HIGH INTENSITY
VIRTUAL LAYOUT GUIDE
The key to a good layout is flexibility - Start your layout with the more permanent pieces. In a medium
space (under 400 square feet), place the bolt down products like BoxMaster or Half Rack against walls to
leave the center of the room open. Products like AirFit, AirFit UB, and HIITMills offer a high level of flexibility
because they are easily portable. A trainer can reconfigure them from one workout to the next if needed.
Treat plug-in products like a bolt down strength product. Pick a spot that will be out of the way to drop your
plug. In larger spaces, you may want to set up a row of racks or other permanently placed equipment as a
sort of room divider that would support running one big class or a couple smaller classes in parallel.
FACILITY LAYOUT
FACILITY LAYOUT
Make sure you leave enough dead space - The HIITMill and HIITMill X offer a great solution in place of
pushing a sled across a room. You don’t need 30 yards and turf, but you will want space for bodyweight
exercise like push-ups, sit-ups, and squats. You’ll also want enough space for ladder drills, rolling ropes,
line drills, or other plyometric exercises. Also, make sure there is adequate space to use the equipment.
BoxMaster requires a 6 x 7 foot footprint to allow the user to move around and properly use the product.
Make sure you’re clear on the goals of your program - Do you want strength included? We highly
recommend including strength training with StairMaster HIIT but some facilities may already have their
strength zone featured in a different designated area. Others may be looking for BoxMaster programming
with some supplemental twists. What machines will you feature to make your program exciting and unique?
EXAMPLE LAYOUT 1:
• 24 x 24 feet (7.3 x 7.3 meters)
• (4) BoxMaster
• (4) AirFit
STAIRMASTER HIIT VIRTUAL LAYOUT GUIDE
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EXAMPLE LAYOUT 2:
FACILITY LAYOUT
• 30 x 30 feet (9.1 x 9.1 meters)
• (4) BoxMaster
• (4) AirFit
• (4) HIITMill X
EXAMPLE LAYOUT 3:
• 30 x 48 feet (9.1 x 14.6 meters)
• (4) BoxMaster
• (2) AirFit, (2) AirFit UB
• (4) HIITMill X
• (4) Half Racks
STAIRMASTER HIIT VIRTUAL LAYOUT GUIDE
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EXAMPLE LAYOUT 4:
FACILITY LAYOUT
• 48 x 48 feet (14.6 x 14.6 meters)
• (8) BoxMaster
• (8) AirFit, (2) AirFit UB
• (4) HIITMill X
• (2) HIITMill
• (5) Half Racks with bridges
- 5 rack stations & 9 pull-up stations
STAIRMASTER HIIT VIRTUAL LAYOUT GUIDE
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Room Size
Workout
#
>
Class
Size
48 x 48 feet (14.6 x 14.6 meters)
Warm - Up
Equipment
Needed
10-20 minutes
16 Run or AirFit (5 min)
BoxMaster instruction
Workout
20 min EMOM:
Teams of 2, alternate start
M1 BoxMaster
M2 AirFit Active Recovery
2
10-20 minutes
Run or AirFit (5 min)
3 Rounds:
16
5 pull-ups
10 push-ups
15 squats
Split the team in half - one group start with A, one
with B and then switch
A. Teams of two, for Time:
50 cals AirFit
50 walking lunges
5’ HIITMill X farmers carry
B. 15 minute BoxMaster
8 AirFit
8 HIITMill X
8 BoxMaster
3
10 - 20 minutes
Run or AirFit (5 min)
15 burpees
20
15 pull-ups
15 squats
15 cartwheels
Split the team in half - one group start with A, one
with B and then switch
A. 5x5 back squat work with a partner
B. 3 rounds for max burpees
Partner 1: runs two minutes on the HIITMill or
HIITMill X
Partner 2: burpees
5 Squat Racks
5 HIITMill or
HIITMill X
1
8 BoxMaster
8 AirFit
Split the team in half - one group start with A, one
with B and then switch
A. 5x5 back squat work with a partner
B. 3 rounds for max burpees
Partner 1: runs two minutes on the HIITMill or
HIITMill X
Partner 2: burpees
2 AirFit UBE
4 BoxMaster
2 HIITMill
2 HIITMill X
4
10-20 minutes
20 Run or AirFit (5 min)
5
10-20 minutes
15 alternate jumping
rope, BoxMaster, rest
Teams of 3 for time:
150 calories for time on AirFit
5 BoxMaster
5 AirFit
10-20 minutes
20 Run or AirFit
Active strengthing
exercise
Split team in 2
A. Partner bench press 5 x 5
B. Partner BoxMaster with active recovery in AirFit
5 Racks & benches
5 BoxMaster
5 AirFit
6
SAMPLE PROGRAMMING
SAMPLE PROGRAMMING
STAIRMASTER HIIT VIRTUAL LAYOUT GUIDE
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Room Size
Workout
#
>
Class
Size
30 x 30 feet (9.1 x 9.1 meters)
Warm - Up
1
10 - 20 minutes
12 Run or AirFit (5 min)
BoxMaster instruction
2
10-20 minutes
9 Run or AirFit (5 min)
3
10 - 20 minutes
Run or AirFit (5 min)
9 BoxMaster
instruction
4
5
6
8 10-20 minutes
Run or AirFit (5 min)
10-20 minutes
12 Run or AirFit (5 min)
turkish get-up skill
10-20 minutes
8 Run or AirFit (5 min)
kettlebell snatch skill
Workout
20 minute as many rounds as possible
Teams of 3 complete the following:
BoxMaster
AirFit 25 cals
HIITMill Active Recovery
Rotate when 25 cals reached on AirFit
Score = Total calories
Every minutes on the minute for 21 minutes:
Minute 1: BoxMaster
Minute 2: HIITMill X Farmers Carry
Minute 3: Plank Hold
Alternate start positions
Split the team in half, rotate when work
complete at each station
Teams complete the following for time:
BoxMaster 1
BoxMaster 2
BoxMaster 3
BoxMaster 4
25 kettlebell swing
AirFit 25 cals
HIITMill X farmer carry
25 push-ups
25 air squats
HIITMill backwards walk
With a partner, for time:
100 burpees
100 cals on AirFit
Partners can alternate whenever they like
Equipment
Needed
4 BoxMaster
4 AirFit
4 HIITMill X
SAMPLE PROGRAMMING
SAMPLE PROGRAMMING
3 HIITMill X
3 BoxMaster
4 BoxMaster
1 AirFit
2 HIITMill X
1 kettlebell
4 AirFit
Teams of 3, 10 rounds
30 second HIITMill X sled push
60 seconds rest
4 HIITMill X
12 kettlebells
Split team in 2, alternate start
A. 10 minute BoxMaster routine
B. 50 kettlebell snatches for time
4 BoxMaster
8 kettlebells
STAIRMASTER HIIT VIRTUAL LAYOUT GUIDE
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Room Size = __________________
Workout
#
Class
Size
Warm - Up
Workout
Equipment
Needed
STAIRMASTER HIIT VIRTUAL LAYOUT GUIDE
SAMPLE PROGRAMMING
SAMPLE PROGRAMMING
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