CURRIED CHICKEN WITH APRICOTS
Ingredients
6 chicken breast halves, skinned
6 ounces dried apricots, cut in half
1/4 cup raisins
1 cup orange juice
1 tablespoon light margarine, melted
2 tablespoons minced onion
1 clove garlic, minced
1-1/2 teaspoons curry powder
1/2 teaspoon cinnamon
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon ginger
1 bay leaf, broken
1/4 cup skim milk
Directions
In small bowl, place apricots and raisins. Add orange juice and let sit 15 minutes, stirring
occasionally. In small dish, place margarine. Add onion, garlic, curry powder, cinnamon,
chili powder, salt, ginger and bay leaf; stir to mix well. In greased 2-quart shallow baking
dish, arrange chicken in single layer. Spread spice mixture evenly over chicken. With slotted
spoon, remove apricots and raisins from orange juice and arrange in dish with chicken. To
orange juice, add skim milk; pour over chicken. Cover and bake in 350F. oven about 1 hour,
removing cover after 45 minutes and cooking uncovered for final 15 minutes. lemon wedges.
Source: diabeticgourmet.com