What is your limiting factor or one thing standing in your way of improving your health and fitness?
Limiting Factor: ______________________________________
Example: "I do not take the time to clean and prepare veggies and fruit."
Date:_________________
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Week 1
Week 2
Week 3
Week 4
Place an "X" if you adhered to the plan
Place an "O" if you did not
My action plan for this month:__________________________________________
Example: " I will shop twice a week for fresh veggies and fruit and cut and prepare them when I get home."
My action plan for each day:__________________________________________
Example: "I will have a big salad with a variety of colorful veggies and or fruit each day".
Instructions:
At the end of each month take photo and email or text to Stacy at [email protected] or 204-761-1101 to show what steps you have taken to improve health and fitness.
Participate and you could win your next month of group fitness classes free!