EASTER SEALS MISSION
Easter Seals Superior California is dedicated
to empowering children and adults with
disabilities by offering a wide range of
services and leadership opportunities
designed
to
encourage
maximum
independence. For further information or to
set up an appointment call (916) 485–6711
ext. 109.
A physician’s authorization is needed to use
the warm water therapy pool.
EASTER SEALS SUPERIOR CALIFORNIA
3205 Hurley Way
Sacramento, CA 95864
(916) 485–6711
www.MyEasterSeals.org
THERAPEUTIC WARM WATER SERVICES
OUR VISION: People with disabilities will have equal
opportunity to live, learn, work and
play in their community.
Benefits of Aquatic Exercise
General relaxation
Reduced joint pain
Increased joint flexibility
Improved balance and coordination
Increased self esteem
Improved circulation
Improved muscle strength
Increased cardiovascular endurance
Noodle Class (1): A low-intensity class
emphasizing range of motion, balance,
coordination, mild strengthening and
endurance. A water noodle is used for
resistance.
Back Class (2): Designed for clients with back injuries and chronic back
pain. Non-impact cardiovascular workout using water noodles to increase
endurance, strength and range of motion.
Stretching/Aerobics (3): Non-impact class includes stretching, range of
motion exercises and strengthening.
Aerobics (4): Low impact aqua aerobics includes jumping, running and
toning exercises to increase strength and endurance. Includes cardiovascular
workout.
Pool Features
92 degree water temperature
Pool ramp for easy accessibility
Hand rails along sides of pool
Depth range of 3 to 5 feet
Shower & locker room facilities
A friendly, supportive atmosphere
Wheel chair access
Hoyer lift available
Class Descriptions
Weight Loss Aerobics (4): This class focuses on constant motion &
strengthening to burn more calories. It involves jumping, running and toning
exercises to increase cardiovascular endurance, muscle strength and stress
relief.
Alternate Classes: Aqua Yoga and Instructor's Choice.
People at Easter Seals
Easter Seals clients are people of
all ages. Their disabilities may be
permanent or temporary, physical
or developmental. Disabilities may
be genetic or caused as a result of
an accident.
Lap Swim: Ropes are placed lengthwise for lap swimming.
Open Exercise: Time is allowed for individual exercise programs. No swim
space available.
Pool Pal Program: For a minimal cost a pool
rehabilitation specialist will assist you during a
personal aquatic exercise program. Ask about
days and times.
Please Note: The pool opens at 7:00 AM and closes promptly at 6:30 PM
Weeknights, and opens at 8:00 AM and closes promtly at 1:00 PM
Saturdays.
Individual Exercise: May also be done during all
class hours – space permitting.
The Facility closes at 7:00 PM Weeknights and at 1:30 PM on Saturdays.
Numbers denote increased levels of difficulty
(1 low – 4 high)