Creating Your Own Personal Fitness Program
You will need to create a two-week fitness program that you are going to try to follow.
This is worth a test grade!!!!!
Things to include:
-Fitness Goals
-Warm Up, Workout, Cool-down
-F.I.T.T. Formula
•
Frequency (how many days a week)
•
Intensity (how hard you plan to work)
•
Time/duration (how much time per session)
•
Type (what activities are you selecting)
-Overload and Progression
Formats (Choose One):
-Paragraph/Journal Entry Format: Explanation of your fitness program; then, documentation of your progress
-Graphics: Create a fitness chart; then, fill in blank chart of your progress
-Other: any other creative way you can present your fitness program and record your progress is acceptable
(must be approved by the teacher first!)
Grading Rubric:
Above Average
Average
Below Average
Needs Improvement
Fitness goal is stated;
F.I.T.T. Formula is
used; proper exercises
are chosen;
spreadsheet or chart is
neat and organized
Fitness goal is stated;
F.I.T.T. Formula is used;
exercises are chosen but
some are not proper;
spreadsheet or chart is
somewhat neat and
organized
Fitness goal is stated;
F.I.T.T. Formula is not
used or is not used
properly; proper exercises
are not used; spreadsheet
or chart is not neat and is
unorganized
Fitness goal is not stated;
F.I.T.T. Formula is not
used; exercises are not
used properly; no
spreadsheet or chart is
included.
Important!!!!!!!! Important!!!!!!! Important!!!!!
*Fitness Plans are due October 4th (Odd day) and 5th (Even day)