6-8 Eight OUNCE GLASSES
OF WATER EVERY DAY
9-11 HOURS OF SLEEP &
2 HOURS OF SCREEN TIME
9-11 HOURS
AT HOME
IN BED, PLEASE
60 ACTIVE
MINUTES
Do you get yours
every day?
Brushing 2 minutes
twice a day can
help prevent tooth
decay.
Pass it on.
ENERGIZE &
RECHARGE
WITH SLEEP
GET ACTIVE
60 MINUTES
EVERY DAY
GET YOUR 9‐11 HOURS OF VITAMIN ZZZs.
GOOD SLEEP
INCREASES
BRAIN POWER
MAKE
½ YOUR PLATE
FRUITS & VEGGIES.
“JUNK” the
JUNK FOOD. MOVE EVERY
60 MINUTES
“JUNK” THE JUNK FOOD CHALLENGE? BRING IT ON! Monday, October 17…
Are you ready for the
challenge?
SAY AAH.
SEE YOUR DENTIST
EVERY 6 MONTHS.
SEE? THIS GUY
UNDERSTANDS WHAT
A BALANCED
LIFESTYLE IS.
STAND UP & MOVE
EVERY 60 MINUTES
STOP!
THINK BEFORE YOU
EAT THAT JUNK
FOOD!
THEY ALL WORK
FRESH
FROZEN
CANNED DRIED
100%
JUICE
TURN OFF THE TV AND
READ A BOOK!
IT’S CALLED THINKING
OUTSIDE THE BOX.
WATCH WHAT YOU
EAT BETWEEN MEALS,
OR YOUR WEIGHT MAY
“SNACK” UP ON YOU.
WATER IS THE ONLY
DRINK YOU NEED.
YOUR BRAIN ON EXERCISE