Conversion Tables
I’ve outlined on the next page most of the measurements that you’ll need,
but bare in mind that these are all approximate conversions that I’ve rounded
up or down. Spoon measurements are all level teaspoons, tablespoons etc.
A pint isn’t always a pint! In recipes from the UK, America or Canada you’ll
see an imperial pint listed as 20 fluid ounces. American and some Canadian
recipes use the American pint measurement, which is 16 fluid ounces.
If you’re using a fan oven as I do, you’ll need to reduce the oven
temperature in a recipe by 20 degrees.
Remember as well that you should never mix metric and imperial measures in
the same recipe; stick to one or the other.
©carolinesplantbaseddiet.com 2014 Conversion Tables
Volume
Imperial
Metric 2 fl oz 3 fl oz 5 fl oz (¼
pint) 10 fl oz (½
pint) 1 pint 1 ¼ pint 1 ¾ pint 2 pint 2½ pint 4 pint American
Cup
Conversions
American 1 cup flour 1 cup
caster/
granulated
sugar 1 cup
brown
sugar 1 cup
sultanas/
raisins 1 cup
currants 1 cup
ground
almonds 1 cup
golden
syrup 1 cup
uncooked
rice Oven
Temperatures Gas Mark
°F °C 55 ml 75 ml 150 ml 275 ml 570 ml 725 ml 1 litre 1.2 litres 1.5 litres 2.25 litres 1 2 3 4 5 6 7 8 9 275°F 300°F 325°F 350°F 375°F 400°F 425°F 450°F 475°F 140°C 150°C 170°C 180°C 190°C 200°C 220°C 230°C 240°C Liquid Conversions
Imperial Metric Imperial
Metric US
5oz 8oz 8oz 7oz 5oz 4oz 12oz 7oz 150g 225g 225g 200g 150g 110g 350g 200g ½ fl oz 1 fl oz 2 fl oz 4 fl oz 8 fl oz 16 fl oz ©carolinesplantbaseddiet.com 2014 15 ml 1 tbsp 30 ml 1/8 cup 60 ml ¼ cup 120 ml ½ cup 240 ml 1 cup 480 ml 1 pint