80
99
0
150
620
690
340
550
410
370
40
340
460
703
0
96
5
5
560
850
15
2
0
0
0
0
0.5
0
0
0
0
0
0
0
0
0.13
0
0
3
0
0
0
0.5
0.5
1
1
0.5
0
0
5
0
0
0.5
2
1
free
free
free
free
free
free
free
free
free
free
1 1/2
free
one half
free
one half
2
free
free
1
1
free
free
one half
free
free
free
free
free
free
one half
one half
free
one half
free
Culinary Flavors
Serving
Size
CALORIES
FAT
CARB
Carb
SODIUM PROTEIN Choice
Fiber
Monday
Steak Fajita
Potato
Taco
Chicken Fajita
Asian Lettuce Wrap Bar
Lettuce Wrap Garnish
1 each
1 each
2 each
1 each
1 each
1 each
749
924
353
623
350
113
45
59
25
26
20
1
42
55
17
45
3
24
749
1248
449
1475
1452
152
37
42
16
46
37
4
2
6
2
2
1
5
Tuesday
Meatball Pasta
Chicken Alfredo
Thai Chicken Stir Fry
Cajun Shrimp Wrap
Roast Beef Carving
with Baguette
Shrimp Pad Thai
Carved Ham and Biscuit
Achiote Chicken
with Beans & Rice
BBQ Tofu on Talera
6 ounces
6 ounces
1/2 cup rice
1 each
8 ounces
8 ounces
1 1/4 oz
8 ounces
1 each
1 each
1 each
708
862
594
288
410
526
338
675
564
272
366
34
41
14
10
22
23
8
31
15
10
75
66
78
24
2
24
35
54
12
56
60
1495
2315
177
653
343
602
227
3871
611
13
1912
26
60
38
25
51
54
29
44
10
11
17
8
3
0
1
1
1
0
8
5
Wednesday
Chicken Club Panini
Garden Veggie Panini
Roast Beef and Swiss
Turkey Club Panini
Ham & Cheese Panini
Buffalo Chicken Panini
Reuban Panini
Cuban Panini
Caprese Panini
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
645
505
584
545
664
757
515
610
584
26
19
26
23
29
41
29
28
28
43
64
46
45
43
47
42
45
62
1506
1136
1004
1759
3536
1257
1584
1932
836
54
17
37
35
50
47
23
40
23
2
2
2
2
2
2
7
3
7
8 ounces
1 serving
410
430
22
4
2
87
343
2237
51
18
0
4
1 3/4 cup
1/2 cup
1 each
342
149
365
23
9
18
24
48
39
435
325
492
9
11
19
trace
2
6
1 each
1 each
1 each
1 each
609
319
126
296
22
11
5
5
64
43
20
45
1963
691
231
231
37
13
6
8
6
3
1
1
1 1/2 cups
1 1/2 cups
654
700
40
60
54
12
797
1591
22
28
4
2
1 1/2 cups
462
38
11
443
25
3
1 serving
479
25
28
480
41
11
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
339
486
445
610
301
294
13
21
12
28
11
13
53
64
69
45
44
39
69
310
1032
1932
921
384
8
12
15
40
7
10
7
6
3
3
3
6
Thursday
Roast Beef Carving
Falafel with hummus
Chicken & Andouille
Jamabya
Dirty Rice
Garden Vegetable Wrap
Chicago Style Italian Beef
Sandwich
Cudighi Sliders
Chick Pea Curry
with Rice
Friday
Tortellini Salad
Mediterranean Salad
Shrimp Salad with
Greens
Spinach Salad with warm
bacon dressing
Broccoli & Dried Cherry
salad
Quinoa Salad
Greek Orzo Salad
Paella Salad
Chinois Salad
Wheat Berry Salad
Beverages
Cappuccino:
Fat Free French Vanilla
Raspberry Vanilla
White Choco Caramel
Serving Size Calories
8 oz
8 oz
8 oz
80
140
100
Fat
Carb
Sodium
Pro
0
4
3
19
25
17
150
85
110
1
1
1
Carb Choice