Winter Fitness Schedule, January 9th- April 24th 2017
STUDIO A
Monday
Tuesday
Wednesday **Adult Registered Program Schedule: January 16th- April 24th 2017
Thursday
Friday
Saturday
Sunday
Holiday
6:30am - 7:15am
(8:00-8:30am)
GROUP
EXERCISE
SCHEDULE
8:45am - 9:45am
(9:15-9:45am)
9:45am - 10:45am
®
(9:00-10:00am)
(9:00-10:00am)
10:00am - 11:00am
(10:20-10:50am)
STROLLER
BOOT CAMP
**
11:00am - 12:00pm
Y Triathlon
Club Swim**
Thursdays
6:30am-7:30am
Sundays (Swim & Land Training)
1:30-3:30pm
STROLLER
BOOT CAMP
**
12:10pm - 12:50pm
(12:00-1:00pm)
(12:15-12:45pm)
5:00pm - 6:00pm
(5:30-6:00pm)
6:00pm - 7:00pm
Chair Yoga
Mondays and Fridays
9:30am-10:15am
Multipurpose Room D
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7:00pm - 8:00pm
STUDIO B
**
®
Monday
Tuesday
Wednesday Thursday
(6:15-7:30am)
(9:30-11:00am)
(9:30-10:45am)
(9:30-10:30am)
(12:10-12:50pm)
TEEN NIGHT
YOGA (13-24yrs)
(5:00-6:00pm)
Centre Branch
YMCA
Saturday
Sunday
(6:15-7:30am)
PARENTAL
YOGA **
Back to back classes may require a
short transition time. Thank you for
your patience as we set up/tear down.
Friday
(5:00-5:45pm)
FAMILY
(6:00-7:30pm)
YOGA*
(6:00-7:00pm)
(6:00-7:00pm)
*
(7:15-10:00pm)
(5:30-6:30pm)
*
(7:15-10:00pm)
(9:15-10:15am)
Holiday
*All aquafit classes are 45 minutes unless stated otherwise
Winter Fitness Schedule, January 9th- April 24th 2017
Aquafit / Deep Water Aquafit
These water based fitness classes are designed as a medium intensity total body
workout, providing a balance of cardiovascular and muscular strength components.
These classes will meet the needs of a wide spectrum of fitness levels, and is suitable for
novices and advanced participants alike.
POOL 7:00am
Therapy Aquafit
Designed for adults looking for a guided program aimed at increasing range of motion
and muscle conditioning. Stretching and proper body alignment is core components of
this class.
8:00am
AQUAFIT
Saturday
Sunday
AQUAFIT
WATER
WALKING
AQUAFIT
30mins
WATER
WALKING
30mins
AQUAFIT
1hr
AQUAFIT
THERAPY
AQUAFIT
(1:40-2:20pm)
AQUAFIT
AQUAFIT
THERAPY
AQUAFIT
DEEP
AQUAFIT
(1:40-2:20pm)
AQUAFIT
BOOTCAMP
DEEP
AQUAFIT
DEEP
AQUAFIT
3:15pm
8:15pm
AQUAFIT
BOOTCAMP
Monday
Group Core
Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your
shoulders to your hips, will improve your athletic performance, prevent back pain and give you
ripped abs! Motivating instructors and music will coach you through functional and integrated
exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like
never before. REACH YOUR PEAK with Group Core!
6:30am
Group Active
Activate your life in only 1 hour! Feeling fitter,stronger and more alive has never been more
acheivable or more enjoyable. Incorporating all elements of fitness, Group Active will increase your
cardiovascular fitness, build your strength and improve balance and flexibility. All in a supportive
group environment, with motivating music and caring instructors. Get more out of life - Get Active!
12:10pm
Group Groove
If You Can Move, You Can Groove! Sweat with a smile during your energizing hour of dance fitness.
Group Groove is a sizzling dance experience that is a fusion of club, urban, and Latin dance styles set to
the hottest current hits and the best dance songs ever produced! Join the party and Get a Move On!
AQUAFIT
DEEP
Boot Camp
Circuit Training class consisting of Cardio and weights. Come prepared to work, sweat and reshape
your body.
Group Ride
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories
and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride
a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
AQUAFIT
Friday
AQUAFIT
1:15pmAQUAFIT
Put a better you in motion. It’s your time to thrive. Ythrive.me
Group Power
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major
muscles in an inspiring, motivating group environment with fantastic music and awesome
instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group
Power is for all ages and fitness levels. Discover results, discover Group Power!
Thursday
1hr
Ask us how to
register today!
Group Fight
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive,
electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire
body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus
it’s a great way to kick stress out of your life!
WATER
WALKING
Wednesday 9:00am
12:15pm
Group Cycling
Cardiovascular workout guiding you through a variety of intense levels. Water bottle & towel required.
Tuesday
AQUAFIT
30mins
Water Walking
This class is a leisurely paced aquatic class focusing on proper body alignment and uses
the water as resistance for cardiovascular and muscular endurance training.
Group Blast®
BLAST OFF your workout with 60 minutes of cardio training that uses the STEP® in highly effective,
athletic ways. Group Blast® Will get your heart pounding and sweat pouring as you improve your
fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Monday
**Adult Registered Program Schedule: January 16th- April 24th 2017
DEEP
AQUAFIT
Tuesday
DEEP
AQUAFIT
Wednesday Thursday
Friday
Saturday
Sunday
8:30am
(9:45-10:15am)
(8:45-9:15am)
Y TRI CLUB
CYCLING**
(1:30-3:30pm)
5:30pm
ENDURANCE
(4:45-5:20pm)
CYCLE
(6:00-8:00pm)
Karate*
This form of karate is integrated with punching and striking techniques in order to
develop accuracy, balance and flexibility.
Teen Night Yoga
Teen Night Yoga is for our Teen Night participants between the ages of
13-24 yrs...build skills and relationships.
Kettlebell**
Touted as one of the most effective and efficient piece of strength training equipment,
Kettlebell training has shown to increase strength, power, speed, coordination, as well as
core stability. Small group sizes ensure participants get full instructions, corrections to form
and motivation.
Y Triathlon Club**
This program is lead by a certified YMCA fitness professional focusing
on the development of triathlon training. The program will consist of
training in running, cycling and swimming where participants will gain
cardiovascular and muscular endurance. (Some training will occur at our
other London branches.)
Stroller Bootcamp**
This flexible program will give you an hour of time where you and your little one can
socialize and sweat together with like minded parents! From strength/cardio to flexibility,
this hour will have it all to help get you back on track with baby in tow!
Yoga
Techniques focus on postures, breathing and meditation. Participants will gain strength
and flexibility, while teaching mind and body relaxation. Participants are encouraged to
bring their own yoga mats.
Prenatal Yoga**
Take on this progressive class that is helpful for those who are looking to safely and
effectively prepare the body for birth.
* registration required
**fees & registration required
Centre Branch YMCA