Walking Maps
Vaughan Mills
Toronto Rehab
What are Walking Maps?
These walking maps are for rehab patients who would like to complete their
exercise program at a mall. Each map includes a walking route of the mall and
the distance of one lap. Use this mall map with your rehab team to plan how far
and how fast you should walk. Follow your rehab team’s instructions to make sure
you are not doing too much and to complete your exercise safely. If you have any
questions about this map, please ask before you start your exercise routine!
Vaughan Mills
Address:
1 Bass Pro Mills Drive
Vaughan, Ontario L4K 5W4
Major intersection: Highway 400 and Rutherford Drive
Phone:
905-879-2110
Website:
www.vaughanmills.com
Store hours:
Monday – Saturday 10:00 am – 9:00 pm
Sunday 11:00 am – 7:00 pm
Mall opens:
7:00 am Note: Mall hours may change. It is always a good idea to
call ahead if you plan to go before the stores are open.
Walking program
Vaughan Mills offers a walking program, beginning every day at 7:00 am. Mall
walkers may sign up to receive a membership number and complimentary gift,
and to log their mileage. There is no fee for the membership.
Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca
© 2015 University Health Network. All rights reserved.
This information is to be used for informational purposes only and is not intended as a substitute for professional
medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific
medical condition. A single copy of these materials may be reprinted for non-commercial personal use only.
Author: Cardiac Rehab and Secondary Prevention Program
Revised: 06/2015
Form: D-5895
Entrance
Short loop
Long loop
Washroom
Information desk
Food court
Distances (1.6 kilometres = 1 mile)
Short loop:
1 lap is about 1.2 kilometres or 0.74 miles
Long loop:
1 lap is about 1.7 kilometres or 1.06 miles
⅔ lap is about 1 kilometre or 0.62 miles
I should do ______ laps
of the:  short loop
 long loop
Notes
These maps are a project of the Toronto Rehab’s Cardiac Rehabilitation and Secondary Prevention
Program. Volunteers helped to measure the distances and create the maps. Please note that some
distances are approximate. Construction or changes in mall layout may also affect the distances.
You can use a surveyor measuring wheel to calculate the exact distance you need to walk.