Components of fitness
Components of fitness
Define each component, giving a specific sporting
example of each and a training method to improve
each.
Component of
fitness
Definition
Example sport
Example training
method
Explosive
Strength
Strength used in one short,
sharp burst.
100M sprint start
Weight
Dynamic strength
Strength to support own
body weight over a period
of time.
The force that can be
applied against an
immoveable object
The ability to move all or
part of the body quickly
The combination of
maximum speed and
maximum strength.
The ability of the heart
and lungs to work over a
period of time to supply the
working muscles with
oxygen.
The ability of the muscles
to perform repeated
actions over time without
tiring.
The range of movement
around a joint.
Carrying body weight
over a 100m race
Weight
Handstand, rugby
scrum.
Weight
Moving arms and legs
quickly in 100m.
Getting a fast, strong
start in a 100m.
Interval
Marathon running
Continuous
Marathon running.
Continuous
Static strength
Speed
Power
Cardiovascular
endurance
Muscular
Endurance
Flexibility
Reaction time
Timing
Co ordination
The speed at which a
performer responds to a
stimulus.
The ability to coincide
movements in relation to
external factors
The ability to link all parts
of a movement into one
efficient smooth
movement, keeping the
body under control.
Gymnastics- using full
range of movement
when tumbling.
Responding to the
starting gun n a 100m
race.
Deciding when to go in
for a tackle.
Tennis serve.
Weight/ interval
Balance
The ability to maintain a
given posture in static and
dynamic situations.
The combination of
flexibility and speed.
Agility
Gymnastics- maintaining
posture on a beam.
Dribbling a football,
hockey ball.
Activities:

Cut out the table and use it as a card sort

In pairs play ‘I am a’. Each pick a component of fitness, your partner has to guess what
you are by asking questions, you can only answer yes/ no.
Tips:

You need to know these definitions exactly!

Remember your examples must be specific. It is not enough to say ‘100m’ you’d need to
say ‘Reaction time would be needed at the start of a 100m race, the faster the athlete
responds to the starting gun, the quicker their overall time will be’.
Exam Questions:
The type of strength which can be applied to an immovable object is known as:

Static

Dynamic

Explosive

Strong
What is meant by the term ‘timing’? Give one example from a physical activity where a
performer uses timing. (2 marks)
What is meant by the term agilest? Give one example from a physical activity where a
performer uses agility (2 marks)
Which of these is the most important factor for a fast start in a 100m sprint?

Muscular Endurance

Agility

Reaction time

Strength
State 2 components of fitness Rachel would need in either football, swimming or cross country.
Explain how these components could improve her performance ( 4 marks)