Made with No Gluten-Containing Ingredients*
*Cross-contact from gluten-containing foods
may exist. Please be advised that our kitchen
is not a gluten-free environment.
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Asparagus
5 piece
25
Baby Back Ribs
1 piece
190
Baby Carrots, Steamed
1/2 cup
50
Baby Corn
5 each
40
Baked Fish with Shrimp
and Lemon Herb Sauce
3 oz.
160
1 each
180
1 each
100
Barbecue Sauce
2 Tbsp
35
BBQ Chicken (Leg Quarter)
1 piece
490
BBQ Pork
3 oz.
170
BBQ Pork Ribs
3 oz.
220
Beef Brisket, Smoked
3 oz.
200
Boneless BBQ Pork Ribs
1 each
120
Broccoli, Steamed
1/2 cup
25
Brussels Sprouts
1/2 cup
40
1/2 cup
30
Cajun Carved Sausage
3 oz.
310
Cauliflower, Steamed
1/2 cup
20
Chicken Breast, Cooked
1 each
100
1 each
70
1 each
100
1/2 cup
110
1/2 cup
100
Fajita Chicken
3 oz.
110
Fajita Steak
3 oz.
150
Contains Milk, Soy.
Contains Milk, Soy.
Contains Fish, Milk, Shellfish, Soy.
Baked Florentine Fish
Contains Fish, Milk, Soy.
Baked New Orleans Style Fish
Contains Fish, Soy.
Contains Milk, Soy.
Cabbage
Contains Milk, Soy.
Contains Soy.
Corn on the Cob
Contains Soy.
Corn on the Cob, Flame Broiled
Contains Soy.
Creamed Corn
Contains Milk, Soy.
Cut Kernel Corn
Contains Milk, Soy.
1
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Flame Broiled
Glazed Pork Ribs
3 oz.
250
1/2 cup
15
1/2 cup
70
1 each
180
Ham Steaks, Grilled
2 piece
110
Ham, Smoked
(Spiral Cut, Pit Style)
3 oz.
110
Italian Flat Beans,
Kettle Cooked
1/2 cup
50
Italian Vegetable Medley
1/2 cup
70
1 each
170
1/2 cup
110
Lima Beans, Kettle Cooked
1/2 cup
160
Machaca Beans
1/2 cup
90
1/2 cup
160
1/2 cup
150
North Carolina BBQ Pork
3 oz.
150
Onions and Peppers
1/4 cup
30
Pagoda Fried Rice
1/2 cup
140
1/2 cup
70
Pepperoni
5 each
50
Queso Cheese Sauce
1/4 cup
70
1/2 cup
130
1/2 cup
80
Refried Beans
1/2 cup
160
Rice Pilaf
1/2 cup
150
Rotisserie Chicken
(Breast and Wing)
1 piece
310
Salmon Lemonata
3 oz.
130
Contains Soy.
Flame Broiled
Mixed Vegetables
Contains Milk, Soy.
Green Beans, Fresh Steamed
Contains Milk, Soy.
Grilled Fiji Lemon Pepper
Contains Fish.
Contains Milk, Soy.
Jalapeno Glazed Tilapia
Contains Fish, Soy.
Lima Beans, Baby
Contains Milk, Soy.
Contains Soy.
Mashed Potatoes
Contains Milk, Soy.
Mexican Rice
Contains Soy.
Contains Soy.
Peas, Green (Steamed)
Contains Milk, Soy.
Contains Milk.
Ranch Style Beans
Contains Soy.
Red Bliss Potatoes
Contains Milk, Soy.
Contains Milk, Soy.
Contains Fish, Milk, Soy.
2
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Salmon, Whole Carved
3 oz.
120
Sausage, Smoked Sliced
1 piece
180
Southern Style
Black Eyed Peas
1/2 cup
170
Southern Style
Lima Beans
1/2 cup
180
Southern Style
Northern Beans
1/2 cup
170
Southern Style
Pinto Beans
1/2 cup
200
Spinach, Creamed
1/2 cup
230
1/2 cup
35
1/2 cup
285
3 oz.
70
1/2 cup
150
3 oz.
190
Whole Carved Turkey
(White Meat w/ skin)
Contains Soy. 3 oz.
170
Yellow Squash
5 each
10
Yellow Squash, Sautéed
1/2 cup
60
1/2 cup
60
2 Tbsp
70
Apples, Cut
1/4 cup
15
Apple Salad
1/2 cup
210
Artichoke Hearts
1/4 cup
10
Baby Carrots
5 each
15
Bacon Dressing
2 Tbsp
150
Bacon Bits, Real
2 Tbsp
50
Balsamic Vinaigrette
Dressing
2 Tbsp
20
Bananas
1 each
90
Contains Fish, Soy.
Contains Milk, Soy.
Squash, Yellow Steamed
Contains Milk, Soy.
Sweet Corn Pudding
Contains Milk, Soy.
Turkey Breast with Wing
Contains Milk.
White Rice
Contains Soy.
Whole Carved Turkey
(Dark Meat w/ skin)
Contains Soy.
Contains Milk, Soy.
Zucchini, Sautéed
Contains Milk, Soy.
SALAD BUFFET
Almonds, Sliced
Contains Tree nuts.
Contains Egg.
3
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Beets
1/4 cup
20
Beets, Pickled
1/4 cup
60
Beet Salad
1/2 cup
45
Blue Cheese Dressing
2 Tbsp
180
2 Tbsp
50
Blueberries
1/4 cup
20
Broccoli Coleslaw
1/2 cup
100
Broccoli Florets
1/4 cup
5
Broccoli Salad
1/2 cup
110
1/2 cup
170
2 Tbsp
150
1/2 cup
230
Cantaloupe
1/2 cup
25
Carrot Raisin Salad
1/2 cup
110
Carrots, Julienned
1/4 cup
15
Cauliflower, raw
1/4 cup
5
Celery Sticks
1 each
5
Cheese, Pepper Jack
Cubes
5 each
170
2 Tbsp
60
Cherry Tomatoes 5 each
15
Chick Peas
1/4 cup
60
Chicken Breast Strips
3 oz.
80
1/2 cup
290
Cocktail Sauce
2 Tbsp
35
Coleslaw
1/2 cup
110
1/2 cup
90
Contains Egg, Fish, Milk, Soy.
Blue Cheese, Crumbles
Contains Milk.
Contains Egg.
Contains Egg.
Broccoli Salad,
Southern Style
Contains Egg.
Caesar Dressing
Contains Egg, Fish, Milk.
Cajun Potato Salad
Contains Egg.
Contains Egg.
Contains Milk.
Cheese, Shredded Cheddar
Contains Milk.
Contains Soy.
Chicken Salad,
Southern Style
Contains Egg, Soy.
Contains Egg.
Cottage Cheese
Contains Milk.
4
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Country Pea Salad
1/2 cup
170
Cranberries
2 Tbsp
45
Cranberry Sauce
1/4 cup
110
Creamy Kidney Bean
Salad
1/2 cup
180
Cucumbers
1/4 cup
5
Deviled Eggs
1 each
70
Diced Onions
1/4 cup
15
Dijon Honey Mustard
2 Tbsp
130
Eggs, Diced
1/4 cup
50
Eggs, Whole
1 each
80
2 Tbsp
35
2 Tbsp
40
French Dressing
2 Tbsp
120
Fruit Cocktail
1/2 cup
70
Garbanzo Beans
1/4 cup
60
Grapefruit 1 each
60
Grapefruit Sections 1/4 cup
30
Grapes, Green
10 each
35
Grapes, Red
10 each
15
Green Pepper Rings
3 each
5
Ham Strips
3 oz.
110
Honey Mustard Dressing
2 Tbsp
130
Iceberg Lettuce
1 cup
10
Iowa Pea Salad
1/2 cup
220
Jalapenos, Sliced, canned
1/4 cup
10
Jalapeno, Sliced, raw 1/4 cup
15
Contains Egg, Milk, Soy.
Contains Egg.
Contains Egg.
Contains Egg.
Contains Egg.
Fat Free French Dressing
Fat Free Ranch
Contains Milk.
Fat Free Thousand Island
Dressing
Contains Egg.
Contains Egg.
Contains Egg, Milk.
5
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Julienne Carrots
1/4 cup
10
Kidney Beans
1/4 cup
50
Kiwi
1/2 cup
50
Lemon Wedges
2 each
5
Lima Beans
1/4 cup
60
Lite Olive Oil Vinaigrette
2 Tbsp
70
Mandarin Oranges
1/4 cup
30
Mango
1/4 cup
25
Marinated Asparagus
5 piece
25
Marinated Garden Salad
1/2 cup
90
Marinated Mushroom Salad
1/2 cup
80
Marinated Vegetable Salad
1/2 cup
35
Melon, Honeydew 1/2 cup
30
Mushrooms, Sliced
1/4 cup
5
Olive Oil
1 Tbsp
120
Olives, Sliced
2 Tbsp
30
Onion Rings, Fresh
3 each
5
Orange Slices
1/2 cup
40
Papaya
1/4 cup
15
Peaches, Canned
1/4 cup
35
Peas, Green
1/2 cup
70
Pecan Pieces
2 Tbsp
90
Pepperoncini
3 each
10
Peppers, Cherry 3 each
10
Pickles, Dill Spears
1 each
5
Pickles, Sweet Chips
8 each
0
Pico de Gallo
1/4 cup
15
Piña Colada Dip
2 Tbsp
60
Contains Milk.
Contains Tree nuts.
Contains Milk, Soy, Tree nuts.
6
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Pine Nuts
2 Tbsp
110
Pineapple
1/2 cup
40
Pineapple Tidbits
1/4 cup
40
Potato Salad, Southern Style
1/2 cup
260
Radishes
1/4 cup
5
Raisins
1/4 cup
120
Ranch Dressing
2 Tbsp
110
1/2 cup
90
Romaine Lettuce
1 cup
10
Salad, Italian
1 cup
50
Salad Oil
1 Tbsp
120
Salsa
2 Tbsp
10
Sauerkraut, Shredded
2 Tbsp
5
Shredded Carrots
1/4 cup
10
Shredded Lettuce
1 cup
10
Shredded Parmesan
2 Tbsp
45
1/4 cup
50
2 Tbsp
50
Spinach
1 cup
10
Spinach Bacon Salad
1 cup
120
Spring Mix Lettuce
1 cup
5
Squash, raw
5 each
10
Squash, Yellow Fresh 1/4 cup
5
Strawberries
5 each
20
Strawberry Spinach Salad 1 cup
40
Summer Salad
1/2 cup
70
Sunflower Seeds
2 Tbsp
90
Contains Tree nuts.
Contains Egg.
Contains Egg, Milk.
Red French Dressing
Roasted Peppers
Contains Fish, Milk, Soy.
Contains Milk.
Shrimp, Greenhouse
Contains Shellfish.
Soy Nuts
Contains Soy.
Contains Egg, Milk.
7
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Tartar Sauce
2 Tbsp
150
2 Tbsp
110
Three Bean Salad
1/2 cup
90
Tomato and Onion Salad
1/2 cup
40
Tomato Wedges
5 piece
15
Tomatoes, Diced
1/4 cup
10
Vinegar, Balsamic
1 Tbsp
15
Vinegar, Red Wine
1 Tbsp
5
Water Chestnuts
1/4 cup
20
Watermelon
1/4 cup
10
Zucchini, Raw
5 each
10
1/2 cup
150
Candied Orange Slices
10 each
170
Candy Corn
10 each
70
Chocolate Chips
2 Tbsp
140
1 each
160
2 Tbsp
110
1 each
240
1/2 cup
90
Chocolate Syrup
1 oz.
70
Coconut Macaroon Cookies
1 each
100
1 each
190
1 each
110
1 piece
120
10 each
90
Contains Egg.
Thousand Island Dressing
Contains Egg, Fish, Milk, Soy.
BAKERY & DESSERTS
Butter Pecan Ice Cream
Contains Milk, Tree nuts.
Contains Milk, Soy.
Chocolate Covered
Banana (Peanuts)
Contains Milk, Peanut, Soy.
Chocolate Covered Raisins
Contains Milk, Soy.
Chocolate Covered
Rice Krispies Treats
Contains Milk, Soy.
Chocolate Soft Serve
Contains Milk.
Contains Egg, Tree nuts.
Coconut Macaroon Cookies,
Chocolate Covered
Contains Egg, Milk, Soy, Tree nuts.
Cotton Candy
Contains Soy.
Fudge, Chocolate
Contains Milk, Soy.
Gummy Bears
8
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Honey Butter
1 Tbsp
80
1 oz.
90
1 oz.
90
Jellybeans
10 each
110
Marshmallows (large)
3 each
70
Mint Chocolate Chip Ice Cream
1/2 cup
180
1/2 cup
120
1/2 cup
70
1/2 cup
120
1 each
90
1/2 cup
110
2 Tbsp
110
2 Tbsp
90
1/2 cup
110
1 each
70
2 Tbsp
140
Sugar Free Red Gelatin
1/2 cup
5
Truffles with Peanuts
1 each
240
1 each
240
1/2 cup
110
2 Tbsp
70
Apple Fruit Topping
2 Tbsp
30
Bacon
3 piece
60
Breakfast Bacon
2 each
70
Contains Soy.
Hot Caramel
Contains Milk.
Hot Fudge
Contains Milk.
Contains Milk, Soy.
No Sugar Added
Chocolate Pudding
Contains Milk.
No Sugar Added
Vanilla Nonfat Frozen Yogurt
Contains Milk.
No Sugar Added
Peanut Butter Cup Fudge
Ice Cream
Contains Milk, Peanut, Soy.
No Sugar Added
Pistachio Pudding
Contains Milk, Tree nuts.
Orange Sherbet
Contains Milk.
Peanuts, Chopped
Contains Peanut.
Pecan Pieces, Praline
Contains Tree nuts.
Rainbow Nonfat Sherbet
Contains Milk.
Rice Krispies Treats
Contains Soy.
Sprinkles
Contains Soy.
Contains Milk, Peanut.
Truffles with Sprinkles
Contains Milk, Soy.
Vanilla Soft Serve
Contains Milk.
Yogurt Raisins
Contains Milk, Soy.
BREAKFAST BUFFET
9
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Brown Sugar
1 Tbsp
50
Canadian Turkey Bacon
2 piece
50
Cheese Grits
1/2 cup
170
Cherry Fruit Topping
2 Tbsp
40
Corned Beef Hash, Grilled
1/2 cup
220
Grits
1/2 cup
110
Homemade Strawberry Jam
1 Tbsp
45
Maple Syrup
2 Tbsp
120
Peach Fruit Topping
2 Tbsp
35
Pineapple Fruit Topping
2 Tbsp
35
Sausage Links, Breakfast
1 each
120
Sausage Patties (Scratch)
2 each
170
Sausage, Split Smoked
1 each
240
Strawberry Fruit Topping
2 Tbsp
40
Sugar Free Pancake Syrup
2 Tbsp
15
Turkey Sausage
1 each
90
Whipped Margarine
1 Tbsp
70
Whipped Topping
1/4 cup
50
White Hominy
1/2 cup
100
Baked Potatoes
1 each
160
Baked Sweet Potato
1 each
110
Broccoli Cheese Soup
1 cup
190
Green Chili Stew
1 cup
230
Sour Cream
2 Tbsp
50
12 fl oz
0
Contains Milk, Soy.
Contains Soy.
Contains Soy.
Contains Milk, Soy.
Contains Milk, Soy.
HOT SOUPS & POTATO BUFFET
Contains Milk, Soy.
Chicken Gumbo Soup
Contains Milk, Soy.
BEVERAGES
Caffeine Free Diet Pepsi
10
NAME (Menu items may vary by location) SERVING SIZE CALORIES
HOT BUFFET
Diet Mountain Dew
12 fl oz
0
Diet Pepsi
12 fl oz
0
Horchata
12 fl oz
230
Jamaica
12 fl oz
150
Lipton Brisk No Calorie
Green Tea with Peach
12 fl oz
0
Lipton Brisk Peach
Iced Green Tea
12 fl oz
120
Lipton Brisk Raspberry
Iced Tea
12 fl oz
120
Manzanita Sol
12 fl oz
160
Mirinda, Strawberry
12 fl oz
160
Mountain Dew
12 fl oz
160
Mug Root Beer
12 fl oz
150
Pepsi
12 fl oz
150
Pepsi MAX
12 fl oz
0
Pepsi Wild Cherry
12 fl oz
150
Raspberry Tea
12 fl oz
170
Sierra Mist
12 fl oz
150
SoBe Energize Citrus Energy
12 fl oz
160
SoBe Lean Cranberry Grapefruit
12 fl oz
0
Tea, Sweetened
12 fl oz
130
Tea, Unsweetened
12 fl oz
5
Tropicana Fruit Punch
12 fl oz
160
Tropicana Lemonade
12 fl oz
150
Tropicana Light Lemonade
12 fl oz
5
Tropicana Orange Twister Soda
12 fl oz
160
Tropicana Pink Lemonade
12 fl oz
150
Contains Milk.
Contains Milk.
11