Expert
Services
Catering to your every need, we have an extensive range
of services and expert support at your disposal.
From health, fitness, nutrition and alternative therapies to
recreational sport, injury rehabilitation, medical and
holistic techniques, discover our unique collection
of specialist offerings.
AT CHAMPNEYS, IT’S ALL IN THE DETAILS.
TO BOOK CONTACT US ON [email protected]
Recreational Services
SWIMMING LESSONS
Learn to swim, or improve your stroke, whilst gaining
confidence under the expert tuition of our fully qualified
swimming instructors. Our beautiful pools are a joy to
swim in, no matter your level.
RESORTS
D U R AT I O N
PRICE
SWIMMING LESSONS
ALL
25 MINS
£30
SWIMMING LESSONS
ALL
55 MINS
£55
TENNIS LESSONS
Come and improve your tennis game on our stunning
courts, expertly guided by our Lawn Tennis Association
qualified coach.
TENNIS LESSONS
ALL
55
MINS
£55
The Studio & Gym
PERSONAL TRAINING
A fun, personalised one-to-one workout, that helps you
focus on your health and fitness goals.
Our personal trainer can use a variety of training methods
and equipment, including a gym workout, pool, personalised
boxercise, yoga or Pilates class dependent on needs.
P E R S O N A L T R A I N I N G WO R KO U T 5 S E S S I O N S
ALL
5 X 55
£225
TA I C H I
Tai chi uses exercises and moved to enhance your life skills,
boost your vitality and maintain your healthy and flexibility.
This one-to-one session is ideal to get beginners up to speed
with the moves, or to improve the technique of those who are
more experienced.
TA I C H I P R I VAT E S E S S I O N
YO GA
Enjoy the health and wellbeing benefits of yoga with a
one-to-one session. They can give you a personal daily
practice, or refine your postures to unify your mind and
body, and coordinate and reenergise your system.
YO GA P R I VAT E S E S S I O N
ALL
55
MINS
£55
SPRINGS
& TRING
55
MINS
£55
F I T N E S S P I L AT E S
Helps to reshape and align, build true core strength,
increase flexibility, improve posture and coordination
and promotes a healthy, focused mind.
F I T N E S S P I L AT E S
TO BOOK CONTACT US ON [email protected]
ALL
55
MINS
£55
Rehabilitation &
Injury Prevention
F O OT & GA I T A N A LYS I S
E X E RC I S E A N D R E H A B I L I TAT I O N
Our state of the art analysis tool GaitScan identifies
what may be causing discomfort in your heels, knees,
hips or back. We will assess and analyse
your feet for abnormal biomechanics, and tell you if
prescription orthotics can help.
Our expert physiotherapists will help you build up strength,
fitness and range of movement, with individually designed
exercises to help rehabilitate you. Our well-equipped gym,
hydrotherapy pool and vibrotherapy will help maximise the
benefits of your rehab programme.
25
TRING M I N S
F O O T & GA I T A N A LY S I S
£50
You’ll be set goals, and given motivation and support,
including specialised consultants if required.
H Y D ROT H E R A P Y
25
E X E R C I S E A N D R E H A B P R O G R A M M E S 2 5 M I N S TRING M I N S
£50
Hydrotherapy is just like physiotherapy, but in a pool. It
helps boost circulation, relax muscle tension and alleviate
pain, using buoyancy and resistance.
55
E X E R C I S E A N D R E H A B P R O G R A M M E S 5 5 M I N S TRING
MINS
£90
Your programme will be individually designed by our
qualified physiotherapist, and can help treat a wide
range of pains and injuries.
HYDROTHERAPY 25MINS
25
TRING M I N S
£50
HYDROTHERAPY 55MINS
TRING
55
MINS
£99
M OV E M E N T S C R E E N I N G
The greatest cause of sports injuries is a previous history of injury.
Our integrated screening techniques find muscular
imbalances, asymmetries and weaknesses, to discover
the root causes of your injury and find the right
corrective programme.
M OV E M E N T S C R E E N I N G
O S T E O PAT H Y
Osteopathy is a holistic system of diagnosis and
treatment for a wide range of medical conditions
from back pain to migraines.
O S T E O PAT H Y 5 5 M I N S
O S T E O PAT H Y 2 5 M I N S F O L LOW U P S E S S I O N
55
TRING M I N S
55
TRING M I N S
25
TRING M I N S
If you've been injured or are recovering from an operation,
our Chartered Physiotherapists will use the latest techniques
and lifestyle advice to help restore your movement and help
with pain relief.
TRING
£95
PHYSIOTHERAPY 55MINS
£ 10 0
PHYSIOTHERAPY 25MINS
55
MINS
FOREST
25
MERE
MINS
£60
PHYSIOTHERAPY 55MINS
C L I N I C A L P I L AT E S
55
TRING M I N S
25
MINS
PHYSIOTHERAPY 25MINS
Clinical Pilates uses gentle low-level exercises to help correct
problems in the back and pelvis. Find out how to teach
your brain to use the right muscle groups and find the correct
pattern of movement to support abdominal stabilisation.
C L I N I C A L P I L AT E S
£99
P H YS I OT H E R A P Y
Treatment is a hands-on therapy, using palpation, soft
tissue massage, stretching and careful joint manipulation
to reduce muscle tension.
O S T E O PAT H I C D E - S T R E S S T R E AT M E N T
55
TRING M I N S
£75
TO BOOK CONTACT US ON [email protected]
TRING
FOREST
MERE
55
MINS
£50
£99
£45
£90
DIABETES SCREENING
This already affects over 5% of the population and is occurring
earlier in life and in increasing numbers. We identify those
with a high risk and those who are pre-diabetic. We also look
at how well an established diabetic is managing their condition
and associated risks. This is done through a comprehensive
history and examination including urine tests and blood tests.
We offer dietary and lifestyle advice as well as constructing a
plan for long term management. Fasting is required for this
test. The first appointment takes place with the nurse for
ECG, bloods and diabetes check (45 mins) followed by a
doctors consultation (45 mins).
DIABETES SCREENING
BOOKING NOTICE 2 DAYS
TRING
£595
M E D I C A L H E A LT H C H E C K
Your medical health check will be conducted by a
trained Nurse, who’ll provide an overview of
your current health, and help you understand how this
may affect your future. The following tests are included:
• Full cholesterol test profile • Fasting blood glucose • Blood
pressure and pulse • Height, weight with BMI assessment
• Body fat percentage • Coronary heart disease risk
assessment • Urine analysis
M E D I C A L H E A LT H C H E C K
TRING
55
MINS
£89
Medical
& Health
H E A LT H Y H E A R T A S S E S S M E N T
Comprehensive assessment that will evaluate and identify
conditions such as high blood pressure and high cholesterol,
as well as signs of diabetes and kidney problems.
Learn about risk factors and how you can prevent
developing heart conditions.
H E A LT H Y H E A R T A S S E S S M E N T
55
TRING M I N S
£89
HORMONE TESTING
If your hormones are out of kilter, you can suffer from many
different unpleasant symptoms. Our BER testing methods
can detect any imbalances (high or low) of up to 30
different hormones.
These imbalances are linked to associated problems, so our
team can give you the right dietary advice to help you.
HORMONE TEST
TO BOOK CONTACT US ON [email protected]
SPRINGS
25
MINS
£50
Medical
& Health
W E L L WO M A N A N D
W E L L M A N H E A LT H S C R E E N
Our two-stage medical with a nurse (55 minutes) and a
doctor (30 minutes) gives you a personalised health report,
with final test results and an action plan.
We’ll factor in your lifestyle and risks to write a report
that includes recommend treatment for your current state
of health, and a unique health plan for the next 10 years.
Fasting is required. The following tests are included:
• Comprehensive blood tests for blood glucose (diabetes)
and cholesterol • ECG • Lung function test • Breast check for
women • Thyroid test for women over 50 • Prostate check for
men over 50 • Body fat percentage • Urine analysis • Blood
pressure • Cardiovascular risk score • Heart check
• Review of health history
W E L L WO M A N / W E L L M A N H E A LT H S C R E E N
TRING
90
MINS
BOOKING NOTICE 2 DAYS
R I V E R BA N KS W E L L N E S S A N D
A N T I - AG E I N G C L I N I C
£550
Vitamin
Infusions
S L I M B O O S T S H OT
Designed to maximise metabolism and physique, the
Slimboost shot can stimulate fat burning and promote
natural weight loss. Also aids the detox process, boosts the
immune system and helps regulate sleep and mood.
Delivered by a Nurse.
SLIMBOOS T SHOT
TRING
25
MINS
£39
M E GA B O O S T I V – V I TA M I N I N F U S I O N
Reinstates balance to the body through the infusion of
minerals, anti-oxidants and electrolytes. Also restores
If you require medical expert advice for anti-ageing aesthetic
hydration, boosts the immune system, cleanses and improves
treatments then we recommend the Riverbanks Wellness and
energy levels to leave you to feel healthy and refreshed.
Anti-Ageing Clinic – which has been named Best Cosmetic
Delivered by a Nurse.
Clinic in the UK on three occasions. Founded by the renowned
Dr Ravi Jain in 2008, the award-winning team offer the latest,
55
TRING
£ 19 9
safest and most highly effective treatments to revitalise the skin M E GA B O O S T I V – V I TA M I N I N F U S I O N
MINS
and reshape the body. Appointments are available between
Monday and Saturday at Riverbanks Clinic in Harpenden and at
V I TA G LOW I V – A N T I - AG E I N G I N F U S I O N
Champneys Tring (subject to availability and pre-booking).
Using the master anti-oxidant, Glutathione, this infusion is
To speak to a member of the Riverbanks team please call
designed to rejuvenate the skin by producing a warm, healthy
01582 762877. For more information visit
glow. Prevents and reverses the effects of toxins, restores
riverbanksclinic.co.uk
hydration and cleanses the body.
Delivered by a Nurse.
TELEPHONE
015 8 2 76 2 87 7
VISIT
RIVERBANKSCLINIC.CO.UK
V I TA G LOW I V – A N T I - AG E I N G I N F U S I O N
TO BOOK CONTACT US ON [email protected]
TRING
55
MINS
£ 19 9
K I C K S TA R T PAC K AG E
A Personal Training Workout with a difference, our Kick
Start Package includes a health appraisal (25 minutes), so
your workout is optimised to your individual fitness goals
and abilities. It’s the perfect way to start a new fitness regime.
ALL
K I C K S TA R T PAC K AG E
85
MINS
£60
Health &
Fitness
Packages
FAT B U R N E R PAC K AG E
Our Fatburner Package is your first step to looking good and
feeling great. It includes a Body Composition Analysis and
a Personal Training Workout, giving you a realistic exercise
programme to deliver results.
FAT B U R N E R PAC K AG E
ALL
55
MINS
£40
DNA FITNESS
We use the latest in genetic researching techniques to tell us
what type of exercise best suits you, your risk of injury and
how long you need to recover. Following the 30 minute
consultation and saliva swab test at resort you will receive
your personalised results and recommendations around 3
weeks later at home. A follow up call/consultation with the
Wellbeing & Fitness Team can be requested to answer any
questions and by analysing your unique genetic makeup our
team of experts can devise a bespoke exercise programme to
improve your training and optimise your results.
In addition to the DNAFit Fitness Test we also offer our
DNAFit Diet Test that provides you with a route map to
weightloss and tests up to 30 gene variants scientifically
linked to a body’s capacity to respond to food and vitamins.
DNA FITNESS TEST
DNA FITNESS TEST & DIET PRO
ALL
25
MINS
£ 18 9
ALL
55
MINS
£250
W E L L N E S S P RO F I L E
We’ll run several tests, including Body Composition Analysis,
a Health Appraisal and a non-fasting Cholesterol Screen to
help put your mind at rest, or highlight potential problems,
giving you precious time to change your habits.
WELLNESS PROFILE
ALL
55
MINS
£52
U LT I M AT E F I T N E S S PAC K AG E
Treat your body to a complete MOT and service, with our
Ultimate Fitness Package. It includes a Body Composition
Analysis, Health Appraisal, 55 minute Personal Training
session, and exercise prescription, to help you keep
motivated to improve your health and fitness.
N.B Tests are delivered at separate times.
U LT I M AT E F I T N E S S PAC K AG E
TO BOOK CONTACT US ON [email protected]
ALL
14 5
MINS
£ 115
Alternative Healing
& Therapies
T H A I F O OT M A S S AG E
Your feet will be soaked and exfoliated, and your feet
and lower legs massaged using an authentic wooden
stick from Thailand.
BA R E F O OT R I T UA L
A wonderfully relaxing therapeutic foot and lower
leg massage, where your legs are also physically stretched
to let the Sen (energy lines) to open.
Your aches and pains will be massaged away, leaving you
truly relaxed, as a flow of positive energy runs freely
through your body.
B A R E F O O T R I T UA L
ALL
55
MINS
£70
C H I N E S E B O DY T H E R A P Y
This treatment is designed to help calm the mind, improve
energy flow and rectify any imbalances within your body.
HENLOW
55
MINS
£75
TUI NA
An ancient Chinese technique to help removed blocked
energy from the body, using a mix of stretches, pushing
and pulling techniques, and acupressure.
This relaxing treatment helps musculoskeletal problems,
and helps you leave your stress behind you, for an
uplifted feeling.
TUI NA
HENLOW
& TRING
55
MINS
T H A I F O O T M A S S AG E
55
TRING M I N S
£70
D E E P E N E RGY H E A L I N G
This non-invasive therapy reconditions all aspects of your mind,
body and spirit at profoundly deep levels, meaning the benefits
will carry on long after your treatment.
You’ll experience a feeling of peace, serenity, balance and
wellbeing, leading to an enhanced sense of your “self”, with
profound shifts in both energy levels and consciousness.
This unique combination of Tui Na massage and
acupuncture will be adapted to suit your own needs.
C H I N E S E B O DY T H E R A P Y
Your feet and legs will feel energised and relaxed on the
inside, and soft on the outside, after the stroking, draining
and pressure techniques do their work.
£75
DEEP ENERGY THERAPY
TRING
55
MINS
£80
I N D O N E S I A N M A S S AG E
A traditional Indonesian massage from Bali that uses acupressure
points to de-stress, invigorate and improve well being.
Like a deep-tissue massage it works into the deeper layers of the
muscles. It differs by working along the meridians of the body
(our energy system), to restore, unblock and balance energy flow.
The body is then massaged by applying pressure rhythmically
and intuitively using acupressure points, palm pressure and
stretches to balance and release tension, improving posture,
mobility and relieving aches and pains. This massage will
leave you feeling relaxed, yet energised physically,
mentally and emotionally.
In the East massage is more of a way of life to restore and
maintain health. This massage is both preventative and
healing which improves health and overall wellness.
I N D O N E S I A N M A S S AG E
TRING
TO BOOK CONTACT US ON [email protected]
To make sure your selected treatment is suitable for your needs/requirements please check when booking.
90
MINS
£ 10 5
Alternative Healing
& Therapies
AC U P R E S S U R E
An ancient Chinese treatment, where your therapist uses
their hands and fingertips to activate five key energy points
throughout your body.
This wonderfully relaxing treatment helps promote good
health, and relieves everyday stresses.
HENLOW
& TRING
AC U P R E S S U R E
55
MINS
£85
AC U P U N C T U R E
Acupuncture has been used in China for thousands of years,
with remarkable results. The body is viewed as a network of
meridians, just below the skin’s surface.
This wonderfully relaxing treatment helps promote good
health, and relieves everyday stresses.
HENLOW
& TRING
AC U P U N C T U R E
55
MINS
£80
ALEXANDER TECHNIQUE
A treatment that addresses neck, back, and shoulder pain,
breathing problems, stress and general fatigue, caused by
imperfect balance.
You’ll experience an enhanced feeling of wellbeing, and
improved coordination, with pain diminished.
ALEXANDER TECHNIQUE
TRING
55
MINS
£ 10 5
M E TA M O R P H I C T E C H N I Q U E
A gentle, non-invasive therapy with light touch along the
spinal reflexes of the feet, hands, and head for physical,
mental, and emotional wellbeing.
It can act as a catalyst for change and transformation,
helping you move forward and let go of feelings of
limitations, towards your full potential.
M E TA M O R P H I C T E C H N I Q U E
TRING
55
MINS
£80
HANDS AND FEET THERAPY
A focused, remedial massage, either gentle or firm, to relieve
symptoms and conditions of the hands and feet, including
carpal tunnel, Dupuytren’s contracture, hammer toe, and
Morton’s neuroma.
Swollen, painful and stiff hands and feet will be relieved,
tingling and numbness reduced and the pain associated with
arthritis will be eased.
HANDS AND FEET THERAPY
TRING
55
MINS
£80
HOLISTIC HEALING/COUNSELLING
Working with colour, tarot and clairvoyance, Suneet brings
much-needed messages of hope, comfort and reassurance.
Suneet works with you to walk a happier path, by dealing
with your present situation.
Suneet’s treatment sessions are tailor-made to your needs, to
align the balance of your mind, body and spirit, leaving you
feeling calm and reenergised.
HOLISTIC HEALING/COUNSELLING
TRING
TO BOOK CONTACT US ON [email protected]
To make sure your selected treatment is suitable for your needs/requirements please check when booking.
55
MINS
£50
Alternative Healing
& Therapies
S P I R I T UA L H E A L I N G
3 - I N - 1 W E I G H T LO S S P RO G R A M M E
A simple, safe and supportive energy therapy that aims
to bring balance to your mind, body and soul, as well as
stimulate your body’s natural healing ability.
Combining Tui Na, Acupuncture and Hypnotherapy, with
techniques you’ll be taught to use at home, this treatment is
tailored to you but will typically focus on the energy streams
of the stomach and the spleen.
Healing is deeply relaxing, and you may experience warmth
or coolness, tingling or pain coming to the surface and
dispersing as the energy goes to work. You’ll feel peaceful
and more positive.
TRING &
FOREST MERE
S P I R I T UA L H E A L I N G
55
MINS
£70
You’ll leave with self-help techniques to
help you keep the positive changes going at home, and you
could see weight loss, and improvement in symptoms like
IBS and water retention.
3 - I N - 1 W E I G H T LO S S P R O G R A M M E
TRING
55
MINS
£80
TENSION BUSTER
T E N S I O N H E A DAC H E R E L E A S E
Using techniques such as Acupressure and Tui Na, this
treatment is designed to release tension and associated
upper body symptoms.
Using techniques from Cranial Osteopathy, this treatment gives
a high level of relief to the neck and shoulders.
Your head, neck and shoulders will feel lighter and relaxed,
giving you a sense of overall wellbeing.
Tension is released from your shoulders, neck and head,
helping to ease headaches and migraines.
TENSION BUSTER
TRING
55
MINS
£80
Combining, Acupuncture and Hypnotherapy, with
techniques you’ll be taught to use at home, this treatment is
tailored to your personal requirements.
You’ll leave with self-help techniques to help you keep the destressed feeling going at home, and depending on your needs,
you could see improvement in headaches, IBS, lethargy,
bloating or heavy periods.
TRING
55
MINS
TRING
25
MINS
£55
H Y P N OT H E R A P Y
3 - I N - 1 D E - S T R E S S P RO G R A M M E
3-IN-1 DE-STRESS PROGRAMME
T E N S I O N H E A DAC H E R E L E A S E
£80
Hypnotherapy is safe, gentle and releases stress promoting
positive thought and behaviour. Hypnosis induces a gentle
and tranquil state of total mental and physical relaxation,
which allows one to access the knowledge and ability within
the subconscious mind. During hypnosis it is possible to find
the root cause of any problem, to reprogram unresourceful
old programs and even rewrite personal history. Change
your mind and change your life. Imagine if you made a
change to live thelife you truly want!
HYPN OTHERAPY
HYPN OTHERAPY
55
MINS
FOREST
55
MERE
MINS
TRING
TO BOOK CONTACT US ON [email protected]
To make sure your selected treatment is suitable for your needs/requirements please check when booking.
£90
£85
Alternative Healing
& Therapies
B OW E N T E C H N I Q U E
This powerful hands-on therapy is wonderful for
relieving pain, as the gentle rolling motion moves over
strained muscles.
P R E S S U R E T H E R A P Y FAC I A L
Help fight the ageing process with this natural alterative
to a surgical face lift.
The combination of acupuncture and facial massage
promotes wellbeing and muscle tone, for a younger look.
P R E S S U R E T H E R A P Y FAC I A L
HENLOW
55
MINS
£75
C A R I TA E L I T E S K I N C A R E H O L I S T I C FAC I A L
This hands-on facial blends Swedish and lymphatic massage
techniques with Carita’s famous anti-ageing products.
As the facial is personalised to your skincare concerns,
results will vary, but all skin types will be stimulated and
balanced. for a younger look.
You may experience an improvement in hay fever, asthma,
and migraine symptoms, or with digestive problems, back
pain and stress. It’s a great all rounder. This treatment has
limited availability.
FOREST
MERE
B OW E N T E C H N I Q U E
TRING
55
MINS
Combining Tui Na, Acupuncture and Hypnotherapy, with
techniques you’ll be taught to use at home, this treatment is
tailored to your personal requirements.
You’ll leave with self-help techniques to help you keep
the improvements going at home, and depending on your
condition, you could see improvement in arthritis, skin
problems and IBS.
55
MINS
£80
C H I RO P O DY
Our chiropodist will diagnose and treat problems with
your feet and its related structures.
Hot stones are placed along your spine
to warm your whole body whilst your lower legs and
feet are massaged.
You’ll leave walking on air, as discomfort from painful corns
and calluses, hard dry skin or verrucae is removed.
Because we work with your reflexology
points to stimulate and balance, it helps your body’s
natural ability to heal itself, leaving your deeply relaxed,
rebalanced and revitalised.
TRING
TRING
£80
H OT S TO N E R E F L E XO LO GY
H O T S T O N E R E F L E X O LO G Y
£85
3 - I N - 1 C H RO N I C C O N D I T I O N S
P RO G R A M M E
3-IN-1 C HRONIC PROGRAMME
C A R I TA E L I T E S K I N C A R E H O L I S T I C FAC I A L
55
MINS
55
MINS
C H I R O P O DY
TRING
£90
TO BOOK CONTACT US ON [email protected]
To make sure your selected treatment is suitable for your needs/requirements please check when booking.
25
MINS
£50
Alternative Healing
& Therapies
P R E S S OT H E R A P Y R E V I TA L E G S
F R I G I T H A LG O W R A P
This unique cooling treatment encourages the elimination
of toxins and excess fluid from your legs.
Tired, heavy legs will feel lightened, so you’ll feel as if
you are walking on air.
It’s highly effective in the treatment of tired and
heavy legs, and helps to slim and firm.
F R I G I T H A LG O W R A P
TRING
25
MINS
£45
Just like physiotherapy, but using the warm water of a shallow
pool to provide buoyancy and resistance. A physiotherapist will
design a programme for your needs.
Hydrotherapy helps boost circulation and lymphatic drainage,
relax muscle tension, alleviate pain, and can even aid slimming.
TRING
P R E S S O T H E R A P Y R E V I TA L E G S
TRING
25
MINS
£45
R E F L E XO LO GY
H Y D ROT H E R A P Y BAT H
H Y D R O T H E R A P Y B AT H
Our special detoxifying boots help remove toxins at a cellular
level, so it’s the perfect treatment for varicose veins and
compacted cellulite.
25
MINS
An ancient treatment that works on key pressure points in
your feet, to relax and energise your whole body.
Relax whilst your skilled therapist helps bring back
balance to your body and mind.
ALL
R E F L E X O LO G Y
55
MINS
£75
£45
REIKI
IPULSE
The ideal slimming solution, Ipulse uses electrical currents to
help firm muscle tissue, burn calories and eliminate toxins.
You’ll see a sleeker-looking silhouette, as your muscles look
more toned and your skin looks and feels firmer and smoother.
IPULSE
TRING
55
MINS
This Japanese treatment renews your energy and allows
you to fully unwind, whilst helping heal the body and
awakening your spirit.
Your mind will be soothed and your emotions calmed.
It’s the perfect way to recharge your batteries.
ALL
REIKI
55
MINS
£75
£60
S H I AT S U
NE QUI
Step into a Vichy shower that mimics heavy rain, for an
awakening massage.
This stress-relieving treatment helps increase blood
circulation and flush away toxins.
NE QUI
TRING
25
MINS
A pressure point massage, where the therapist uses thumb,
finger and palm techniques to correct the flow of energy
through your body.
Your aches and pains will be eased, whilst fatigue
and tension melt away.
S H I AT S U
ALL
£45
TO BOOK CONTACT US ON [email protected]
To make sure your selected treatment is suitable for your needs/requirements please check when booking.
55
MINS
£75
Holistic Services
TA ROT R E A D I N G
Tarot explores the past, present and potential future, offering
insight into life patterns an helping solve issues that inhibit
positive progress. Tarot can bring clarity and aid in positive
decision making.
25
MINS
55
FOREST
MINS
MERE
FOREST
MERE
A S T R O LO G Y 2 5 M I N S
A S T R O LO G Y 5 5 M I N S
£30
£60
C L A I RVOYA N C E
A balancing experience, tailored to your needs, which can help
you find answers to who you are and where you are heading –
physically, emotionally and spiritually.
P S YC H I C H E A L I N G
This specialist treatment has been created to clear past hurts,
events, traumas and feelings of anger. It explores what’s
concerning you and why, in a completely confidential and
secure environment.
Experience healing of the parts of your body that are storing
the pain, and look at your emotional life in a new light, as you
release the past to live in the future.
P S YC H I C H E A L I N G
FOREST
MERE
55
MINS
£69
You’ll receive positive insights into your life, to help reassure,
bring balance and uplift your spirit.
TRING &
FOREST MERE
C L A I R VOYA N C E
55
MINS
£80
RAHANNI HEALING
This hands-on, healing therapy connects
to the heart’s centre, releasing negativity and bringing out our
natural sense of love and compassion.
E M OT I O N A L F R E E D O M T E C H N I Q U E
A gentle tapping of key energy points helps to release negative
emotions, in this psychological version of acupressure. Just one
session can give amazing results.
You’ll feel ready to conquer your fears, cravings, and negative
emotions, giving you multiple benefits throughout your life.
EMOTION AL FREEDOM TEC HNIQUE
TRING
85
MINS
Even deep-rooted negative thoughts can change, as Rahanni
brings you peace and healing at the highest level, leaving you
incredibly relaxed.
RAHANNI HEALING
£ 10 0
TO BOOK CONTACT US ON [email protected]
TRING
55
MINS
£80
Holistic Services
T R A N S F O R M AT I O N A L E N E RGY
P R I VAT E S E S S I O N
M E D I TAT I O N
During your Meditation session, you will be taught techniques
to practice at home, which will help your mind to become
calmer and more alert.
Linking ancient knowledge with contemporary
motivational tools.
This session will help you unleash greater freedom and
improved consciousness of your own abilities and strengths.
T R A N S F O R M AT I O N A L E N E R G Y
FOREST
MERE
55
MINS
£69
Meditation helps you to develop your full potential, and can
improve your health, confidence and clarity of mind, as well
as treating stress, fear, panic attacks and insomnia.
M E D I TAT I O N
SPRINGS, HENLOW
& FOREST MERE
55
MINS
£55
M E D I TAT I O N
TRING
55
MINS
£75
V I R T UA L GA S T R I C BA N D H Y P N OT H E R A P Y
You’ll work out why you eat so that our hypnotherapist can
work on your subconscious mind to help your stomach feel
fuller, on less food.
Your hypnotherapist will concentrate
on re-patterning your mind, and motivate your body
to desire healthy and nutritious food for steady,
sustainable weight loss.
VIRTUAL GASTRIC BAND HYPNOTHERAPY
FOREST
MERE
55
MINS
£89
C O LO U R A N A LYS I S
Our colour specialist will assess the colours, hues and tones that
suit your complexion, in this scientific approach to finding the
shades that flatter you.
Discover your perfect shades, for clothes and make-up, and
even your house! You’ll leave with a collection of colour
swatches to take shopping with you, ensuring you’ll never
pick an unflattering colour again.
C O LO U R A N A LY S I S
TRING
& FOREST MERE
55
MINS
£ 13 0
ANGEL CARDS
Clairvoyance refers to the ability to gain information
about an object, person, location or physical event through
extra-sensory perception.
Angel affirmation cards are positive healing messages,
concerning various life challenges and personal issues.
ANGEL CARDS 25 MINS
ANGEL CARDS 55 MINS
25
MINS
55
FOREST
MINS
MERE
FOREST
MERE
£30
£60
I R I D O LO GY
Your iris is totally unique, and can be ‘read’ to find
constitutional weakness and emotional patterns, as well
as identifying inflammation, acidity, toxic build up and
tissue breakdown.
Once health or emotional problems are identified, you
can work on solving them, to help eliminate toxins and
increase wellbeing.
I R I D O LO G Y
TO BOOK CONTACT US ON [email protected]
55
TRING M I N S
£80
Nutritional Expert Services
FOOD SENSITIVIT Y TEST
Our Bio-Energetics Resonance testing can detect sensitivities
to around 70 common food and drink items. The test can help
with problems including IBS symptoms, bloating, headaches
and migraines, sinus issues, fatigue and skin conditions.
Results are instant and the procedure non-evasive. Our
nutritionists will also help plan your actions moving forward.
SPRINGS &
HENLOW
FOOD SENSITIVIT Y TEST
25
MINS
£50
COMPLETE SENSITIVIT Y TEST
Includes our bio energetics food sensitivity, chemical and
environmental test, as well as a vitamin and mineral check.
We check for the causes of such problems like difficulty
breathing, unexplained rashes and nausea to name but a few.
Results are immediate.
COMPLETE SENSITIVIT Y TEST
SPRINGS &
HENLOW
55
MINS
£75
V I TA M I N A N D M I N E R A L C H E C K
Using bio-energetics testing, our experts check for potential
deficiencies by focusing on more than 30 vitamins and
minerals. We’ll also offer advice on how you can improve
your overall level of essential nutrients.
SPRINGS &
HENLOW
FOOD SENSITIVIT Y TEST
25
MINS
£50
C H O L E S T E RO L S C R E E N I N G
Measuring your level of high and low-density lipoprotein
cholesterol and triglycerides through a non- fasting blood
test. Results will be discussed with a fitness professional and
advice given to control and reduce cholesterol if needed or
seek GP attention.
C HOLESTEROL SCREENING
SPRINGS, HENLOW
& FOREST MERE
FA S T I N G C H O L E S T E R O L - RESULTS 24HR L ATER
TRING
15
MINS
15
MINS
£20
£25
FOOD SENSITIVIT Y TEST 75
( F I N G E R P R I C K B LO O D T E S T )
A food sensitivity test can have a hugely positive impact on
your life by identifying relatively quickly, whether there is a
particular food or foods to which you react. This test includes
an initial consultation with our Nutritionist to take a blood
sample. Using a laboratory report detailing the 75 different
types of foods with sensitivity markers our Nutritionist will
formulate the most appropriate dietary and lifestyle advice.
Results will be sent to you within 10 days.
FOOD SENSITIVIT Y TEST
TRING &
FOREST MERE
15
MINS
£ 17 5
A DVA N C E D F O O D S E N S I T I V I T Y T E S T
( F I N G E R P R I C K B LO O D T E S T )
An extension of our Food Sensitivity Test that studies around
150 food and drinks for a more comprehensive insight into
intolerances. We’ll help you understand those reactions,
effects that they have on your wellbeing and how you can
address them. On top of a 15-minute consultation, results
and reports will be sent within 10 days. You’ll also get a
45-minute follow-up meeting.
A D VA N C E D F O O D S E N S I T I V I T Y T E S T
TRING &
FOREST MERE
£299
D I G E S T I V E H E A LT H T E S T
Provides important information about the state of your
digestive health and the causes of problems such as
constant bloating, stomach pains and indigestion. Our test
evaluates digestion, absorption, levels of good bacteria and
inflammatory markers that can distinguish between IBD and
IBS. Sit down with our nutritionist to discuss diet, medication
and lifestyle. Clients will need to give a stool test, with results
provided within three weeks.
D I G E S T I V E H E A LT H T E S T
TO BOOK CONTACT US ON [email protected]
TRING
55
MINS
£350
Nutritional Expert Services
N U T R I T I O N C O N S U LTAT I O N 2 5 M I N U T E S
DNA DIET TEST
Programme tailored to each and every individual, taking
into account current and previous diet, health and lifestyle
patterns. Our nutritionists will educate by promoting
healthy food habits and highlighting food that should be
eliminated. Achieve your goals, let us help you strive
towards optimum health.
Our Nutritionist will help improve your dietary intake as
well as helping you to understand your genetic response to
food and nutrients with a saliva test. We’ll explore a selection
of genes to reveal what type of diet matches best with your
genetic makeup. Your results and plan of action will be
sent within three weeks, with a follow-up phone call also
provided for additional support. This test reveals your
personal sensitivity to refined carbohydrates and
saturated fat, your lactose intolerance & coeliac risk,
ideal vitamin & micronutrient intake and your salt,
caffeine and alcohol sensitivity.
N U T R I T I O N C O N S U LTAT I O N 2 5 M I N U T E S
ALL
N U T R I T I O N C O N S U LTAT I O N 5 5 M I N U T E S
ALL
25
MINS
55
MINS
£35
£60
W E I G H T M A N AG E M E N T M OT
Our experts will look at your current calorie and nutrient
balance, provide a food sensitivity test and mini vitamin
and mineral check to help understand your path to longterm health. Potential and existing dietary and nutritional
deficiencies will be highlighted, while plans will be put in
place to address and maintain healthy eating patterns. If
dieting hasn’t worked in the past, find out why.
W E I G H T M A N AG E M E N T M O T
SPRINGS &
HENLOW
55
MINS
£75
C H A M P N E YS D I E TA RY S U P P O R T AT H O M E
Following a visit to Champneys, the expertise and advice of
our nutritionists is available from the comfort of your own
home. The package includes a 55-minute consultation and
then a remote dietary motivational support programme –
including emails, phone calls and contact via Skype. Whether
you’re seeking weight loss, improved health or increased
energy, this is a fantastic opportunity to continue the progress
you made in the resort after you leave.
C H A M P N E Y S D I E TA RY S U P P O R T AT H O M E
ALL
1
MONTH
DNA DIET TEST
ALL
30
MINS
£ 18 9
C O LO N H Y D ROT H E R A P Y
A gentle and effective procedure that helps to eliminate
waste and toxins from the body by infusing water. Designed
to strengthen your immune system, detoxify and to hydrate.
The service is provided by an independent therapist.
We would not recommend this treatment if you suffer
from the following: Hiatus hernia, rectal prolapse, colon or
rectal cancer, renal failure, aneurism, liver cirrhosis, severe
anaemia, cardiac disease, recent colorectal surgery, active
inflammation or acute pain in the abdominal area, colorectal
surgery. We would also not recommend the treatment if
you've had a child in the last eight months or are pregnant.
C O LO N H Y D R O T H E R A P Y
TRING
& FOREST MERE
£99
TO BOOK CONTACT US ON [email protected]
75
MINS
£95
Nutritional Expert Services
PERFORMANCE NUTRITION
C O N S U LTAT I O N
When recovering from injury or returning from a period of
inactivity, it’s essential that the body receives the necessary
nutrients to promote and maximise the process. Following
a detailed analysis, our nutritionists will provide a thorough
strategy for effective performance management.
P E R F O R M A N C E N U T R I T I O N C O N S U LTAT I O N
ALL
55
MINS
£60
HEALING FOODS
In a 55 minute session, a nutritionist can provide therapeutic
recommendations for your health concerns including:
arthritis, chronic fatigue and fibromyalgia, high blood
pressure, osteoporosis, premenstrual syndrome (pms),
high cholesterol/heart disease/lipid disorder, blood sugar
disorders, optimal ageing, pregnancy and breast feeding,
preconceptial care, skin conditions, migraines and
thyroid dysfunction.
HEALING FOODS
ALL
55
MINS
£60
A D R E N A L S T R E S S P RO F I L E
The taking of non-invasive saliva samples to assess the
function of your body’s stress handling systems. Helps to
uncover the reasons for underlying problems like fatigue,
anxiety, depression, and blood sugar imbalances.
A consultation and test are included, as is a subsequent
report with personalised recommendations approximately
14 days later.
ADRENAL STRESS PROFILE
ALL
30
MINS
£ 15 0
F O O D A N D M O O D M OT
Does your mood affect your eating habits? In times of stress,
do you turn to a pack of biscuits or bottle of wine? We
know that food can play a big part in the way that we feel.
Unfortunately, the food we often choose is the wrong one.
Let our nutritionists guide you on what foods lift mood and
promote general health and wellbeing. Your consultation
will also include a vitamin and mineral check and mini food
sensitivity test.
FOOD AND MOOD MOT
TO BOOK CONTACT US ON [email protected]
SPRINGS &
HENLOW
55
MINS
£75
Alternative Services
D E TOX R I T UA L E X P E R I E N C E
D RY F LOAT – M A R I N E G D E TOX
Take five detoxifying steps, to help you slow down and
cleanse your body from the inside out, using the wealth
of minerals, vitamins and micronutrients in seawater and
marine algae.
A delightfully warming, detoxifying treatment on a floatation
bed, that allows your body to feel weightless. As it’s a non
weight bearing treatment, it won’t put any strain on your back.
This revitalising treatment will help activate your circulation,
reduce inflammation, help you slim down, relieve aches, and
give you clean, smooth and toned skin.
D E T O X R I T UA L E X P E R I E N C E
TRING
115
MINS
Relax as the seaweed mask that coats your body gently
warms up to help the detoxification process.
D RY F LOAT - M A R I N E G D E T O X
TRING
55
MINS
£70
£99
D RY F LOAT – N AT U R A L M A R I N E M U D
INFRARED CABINET
Enjoy a targeted deep heat treatment that warms the blood vessels
in the back. This heat goes on to be absorbed by the whole body.
Stressed muscles are relieved, and joint pain and stiffness
are soothed. You can also expect feelings of wellbeing, mood
improvement and boosted energy levels too.
FOREST MERE &
TRING
INFRARED CABINET
25
MINS
£ 15
A delightfully warming, soothing treatment on a floatation
bed, that allows your body to feel weightless. As it’s a non
weight bearing treatment, it won’t put any strain on your back.
Drift away to inner peace, with an uplifting feeling of total
relaxation, as the mud mask that coats your body gently warms
up to help sooth aching muscles and softening your skin.
D RY F LOAT – N AT U R A L M A R I N E M U D
TRING
55
MINS
£70
RASUL MUD SHARED CHAMBER
C H A M P N E YS S H A R E D I N D U LG E N C E
Experience the combined benefits of mud and steam, in a
specially designed chamber for two.
A relaxing experience for couples, where you’ll each receive a
relaxing back massage, head massage and body wrap.
You’ll learn where the phrase ‘glorious mud’ comes from,
as your skin will feel fantastic, whilst the minerals sooth
aches and pains.
Aching muscles are soothed, skin is made silky soft, and
you’ll both feel utterly relaxed.
RASUL MUD SHARED CHAMBER
FOREST MERE &
HENLOW
RASUL MUD WHOLE CHAMBER
FOREST MERE &
HENLOW
45
MINS
45
MINS
C H A M P N E Y S S H A R E D I N D U LG E N C E
FOREST MERE, TRING
& HENLOW
85
MINS
£200
£40
£ 10 0
T H A L A S S OT H E R A P Y
Relax in a mineral-rich warm pool, whilst hydrotherapy jets
stimulate and tone tired, aching muscles.
There are many benefits, including treating arthritis and
general muscular and joint aches and pains, and it can also
help cellulite and eczema too.
THAL ASSOTHERAPY
FOREST MERE,
HENLOW & SPRINGS
Please note the Thalassotherapy Pool at Tring is now
incorporated into your day or stay package.
TO BOOK CONTACT US ON [email protected]
To make sure your selected treatment is suitable for your needs/requirements please check when booking.
25
MINS
£20
Meet The Experts
A M A N DA H A M I LTO N
Well-respected nutritionist, health expert, broadcaster, writer and
consultant. Amanda is extremely passionate about nutrition and healthy
living, and has been working with Champneys for a number of years.
In fact, her Detox Retreat at Tring, is one of our most popular. Through
her experience, expertise and personable nature, Amanda motivates and
guides guests towards long-term health. Her workshops cover everything
from general detox to stress and weight loss, with education at the heart
of every class. She’s helped thousands of people lose weight, regain body
confidence and find a zest for life.
DR PETER PETRIE
Has more than 30 years’ experience across Buckinghamshire as a
General Practitioner, Dr Petrie (MBCH, DRCOG, MRCGP). He also
brings a wealth of business development knowledge too. Dr Petrie is also
an NHS GP appraiser for Buckinghamshire. He specialises in
hypertension, mental health, preventative medicine, family medicine,
care homes and corporate health.
TO BOOK CONTACT US ON [email protected]
Meet The Experts
BECKI DOUGL AS
Senior Nutritionist at Champneys, where she has worked for more than
10 years. Having built up a wealth of experience, her expertise and
work has taken her into many different fields of nutrition, including
teaching, consulting, writing and presenting. Becki has also worked
with international footballers, Hollywood film stars, celebrity chefs, a
heavyweight boxing champ and one Miss England. Specialising in weight
management, hormonal balance and food sensitivity screening, she
believes that we should ‘eat to thrive, not to deprive’.
E M M A JA M E S P H YS I OT H E R A P Y
A Chartered Physiotherapy and clinical Pilates company specialising in
the holistic treatment of all musculoskeletal and sporting injuries, as well
as rehabilitation. The team at Emma James Physiotherapy also includes
osteopaths, sports therapists and personal trainers. Emma James, herself,
has more than 15 years’ experience and believes in treating the body
holistically and addressing all aspects of an injury – including emotional
and nutritional factors, not just the physical. All physiotherapists are State
Registered and recognised by all major medical insurance companies,
including BUPA and AXA.
For more information visit ejphysio.co.uk
TO BOOK CONTACT US ON [email protected]
Meet The Experts
R I V E R BA N KS W E L L N E S S A N D
A N T I - AG E I N G C L I N I C
Featuring some of the leading cosmetic medical staff in the country,
the award-winning team includes Dr Ravi Jain (Medical Director and
Consultant Aesthetic Physician) and Dr Lori Nigro (Aesthetic Physician).
Dr Jain is internationally renowned and specialises in aesthetic medicine
for the face and body; he leads the medical team at Riverbanks Wellness.
Formerly working in obstetrics and gynaecology, as well as time spent at a
GP, his rise within the aesthetic industry has been rapid. He now stands at
the forefront of VASER practitioners. His colleague Dr Nigro is also highly
respected, specialising in skin damage from the result of acne, weight
gain, the sun and smoking. Her approach to anti-ageing is renowned, as is
her CO2 laser facial rejuvenation treatments.
LO U I S E DAY
Champneys Wellbeing Director who oversees all of the resorts’ wellbeing
programmes and specialist breaks. She also looks after the fitness
department and its professionals, including the personal trainers,
nutritionists and class instructors. Louise is a highly qualified fitness
expert and has been working at Champneys for more than 20 years.
An industry leader, her opinion and guidance is extremely sought-after
– with regular correspondence found in national newspapers,
magazines and websites.
TO BOOK CONTACT US ON [email protected]
Meet The Experts
PAU L H A R M E S
Having trained for five years at the British School of
Osteopathy, considered one of the most challenging medical
courses in the UK, Paul has worked extensively in a wide
range of fields with patients ranging from celebrities, sports
men and women to children, the elderly, HIV sufferers and
expectant mothers. As Champneys resident Osteopath he can
be found exclusively at the resort in Tring. He also works
for one of London’s leading and oldest osteopathic practices,
the Seymour Practice.
LO R R A I N E H AT F I E L D R N
N U R S E A DV I S O R
HEART REHAB AND PREVENTION
S P E C I A L I S T S - H E A LT H Y H E A R T
Multidisciplinary team of experienced cardiac health
professionals, offering a unique, private cardiac
rehabilitation and prevention programme. Aimed at patients
with existing heart problems and those at risk, the friendly
healthyheart team can help optimise recovery and
provide education – working on key influences like diet,
exercise, stress and medication. The programme is based at
Champneys Tring, with the team made up of a cardiac nurse,
dietician, physiotherapist, exercise specialist, occupational
therapist, pharmacist and cognitive behaviour therapists.
For more information visit healthyheart.co.uk or
email [email protected]
Qualified nurse with extensive experience - working for the
NHS and Private Sector in a number of varied fields from
orthopaedic, surgical and rehabilitation to wound care. Nurse Lorraine offers private consultation , health screening
and blood testing. She also recognises the importance of
working closely with our nutritionist, physios and fitness
team – giving Champneys guests pathways to achieve
optimum health and long-term wellbeing goals.
TO BOOK CONTACT US ON [email protected]