Simplify STEP 1
Write down everything that is in your life at the moment that is; difficult, vague, complex, confusing or just plain clutter
STEP 2
Look at the list and choose (if possible) for each to simplify or to let go and “throw out” Step 1
Step 2
STEP 3: Action plan: how are you going to simplify this?
Look at my simplification tips for inspiration Step 3
STEP 4 Identifying what you can let go and what you need to simplify is just the
beginning. Changing habits is never easy and to make it sustainable you need to:
ü  identify the different situations that will try to get you to relapse
ü  develop triggers and ü  create powerful reminders
Change to Simplify What?
How?
Situation to
relapse Trigger Reminder Stay focused on one
thing
Simplify - create a
system: morning
planning +prioritising
Morning business:
childcare, baby,
housework… I need to have a plan by
9am
9am alarm in my phone
STEP 5
It takes about 22 days to create a new habit… With this workbook you received
a calendar sheet (with 31days). Step 5 is about creating lasting simplicity. Print the calendar off, hang it on your fridge (or anywhere else in site) and write
on top what you are simplifying and how! Each day you succeed you mark. When you reach the last day, celebrate because you just simplified your life!! Something about Caroline Caroline has more than ten 10 years’ recruitment and HR experience gained in
Europe and Asia. She moved to Australia from Belgium in 2006 and, following
a successful recruitment career in the IT, Marketing and Communications
sectors, set up her own career coaching practice New Horizon Coaching. She is passionate to help people create what they want in their professional
life! She assists professionals who are looking to build a winning job search
strategy, who seek fulfillment or are looking to enhance their career. Anyone can create their dream job with the right guidance! To book a 1 on 1 coaching session with Caroline, please email
[email protected] Connect •  To have coaching with Caroline, please email
[email protected] •  Like our page and ask any question you want!
https://www.facebook.com/newhorizoncoaching
•  Join my professional network on LinkedIn
au.linkedin.com/in/carolinedekimpe/
•  Join my google+ circle
https://plus.google.com/+CarolineDeKimpe
•  Sign up for my VIP list to receive exclusive offers and
tips! http://eepurl.com/KknXz