Fruits
Age 9-13: 1 1/2 cups
Age 14-18: 2 cups
VEGETABLES
Age 9-13: 2 1/2 cups
Age 14-18: 3 cups
GRAINS
Age 9-13: 6 ounces
Age 14-18: 8 ounces
PROTEIN
Age 9-13: 5 ounces
Age 14-18: 6 1/2 ounces
dairy
Age 9-13: 3 cups
Age 14-18: 3 cups
Fruits
Age 9-13: 1 1/2 cups
Age 14-18: 1 1/2 cups
VEGETABLES
Age 9-13: 2 cups
Age 14-18: 2 1/2 cups
GRAINS
Age 9-13: 5 ounces
Age 14-18: 6 ounces
PROTEIN
Age 9-13: 5 ounces
Age 14-18: 5 ounces
dairy
Age 9-13: 3 cups
Age 14-18: 3 cups
Fruits
Age 2-3: 1 cup
Age 4-8: 1-1 1/2cups
VEGETABLES
Age 2-3: 1 cup
Age 4-8: 1 1/2cups
PROTEIN
Age 2-3: 2 ounces
Age 4-8: 4 ounces
grains
Age 2-3: 3 ounces
Age 4-8: 5 ounces
dairy
Age 2-3: 2 cups
Age 4-8: 2 1/2cups
Extension programs serve people of all ages regardless of socioeconomic level, race,
color, sex, religion, disability, or national origin. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of
Texas Cooperating. Individuals with disabilities who require auxiliary aid, service or
accommodations in order to participate in the 4-H program should contact the Hood
County Office of Texas AgriLife Extension service at (817) 579-3280.