Who knew?
Only Greg LeMond
Could Make Exercise Bikes
This Fun and Effective
LeMond Fitness Inc.
15540 Woodinville-Redmond Rd. NE
Suite A-100
Woodinville, WA 98072
425.482.6773 Fax: 425.482.6724
www.LeMondfitness.com
© 2007 LeMond Fitness Inc.
G-force and LeMond are registered trademarks.
Discover The g-force Difference
Designed under the direction
of cycling legend Greg
LeMond, g-force bikes break
the mold of lackluster exercise
bikes. Designed like great road
bikes, the breakthrough
design of g-force bikes gives
you the right hip to knee to
pedal relationship for a more
effective workout. Whether
you choose the recumbent
g-force RT or the g-force UT,
both bikes are exceptionally
quiet and smooth to ride and
deliver outstanding
performance.
Two Models To
Choose From
The recumbent g-force RT
model has the most
innovative seat in the industry,
with 5 different incline positions to vary your workout.
The upright g-force UT is the
first electronic exercise bike
with 4 adjustments to the seat
and handlebars to position
you correctly on the bike
before you start your
workout. Both bikes
are cordless and
include exclusive
training sessions
designed by Greg.
PLUS – ALL G-FORCE
BIKES NOW COME
WITH WKO LITE – A
NEW PERSONAL
TRAINING PROGRAM–
TURN PAGE FOR
DETAILS!
Exercise Bikes
The Best Exercise
Bikes Available
Created by Training Peaks
for LeMond Fitness, WKO Lite is
an exciting new software program
that helps you accomplish your
personal fitness goals. With WKO
Lite, you can download your
workout information from your
g-force bike to your computer.
Just like having a coach in your
back pocket, you can use this
information to create your own
fitness diary and customize
your g-force workout to lose
weight, improve your health or
train like a pro.
LeMond Fitness USB
stick included with digital
g-force models.
Discover The Key
wTo Fitness
To make it easy to download
your workout information,
every g-force model* now
comes with your own LeMond
Fitness USB stick. Simply insert
your USB stick in the g-force
digital console and at the end
of your workout, you can select
the download prompt on your
console screen to capture all
your workout data – including
time, distance, calories burned,
heart rate and intensity in
watts.
WKO Lite Personal
Training CD
Every g-force model* now
includes an exclusive LeMond
Fitness WKO Lite Personal
Training CD. Simply install the CD
on your computer and you will be
able to use these exciting fitness
programs to enhance your
g-force workout. The online
training guide shows you how
easy it is to download your data,
using your LeMond Fitness
USB STICK. Starting with your
athlete Home Page, the program
contains all the charts of your
workout data and creates an
instant snapshot of your fitness
level.
Create A Workout Diary
Keeping track of your g-force workout information has never been
more fun! Easy to read charts and graphs illustrate key statistics
– including calories burned, time, distance, intensity and heart rate.
Detailed diary functions also allow you to input workout
descriptions and personal workout details.
*2008 Digital Models Only
Now With WKO Lite
Now With WKO Lite
Each of the fitness programs on
the WKO Lite CD utilizes workout
options installed on your g-force
bike - all you have to do is start
pedaling and select the workout
which suits you best. You can
improve your overall fitness level,
increase your short term
power, stimulate your
metabolism for weight loss
and even increase your
sprinting power. Personal
training to achieve your fitness
goals has never been easier!
WKO Lite Fitness Plan
The WKO Lite fitness plan is for the person that wants to improve
their overall fitness, from improving their endurance and stamina
to increasing their ability to go up hills and do short bursts of effort.
The fitness plan includes 45 minutes of total workout time. You can
increase or decrease your workout time if you like.
Your best 20 minute power in yellow above is your best average wattage for 20
minutes for each workout. The higher the watts, the fitter you are. Same for best
20 minute heart rate, this will show your highest heart rate sustained for a 20
minute period. This chart is particularly useful in recognizing your fitness
improvements. When you relate it to heart rate, as you become more and more
fit, you’ll see your average watts go up, and the average heart rate come down.
Heart Rate Distribution Last 28 Days
Sample Fitness Plan
WKO Lite Training Tips:
1. Just as with any other training routine, have your doctor approve
the program.
2. If you miss a workout, don’t try to make it up, just go to the next
workout
3. If you can’t do the recommended intensity, then reduce your watts
on the g-force bike. If you push yourself a little more each time,
you will improve.
4. Stay cool and hydrated. Use a fan and have a water bottle handy
- you should drink at least 30 ounces of water in an hour workout.
Hover over the bars in the chart and you’ll see how much time you have spent
pedaling in a particular heart rate ‘bin’. Watch this change as the type of training
you do changes.
Improve Your Health
Improve Your Health
Pace Yourself With Heart Rate Training
When you diet without
exercising, you lose both muscle
and fat, which is counterproductive because muscle loss
significantly lowers your basic
metabolic rate, the number of
calories your body uses at rest.
Duration and intensity of physical
activity are important factors
in how much fat the body
burns for energy. That’s why
a consistent workout program
on your g-force bike can help
you achieve your weight loss
goals.
This will show you how many
calories you burned and how far
you rode your LeMond g-force
bike! This will be really exciting
and show you exactly how your
hard work is paying off!
WKO Lite Weight Loss Plan
The WKO Lite weight loss plan is for the person that is ready to
boost their metabolism, burn more calories than before and start
lowering their body fat percentage. This plan is designed as a 30
minute workout; however, if you have more time you can stimulate
your metabolism even more!
Lose Weight And Keep It Off
This chart will help you
understand how your weight
fluctuates weekly and quickly
allow you to see any weight
loss or increase. The average
heart rate will also help you to
understand the intensity of
your workouts.
Sample Weight Loss Plan
The green bar shows your
average watts for each workout
and the blue bar shows your
power to weight ratio in watts
per kilogram of body weight.
This helps you to know how
your watts go up when you
lose excess weight.
The Key to Weight Loss
The Key To Weight Loss
Track Your Results
Your LeMond g-force bike gives you
feedback on both wattage and heart
rate as you exercise, which are both
important components of a peak
performance training program.
Wattage (power) is a better training
tool as it is an absolute measure of
work. Your heart rate only tells you
how fast your heart is pumping, not
how hard you are working.
Since your g-force bike lets you
measure power (watts), this is a
more important factor to monitor
when training. Heart rate, while still
important, becomes a secondary
measure. Complete details on how
to use these measurements and
power based training are included
on the WKO Lite CD.
WKO Lite Peak Performance Plan
The WKO Lite performance plan is for the person already at a good level
of fitness who is ready to start working out at a higher intensity. Each
of these workouts are designed to be done in 1 hour. Again, you can
increase or decrease this workout depending on how much time you
have and your workout goals.
Hover over the line in the chart and you’ll see your very
BESTS for each time period and when they occurred. Your
job? Keep moving this entire line upward and to the right!
The green bars are a cumulative ‘stress score’ for each
workout. Each time you ride, your body accumulates a
certain level of training stress. The orange line is the
intensity of each workout in relation to your threshold
power.
Train For Peak Results
Hover over the bars in the chart and you’ll see how much
time you have spent pedaling in a particular ‘bin’. Watch this
change as the type of training you do changes.
Sample Performance Plan
This is one of the most important charts to watch. It shows
how you improve over (4) key time periods. Each time
period relates to a specific physiological system in your
body that improves with training.
For More Information On
WKO Lite Training And Our g-force Bikes, Contact LeMond Fitness At
www.lemondfitness.com • 425-482-6773
Train Like A Pro
Train Like A Pro
Workout At A Higher Intensity