BECOME MORE
ACTIVE AND
ENERGIZED
EnhanceFitness and Moving For Better Balance
Join us for evidence based senior programs geared toward older adults with chronic
diseases such as arthritis. These programs improve your endurance, strength, balance
and flexibility. They provide support with safe, low impact exercises led by certified
instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.
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Chairs can be used for support
Ankle and wrist weights used for strength training
Tai Chi principles
WHEN:
December 16, 2016 –
August 4, 2017
TIME:
Monday, Wednesday, Friday
1:30– 2:30 PM
PRICE:
No Cost—Grant funded
LOCATION: ST. MARY’S CENTER OF HOPE
723 EMERSON STREET
SAGINAW, MI 48607
QUESTIONS: Elizabeth Periard, Wellness Manager at [email protected]
www.SaginawYMCA.org