Physical Education Class Syllabus
Fall 2016
COURSE:
Speed Development 101
INSTRUCTOR:
Name:
Office:
Phone:
Coach Nate Hoey
# 201A Smith-Rudnick
413-597-2447
CLASS TIMES:
Hour:
2:35pm-3:50pm
CLASS MEETING PLACE:
Days: Tuesday & Friday
Towne Field House
GOALS & OBJECTIVES:
It is the aim of the Physical Education program to enhance the physical, motor, mental, and social development of all
students. Specific objectives are for the student to be able to gain:
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fundamental speed development techniques
acceleration mechanics and application
max velocity mechanics and application
training commonalities
increase force production
CLASS PROCEDURES / REQUIREMENTS:
Dress:
Wear clothes designed for physical activity. This means athletic shorts, t-shirts,
sweats, or warm-up suits (No jeans, khakis, skirts, etc.) Sneakers must be worn
(No open-toe shoes).
Equipment:
Class will be held in Towne Fieldhouse and will use a variety of
equipment(medicine balls, hurdles, plyo boxes, foam rollers, etc.)
Absences/Cuts:
-Two unexcused absence are permitted.
-Excused absence- Student must contact Instructor at x2447 ahead of time
(if no contact is made, the absence will be unexcused if, and you will not receive
credit for the class if you have three unexcused misses).
Grading Policy / Attendance:
-A student’s attendance & participation in a physical education class is a
precondition for receiving credit in the course.
-Although additional training on your own is encouraged, students must attend
class at scheduled time and participate to receive credit.
-Students must sign in with the instructor at the beginning of each class.
-Class begins at 2:35pm each day
COURSE OUTLINE:
Acceleration Progression:
-Post Position
-Hard Z Position
-Force Application
-Developing Momentum
-2 Point Acceleration
-4 Point Acceleration
-Acceleration Workout
-Hills
-Sleds
Max Velocity Progression:
-Marching
-Wickets
-Gates
-Sprint-Float-Sprints
-Max Velocity Workout
-Speed Endurance Workout
-Stacking Short Speed Endurance
Training Commonalities:
-Multi-Jumps
-Multi-Throws
-Multi-Directional Application
-Testing
-Warm Up & Cool Down Consideration
Week 1
-Warm Up
-PreTest (30m, 10m Fly, Standing LJ)
-Acceleration Drills
-Force application
-Developing Momentum
-2 Point Acceleration
-Cool Down
Week 2
-Warm Up
-Acceleration Training
-Multi-Jumps: Standing LJ series (Quad Double, Triple
Double, Double Double, SLJ)
-Multi-Throws: UHF, OHB, Scoops
-Cool Down
Week 3
- Warm Up
-Max Velocity: Marching
-Max Velocity: Wickets
-Max Velocity: Gates
-Multi-Jumps: Jumps In Place
-Cool Down
Week 4
-Warm Up
-Max Velocity: Marching, Wickets, Gates, Sprint-FloatSprint
-Multi-Jumps: Jump In Place
-Multi-Throws: Push Press, Scoops
-Cool Down
Week 5
-Putting It All Together
-Warm Up
-Training: Acceleration
-Multi-Directional Applications
-Multi-Jumps: Box Jumps
Week 6
-Warm Up
-Post Test: 30m, 10m Fly, SLJ
-Review: Acceleration Drills, Max Velocity Drills
-Combined Workout: Sprint-Float-Sprint
-Multi-Jumps:
-Multi-Throws:
-Cool Down