May 2015
Sun
Mon
Tue
Wed
Thu
Event:
Fri
Sat
1
2
River Bluff Triathlon
Distance:
Olympic Distance Triathlon
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Event Date:
August 8th, 2015
Bike 15 Miles
24
25
26
27
28
29
30
Run 4 Miles
Swim 600 Meters
Run 3 Miles
Bike 10 Miles
Swim 600 Meters
Day Off
Bike 15 Miles
Cross Train
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
31
Run 4 Miles
Cross Train
Run 2 Miles
June 2015
Sun
Event:
River Bluff Triathlon
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
Swim 600 Meters
Run 4 Miles
Bike 10 Miles
Swim 600 Meters
Day Off
Bike 18 Miles
Run 2 Miles
Cross Train
Cross Train
Distance
Olympic Distance Triathlon
Event Date:
7
8
9
10
11
12
13
Run 5 Miles
Swim 750 Meters
Run 4 Miles
Bike 10 Miles
Swim 750 Meters
Day Off
Bike 10/Run 2
Run 2 Miles
Cross Train
Cross Train
August 8th, 2015
14
15
16
17
18
19
20
Run 5 Miles
Swim 900 Meters
Run 5 Miles
Bike 15 Miles
Swim 900 Meters
Day Off
Bike 20 Miles
Cross Train
Cross Train
21
22
23
24
25
26
27
Open Water
Cross Train
Run 5 Miles
Bike 15 Miles
Swim 1000 Meters
Day Off
Bike 20 Miles
Run 2 Miles
Cross Train
Swim 1000 Meters
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
Bike 10/Run 2
28
29
30
Open Water
Cross Train
Run 5 Miles
Swim 1250 Meters
Run 2 Miles
July 2015
Sun
Mon
Tue
Event:
River Bluff Triathlon
Wed
Thu
Fri
Sat
1
2
3
4
Bike 15 Miles
Swim 1000 Meters
Day Off
Bike 25 Miles
Run 2 Miles
Cross Train
Distance
Olympic Distance Triathlon
Event Date:
August 8th, 2015
5
6
7
8
9
10
11
Open Water
Cross Train
Run 6 Miles
Bike 15 Miles
Swim 1000 Meters
Day Off
Bike 10/Run 3
Run 2 Miles
Cross Train
Swim 1250 Meters
12
13
14
15
16
17
18
Open Water
Cross Train
Run 6 Miles
Bike 20 Miles
Swim 1000 Meters
Day Off
Bike 28 Miles
Swim 1500 Meters
Cross Train
19
20
21
22
23
24
25
Open Water
Cross Train
Run 6 Miles
Bike 20 Miles
Swim 1250 Meters
Day Off
Bike 30 Miles
Run 2 Miles
Cross Train
Swim 1500 Meters
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
Bike 10/Run 3
Run 2 Miles
26
27
28
29
30
31
Open Water
Cross Train
Run 7 Miles
Bike 20 Miles
Swim 1250 Meters
Day Off
Run 2 Miles
Cross Train
Swim 1750 Meters
August 2015
Sun
Mon
Tue
Wed
Thu
Fri
1
Event:
Bike 10 Miles
River Bluff Triathlon
Distance
Olympic Distance Triathlon
Event Date:
Sat
Run 6 Miles
2
3
4
5
6
7
8
Open Water
Day Off
Run 4 Miles
Bike 15 Miles
Day Off
Run 20 minutes
Swim 1500
Bike 25
Swim 1800 Meters
Run 6.2
August 8th, 2015
Personal Best Fitness
Phone: 615-838-4523
E-mail:
Christopher@PersonalBestFit
ness.com
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31