fitNEWS
Inspiring healthier lives since 1981.
Silver Lake
June 2017
PROGRAMS
June 2017 Youth Programs
Spring & Summer Camps
YOUTH SUMMER CAMPS Start June 26th!
S ummer Camp Rock at Columbia Athletic Clubs!
I ncredible memories
L ots of laughter
V ariety of activities everyday!
E xciting games, like frogger, freeze frame and more.
R eady for fun?
L earn to play tennis, golf, basketball and swim.
A ction with dodgeball, kickball, capture the flag and more.
K eep Moving or slow down with science projects and crafts.
E xercise classes in group ex & mind/body studios, and gym.
C reative outlet for all ages
A dventures throughout the club
M eet new friends
Pops, Otter Pops on Whacky Wednesdays!
S wimming in the outdoor pool is refreshing
FIT ’N’ FUN: Meet, greet and sign in with
the program staff in the gym. The staff will
lead games in the gym, a variety of tag
games, hula hooping, jump roping, hippity
hop races, balancing games to keep the
kids moving.
Ages: 3 – 6
Day: Thursdays, 4:45 – 5:45pm
GYM ’N’ SWIM: Program staff will organize
activities and games in the gym. Then
transition kids into the swimming pool
for some water fun. Kids need to wear
swimming suits. Please bring a life jacket if
they need to wear one. Parents pick up in
the pool area. Space is limited, please sign
up at the front desk. (To ensure the safety
for the kids, no drop-ins allowed for this
program.)
Day: Fridays, 9 – 10:30am (Last class will
be June 23)
Ages: 3 – 6
Fee: Complimentary for CAC Family
Members
$10+tax Non-member
accompanying a CAC Member
KARAZY KIDZ: Kids will focus on
balancing, stretching, eye and hand
coordination activities and crazy fun
games like Kung Fu Panda!
Ages: 2 & 3
Day: Tuesdays, 11 – 11:30
Programs continued next page.
Table of Contents
Whether you want sports, science,
water fun, cheer and dance, basketball
or wild’n’crazy, we offer camps for all
ages. Please check out our Summer
Guide. We want to see you and your
kids having a memorable summer!
Programs..............................Pages 1 – 3
Aquatics................................Page 3
Fitness...................................Pages 3 – 5
Youth Fitness........................Page 6
Group Ex...............................Pages 6 – 7
Active Aging.........................Page 7
Tennis....................................Pages 8– 9
Kids Club...............................Page 9
Membership.........................Page 9
Schedules.............................Pages 10 – 26
SILVER LAKE STAFF
GENERAL MANAGER
Mark Peterson ext. 2248
[email protected]
MEMBERSHIP/OPERATIONS
DIRECTOR
Dan Engle ext. 2232
[email protected]
PROGRAMS DIRECTOR
Bari Dockens ext .2226
[email protected]
FITNESS DIRECTOR
Bobby Sorensen ext. 2243
[email protected]
GROUP EXERCISE
DIRECTOR
Dot Chase ext. 3003
[email protected]
AQUATICS DIRECTOR
Drew Whorley ext. 2228
[email protected]
TENNIS DIRECTOR
Mark Bergman ext. 2242
[email protected]
KIDS CLUBS DIRECTOR
Lina Naficy ext. 2235
[email protected]
FACILITIES MANAGER
Elvis Wheeler
[email protected]
NORMAL CLUB HOURS*
Monday – Friday
5am-10:30pm
Saturday
7am-10:30pm
Sunday
7am-8:30pm
*The pool closes 30 minutes
before the club closing time.
PROGRAMS continued
TURBO Kids: Learn how to juggle, jump rope
and play lots of tag games in the gym. We will be
dividing the participants into 2 groups: 3 to 5yrs
of age and 6 to 8yrs of age. Staff will organize
activities that are age appropriate and if weather
is nice, staff will go outside be the playground
with kids. PLEASE Sign up to reserve your child’s
spot. Space is limited and the kids who are signed
up will have priority!
Ages: 3 – 8
Days: Saturdays, 10 – 11am
NO CLASS on Saturday, June 17th because Spring
Challenge Boot Camp will need the FULL GYM.
YOUTH YOGA CLASS: Kids meet in the mind/
body studio to learn and practice yoga. Contact
Dot Chase for more information about this new
class.
Ages: 4 – 9
Day: Wednesdays, 4 – 4:45pm
Supervised Pickleball/Badminton:
Ages: 7 & older Thursdays, 4 – 4:45pm
Open Gym Basketball:
Ages: Elementary school, Saturdays, 9 – 10am
A CAC staff person will be in the gym to lower the
basketball hoop if need be.
There are no complimentary programs June 17th,
due to the Spring Challenge Bootcamp.
Fee Based Activities
Kid’s Night Out
FAMILY FUN NIGHT: All CAC family members are
welcome to join our Family Fun Nights. We set
up an activity through the different departments
and hope your family will come and meet other
members. Complimentary for all CAC family
members. Please sign up at the front desk.
Dates: Friday, June 16
Time: 7 – 8:30pm
Place: Full Gym
Activity: Family Boot Camp Class
Kids come in for a night of fun, swimming & movie
in the pool, good food, crafts and a variety of
activities throughout the club and our renovated
gym. We provide the action and the kids provide
the energy! Come dressed up in your P.J.’s or
comfortable clothes for dancing in group ex
studio. Dinner served at 5:45pm. (We recommend
participants bring lifejacket if they are not strong
swimmers).
Date: Saturday, June 17
Ages: 3 – 11
Time: 4 – 8pm
Fee: $25 + tax Member/$35 + tax Non-member
(There will be an additional $10 fee added to
signups 24 hours or less for a program.)
Open Gym Classes/
Supervised Gym
Kids Overnighter:
“Sleepless in CAC”
Open gym classes are times that the gym is
reserved for members to come for that specific
activity, not supervised by a CAC Staff. No sign ups
necessary. During Supervised gym classes, a CAC
staff person will set up and oversee the activity
during the time frame and be available to lower
the basketball hoops for families with young kids.
No sign ups necessary.
Sign-ups at the Front Desk are required for Fee
base and Complimentary programs to reserve
your child’s spot. These are organized classes
taught by a Certified Fitness Trainer or our
Basketball Coach or
CAC Program staff.
505 128th Street SE
Everett, WA 98208
Phone: 425.745.1617
Fax: 425.338.4835
 www.columbiaathletic.com
Supervised Gym Games:
Ages: K – 5th Grade, Saturdays, 11 – 12pm
A CAC staff person will be in the gym to organize
dodgeball, kickball, badminton, pickleball, or
capture the flag.
Open Gym Adult Basketball:
Ages: 16 & older, Mondays/Fridays, 7 – 8:30am
14 & older, Tuesdays, 4 – 5:30pm
5th through 8th graders are invited to spend the
night at CAC-Silverlake! Dress up in your comfy PJ’s,
bring a swimming suit, sleeping bag and pillow.
We will organize the games in the gym like dodge
ball, flyer’s up and kickball. Eat snacks and stay
hydrated all night long. Movie in the swimming
pool from 9:30 to 11pm. Play hide and seek and
sardines throughout the club from 11pm to 1am.
1 to 2am Dance in the group ex. room with strobe
lights, lasers and black lights. Movies will be in
Kid’s Club after 1am. Swim again from 6 to 7am or
SLEEP? Boys will sleep in Preschool area and girls
will sleep in the Mind/Body studio. Please sign up
before June 20 to guarantee a spot.
Date: Saturday, June 24 – Sunday, June 25
Time: 8pm – 8am
Ages: 5th – 8th Grade (Kids going into 5th grade
up to 8th grade)
Fee: $45+tax member/$60+tax non-member
Continued next page.
PROGRAMS continued
Basketball Monthly Training
With Gary Gardner
Day:
Fees:
First Summer Camp of 2017ACTION BASKETBALL Camp
w/FASTR training:
Adventure, Crafts, Tumbling, Ice breaker
games, Outside activities (Swimming in
outdoor pool) and Never ending fun!
Participants will have Basketball Training
with Gary Gardner everyday. Campers
will train with a fitness trainer and try a
30 minute FASTR class. They will have the
opportunity to meet new friends and have
a blast learning different games like pickle
ball, geezerball, badminton, kickball and
capture the flag. Participants will work
out every camp day. We recommend
tennis shoes, a swimsuit, a water bottle, 2
snacks and a change of clothes. MondayWednesday campers bring their lunch.
Thursday, we provide lunch for the campers,
Ages: 4 – 11
Dates: June 26 – 29
Time: 9am – 4pm (Full Day) Fee: $200 + tax/$55 + tax a day Mem.
$250 + tax/$70 + tax a day Non-mem.
T.G.I.F.
(Thank Goodness it’s Friday!)
Different theme each week! The kids will be
active, learn new games, swim, create crafts
and make memories with their friends! We
will provide a fun lunch from our Silver Lake
Café! Kids bring swimsuits and their positive
attitude for friday adventures!
Date: Friday, June 30
Time: 9am –1pm
Ages: 3 – 11
Fee: $45 + tax per day Member
(Includes lunch in the café)
$60 + tax per day Non-member
(Includes lunch in the café)
Wednesdays (Please contact Bari
Dockens for specific Times)
1hr training once a week per mo.:
$60 + tax Mem/$75 + tax Non-mem.
45 min. training once a week per mo.:
$45 + tax Mem./$60 + tax Non-mem.
1 hr. drop-in:
$20 + tax Mem/$25 + tax Non-mem.
45 min. drop-in:
$15 + tax Mem/$20 + tax Non-mem.
Registration Information
Space is limited, so we can provide the
best experience. Please sign up at the front
desk to guarantee your child will be able to
take the class/camp/program.
week for 30 minutes and are organized by
both age and skill level. Students, ages 4
months through 3 years, attend class with
a parent or another adult in the water.
Waterbabies’ instructors guide parents
and children through a series of songs and
games, teaching parents the techniques to
successfully submerge, float and practice
safety skills with their little swimmers!
Parents will introduce their child to the joys
and pleasures of the water while bonding,
building confidence and boosting selfesteem. Register at waterbabiesusa.com.
FITNESS
If there are no sign-ups for a program 24
hours in advance, the program will be
canceled.
If you need your child dropped off or
picked up in Kid’s Club, please make a
Kid’s Club reservation for your child and
communicate with staff for pick-up and
drop-off.
Youth Programs are complimentary for
Family members/$5+tax for non-members
accompanied by a CAC member for a class.
Run With Heart 5k, 8k, and Kid’s Dash
Save the Date: Saturday 9/16/2017
McCollum Park, Everett
AQUATICS
In partnership with Curb the
Congestion (Community Transit) and
the City of Mill Creek
Adult Group lessons
This program is designed with you in mind.
Our instructors work with each individual’s
goals and needs. Small class sizes allow our
instructors to work with you on a personal
level. Whether you are new to swimming
or looking to refine your strokes, our Adult
Group Lessons are for you.
Day: Saturdays, 8 – 8:45am,
Thursday, 7:30 – 8:15pm
Swim Lessons
Our first of four 2 week intensive swim
lesson sessions will begin on June 26. This is
a great opportunity to get your swimmer up
to speed in a hurry. Registration forms are
available on line or at the club. Contact us
at [email protected] with any
questions.
Waterbabies
For those under the age of three, CAC offers
a parent-tot program through a company
called Waterbabies. Classes are once a
Benefitting Colton’s Army and the
Ironheart Foundation
www.runwithheartmc.com
One FREE hour with a
Personal Trainer
This is your chance to learn from the best
in the industry! In this hour you will set
realistic goals, learn proper equipment
use and work with your Personal Trainer
to design a plan that will get you RESULTS.
You’ll meet with your Personal Trainer in a
relaxed environment, get acquainted with
all the club has to offer, and have a chance
to ask all the health and fitness questions
you’ve thought of.
Complete your Free Hour and receive (2)
IMPACTraining Small Group Coupons. These
are good towards any (2) small groups
sessions. You must enroll at the front desk
prior to the session. Please present and
hand over the coupon upon use.
Fitness continued next page.
FITNESS
FASTR (30
minutes)
Increase your
speed, agility
and quickness.
Incorporated
components
F A
include
S T R
strength, power,
coordination, balance and flexibility.
If you are looking to improve your
neuromuscular adaptation, improve your
athleticism, and increase your knowledge
on injury prevention, then this small
group is for you! FASTR athletes are better
athletes.
Day: Mondays, 4:15pm
I M
G
I N
P
R A I
C T
N
A
S S
I M
P
I M
TM
B
O
D
P
L
I M
SS
L
G
I N
G
I N
Lil’ Ninjas (30
minutes)
This small group
is focused and
designed for our
junior members.
I
A
L ’
Fashioned in
I
N I N JA
L ’
N I N J
the same form
as the hit TV
show, “American Ninja Warrior,” kids
will climb and jump their way through
various obstacles in order to gain strength,
confidence, and athleticism.
Days: Tuesdays, 4pm (ages 5 – 9)
Thursday, 4pm (ages 10 – 14)
A C T K
P P A C T K II
DD
R A I
C T
N
E
Y
D
A
R A I
C T
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P
P
I M
G
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B
BodyShred (30
minutes)
This 30-minute,
high intensity,
endurancebased small
group focuses
D
Y S H R E
on bodyweight
training infused
with metabolic resistance. Come join this
fast paced, full body workout.
Day: Mondays, 10:15am
A
Cardio & Core
(30 minutes)
Give your body
a blast of high
intensity intervals
using cardio and
A
core exercises.
R
RD
IO & CO
This program
is designed to
keep you moving and challenge your
foundation. You will get a total body
workout and leave feeling accomplished.
Days: Mondays, Wednesdays, and
Fridays, 7am
A
G
I N
R A I
C T
N
C
Ballet Body
Tone and
strengthen your
whole body
through a series
of large range
of motion, fluid
L
L E
B O
T
exercises with
light to moderate
resistance and high repetitions. Exercises
will include combination movements as
well as exercises to isolate upper and lower
body muscles and the core. Bodyweight,
resistance bands, free weights and more
will be used to develop the grace, strength,
and balance of a dancer.
Days: Mondays and Wednesdays, 12pm
A
KettleFit
Train above
average! KettleFit
balance strength
and conditioning
through totalbody intervals
T
E
I
T T
and dynamic
L E F
compound
movements. With the kettlebell as your
primary piece of equipment, you can rest
assured that every muscle group will be
functionally challenged. KettleFit turns
everyday people into high performance
athletes.
Days: Mondays and Wednesdays, 9:15am
Tuesdays and Thursdays, 10:30am
Thursdays, 6pm
Saturdays, 9:30am
R A I
C T
N
A
K
There is a 24-hour cancellation policy or the
session will be charged to your account. In
order to un-enroll, please contact the Front
Desk or small group instructor. The small
groups are 60 minutes in duration unless
specifically listed otherwise.
G
I N
Small Group Fees per session:
30 minutes: $10 + tax Member/
$20 + tax Non-member
60 minutes: $15 + tax Member/
$30 + tax Non-member
BOSU+
BOSU small
group training
focuses on using
the BOSU ball
for a majority
of the workout.
B O S U
However other
training tools and
elements are implemented to ensure the
routine targets the entire body, improves
overall strength, improves cardiovascular
fitness, and pertains specifically to the
individual. By adding the BOSU to your
weekly routine you will dramatically
improve balance and stability, as well as
improve your core strength. All fitness
levels are welcome and encouraged to
join. It only takes a little bit of practice to
become a BOSU master! Days: Mondays, 5pm
Wednesdays, 4:50pm
R A I
C T
N
A
I M
IMPACT FEES
P
Space is limited. To register, you must enroll at the front desk prior to the small group
training. For more information on any of the following small group trainings refer to the
IMPACTraining schedule or contact the Personal Training Department.
I M
IMPACTraining Small Groups range in intensity and focus, and are best taken in addition to
personal/partner training sessions. Try your first session for FREE.
I M
The IMPACTraining studio is specifically designed to enhance your fitness experience. From
small group training and one-on-one sessions to personal use, you are sure going to feel the
difference. With new and updated equipment, feel free to schedule a complimentary
consultation to understand better all that this studio provides.
Fitness continued next page.
FITNESS continued
Metabolic
Madness
This effective,
functional, total
body group will
add lean muscle,
A
speed up your
B
D
OL
IC MA
metabolism,
and burn more
calories. Using a variety of weight training
equipment and a heavy dose of cardio
intervals, Metabolic Madness is challenge
and fun for all fitness levels.
Day: Fridays, 9:15am
R A I
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N
I M
G
I N
P
A
N
T
ES
S
ME
TRXtreme
Come push your
physical abilities
and transform
your body into
the best, wellT
rounded shape
E
R
X T R E M
it can be. This
60-minute,
volume intense, small group circuit utilizes
an array of equipment in order to create
a challenging and rewarding full-body
workout. Be the resistance!
Days: Saturdays, 8am
I M
P
I M
G
I N
Zones
Blast away
calories and
get your heart
pumping! Zones
is designed to
hit every muscle
Z
O N E S
while training
your heart among
the appropriate zones for each individual.
Zones is beneficial for all fitness levels and
fitness goals from weight loss to improving
endurance and increasing strength. Get fit
and make your heart more efficient.
Days: Mondays, 7pm, Wednesdays, 6:30pm
A
R A I
C T
N
G
I N
P
All you need to do is contact the Fitness
Department or the specific Personal Trainer you
wish to work with and set-up your account. Your
online profile and the downloadable app are free.
You ONLY pay for the routines. The consistency is
up to you! Do you want 2 routines per week or 1
per month? It’s your call.
Each routine is just $15 (plus tax) each.
Contact Fitness Director, Bobby Sorensen, for
more details.
G
I N
Warrior
Get a full-body
workout that
targets strength,
endurance, and
flexibility. This
MMA-inspired
W
R
A R
small group
R I O
incorporates
circuit training with body weight, free
weights and kickboxing. Punch, kick, grunt
and sweat your way to a healthier you!
Days: Mondays, 6pm, Saturdays, 12pm
R A I
C T
N
A
I M
You can now access the best personal trainers the fitness industry has to offer on your laptop,
mobile phone or smart device. Using My PT Hub, our Personal Trainers can effectively help
you reach your goals in a new and modern way. Not only can you meet with our fitness
professionals one-on-one but now you can also work with them using our online personal
training features. These routines are specifically created and tailored for you and your goals
whether you are here or on the road.
R A I
C T
N
P
A
Online Personal Training
The Health Advantage is a cooperative, community-focused, health and wellness initiative.
We are driven to enhance the member experience through injury screens, physical therapy
referrals, personal training, nutritional counseling, workshops, health fairs, and much more.
Your Health is Our Passion.
The 21-Day Sugar Detox is a comprehensive,
yet simple and effective program to help
break the chains sugar and carbs have on
you – and help you find food freedom!
This proven, whole-foods based program
includes a complete outline of included
foods as well as eliminated foods, a library
of resources, information, recipes and more
to help you along the way.
IRG Physical Therapy will provide FREE injury
screens monthly. 15-minute consultations
allow the physical therapist to listen to your
needs, ask the appropriate questions, and
provide some hands on assessments, as
well as offer next step advice. IRG is locally
owned and operated with practices as close
as Murphy’s Corner.
Next Injury Screen: Monday, July 10th |
6 – 7pm | Located in the Cardio Lounge
There are NO gimmicks, NO pills or
powders, No diet food.
New sessions start in September.
Fees: $139 + tax 4 week Detox Program
(includes the official 21 Day Sugar
Detox book)
$89 + tax Alumni – need a refresher?
Don’t hesitate to join the next
session!
Payment is due upon registration to reserve
your spot and cover your book order. Tax
will be added at POS.
Questions? Contact Kristi Andersen,
Personal Trainer and 21DSD Certified Coach
FREE Posture Analysis and Performance
Tests with Thrive Chiropractic
Thrive Chiropractic is a local wellness center
in the Mill Creek Town Center! Thrive takes
a very gentle and specific approach to their
chiropractic care, called the Blair Technique.
So “no twisting, cracking, or popping.”
Adjustments last longer and fewer are
needed! Their Doctors and staff are friendly,
reliable and committed to their patients.
YOUTH FITNESS
Youth Fitness Orientation
Junior Members ages 8 to 15 are required
to complete this complimentary,
30-minute session with a Personal
Trainer if they want to use the Cardio
Equipment. Upon completion, the Junior
Member will understand how to use the
treadmill, bike and elliptical and proper
gym etiquette/cleanliness. Schedule your
appointment today with any Personal
Trainer.
Fee:FREE
Schedule with any Personal Trainer or
through the Fitness Director.
GROUP EX
MOSSA Launches MOVE US!
Iron Kids
Junior Members ages 8 to 15 can enhance
their gym usage by going through the
NEW and IMPROVED Iron Kids group
program. Iron Kids has been re-formatted
to educate 4 to 5 kids in a small group
setting during this month-long program.
During their FOUR 30-minute training
sessions, the Personal Trainer will
take the Junior Members through the
circuit equipment, highlighting safety
tips, educating proper set-up of each
machine, and ultimately enhancing their
understanding of what it means to be
physically active. Your child will be given
an individualized training routine upon
completion as well as an Iron Kids bracelet
that must be worn while in the club and
using the equipment they were instructed
on. This will signify to other staff members
that your child is an Iron Kid!
Fees: $40 + tax Member $60 + tax Non-member
Free Weight Room and
IMPACTraining Usage
Join us this summer for a fantastic launch featuring motivating music, inspiring instruction
and results driven classes! The variety of programming options will surely meet your
fitness goal needs and take your workout to the next level.
Let’s Move…Together!
Mossa Summer Launch/Member Social/Family Tahitian
Dancing & Drumming and Tennis Exhibition: Monday, July 17
Silver Lake members we appreciate you and are looking forward to kicking off this
summer in style!
Mark your calendars for Monday July 17th for our 8th annual outdoor MOSSA Launch,
Club-wide BBQ, Family Tahitian Dancing & Drumming and Tennis Exhibition.
Our summer launch has proven to be a yearly highlight, as we take the workout OUTSIDE
to the tennis courts and learn the latest and greatest moves in group exercise. We’ll have
Group Core, Group Blast and Group Fight segments—30 minutes of each—so you can try
one or take several classes.
Event Schedule:
4:45 – 5:15pm: Group Core (Strength Training focused on muscles from shoulders to
hips)
5:20 – 5:50pm: Group Blast (Athletic-style Interval Training)
5:55 – 6:25pm: Group Fight (Mixed-Martial Arts Training)
6:30 – 7pm: Hula Demonstration & Lesson.
Youth members who are 14 to 15 years
of age may use the free weight room
and IMPACTraining Studio once they
have completed the Jump Start fitness
program and have the approval of both
the Personal Trainer they worked with and
the Fitness Director.
7 – 7:30pm: Music by Lena!
(3) 30-min personal training sessions
Member Social/BBQ: 5 – 7:30pm
Fees: $120 + tax Member
$160 + tax Non-member We can’t
wait to see what you will accomplish next!
BBQ dinner will be served in the tennis building with seating out on the patio and tennis
courts.
Tennis Exhibition: 7:30 – 8pm, Center Court
If you’ve been hoping to see our tennis pros in action, now is your chance!
Join us on center court as tennis pros Jessie Schouten and Elliot Beam go racquet to
racquet in a summertime tennis showdown.
Enjoy class, great weather, fantastic tennis and the company of your fellow members!
Please reserve a space for each family member attending the BBQ at the front desk.
Group Ex continued next page.
GROUP EX Continued
MELT Method at Silver Lake
Tired of chronic pain and soreness? Relieve
aches and pains brought on by stuck stress
caused by aging and active living. Reduce
inflammation, ease chronic neck and low
back strain, improve alignment, and learn
how to keep your whole body working
better. The MELT Method is a simple selftreatment method that eliminates chronic
pain, improves performance and decreases
stress brought on by everyday living. This
class uses specialized soft body rollers and
small MELT Hand and Foot balls to simulate
the results of manual therapy.
Join Certified MELT instructor Cheree
Brodrick and experience changes in how
your body looks and feels. You will learn
simple self- treatments that will help you
remain active, healthy and pain-free for
life!
At Silver Lake, we offer complimentary
MELT Classes but require that you first
attend the MELT Introductory Workshop.
Please contact Group Exercise Director Dot
Chase for information regarding the next
Intro to MELT Method Workshop. Please see Mind/Body Schedule for current
class times offered
Pilates Barre at Silver Lake
Barre workouts have been growing in
popularity these past several years, and
they are here to stay at Columbia Athletic
Clubs! Pilates Barre combines Ballet, Pilates
and Yoga to give you an amazing 45minute workout that will sculpt your legs,
butt and core, scorch calories, and leave
you feeling lean and elongated.
You don’t need to be a dancer to
participate. We take inspiration from
dance and ballet, melding these with
fitness moves gleaned from Pilates as well
as the grace and wisdom of Yoga. You
will experience a well-rounded workout
that incorporates isometric holds to build
strength, as well as small range of motion
moves to get deep into your musculature,
resulting in a sleek, sculpted look. We use
some dynamic, low impact movement to
increase your cardio and add excitement.
You’ll also ex perience some deep
stretching for recovery and to keep your
body long and lean. Great as a stand-alone
or even better when combined with one
of our other great classes, join us and you’ll
notice a difference in your posture and your
posterior! Days: Monday/Wednesday/Friday.
10:45 – 11:30am,
Tuesdays, 7:10 – 8:10pm,
Thursdays, 5 – 6pm,
Saturdays 8am,
Sundays, 10:15am
Cheer & Dance Clinic
2 days to energize bodies and minds!
Dates: July 5 & 6
Time: 1 – 4pm
Ages: 3 – 6, 7 – 11
Fees: $65 + tax Member
$80 + tax Non-member
Please register participants at the front desk!
ACTIVE AGING
GROUP EX KIDS
Group Ex Summer Camps Cheer & Dance Camp
Join our spirit and dance pros as you cheer,
move and dance your team to victory!
Campers will learn the basics in cheering,
stunting and half-time dances. They will
have the opportunity to show off their
spirit with chants, cheers, crafts and dances
designed to get everyone fired up! The
final day of camp will include a special
performance. Please bring a water bottle and wear
athletic shoes. Snacks provided.
2 sessions to choose from:
Session 1: Recommended for those new to
cheer camp
Dates: July 24 – 27
Time: 1 – 4pm
Ages: 3 – 6, 7 – 11
Fees: $120 + tax Member
$145 + tax Non-member
Session 2: Recommended for those with
cheer or dance experience
Dates: August 14 – 17
Time: 1 – 4pm
Ages: 3 – 6, 7 – 11
Fees: $120 + tax Member
$145 + tax Non-member
Our active aging program at Silver Lake is
designed to improve the quality of life for
all our participants. Whether you’re new to
exercise, an avid athlete, or someone that
enjoys getting together with others, there
is something for you in our program.
One of our goals is to make exercise fun,
and by offering a variety of health and
fitness programs here at our club, you
are bound to find an activity that suits
you. Our classes have been developed
to improve strength, agility, stamina and
flexibility, which we need to accomplish
daily tasks. Land and pool-based classes
are offered at convenient times throughout
the week. We have social events including
potlucks, luncheons, coffee breaks, and
educational seminars. If you enjoy racquet
sports, we play recreational badminton
and pickle ball. For Tennis Members, we
offer a USTA Senior (55+) and Super Senior
Fall League.
Come Join Us!
Upcoming Active Aging
Calendar of Events:
Wednesday June 7th
11:30am for lunch and a movie! Details will be posted in the club and on
Facebook
Monday, July 17
Member Social and BBQ 5 – 7pm
TENNIS
Hall of Fame Tennis Mixer
Join us for a fun afternoon of Tennis while we celebrate the success
of our Evergreen CUP Team going up on the Hall of Fame wall. The
Evergreen Team finished 1st out of 24 teams. We will use all the
tennis courts; we’d like to see both men and women out for this
event. The club will provide appetizers and beverages. Please sign
up at the front desk so we have an idea how many are coming out
for this fun event.
Date: June 8, 11:30am – 2pm
Fees: Complimentary
Last Spring SLJT Session started May 30th
(not too late to get in)
There is a 4-week session in June before the Summer schedule
starts. Sign up now at the front desk or by filling out a registration
form at www.columbiaathletic.com and go to our Youth Tennis
page and click on the Registration Request. All members can also
enroll at the front desk or by emailing Mark Bergman (markb@
columbiaathletic.com).
Summer Class Changes
Monday's Cardio Tennis will take place from 8:45 to 9:45am
starting June 26th.
Silver Lake Junior Tennis (SLJT) - Summer
Summer quarter for our Junior Tennis Program is starting July 5th.
However, before the quarter starts we’ll be kicking off the summer
with a camp. Camp details are listed below. After Camp #1 we
resume our summer quarter of junior classes. After the first 3-week
session we have Camp #2 followed by one more 3-week session of
our Junior classes. We end the summer with Camp #3. If you have
any questions about our Junior Tennis Program, please contact
either Jesse Schouten or Elliot Beam.
SUMMER CAMP #1: June 26 – 29 (Mon. – Thurs.)
SUMMER CAMP #2: July 24 – 27 (Mon. – Thurs.)
SUMMER CAMP #3: August 21 – 24 (Mon. – Thurs.)
Ages: 8 – 18
Level: Beginner – Intermediate/
High School JV
Time: 11:30am – 3:30pm
Fee: $192 + tax Tennis Member/
$230 + tax Athletic Member
$250 + tax Non-member
Daily Schedule:
11:30am – 12:30pm Skill Development & Hands on learning, 6
Primary strokes: groundstrokes, volleys, overhead and serves.
12:30 – 1:30pm Cooperative team drills to practice new skill. Fun
competitive team format.
1:30 – 2pm Lunch (Bring own lunch and water). Our club does have
a full service café for students to use. The café will need prepared
order forms before the class starts to ensure food will be prepared
for 1:30pm.
2 – 3:30pm Point Play and game based learning. Strategy, mental
toughness, and overall match play experience.
Maximum participants: 36 players/6 courts (4 indoor/2 outdoor)
Head Coaches: Jesse Schouten and Elliot Beam
Student/Coach ratio: 6:1
Our philosophy is to create a warm and welcoming environment
where camaraderie and team building come first. We work hard
and get the most out of our students, all the while having a great
time. The more fun the kids have the more motivated they are to
learn.
Junior Tennis Program Pyramid
Gold (ages 11 – 18)
Silver (ages 11 – 18)
Navy (ages 11 – 18)
Blue (ages 14 – 18)
Purple (ages 11 – 13)
Advanced Green (ages 7 – 12)
Green (ages 9 – 10)
Orange (ages 7 – 8)
Red (ages 5 – 6)
Yellow (ages 3 – 4)
Summer Quarter Junior Class schedule
Session I: July 5 – 20 (No class on July 3 & 4)
Session II: July 31 – August 17
YELLOW:
The Yellow class is for kid’s ages 3-4. We use the Foam and Red
transition balls which are the slowest balls and easiest for kids to
control. We also play on a smaller court.
Days: Mon./Wed., 10 – 10:30am
Fees: $45 + tax TM/$54 + tax AM/$59 + tax NM
RED:
The Red class is for kid’s ages 4 to 6. We use the Foam and Red
transition balls which are the slowest balls and easiest for kids to
control. We also play on a smaller court.
Days: Mon./Wed., 10:30 – 11:15am
Fees: $68 + tax TM/$82 + tax AM/$88 + tax NM
ORANGE/GREEN:
The Orange class is for kid’s ages 7 & 8 and the Green class for ages
9 & 10. We use the Orange transition and Green Dot balls which are
faster than the Red ball. We also use a smaller court in this Class.
Days: Mon./Wed., 11:30am – 1pm
Fees: $117 + tax TM/$140 + tax AM/$152 + tax NM
ADVANCED GREEN/PURPLE/BLUE:
The Purple class is for our beginners who are between the ages of
11 to 13. The Blue class is for kid’s ages 14 to 18. The kids learn the
fundamentals of the game on the full court with the traditional ball.
Days: Tues./Thurs., 11:30am – 1pm
Fees: $117 + tax TM/$140 + tax AM/$152 + tax NM
Tennis continued next page.
TENNIS continued
NAVY/SILVER:
The Navy & Silver classes are meant for
those kid’s ages 11 to 18 that can play the
game, play high school tennis and/or play
USTA league or entry level tournaments.
These players generally need to work on
skill development, proper footwork and
point play.
Days: Tues./Thurs., 2-4pm
Fees: $177 + tax TM/$212 + tax AM
$230 + tax NM
SILVER/GOLD:
These players are playing USTA Intermediate
and Advanced Tournaments. High level
players working on detailed skills, point
play, mental coaching, fitness and team
work built inside of a highly competitive yet
cooperative environment. Space is limited.
Days: Mon./Wed., 2 – 4pm Fees: $177 + tax TM/$212 + tax AM
$230 + tax NM
Here at Kids Club, we have noticed we have
quite a few new kids coming in! We love to
see that! However, just in case you are not
familiar with our reservation policies, here
are the important things to know…
• Children (ages 1 – 7) are allowed to be in
KC for 2.5 hours a day.
• Infants (3 – 12mos) are allowed in KC for 1
hour.
• Infant and Extended Care reservations are
required J
• Drop-in space is always limited, as
reservations are our top priority.
• Kids Club abides by strict child/attendant
ratios, set in place by Washington State
Law to keep your child safe (ratios posted
by KC door).
Key: TM = Tennis Member, AM=Athletic Member,
NM = Non-member
• Drop-ins will be turned away if there is no
space, due to our strict child/attendant
ratios.
USTA Fall League- Planning
NOW
• If you have made a reservation and do
not show up or cancel the reservation, a
“No Show Fee” of $5 will be charged to
your account.
We’re in the planning stages for the 18+
Mixed league and the 55+ Adult league
that will take place this fall. Online team
confirmation forms will be out soon.
Captains will need to submit a roster of
players to Tennis Director Mark Bergman in
order to get the registration link.
• If you exceed the KC time limit, and are
late picking up your child, a “Late PickUp Fee” of $5 will be charged to your
account.
• If there are no reservations, KC may close
early until the next shift, or until the next
morning.
If you have any additional question
regarding reservations, or any of Kids Club’s
policies, do not hesitate to ask one of our KC
attendants.
Thank you for following our reservation
policies to keep Kids Club safe and fun!
The Outdoor Pool
Is Open!
Outdoor Pool Season Passes are available to add
to your membership and can only be added in the
membership department. Stop by next time you’re
in the club or send us an email. There were no
increases in price for 2017.
Individual: $25 + tax
Couple: $50 + tax
Family: $100 + tax
Hours for membership Mon. – Thurs., 9am to 8pm
Fri. – Sun., 9am to 5pm
Parties at
Columbia
Athletic
Clubs
Join Us For
Super Fun Kids
Parties!
Birthdays, End of the season
celebrations, Gym Rentals,
Basketball and other sports
can be reserved too! Invite
up to 24 friends for your
celebration! Let us help make
your party memorable and
fun. You choose a gym party,
an indoor swim party or ½
gym & ½ swim party.
Fees: $225 + tax Mem.
$275 + tax Non-mem.
Call To Reserve
Your Spot.
425.745.1617
JUNE SILVER LAKE CYCLE STUDIO SCHEDULE
MONDAY
Group Ride
9:15-10:15
TUESDAY
WEDNESDAY
THURSDAY
R30
5:30-6:00
Group Ride
5:45-6:45
R30
5:30-6:00
Chrissy
Chrissy
Shimaa
HIIT Cycle
And Core
9:15-10:30
Dot
R30
9:30-10:00
Chrissy
FRIDAY
Group Ride
9:15-10:15
SATURDAY
SUNDAY
Group Ride
9:00-10:00
R30
9:00-9:30
Jenna
Mary
Chrissy
Buffy
Group Ride
6:00-7:00
Group Ride
6:00-7:00
Mary
Karla
MOSSA Cycle Classes:
General Cycle Classes:
MOSSA R30®
Get fitter in only 30 minutes! It’s as easy as riding a bike and in
R30, riding a bike has never been better! Burn calories, improve
muscular endurance, and build cardio fitness as you ride with
surges, short intervals, power, and end with a rush! Inspiring
music and motivating coaches will ensure that Everyone
Finishes First!
HIIT Cycle and Strength
Get your full body cardio and strength workout in a sweat
dripping, fun-filled 75 minutes! 50 minutes of hills, sprints,
timed intervals, Tabata training, and more will get your heart
pumping, slash calories and improve your fitness. 25 minutes of
strength, core and stretch complete the full-body workout.
MOSSA Group Ride®
Everyone finishes first in Group Ride! Pedal in groups, roll over
hills, chase the pack, climb mountains and spin your way to
burning calories and strengthening your lower body. This
60-minute cycling program is geared for anyone that can ride
a bike. Motivating music, awesome instructors and an inspiring
group environment lets you Ride On!
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE ACTIVE AGING SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Aqua Motion
8:50-9:50
Bari
Water Cross
8:50-9:50
Dot
Aqua Motion
8:50-9:50
Susy
Aqua Motion
8:50-9:50
Bari
Aqua Motion
8:50-9:50
Allyson
Yin Yoga
10:45-11:45
Marni
(Mind/Body Studio)
SATURDAY
Yoga Stretch
11:00-12:00
Bari
(Mind/Body Studio)
Lunch and a Movie
June 7th
11am
Details in the Club
Full Body Fitness
2:15-3:15pm
Chrissy
(Large Studio)
Aqua Motion
2:15-3:15
Dot
Full Body Fitness
2:15-3:15pm
Chrissy
(Large Studio)
Aqua Motion
2:15-3:15
Dot
The “Active Aging” encompasses our senior and baby boomer population. Active aging is not about not
aging. It is about healthy aging and accepting who you are now while aiming for a healthier version.
It is our goal to make exercise fun, to increase awareness of the benefits of a regular exercise program,
and to encourage older adults to take advantage of the many health and fitness programs offered at
Columbia Athletic Clubs. Classes have been developed to improve quality of life by improving strength,
agility, stamina and flexibility required to accomplish daily tasks. Active Aging programs also include
potlucks, luncheons, coffee breaks, educational seminars, and Game Day. For Tennis Members, we also
offer USTA Senior(55+) and Super Senior Fall League.
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
SUNDAY
JUNE SILVER LAKE ACTIVE AGING CLASS DESCRIPTIONS
Please bring a water bottle for hydration
Circuit Training
join Personal Trainer Chrissy Capponi for an assisted hour in the
cardio circuit room. Here we will explore the strength training
machines and cardio training machines and create an program
for you.Whether you are new to strength training or returning
to exercise, you will find the help and support you need to gain
strength, improve balance and flexibility.
Gentle Yoga
Design of class procedures and pose demonstrations allows for
the use of chairs, stability balls, walls, straps, and blocks. Classes
are taught with various modifications and variations. It improves
posture and breathing, restoring health to all the systems in the
body. Yoga builds strength, range of motion, endurance, balance
and stamina. Psychologically, yoga improves concentration, calms
the mind and body, expands awareness and teaches patience.
Hula Babies & Beginners
This class is a great way for parents/grandparents/guardians to
workout with their child. Babies crave motion so much they go
through the phase of doing it themselves: bouncing, swaying and
rocking. Nurture your baby with the gentle motions of Hula Babies.
We encourage you to wear your babies in a front or back carrier
so you are comfortable moving. Hip carriers will restrict your
movement. This class is great for those new to hula or those
wanting more gentle, flowing movement.
Island Grooves
A modern, energetic class combines authentic beginner Hula and
Tahitian dance moves for an entertaining workout with low impact
or no impact.
Yin Yoga
Most forms of yoga today are dynamic, active practices designed
to work the muscular “yang” tissues. Yin yoga is a complimentary
discipline to a yang practice, working the deeper “yin” tissues of our
ligaments, joints and deep fascial networks. Ultimately, increasing
our range of motion. A Yin practice is slow, steady and often
stationary. We use pranayama (breathing) techniques to relax the
body and mind. Using props, postures are held for several minutes
allowing the body to soften gradually while nourishing dense fascia
and joints. Take a break from your daily grind; join us for this quiet,
balanced, rejuvenating practice!
Aqua Motion
This class consists of range of motion, muscle strengthening,
and endurance building activities as well as flexibility exercises.
It incorporates walking or rebounding in various directions and
strides utilizing specific upper body movements. This class will
improve agility and range of movement, improve lateral movement,
increase core strength, increase balance and body awareness. It is
great for those with arthritis, fibromyalgia, joint replacements, post
surgery rehab, pre and post natal or for cross training.
Water Cross
This class incorporates a cardiovascular workout with movements
of running, jumping and bouncing. This class uses the techniques
of circuit training and speed intervals and integrates exercises to
improve muscular strength, endurance, range of motion, balance,
and mobility. Pilates based exercises are included to develop “core
strength and length.” The class ends with yoga-style stretching to
enhance posture and body awareness. Discover the differences
between movement in water and on land. Water workouts are
wonderful for the active aging. This class is fun, innovative, and
effective.
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE BIG POOL SCHEDULE
MONDAY
TUESDAY
Water Aerobics
7:45 - 8:45
Aqua Motion
8:50 - 9:50
WEDNESDAY
THURSDAY
Water Aerobics
7:45 - 8:45
Water Cross
8:50-9:50
Aqua Motion
8:50 - 9:50
FRIDAY
SATURDAY
SUNDAY
Water Aerobics
7:45 - 8:45
Water Aerobics
8:50 - 9:50
Aqua Motion
8:50 - 9:50
Adult Group
Lessons
8:00 - 8:45
Swim Lessons
9:00 - 12:45
Swim Lessons
10:00 - 2:10
2 lanes
Swim Lessons
10:00 - 2:10
2 lanes
Swim Lessons
10:00 - 2:10
2 lanes
Aqua Motion
2:15 - 3:15
Swim Lessons
10:00 - 2:10
2 lanes
Swim Team
9:00 - 12:45
Aqua Motion
2:15 - 3:15
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Water Aerobics
7:35 - 8:35
Adult Group
Lessons
7:30 - 8:15
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
Pool Closes
JUNE SILVER LAKE BIG POOL CLASS DESCRIPTIONS
Wahoo Swim Team
Our non- competitive swim team has seven different practice
options! The goal of this program is to provide swimmers of all
abilities the exposure to proper stroke technique through drill
work and games. This program features 45 minutes of pool time
and fifteen minutes of dry land activity that will focuses on core
strengthening.
Pre-requisite: previous enrollment in level 4.
Practice Schedule
Monday, Wednesday, Friday, 4 – 5pm, 5 – 6pm, or 6 – 7pm
Tuesday, Thursday, Friday, 4 – 5pm, 5 – 6pm, or 6 – 7pm
Saturday, 9 – 9:45am, 9:45 – 10:30am, 10:30 – 11:15am, 11:15am – 12pm,
and 12 – 12:45pm.
Group Swim Lessons
At Columbia we work to distinguish ourselves by providing a quality
learning environment with an emphasis on instruction, small classes
and warm water. The knowledge our staff has acquired from over 100
years of combined practical swimming and teaching experience has
resulted in the development and implementation of a quality swim
lesson program that is always working to learn and grow. We believe
the fundamental components to success in swimming stem from
focusing on safety, fun, positivity, and providing young swimmers
with a technical skill set that they can depend on for the rest of
their swimming life. We combine these core beliefs with a customer
service driven approach to registration and coordination. We do all of
this because we genuinely care about your child’s experience in the
water.
Level 1: Safety, Water adjustment, Bubbles, 5 Bobs with bubbles, Jump in
and return to wall with assistance, Assisted front float, Assisted back float,
Kicking front and back, Open eyes under water, Front glide 3 feet, Front
glide with kick 6 feet, Side glide with support, Assisted back glide, Deep
water exposure, Intro to crawlstroke arm motion, assisted front to back float
(rollover).
Level 2: Safety, Tuck float, Unassisted bob 10 times, Jump in from side and
return unassisted, Supported side glide with 10 breaths, Sculling on back
with kick 20 feet, Holds breath underwater for 6 counts, Crawlstroke 20
feet, Unassisted back float, Intro to backstroke, Side glide without support,
Front glide with kick 15 feet, Back glide with kick 15 feet, Intro to elementary
backstroke, Unassisted front to back float (rollover).
Level 3: Safety, Bob on platform retrieve dive toy 5 times, Intro to treading
water, Side glide with rhythmic breathing 15 yds, Crawlstroke with rolling
on back for breath 15 yds, Backstroke 15 yds, Changing directions while
swimming, Breaststroke kick on back and front, Elementary Backstroke 15
yds, Retrieve objects from bottom, Jump into deep water and return.
Private Swim Lessons
Private lesson request forms are available at the front desk or in the
Aquatic Department. Lessons are scheduled based on instructor
availability.
Fee: Members $27.50 per half hour
Non-Members $35 per half hour
Semi-private lessons, add $5 for each additional swimmer
Water Aerobics
Water Aerobics:
Straight-forward exercises done in an easy-to-follow pattern make
this class a great way to get fit! Intervals of cardio and strength
training movements are combined to maximize your workout time.
Stretching completes the class. Heart rate monitors are encouraged.
Aqua Motion:
This class consists of range of motion, muscle strengthening, and
endurance building activities as well as flexibility exercises. It
incorporates walking or rebounding in various directions and strides
utilizing specific upper body movements. This class will improve
agility and range of movement, improve lateral movement, increase
core strength, increase balance and body awareness. It is great for
those with arthritis, fibromyalgia, joint replacements, post surgery
rehab, pre and post natal or for cross training.
Water Cross:
This class incorporates a cardiovascular workout with movements
of running, jumping and bouncing. During class techniques of
circuit training and speed intervals and integrates exercises to
improve muscular strength, endurance, range of motion, balance,
and mobility. Pilates based exercises are included to develop “core
strength and length.” The class ends with yoga-style stretching to
enhance posture and body awareness. Discover the differences
between movement in water and on land. Water classes are great for
Active Aging participants.
There is always at least one lap lane available, except for
Monday – Thursday 4 – 7pm All members are expected to share
whatever lane space is available.
While we allow open swim during swim lessons, please keep in mind that
our lesson demand varies monthly. If you have questions regarding the
best time to swim during a lesson block, feel free to ask a lifeguard.
Level 4: Safety, Tread water 1 minute, Bobs – touch bottom with hand,
return to surface, 5 times, Streamline off wall underwater, Crawlstroke 25
yards with alternate breaths, Backstroke 25 yards, Breaststroke kick 25 yards,
Dolphin kick 25 yards, Corkscrew, Kneel dive.
Level 5: Safety, Tread water 3 minutes, Bobs – touch bottom with hand,
return to surface, 10 times, Intro to somersaults. Upon successful completion
of level 5, swimmers will be able to swim 300 yards using any combination of
Crawlstroke, Backstroke, Breaststroke, or Elementary Backstroke.
Class schedules may change based upon demand. No cancellations allowed
within 7 days of the start of a new session. No children under the age of 3.
Questions: Contact Aquatics Director Drew Whorley Ext 2228 or via email at [email protected]
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE 26 – 30 SILVER LAKE BIG POOL SCHEDULE
MONDAY
TUESDAY
Water Aerobics
7:45 - 8:45
Aqua Motion
8:50 - 9:50
WEDNESDAY
THURSDAY
Water Aerobics
7:45 - 8:45
Water Cross
8:50-9:50
Aqua Motion
8:50 - 9:50
FRIDAY
SATURDAY
SUNDAY
Water Aerobics
7:45 - 8:45
Water Aerobics
8:50 - 9:50
Aqua Motion
8:50 - 9:50
Adult Group
Lessons
8:00 - 8:45
Swim Lessons
9:00 - 12:45
Swim Lessons
10:00 - 11:10
4 lanes
11:10 - 12:20
3 Lanes
1:00 - 2:10
2 Lanes
Swim Lessons
10:00 - 11:10
4 lanes
11:10 - 12:20
3 Lanes
1:00 - 2:10
2 Lanes
Swim Lessons
10:00 - 11:10
4 lanes
11:10 - 12:20
3 Lanes
1:00 - 2:10
2 Lanes
Aqua Motion
2:15 - 3:15
Swim Lessons
10:00 - 11:10
4 lanes
11:10 - 12:20
3 Lanes
1:00 - 2:10
2 Lanes
Swim Lessons
10:00 - 12:20
2 lanes
1:00 - 2:10
2 Lanes
Aqua Motion
2:15 - 3:15
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
High School
program (3 lanes)
3:15 - 4:00
Swim
Lessons
4:00-7:30
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Swim
Team
4:00-7:15
Water Aerobics
7:35 - 8:35
Swim Team
9:00 - 12:45
Adult Group
Lessons
7:30 - 8:15
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
Pool Closes
JUNE 26 – 30 SILVER LAKE BIG POOL CLASS DESCRIPTIONS
Wahoo Swim Team
Our non- competitive swim team has seven different practice
options! The goal of this program is to provide swimmers of all
abilities the exposure to proper stroke technique through drill
work and games. This program features 45 minutes of pool time
and fifteen minutes of dry land activity that will focuses on core
strengthening.
Pre-requisite: previous enrollment in level 4.
Practice Schedule
Monday, Wednesday, Friday, 4 – 5pm, 5 – 6pm, or 6 – 7pm
Tuesday, Thursday, Friday, 4 – 5pm, 5 – 6pm, or 6 – 7pm
Saturday, 9 – 9:45am, 9:45 – 10:30am, 10:30 – 11:15am, 11:15am – 12pm,
and 12 – 12:45pm.
Group Swim Lessons
At Columbia we work to distinguish ourselves by providing a quality
learning environment with an emphasis on instruction, small classes
and warm water. The knowledge our staff has acquired from over 100
years of combined practical swimming and teaching experience has
resulted in the development and implementation of a quality swim
lesson program that is always working to learn and grow. We believe
the fundamental components to success in swimming stem from
focusing on safety, fun, positivity, and providing young swimmers
with a technical skill set that they can depend on for the rest of
their swimming life. We combine these core beliefs with a customer
service driven approach to registration and coordination. We do all of
this because we genuinely care about your child’s experience in the
water.
Level 1: Safety, Water adjustment, Bubbles, 5 Bobs with bubbles, Jump in
and return to wall with assistance, Assisted front float, Assisted back float,
Kicking front and back, Open eyes under water, Front glide 3 feet, Front
glide with kick 6 feet, Side glide with support, Assisted back glide, Deep
water exposure, Intro to crawlstroke arm motion, assisted front to back float
(rollover).
Level 2: Safety, Tuck float, Unassisted bob 10 times, Jump in from side and
return unassisted, Supported side glide with 10 breaths, Sculling on back
with kick 20 feet, Holds breath underwater for 6 counts, Crawlstroke 20
feet, Unassisted back float, Intro to backstroke, Side glide without support,
Front glide with kick 15 feet, Back glide with kick 15 feet, Intro to elementary
backstroke, Unassisted front to back float (rollover).
Level 3: Safety, Bob on platform retrieve dive toy 5 times, Intro to treading
water, Side glide with rhythmic breathing 15 yds, Crawlstroke with rolling
on back for breath 15 yds, Backstroke 15 yds, Changing directions while
swimming, Breaststroke kick on back and front, Elementary Backstroke 15
yds, Retrieve objects from bottom, Jump into deep water and return.
Private Swim Lessons
Private lesson request forms are available at the front desk or in the
Aquatic Department. Lessons are scheduled based on instructor
availability.
Fee: Members $27.50 per half hour
Non-Members $35 per half hour
Semi-private lessons, add $5 for each additional swimmer
Water Aerobics
Water Aerobics:
Straight-forward exercises done in an easy-to-follow pattern make
this class a great way to get fit! Intervals of cardio and strength
training movements are combined to maximize your workout time.
Stretching completes the class. Heart rate monitors are encouraged.
Aqua Motion:
This class consists of range of motion, muscle strengthening, and
endurance building activities as well as flexibility exercises. It
incorporates walking or rebounding in various directions and strides
utilizing specific upper body movements. This class will improve
agility and range of movement, improve lateral movement, increase
core strength, increase balance and body awareness. It is great for
those with arthritis, fibromyalgia, joint replacements, post surgery
rehab, pre and post natal or for cross training.
Water Cross:
This class incorporates a cardiovascular workout with movements
of running, jumping and bouncing. During class techniques of
circuit training and speed intervals and integrates exercises to
improve muscular strength, endurance, range of motion, balance,
and mobility. Pilates based exercises are included to develop “core
strength and length.” The class ends with yoga-style stretching to
enhance posture and body awareness. Discover the differences
between movement in water and on land. Water classes are great for
Active Aging participants.
There is always at least one lap lane available, except for
Monday – Thursday 4 – 7pm All members are expected to share
whatever lane space is available.
While we allow open swim during swim lessons, please keep in mind that
our lesson demand varies monthly. If you have questions regarding the
best time to swim during a lesson block, feel free to ask a lifeguard.
Level 4: Safety, Tread water 1 minute, Bobs – touch bottom with hand,
return to surface, 5 times, Streamline off wall underwater, Crawlstroke 25
yards with alternate breaths, Backstroke 25 yards, Breaststroke kick 25 yards,
Dolphin kick 25 yards, Corkscrew, Kneel dive.
Level 5: Safety, Tread water 3 minutes, Bobs – touch bottom with hand,
return to surface, 10 times, Intro to somersaults. Upon successful completion
of level 5, swimmers will be able to swim 300 yards using any combination of
Crawlstroke, Backstroke, Breaststroke, or Elementary Backstroke.
Class schedules may change based upon demand. No cancellations allowed
within 7 days of the start of a new session. No children under the age of 3.
Questions: Contact Aquatics Director Drew Whorley Ext 2228 or via email at [email protected]
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE SMALL POOL SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Swim
Lessons
9:00 - 12:45
Swim
Lessons
Swim
Lessons
Swim
Lessons
Swim
Lessons
10:00 - 2:00
10:00 - 2:00
10:00 - 2:00
10:00 - 2:00
Supervised
Swim
12:45 - 1:45
Swim
Lessons
4:00-7:30
Swim
Lessons
4:00-7:30
Waterbabies
4:00-8:00
Swim
Lessons
4:00-7:30
Waterbabies
4:00-8:00
Pool Closed
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE SMALL POOL CLASS DESCRIPTIONS
Wahoo Swim Team
Our non- competitive swim team has seven different practice
options! The goal of this program is to provide swimmers of all
abilities the exposure to proper stroke technique through drill
work and games. This program features 45 minutes of pool time
and fifteen minutes of dry land activity that will focuses on core
strengthening.
Pre-requisite: previous enrollment in level 4.
Practice Schedule
Monday, Wednesday, Friday, 4 – 5pm, 5 – 6pm, or 6 – 7pm
Tuesday, Thursday, Friday, 4 – 5pm, 5 – 6pm, or 6 – 7pm
Saturday, 9 – 9:45am, 9:45 – 10:30am, 10:30 – 11:15am, 11:15am – 12pm,
and 12 – 12:45pm.
Group Swim Lessons
At Columbia we work to distinguish ourselves by providing a quality
learning environment with an emphasis on instruction, small classes
and warm water. The knowledge our staff has acquired from over 100
years of combined practical swimming and teaching experience has
resulted in the development and implementation of a quality swim
lesson program that is always working to learn and grow. We believe
the fundamental components to success in swimming stem from
focusing on safety, fun, positivity, and providing young swimmers
with a technical skill set that they can depend on for the rest of
their swimming life. We combine these core beliefs with a customer
service driven approach to registration and coordination. We do all of
this because we genuinely care about your child’s experience in the
water.
Level 1: Safety, Water adjustment, Bubbles, 5 Bobs with bubbles, Jump in
and return to wall with assistance, Assisted front float, Assisted back float,
Kicking front and back, Open eyes under water, Front glide 3 feet, Front
glide with kick 6 feet, Side glide with support, Assisted back glide, Deep
water exposure, Intro to crawlstroke arm motion, assisted front to back float
(rollover).
Level 2: Safety, Tuck float, Unassisted bob 10 times, Jump in from side and
return unassisted, Supported side glide with 10 breaths, Sculling on back
with kick 20 feet, Holds breath underwater for 6 counts, Crawlstroke 20
feet, Unassisted back float, Intro to backstroke, Side glide without support,
Front glide with kick 15 feet, Back glide with kick 15 feet, Intro to elementary
backstroke, Unassisted front to back float (rollover).
Level 3: Safety, Bob on platform retrieve dive toy 5 times, Intro to treading
water, Side glide with rhythmic breathing 15 yds, Crawlstroke with rolling
on back for breath 15 yds, Backstroke 15 yds, Changing directions while
swimming, Breaststroke kick on back and front, Elementary Backstroke 15
yds, Retrieve objects from bottom, Jump into deep water and return.
Private Swim Lessons
Private lesson request forms are available at the front desk or in the
Aquatic Department. Lessons are scheduled based on instructor
availability.
Fee: Members $27.50 + tax per half hour
Non-Members $35 + tax per half hour
Semi-private lessons, add $5 + tax for each additional
swimmer
Water Aerobics
Water Aerobics:
Straight-forward exercises done in an easy-to-follow pattern make
this class a great way to get fit! Intervals of cardio and strength
training movements are combined to maximize your workout time.
Stretching completes the class. Heart rate monitors are encouraged.
Aqua Motion:
This class consists of range of motion, muscle strengthening, and
endurance building activities as well as flexibility exercises. It
incorporates walking or rebounding in various directions and strides
utilizing specific upper body movements. This class will improve
agility and range of movement, improve lateral movement, increase
core strength, increase balance and body awareness. It is great for
those with arthritis, fibromyalgia, joint replacements, post surgery
rehab, pre and post natal or for cross training.
Water Cross:
This class incorporates a cardiovascular workout with movements
of running, jumping and bouncing. During class techniques of
circuit training and speed intervals and integrates exercises to
improve muscular strength, endurance, range of motion, balance,
and mobility. Pilates based exercises are included to develop “core
strength and length.” The class ends with yoga-style stretching to
enhance posture and body awareness. Discover the differences
between movement in water and on land. Water classes are great for
Active Aging participants.
There is always at least one lap lane available, except for
Monday – Thursday 4 – 7pm All members are expected to share
whatever lane space is available.
While we allow open swim during swim lessons, please keep in mind that
our lesson demand varies monthly. If you have questions regarding the
best time to swim during a lesson block, feel free to ask a lifeguard.
Level 4: Safety, Tread water 1 minute, Bobs – touch bottom with hand,
return to surface, 5 times, Streamline off wall underwater, Crawlstroke 25
yards with alternate breaths, Backstroke 25 yards, Breaststroke kick 25 yards,
Dolphin kick 25 yards, Corkscrew, Kneel dive.
Level 5: Safety, Tread water 3 minutes, Bobs – touch bottom with hand,
return to surface, 10 times, Intro to somersaults. Upon successful completion
of level 5, swimmers will be able to swim 300 yards using any combination of
Crawlstroke, Backstroke, Breaststroke, or Elementary Backstroke.
Class schedules may change based upon demand. No cancellations allowed
within 7 days of the start of a new session. No children under the age of 3.
Questions: Contact Aquatics Director Drew Whorley Ext 2228 or via email at [email protected]
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE GYM SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Boot Camp
5:45-6:45
Boot Camp
5:45-6:45
Full
Open Gym
Basketball
Ages 16 and older
7:00-8:30
South
Summer Camp
Ages: 4-11
8:30-9:30
Camps begin June 26
South
$Kettlefit
9:00-10:00
Full
Open Gym
Basketball
Ages 16 and older
7:00-8:30
South
TGIF Camp Day
ages: 3-11
9:00-1:00
Starts June 30
$Metabolic
Madness
9:15-10:15
Buffy
South
Gym’n’Swim
Ages 3-6
9:00-10:30
Last Class June 23rd
North
Summer Camp
Ages: 4-11
8:30-9:30
South
Camps begin 6/27
TBC
9:15-10:15
Until June 27
Impact Studio
Summer Camp
Ages: 4-11
8:30-9:30
South
Camps begin 6/28
$Kettlefit
9:00-10:00
Summer Camp
Ages: 4-11
8:30-9:30
South
Camp begin 6/29
TBC
9:15-10:15
Until June 29
Impact Studio
Full
$Kettlefit
9:30-10:30
Impact Studio
Full
$Kettlefit
10:00-11:00
North
Karazy Kidz
Ages: 2 & 3
11:00-11:30
South
Supervised Gym
Pickleball/Badminton
12 & older
12:00-1:00
South
$H.S. Swimming
3:15-4:00
North
B-Ball PrivateTrainings
Grades: 6-9
2:00-7:00
South
$Zones Training
7:00-8:00
North
Gary
Basketball
7:00-8:00
South
Open Gym B-ball
14 & older
4:00-5:30
Full
BOOTCAMP Class
6:00-7:00
FULL
B-Ball Training
High School
3:00-4:00
South
B-ball Training
Grades: K-2
4:15-5
South
B-Ball Training
Grades: 3-6
5:00-6:00
South
B-Ball Training
Grades: 6-9
6:00-7:00
South
$Zones Training
6:30-7:30
North
Gary
Basketball
7:00-8:00
South
SATURDAY
SUNDAY
Supervised Gym B-ball
Elementary Ages
9:00-10:00
Middle
$B-Ball Training
Grades: 3-6
9:00-10:00
South
Turbo Kids
Ages: 3-8
NO CLASS on June 17th
10:00-11:00
South
$B-Ball Training
Grades: 6-9
11:00-12:00
NO CLASSES on June 17
Supervised Dodgeball
b/c Spring Challenge
Boot Camp 10:00-11:30
FULL
$H.S. Swimming
3:15-4:00
North
Supervised Pickleball
Ages: 7 & Older
4:00-4:45
Middle
Fit’n’fun
Ages 3-6
4:45-5:45
North
BOOTCAMP Class
5:15-6:15
FULL
Family Fun Night
16-Jun
Family Boot Camp
Please sign up!
7:00-8:30
Kids Night Out
June 17th
Ages 3-11
4:00-8:00
Group Ex/Pool/Gym
Please call the
Front Desk
to check on
Gym availability!
Please call ahead!
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE GYM CLASS DESCRIPTIONS
FIT ’N’ FUN: Meet, greet and sign in with the
program staff in the gym. The staff will lead
games in the gym, a variety of tag games,
hula hooping, jump roping, hippity hop races,
balancing games to keep the kids moving.
Ages: 3 – 6
Day: Thursdays, 4:45 – 5:45pm
GYM ’N’ SWIM: Program staff will organize
activities and games in the gym. Then transition
kids into the swimming pool for some water fun.
Kids need to wear swimming suits. Please bring a
life jacket if they need to wear one. Parents pick
up in the pool area. Space is limited, please sign
up at the front desk. (To ensure the safety for the
kids, no drop-ins allowed for this program.)
Day: Fridays, 9 – 10:30am (Last class will
be June 23)
Ages: 3 – 6
Fee: Complimentary for CAC Family
Members
$10+tax Non-member
accompanying a CAC Member
KARAZY KIDZ: Kids will focus on balancing,
stretching, eye and hand coordination activities
and crazy fun games like Kung Fu Panda!
Ages: 2 & 3
Day: Tuesdays, 11 – 11:30
TURBO Kids: Learn how to juggle, jump rope
and play lots of tag games in the gym. We will be
dividing the participants into 2 groups: 3 to 5yrs
of age and 6 to 8yrs of age. Staff will organize
activities that are age appropriate and if weather
is nice, staff will go outside be the playground
with kids. PLEASE Sign up to reserve your child’s
spot. Space is limited and the kids who are signed
up will have priority!
Ages: 3 – 8
Days: Saturdays, 10 – 11am
NO CLASS on Saturday, June 17th because Spring
Challenge Boot Camp will need the FULL GYM.
YOUTH YOGA CLASS: Kids meet in the mind/
body studio to learn and practice yoga. Contact
Dot Chase for more information about this new
class.
Ages: 4 – 9
Day: Wednesdays, 4 – 4:45pm
FAMILY FUN NIGHT: All CAC family members are
welcome to join our Family Fun Nights. We set
up an activity through the different departments
and hope your family will come and meet other
members. Complimentary for all CAC family
members. Please sign up at the front desk.
Dates: Friday, June 16
Time: 7 – 8:30pm
Place: Full Gym
Activity: Family Boot Camp Class
Open Gym Classes/Supervised Gym
Open gym classes are times that the gym is
reserved for members to come for that specific
activity, not supervised by a CAC Staff. No sign
ups necessary. During Supervised gym classes,
a CAC staff person will set up and oversee the
activity during the time frame and be available
to lower the basketball hoops for families with
young kids. No sign ups necessary.
Sign-ups at the Front Desk are required for Fee
base and Complimentary programs to reserve
your child’s spot. These are organized classes
taught by a Certified Fitness Trainer or our
Basketball Coach or CAC Program staff.
Open Gym Adult Basketball:
Ages: 16 & older, Mondays/Fridays, 7 – 8:30am
14 & older, Tuesdays, 4 – 5:30pm
Supervised Gym Games:
Ages: K – 5th Grade, Saturdays, 11 – 12pm
A CAC staff person will be in the gym to organize
dodgeball, kickball, badminton, pickleball, or
capture the flag.
Supervised Pickleball/Badminton:
Ages: 7 & older Thursdays, 4 – 4:45pm
Open Gym Basketball:
Ages: Elementary school, Saturdays, 9 – 10am
A CAC staff person will be in the gym to lower the
basketball hoop if need be.
There are no complimentary programs June 17th,
due to the Spring Challenge Bootcamp.
Fee Based Activities
Kid’s Night Out
Kids come in for a night of fun, swimming &
movie in the pool, good food, crafts and a
variety of activities throughout the club and our
renovated gym. We provide the action and the
kids provide the energy! Come dressed up in
your P.J.’s or comfortable clothes for dancing in
group ex studio. Dinner served at 5:45pm. (We
recommend participants bring lifejacket if they
are not strong swimmers).
Date: Saturday, June 17
Ages: 3 – 11
Time: 4 – 8pm
Fee:
$25 + tax Member/$35 + tax Nonmember
(There will be an additional $10 fee added to
signups 24 hours or less for a program.)
Kids Overnighter: “Sleepless in CAC”
5th through 8th graders are invited to spend the
night at CAC-Silverlake! Dress up in your comfy
PJ’s, bring a swimming suit, sleeping bag and
pillow. We will organize the games in the gym
like dodge ball, flyer’s up and kickball. Eat snacks
and stay hydrated all night long. Movie in the
swimming pool from 9:30 to 11pm. Play hide and
seek and sardines throughout the club from 11pm
to 1am. 1 to 2am Dance in the group ex. room
with strobe lights, lasers and black lights. Movies
will be in Kid’s Club after 1am. Swim again from
6 to 7am or SLEEP? Boys will sleep in Preschool
area and girls will sleep in the Mind/Body studio.
Please sign up before June 20 to guarantee a spot.
Date: Saturday, June 24 – Sunday, June 25
Time: 8pm – 8am
Ages: 5th – 8th Grade (Kids going into 5th
grade up to 8th grade)
Fee: $45+tax member/$60+tax non-member
First Summer Camp of 2017- ACTION
BASKETBALL Camp w/FASTR training:
Adventure, Crafts, Tumbling, Ice breaker games,
Outside activities (Swimming in outdoor pool)
and Never ending fun! Participants will have
Basketball Training with Gary Gardner everyday.
Campers will train with a fitness trainer and
try a 30 minute FASTR class. They will have the
opportunity to meet new friends and have a
blast learning different games like pickle ball,
geezerball, badminton, kickball and capture the
flag. Participants will work out every camp day.
We recommend tennis shoes, a swimsuit, a water
bottle, 2 snacks and a change of clothes. MondayWednesday campers bring their lunch. Thursday,
we provide lunch for the campers,
Ages: 4 – 11
Dates: June 26 – 29
Time: 9am – 4pm (Full Day) Fee: $200 + tax/$55 + tax a day Mem.
$250 + tax/$70 + tax a day Non-mem.
(Thank Goodness it’s Friday!)
Different theme each week! The kids will be
active, learn new games, swim, create crafts
and make memories with their friends! We will
provide a fun lunch from our Silver Lake Café! Kids
bring swimsuits and their positive attitude for
friday adventures!
Date: Friday, June 30
Time: 9am –1pm
Ages: 3 – 11
Fee:
$45 + tax per day Member
(Includes lunch in the café)
$60 + tax per day Non-member
(Includes lunch in the café)
Basketball Monthly Training With Gary
Gardner
Day: Wednesdays (Please contact Bari
Dockens for specific Times)
Fees: 1hr training once a week per mo.:
$60 + tax Mem/$75 + tax Non-mem.
45 min. training once a week per mo.:
$45 + tax Mem./$60 + tax Non-mem.
1 hr. drop-in:
$20 + tax Mem/$25 + tax Non-mem.
45 min. drop-in:
$15 + tax Mem/$20 + tax Non-mem.
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE MIND/BODY STUDIO SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
Yoga Flow
5:45-6:45
THURSDAY
FRIDAY
Helen
Helen
Yoga
7:00-8:00
Yoga
7:00-8:00
Dani
Dani
Cati
Hot 26 Yoga
100-105’
9:30-10:30
Colette
Pilates Barre
Yin Yoga
10:45-12:00
10:45-11:45
Carmen
Marni
SUNDAY
Yoga Flow
5:45-6:45
Yoga
7:00-8:00
Power
Vinyasa Yoga
75-80’
9:15-10:30
Carmen
SATURDAY
MELT Method
with Neurostrength
9:00-10:30
Cheree
Pilates Barre
10:40-11:30
Kate
Power Barre
8:00-9:00
Allyson
Hot 26 Yoga
100-105’
9:30-10:30
Colette
Yoga Stretch
11:00-12:00
Bari
Power
Vinyasa Yoga
75-80’
9:15-10:30
Carmen
Pilates Barre
10:45-11:30
Sara
Hot Power Yoga
90-95’
9:15-10:30
Ariel
Hot Power Yoga
100-105’
9:00-10:00
Rox
Pilates Barre
10:15-11:15
Sara/Kate
Intro to Yoga
and Meditation
11:00-12:00
Helen
Youth Yoga
4:00-4:45
Rox
Hot Power Yoga
100-105’
6:00-7:00
Cati
Intro to Yoga
and Meditation
5:45-6:45
Helen
Hot 26 Yoga
100-105’
7:30-8:30
Angela
Reserve Space at FD
Pilates Barre
Group Centergy
5:10-6:10
Mary
5:00-6:00
Kate
Gentle Flow Yoga
6:15-7:15pm
Marni
Pilates Barre
Yin Yoga
7:10-8:10
Kate
75-80’
7:30-8:30
Marni
Hot Power Yoga
100-105’
6:15-7:15
Rox
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
Group
Centergy
5:00-6:00
Jenna
JUNE SILVER LAKE MIND/BODY CLASS DESCRIPTIONS
Please bring your own mat to all Yoga, Group Centergy and
Pilates Mat Classes.
MOSSA Mind/Body Classes:
MOSSA Group Centergy®
Redifine yourself with Group Centergy®. Grow longer and
stronger in this invigorating 60-minute mind-body workout.
Group Centergy® incorporates yoga and Pilates fundamentals
with athletic training for balance, mobility, flexibility and the core.
Emotive music drives the experience as you breathe and sweat
through this full-body fitness journey. Take the time to Center Your
Energy with Group Centergy®.
General Mind/Body Classes:
Intro to Yoga and Meditation
For the beginner. Learn basic poses, postures, and balances along
with proper form and alignment. Class closes with meditation.
Yoga
This class encompasses all aspects of yoga: strength, alignment,
balance, breathing, focus of mind and flow of energy. The mixture
of basic and challenging poses will help you feel strong and
renewed.
Gentle Flow Yoga
a slower paced and mindful practice linking foundational poses
with breath and movement. Build strength, endurance and
flexibility through the coordination of breath with movement and
alignment. A great class for everyone!
Yoga Stretch
Yoga stretch allows you to slow down and check in with your
breath, balance and mind/body. The goal is to stretch while
learning basic Yoga poses and fell more mobile, functional and
relaxed when you leave.
Power Vinyasa Yoga
A dynamic flowing class taught in the style of Baron Baptiste, a
combination of strength, sweat and personal empowerment. The
practice is accessible to every body, yet is also a challenging and
flowing form of yoga that will lead you to a state of transformation.
Power Vinyasa Yoga heals as it detoxifies. It will sculpt and tone the
muscles of your body and clarify your mind.
There are many modifications and variations that serve the needs
of all experience levels. Get ready to take your practice seriously
but yourself lightly, as you explore your edge, discover your
strength, and awaken your potential!
Hot Power Yoga
Class takes place in a room heated 100-105 degrees and follows
the format of Power Vinyasa Yoga.
Hot 26 Yoga
A set sequence of 26 postures and 2 breathing exercises done in a
heated studio and designed to strengthen the spine and provide a
total body workout.
Yoga Flow
This class offers the foundation poses of Yoga with a focus on
proper breathing and alignment. We will flow through the poses
using the breath. A great opportunity to work on flexibility and
endurance. Class will sometimes be energetic, and sometimes
slower, depending upon class participants.
Yin Yoga
Most forms of yoga today are dynamic, active practices designed
to work the muscular “yang” tissues. Yin yoga is a complimentary
discipline to a yang practice, working the deeper “yin” tissues of
our ligaments, joints and deep fascial networks and ultimately,
increasing our range of motion.
A Yin practice is slow, steady and often stationary. We use
pranayama (breathing) techniques to relax the body and mind.
Using props, postures are held for several minutes allowing the
body to soften gradually while nourishing dense fascia and joints.
Take a break from your daily grind; join us for this quiet, balanced,
rejuvenating practice!
Pilates Barre
Barre combines ballet, Pilates and Yoga to give you an amazing
45- minute workout that will sculpt your legs, butt and core, scorch
calories, and leave you feeling lean and elongated. You don’t need
to be a dancer to participate. We take inspiration from dance and
ballet, melding these with fitness moves gleaned from Pilates as
well as the grace and wisdom of Yoga.
Melt Method
This all-levels class uses specialized soft body rollers and small
MELT hand and foot balls to simulate the results of manual
therapy. The MELT Method is a simple self-treatment method that
eliminates chronic pain, improves performance and decreases
stress brought on by everyday living.
Note: In order to take the Melt Method weekly classes, you must first take an Intro to Melt
Method workshop and purchase your own MELT roller. Workshops are held every 4-6
weeks here in the mind/body studio.
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE SILVER LAKE GROUP EXERCISE SCHEDULE
MONDAY
TUESDAY
Bootcamp
Group Core
6:05-6:35
Chrissy
5:45-6:45
Sara
Water Aerobics
7:45-8:45
Maria
Group Core
8:45-9:15 Chrissy
Step Interval
9:15-10:15
Darcy
Group
Power
10:30-11:30
Bari
Group
Blast
4:45-5:45
Mary
Group Power
8:45-9:45
Bari
Hardbodies
(Gym)
9:15-10:15
Allyson
Until June 27th
Island Grooves
10:00-11:00
Joan Marie
Hula Babies and
Beginners
11:15-12:00
Joan Marie
Group
Power
4:45-5:45
Dot
Group Core
5:50-6:20
Shimaa
Group Fight
6:20-7:20
Shimaa
Water Aerobics
7:35-8:35
Maria
Wednesday
Water Aerobics
7:45-8:45
Maria
Group Power
9:15-10:15
Chrissy
Group Blast
10:30-11:30
Bootcamp
Gym
6:15-7:15
Brandy
Group
Power
7:05-8:05
Maria
FRIDAY
Group Core
6:05-6:35
Shimaa
Bootcamp
Group Power
8:45-9:45
Maria
Hardbodies
(Gym)
9:15-10:15
Allyson
Until June 29th
Group Core
10:00-10:30
Chrissy
SATURDAY
Step & Strength
4:45-5:45
Darcy
Water Aerobics
7:45-8:45
Maria
Cardio Express
8:45-9:30
Darcy
Group Power
9:35-10:35
Dot
Group Core
7:30-8:00
Shimaa
Group Fight
8:00-9:00
Shimaa
Group Power
9:05-10:05
Mary
Group Blast
10:15-11:15
Mary
6:00-7:00
Brandy S
Island Grooves
7:05-8:05
Joan Marie
Group
Power
4:45-5:45
Mary
Bootcamp
Gym
5:15-6:15
Allyson
Zumba
6:00-7:00
Tricia
Group
Power
7:05-8:05
Maria
SUNDAY
5:45-6:45
Sara
Bari
Group Fight
Zumba
6:00-7:00
Tricia
THURSDAY
Studio Reserved
5:30-6:30
Private Rehearsal
Island Grooves
6:30-7:30
Joan Marie
Studio Reserved
7:30-9:30
Private Rehearsal
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
Group Power
9:30-10:30
Mary
JUNE SILVER LAKE GROUP EXERCISE CLASS DESCRIPTIONS
MOSSA Group Exercise Classes:
General Group Exercise Classes:
Water Group Exercise Classes:
MOSSA Group Blast®
BLAST OFF your workout with 60 minutes
of cardio training that uses The STEP® in
highly effective, athletic ways. Group Blast®
will get your heart pounding and sweat
pouring as you improve your fitness, agility,
coordination, and strength with exciting
music and group energy. HAVE A BLAST!
Boot Camp/Total Body Conditioning
This class is designed to increase speed,
agility, muscle strength, and endurance
using basic military, plyometric, sport
specific movements and calisthenics. Be all
that you can be!
Water Aerobics
Straight- forward exercises done in an
easy-to-follow pattern make this class a
great way to get fit! Intervals of cardio and
strength training movements are combined
to maximize your workout time. Stretching
completes the class. Heart rate monitors are
encouraged.
MOSSA Group Core®
Let’s get Hard Core! Train like an athlete
in 30 action-packed minutes. A strong
core, from your shoulders to your hips, will
improve your athletic performance, help
prevent back pain, and give you ripped
abs! Expert coaching and motivating
music will guide you through functional
and integrated exercises using your body
weight, weight plates, a towel, and a
platform – all to challenge you like never
before. Reach Your Peak with Group Core®!
MOSSA Group Fight®
Group Fight™ is a gripping hour that burns
a ton of calories and builds total body
strength. Tap into the hottest mixed martial
arts movements done at a rapid-fire pace to
smash your cardio fitness! From the boxing
ring to the fighting cage, Group Fight
combines cutting-edge moves with thrilling
music. This electric experience is addictive!
FIGHT FOR IT!
MOSSA Group Power®
Group Power® is Your Hour of Power! Blast
all your muscles with this high-rep weight
training workout. Using an adjustable
barbell, weight plates, and body weight,
Group Power combines squats, lunges,
presses, and curls with functional integrated
exercises. Dynamic music and a motivating
group atmosphere will get your heart rate
up, make you sweat, and push you to a
personal best! Power Up!
Step & Strength
Explosive step movements along with fun
music and creative choreography. Enjoy this
cardio class along with body conditioning
that utilizes weights, bands, the ball and
more!
Interval Training
This hour does it all…Intervals of cardio,
strength and abdominal training provide
a full body workout. Get ready to get into
great shape!
Zumba!
Get ready to move! This Latin Dance based
exercise class combines the best of Latin
and traditional dance movements to make
for a fun-filled hour of exercise. Shake,
shimmy and move yourself into shape!
Aqua Motion
This class consists of range of motion,
muscle strengthening, and endurance
building activities as well as flexibility
exercises. It incorporates walking or
rebounding in various directions and strides
utilizing specific upper body movements.
This class will improve agility and range
of movement, improve lateral movement,
increase core strength, increase balance and
body awareness. It is great for those with
arthritis, fibromyalgia, joint replacements,
post surgery rehab, pre and post natal or for
cross training.
Water Cross
This class incorporates a cardiovascular
workout with movements of running,
jumping and bouncing. This class uses
the techniques of circuit training and
speed intervals and integrates exercises
to improve muscular strength, endurance,
range of motion, balance, and mobility.
Pilates based exercises are included to
develop “core strength and length.” The class
ends with yoga-style stretching to enhance
posture and body awareness. Discover the
differences between movement in water
and on land. Water workouts are wonderful
for the active aging. This class is fun,
innovative, and effective.
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
JUNE IMPACTRAINING SCHEDULE
MONDAY
TUESDAY
Cardio & Core
7-7:30 am
Rae
WEDNESDAY
THURSDAY
Cardio & Core
7-7:30 am
Rae
FRIDAY
SATURDAY
Cardio & Core
7-7:30 am
Brandy
TRXtreme
8-9 am
Rae
KettleFit
9:15-10:15 am
Bobby
KettleFit
9:30-10:30 am
Danny
Ballet Body
12-1 pm
Allyson
HS Swim Team
3:15-4:00 pm
Chrissy
FASTR
4:15-4:45 pm
Rae
BOSU
5-6 pm
Lindsay
Warrior
6-7 pm
Danny
Zones
7-8 pm
Lindsay
KettleFit
9:15-10:15 am
Bobby
KettleFit
10:00-11:00 am
Danny
Ballet Body
12-1 pm
Allyson
HS Swim Team
3:15-4:00 pm
Bobby
Lil’ Ninjas (5-9)
4-4:30 pm
Bobby
HS Swim Team
3:15-4:00 pm
Buffy
BOSU
4:50-5:50 pm
Lindsay
Zones
6:30-7:30 pm
Lindsay
Metabolic Madness
9:15-10:15 am
Buffy
KettleFit
9:30-10:30 am
Danny
Warrior
12-1 pm
Danny
HS Swim Team
3:15-4:00 pm
Bobby
Lil’ Ninjas (10+)
4-4:30 pm
Bobby
KettleFit
6-7 pm
Bobby
Insanity
7-8 pm
Brandy
Drop-In Fees
60 min. small group:
$15 + tax Member
$30 + tax Non-member
30 min. small group:
$10 + tax Member
$20 + tax Non-member
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617
SUNDAY
JUNE IMPACTRAINING DESCRIPTIONS
Ballet Body
Tone and strengthen your whole body through a series of
large range of motion, fluid exercises with light to moderate
resistance and high repetitions. Exercises will include combination
movements as well as exercises to isolate upper and lower body
muscles and the core. Body weight, resistance bands, free weights
and more will be used to develop the grace, strength, and balance
of a dancer!
BodyShred
BodyShred is a 30-minute, high intensity, endurance-based training.
This half hour will focus on bodyweight training infused with
metabolic resistance training. Come join this fast paced, fully body
workout.
BOSU
BOSU small group training focuses on using the BOSU ball for a
majority of the workout. However other training tools and elements
are implemented to ensure the routine targets the entire body,
improves overall strength, improves cardiovascular fitness, and
pertains specifically to the individual. By adding the BOSU to your
weekly routine you will dramatically improve balance and stability,
as well as improve your core strength. All fitness levels are welcome
and encouraged to join. It only takes a little bit of practice to
become a BOSU master! KettleFit
Train above average! KettleFit balances strength and conditioning
through total-body intervals and dynamic compound movements.
With the kettlebell as your primary piece of equipment, you can rest
assured that every muscle group will be functionally challenged.
KettleFit turns everyday people into high performance athletes.
Lil’ Ninjas
This small group is focused on our junior members and is fashioned
in the same form as the hit TV show, “American Ninja Warrior.” Kid’s
will climb and jump their way through various obstacles in order to
gain strength, confidence, and athleticism.
Metabolic Madness
This effective, functional, total body group training will add lean
muscle, speed up your metabolism and burn more calories. Using
a variety of weight training equipment and a heavy dose of cardio
intervals, this small group is challenging and fun for all fitness levels.
TRXtreme
Come push your physical abilities and transform your body into the
best, well rounded shape it can be. This 60-minute, volume intense,
small group circuit training utilizes the TRX, kettle bells, weights,
plyo boxes, BOSU’s and select exercises to create a challenging and
rewarding full body workout.
Cardio & Core
Give your body a blast of high intensity intervals using cardio and
core exercises. This program is designed to keep you moving and
challenge your foundation. You will get a total body workout and
leave feeling accomplished.
Warrior
Get a full-body workout that targets strength, endurance, and
flexibility. This MMA-inspired small group incorporates circuit
training with body weight, free weights and kickboxing. Punch,
kick, grunt and sweat your way to a healthier you!
FASTR
FASTR will increase your speed, agility and quickness. Incorporated
components include strength, power, coordination, balance and
flexibility. If you are looking to improve neuromuscular adaptation,
improve your athleticism, and increase your knowledge about
injury prevention then this small group is for you! FASTR athletes
are better athletes.
Zones
Blast away calories and get your heart pumping! Zones is
designed to hit every muscle while training your heart among
the appropriate zones for each individual. Zones is beneficial for
all fitness levels and fitness goals from weight loss, to improving
endurance, to increasing strength. Get fit and make your heart
more efficient.
INSANITY® LIVE
Insanity is challenging, group-focused athletic training, cardio
conditioning, and total-body strength drills, designed for people
of all levels. The moves are easy to follow—but the workout WILL
challenge you, change you, and get you in the best shape of your
life.
Columbia Athletic Clubs - Silver Lake • 505 128th Street SE • Everett, WA 98208 • 425.745.1617