YMCA of Northeast Avalon
Ches Penney Family Y
Program Guide
Fall 2015
Monthly Membership Fees
Adult General (Ages 19 & up) Adult Only (Ages 19 & up)** Student (Ages 13-21 with ID)
Child/Youth (Ages 0-12)
Family*
Corporate
Welcome to the YMCA!
$56.59
$70.89
$40.99
$33.99
Discounts apply
Discounts apply
Pass Fees
3 Month Adult General Pass 3 Month Adult Only Pass Visitor Day Pass (Ages 0-14)
Visitor Day Pass (Ages 15 & up)
Small Group Pass†
$215.00
$265.00
$7.00
$11.00
$15.00
† Base fee covers 2-3 people which must include a min
of one adult (19+) and one child/youth (0-14). $3 per
additional child, $5 per additional adult. Pass is valid for
max of 5 people.
* Family is one or two adults (general or adult only) and
dependent children, youth or students 21 or under in
the same household. Family discounts start at 15%.
** Towels & sauna included.
Note: All fees are subject to HST where applicable.
Prices subject to change at anytime with advance notice.
Building Fund Fee
The Building Fund Fee is a non-refundable fee for
adults. This fee ($75/adult) is used to maintain the
YMCA’s facility and equipment.
Cancellation Policy
To cancel your membership written notification
must be provided a minimum of 5 days prior to your
payment date. Membership cards must be returned
and the $25 cancellation fee paid. We are unable to
accept cancellation requests by phone.
For More Information
YMCA of Northeast Avalon, Ches Penney Family Y
35 Ridge Road P.O. Box 21291, St. John’s, NL A1A 5G6
T: 709-726-9622 (YMCA)
F: 709-576-0410
www.ynortheastavalon.com
Charitable Registration #108225533RR0001
Hours of Operation
Monday - Thursday
Friday
Saturday - Sunday
Holiday Hours*
5:00 am - 11:00 pm
5:00 am - 9:00 pm
7:00 am - 9:00 pm
7:00 am - 6:00 pm
*Please see website
Note: All fitness and recreation areas close 15 minutes prior to building
closure unless otherwise noted. (See Aquatics Schedule p.10)
Program Guide Dates
September 9, 2015 – June 25, 2016
Continuous Membership
Your YMCA membership automatically renews each month.
Payments can be arranged through your bank account or
by credit card. Please remember to update all changes to
personal information such as address, banking or credit
card expiration dates.
YMCA Access
YMCA issued membership cards (or Photo ID) are required
to access the facility. Pre-authorization is required by nonmembers to accompany children under age 12 to and from
swim lessons. Guests and pass users must also present
Photo ID.
Program Schedule Updates
Program schedules and updates can be found by visiting
www.ynortheastavalon.com. Program times and options
are subject to change.
Mission Statement: The YMCA is a charity that provides
opportunities for all to grow in spirit, mind and body.
Core Values: Caring - Honesty - Respect - Health Responsibility - Inclusiveness
Our Vision: The YMCA will be a leading charity providing
access to all in health programs, child care, employment
and camp programs.
YMCA Etiquette Statement
The YMCA is a shared experience for
everyone to enjoy. Each of us can make it
better for all by being considerate to others.
YMCA members, participants, clients, visitors,
staff and volunteers all pledge to treat one
another with respect and dignity.
Named Spaces
The project to build the Ches Penney
Family Y was made possible because
many people shared a collective vision for
their community, their friends, and their
families. We pay tribute to our major donors
throughout the building by our named
spaces. Thank you to the generous donors
who helped build the Ches Penney Family Y!
Membership Holds
Memberships may be placed on hold once per calendar
year for up to six months. Requests must be made a
minimum of five days prior to payment date. Published
membership fees will apply at the time of reactivation.
Re-registration for swim lessons is required.
Child Minding (ages 0-8)
Child Minding is available in the TD room for up to
90 minutes for family membership holders. Parents/
guardians must remain in the facility. Registration can
be made up to two days in advance by contacting the
Membership Sales & Service Coast 101.1 Welcome
Desk in person or by calling 726-9622.
Mon - Sun 9:00 - 10:30 am
10:30 am - 12:00 pm
Mon - Fri
Room Codes (In use throughout the guide)
Level 1
CBAC Captain Robert A. Bartlett Aquatics Centre
RMP RE/MAX Main Pool
EYC Ernst & Young Employment
and Enterprise Centre
BL
Bruneau Family Lobby
NPE Northern Property REIT Entrance
RCC Rotary Child & Family Development Centre
TDR TD Leadership & Education Room
UWR United Way Room
MSS Membership Sales and Service Coast 101.1
Welcome Desk
NLCC Newfoundland Labrador Liquor
Corporation Skylit Corridor
Level 2
THE
GYM
AS
BTS
GCC
DCA
SFC
Tim Hortons Entrance
Gymnasium
RBC Association Services Offices
Bob Thorburn Studio
Garland Clarke Conditioning Centre
ND Dobbin Cardio Area
Short Family Court 2
Level 3
CFT A.C. Crosbie Family Track
Outside
HAP Hickman Automotive Group Playground
CWT G. J. Cahill Walking Trails
SLT SunLife Terrace
SFG Sobey Foundation Garden
PAGE 2
4:00 - 5:30 pm
5:30 - 7:00 pm
Court Sports
Members may book the court up to two days in
advance. Equipment is available at the Membership
Sales & Service Coast 101.1 Welcome Desk.
Crosbie Walking Track
Check out the view from our 100m, cushioned sport
flooring track. Red arrows indicate directional use.
Supervision of Children
Children under age 12 must be directly supervised by
a parent/guardian at all times. Children participating in
staff/volunteer led programs (including swim lessons)
must be accompanied by their parent/guardian to
and from the program and signed in/out by the same
parent/guardian. Please note the Aquatics guidelines on
page 11.
Lockers
Lockers are for day use only. Locks are available for
purchase at the MSS Coast 101.1 Welcome Desk. Please
be sure to keep your belongings locked at all times.
Personal Training
Hourly or package training sessions are available for
individuals or groups. Sport specific programs are also
available. See page 6 for details.
Garland Clarke Conditioning Centre
Cardio and adaptive equipment, selectorized strength
cables, free weights, and more. Must be minimum age
of 12 to access the conditioning centre. Teens ages 1215 must complete a Teen Fit Orientation to access the
conditioning centre (see page 5 for times).
Program Descriptions
Child Programs (Ages 0-5)**
Day
Time
Progr am
MON
9:15 - 10:00 am
9:15 - 10:00 am
10:30 - 11:15 am
10:30 am - 12:00 pm
4:00 - 4:30 pm
5:30 - 6:00 pm
Active Kids (3-5)
Aquafit - Parent & Tot
Stroller Fit
Indoor Playground
Intro to Sports (3-5)
Tot Lessons (0-2)
Gym 2
RMP
CFT
Gym 1
Gym 1
Play Pool
TUES
9:15 - 10:00 am
Active Kids (3-5)
9:30 - 10:00 am
Tot Lessons (0-2)
10:30 am - 12:00 pm *Indoor Playground
Gym 1
Play Pool
Gym 1
WED
9:15 - 10:00 am
10:30 - 11:15 am
10:30 am - 12:00 pm
5:00 - 5:30 pm
Gym 2
CFT
Gym 1
Gym 1
Active Kids (3-5)
Stroller Fit
Indoor Playground
Intro to Sports (3-5)
Room
THURS 9:00 - 9:30 am
Tot Lessons (0-2)
9:15 - 10:00 am
Active Kids (3-5)
10:30 am - 12:00 pm *Indoor Playground
Play Pool
Gym 1
Gym 1
FRI
9:15 - 10:00 am
Active Kids (3-5)
9:15 - 10:00 am
Aquafit - Parent & Tot
10:30 am - 12:00 pm Indoor Playground
Gym 1
RMP
Gym 1
SAT
8:30 - 9:00 am
9:00 am - 12:00 pm
4:00 - 4:45 pm
Tot Lessons (0-2)
*Indoor Playground
Tot Time
Play Pool
Gym
Play Pool
SUN
9:00 am - 12:00 pm
12:30 - 1:15 pm
*Indoor Playground
Tot Lessons (ages 0-2)
Gym
Play Pool
**See page 2 for Child Minding Hours
Active Kids
Children ages 3-5 can enjoy this fun
filled active program. Staff provide
structured games and activities in
combination with free play. Staff
supervised.
Aquafit - Parent & Tot
All are welcome! Bring along your
little one for an aquafit class of
cardiovascular training, toning and
stretching. Child accompaniment
optional.
Indoor Playground
A fun filled environment that keeps
children up to age 8 active and playing
with other children. Parent/guardian
supervision is required. *Inflatable
bouncer included on these days.
Intro to Sports
Children ages 3-5 are introduced to the
basics of sports play. Sports include
soccer, basketball and more.
Stroller Fit
An exercise class for parents/guardians
and babies in strollers. This class will
combine cardiovascular training, toning
and stretching while using the stroller
and baby to get the most out of your
workout.
Tot Lessons (ages 0-2)
Parent participation required for
these Splasher and Bubbler levels. No
registration required. Note: Children
ages 3 and up may be registered in our
staff supervised lessons.
Tot Time
Enjoy time in the Play Pool with your
little one. For parents/guardians with
children ages 0-3.
PAGE 3
Program Descriptions
Child & Youth Programs (Ages 6-12)
Day
Time
MON
10:30 am - 12:00 pm Indoor Playground (6-8) Gym 1
4:30 - 6:00 pm
Gym & Swim**
Gym 1/CBAC
6:45 - 7:15 pm
Beginner Pickle Ball
Gym 1
TUES
10:30 am - 12:00 pm
3:20 - 4:00 pm
4:00 - 7:00 pm
5:30 - 6:00 pm
6:05 - 6:50 pm
WED
Program
Indoor Playground* (6-8)
Beginner Handball **
Evening Activities
Ball Hockey (6-8)
Ball Hockey (9-12)
Room
Gym 1
Courts
UW
Gym 1
Gym 1
10:30 am - 12:00 pm Indoor Playground (6-8) Gym 1
4:00 - 7:00 pm
Evening Activities
UW
6:45 - 7:45 pm
Adv. Uechi Ryu Karate
Gym 2
THURS 10:30 am - 12:00 pm Indoor Playground* (6-8) Gym 1
Intermediate/Advanced
3:20 - 5:20 pm
Courts
Handball
4:00 - 7:00 pm
Evening Activities
UW
6:00 - 6:45 pm
Volleyball (6-8)
Gym 2
6:45 - 7:30 pm
Volleyball (9-12)
Gym 2
FRI
10:30 am - 12:00 pm
4:00 - 7:00 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
Gym 1
UW
Gym 2
Gym 2
6:40 - 7:30 pm
Indoor Playground (6-8)
Evening Activities
Karate (6-8)
Karate (9-12)
Lifeguard Club/
Bronze Star
SAT
8:40 - 9:30 am
9:00 am - 12:00 pm
9:30 - 10:15 am
10:15 - 11:30 am
10:30 am - 12:00 pm
4:00 - 4:45 pm
Beginner Handball**
Indoor Playground* (6-8)
Novice Handball**
Intermediate Handball
Advanced Handball
Aqua Sport**
Courts
Gym
Courts
Courts
Courts
RMP
SUN
8:40 - 9:30 am
9:00 am - 12:00 pm
9:30 - 10:15 am
10:15 - 11:30 am
10:30 am - 12:00 pm
12:30 - 1:15 pm
1:00 - 2:30 pm
Beginner Handball**
Indoor Playground* (6-8)
Novice Handball**
Intermediate Handball
Advanced Handball
Tot Lessons
Drop In Pickle Ball
Courts
Gym
Courts
Courts
Courts
Play Pool
Gym 1
RMP
Aqua Sport
Children ages 6-12 are introduced to various
aqua sports such as water polo, water volleyball
and more. Participants must be able to swim
two lengths of the RE/MAX Main Pool. **
Ball Hockey
This drop in program encourages participation
by children of all ability levels to develop their
skills in a fun environment. Staff supervised.
Beginner/Novice Handball
Similar to many racquet sports except that
the hand is used to strike the ball. No previous
experience or equipment needed. For Novice
players some previous experience is necessary.
This program takes place at the YMCA. It
does not incorporate travel or tournaments.
Supervised. Maximum of 15.**
Intermediate/Advanced Handball
A more technical and advanced handball
program. This program takes place at the YMCA.
It does not incorporate travel or tournaments.
Supervised.
Indoor Playground
A fun filled environment that keeps children up
to age 8 active and playing with other children.
Parent/guardian supervision is required.
*Inflatable bouncer included on these days.
Evening Activities
This is a drop in program. Meet new friends,
play board games, do crafts, build things
or sit back and read a book. While children
are welcome at any time, parents are asked
to respect the 1 1/2 hour time limit. Staff
supervised.
Pickle Ball
Pickle Ball is a paddle sport that is similar to
ping pong but played on a badminton sized
court. Suitable for a variety of ages and abilities.
Drop in program is not staff supervised.
Gym & Swim
Go from playing games in the gym to
swimming in the pool! Staff supervised. Swim
test mandatory.**
Uechi Ryu Karate
** Please register at the Membership Sales & Service Coast 101.1 Welcome Desk.
PAGE 4
A classical Chinese/Okinawan style of karate. It
is considered to be half hard and half soft while
incorporating yielding blocks and body drills.
Staff/volunteer supervised.
Program Descriptions
Teen Programs (Ages 13-17)
Day
Time
Program
Room
MON
7:15 - 8:00 pm
Beginner Pickle Ball
Gym 1
8:00 - 9:00 pm
Uechi Ryu Karate
Gym 2
TUES
4:00 - 5:00 pm
3:20 - 4:00 pm
Teen Fit
Beginner Handball**
GCC
Courts
WED
6:45 pm - 7:45 pm
Adv. Uechi Ryu Karate
Gym 2
6:30 - 8:00 pm
Drop In Pickle Ball
Gym 1
THURS 3:20 - 5:20 pm
Intermediate/Adv. Handball Courts
FRI
5:00 - 6:00 pm
Teen Fit
GCC
6:45 - 7:30 pm
Lifeguard Club/
Bronze Star (10-14)
RMP
8:40 - 9:30 am
9:30 - 10:15 am
10:15 - 11:30 am
10:30 am - 12:00 pm
Beginner Handball**
Novice Handball**
Intermediate Handball
Advanced Handball
Courts
Courts
Courts
Courts
8:40 - 9:30 am
9:30 - 10:15 am
10:15 - 11:30 am
10:30 am - 12:00 pm
2:00 - 3:00 pm
1:00 - 2:30 pm
Beginner Handball**
Novice Handball**
Intermediate Handball
Advanced Handball
Teen Fit
Drop In Pickle Ball
Courts
Courts
Courts
Courts
GCC
Gym 1
SAT
SUN
Beginner/Novice Handball
Similar to many racquet sports except
that the hand is used to strike the ball.
No previous experience or equipment
needed. For Novice players some
previous experience is necessary. This
program takes place at the YMCA. It does
not incorporate travel or tournaments.
Supervised. Maximum of 15.**
Intermediate/Advanced Handball
A more technical and advanced handball
program. This program takes place at the
YMCA. It does not incorporate travel or
tournaments. Supervised.
Lifeguard Club (ages 10-14)
The Lifeguard Club is a chance to build
a network of like-minded individuals
with a passion for skill development and
knowledge within the lifeguarding and
lifesaving community. For Star 5 and up.
Pickle Ball
Pickle Ball is a paddle sport that is similar
to ping pong but played on a badminton
sized court. Suitable for a variety of ages
and abilities. Drop in program is not staff
supervised.
Teen Fit
Staff are available to help teen members
in the conditioning centre. Teens are
taught how to use equipment, proper
etiquette, and basic training principles to
build healthy habits. Members ages 12-15
must complete a minimum of one session
prior to accessing the conditioning centre.
Uechi Ryu Karate
Do you want to become a volunteer?
A classical Chinese/Okinawan style of
karate. It is considered to be half hard
and half soft while incorporating yielding
blocks and body drills. Staff/volunteer
supervised.
Volunteers play an important role in our Y! If you would like to
become part of our team of volunteers please inquire at the
Membership Sales & Service Coast 101.1 Welcome Desk or visit
our website for more details.
** Please register at the Membership Sales & Service Coast 101.1 Welcome Desk.
PAGE 5
The Coach Approach
Day
Time
Room
MON
12:00 - 1:00 pm
GCC
TUES
9:00 - 10:00 am
7:00 - 8:00 pm
GCC
GCC
WED
12:00 - 1:00 pm
GCC
THURS
9:00 - 10:00 am
7:00 - 8:00 pm
GCC
GCC
FRI
12:00 - 1:00 pm
GCC
SAT
11:00 am -12:00 pm
GCC
Open Gymnasium Schedule
Day
Time
Room
MON
5:00 - 6:00 am
7:00 - 8:30 am
12:00 - 4:00 pm
6:30 - 8:00 pm
9:00 - 10:30 pm
Gym
Gym
Gym 1
Gym 2
Gym
5:00 - 8:30 am
12:00 - 5:15 pm
6:30 - 10:30 pm
Gym
Gym 1
Gym
5:00 - 8:30 am
12:00 - 5:00 pm
5:30 - 6:30 pm
8:00 - 9:00 pm
9:00 - 10:30 pm
Gym
Gym 1
Gym
Gym 1
Gym
THURS
5:00 - 8:30 am
12:00 - 7:30 pm
5:30 - 6:00 pm
7:30 - 10:30 pm
Gym
Gym 1
Gym 2
Gym
FRI
5:00 - 8:30 pm
12:00 - 6:30 pm
6:30 - 8:30 pm
Gym
Gym 1
Gym
SAT
7:00 - 8:30 am
12:00 - 4:00 pm
4:00 - 8:30 pm
Gym
Gym 1
Gym
SUN
7:00 - 8:30 am
12:00 - 1:00 pm
2:30 - 4:30 pm
4:30 - 8:30 pm
Gym
Gym 1
Gym 1
Gym
TUES
WED
PAGE 6
Program Descriptions
The Coach Approach
A standardized exercise program with cardio,
strength training and stretching designed
to teach new and returning members
how to start and stick with their exercise
programs. Members are introduced to the
cardio machines, shown correct usage of the
strength equipment and how to properly
stretch after a workout.
*Please register at the Membership Sales &
Service Coast 101.1 Welcome Desk.
Personal Training
Hourly or package training sessions are
available for individuals or groups. Sport
specific programs are also available.
1 Hour Personal Training
6 Hour Personal Training
12 Hour Personal Training
1 Hour Group Rate
(max 3 members)
6 Hour Group Rate
(max 3 members)
12 Hour Group Rate
(max 3 members)
$40
$204
(15% savings)
$360
(25% savings)
$60
$306
(15% savings)
$540
(15% savings)
Open Gymnasium
Drop in, shoot some hoops or kick around
a soccer ball. Supervision guidelines for
children under age 12 apply (See Page 2).
Fitness Leadership
Become a Group Fitness Leader or Personal
Trainer. Fee: $100 for members/$50 staff/$25
volunteers* + HST. Contact 726-9622 ext. 223
for more information. Full details available on
our website.
*Volunteer: Must have been volunteering
in some capacity for a minimum of three
months prior to course date.
Group Fitness & Rec Sport (Ages 18 +)
Day
Time
Program
Room
MON
6:00 - 7:00 am
9:15 - 10:00 am
9:15 - 10:00 am
10:30 - 11:30 am
10:30 - 11:15 am
4:45 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
8:30 - 9:00 pm
8:00 - 9:00 pm
8:00 - 9:00 pm
Boot Camp
Aquafit - Parent & Tot
Boot Camp
Mat Pilates
Stroller Fit
Cycle/Pilates
Mixed Impact
Zumba
Swim Lessons
Beginner Pickle Ball
Uechi Ryu Karate
Gym
RMP
Gym 1
BTS
CFT
BTS
Gym
BTS
RMP
Gym 1
Gym 2
6:00 - 7:00 am
9:15 - 10:00 am
10:00 - 10:45 am
10:30 - 11:30 am
12:15 - 1:00 pm
1:30 - 2:15 pm
2:30 - 3:15 pm
5:00 - 5:45 pm
6:00 - 6:30 pm
6:40 - 9:20 pm
7:30 - 8:15 pm
7:45 - 8:45 pm
Swim Fit
Cycle Fit
Aqua Jog
Yoga
Cycle Fit
Forever Fit (ages 50+)
Gentle Joints
Cycle Fit
Core Fit
Handball
Aquafit
Body Blast
RMP
BTS
RMP
BTS
BTS
BTS
RMP
BTS
BTS
Courts
RMP
BTS
5:45 - 6:45 am
9:15 - 10:00 am
9:15 - 10:00 am
10:30 - 11:15 am
10:30 - 11:30 am
12:15 - 1:00 pm
1:30 - 2:30 pm
5:30 - 6:20 pm
6:30 - 8:00 pm
6:30 - 7:30 pm
6:45 - 7:45 pm
8:00 - 9:00 pm
9:00 - 10:00 pm
Cycle Fit
Aquafit
Body Blast
Stroller Fit
Core Strength and Stretch
Ball Fit
Chair Yoga
Tai Chi - Beginner
Drop In Pickle Ball
Zumba
Adv. Uechi Ryu Karate
Uechi Ryu Karate
Swim Fit
BTS
RMP
Gym 1
CFT
BTS
BTS
BTS
BTS
Gym 1
BTS
Gym 2
Gym 2
RMP
Swim Fit
Cycle / Pilates
Swim Lessons (ages 50+)
RMP
BTS
RMP
Aqua Jog
RMP
TUES
WED
THURS 7:00 - 8:00 am
9:15 - 10:00 am
9:30 - 10:00 am
10:00 - 10:45 am
Program Descriptions
Aquafit
This class, held in the comfort of water, is
designed for all fitness levels and is designed
to improve your cardio, strength and range of
motion.
Aquafit - Parent & Tot
All are welcome! Bring along your little one
for an aquafit class of cardiovascular training,
toning and stretching. Child accompaniment
optional.
Aqua Jog
Aqua jogging mimics the movement of
jogging but without the impact. This class
may take place in deep or shallow areas of the
main pool.
Ball Fit
Use the stability ball or BOSU ball to improve
balance, flexibility and muscular endurance.
Arrive early to set-up equipment.
Body Blast
Specific muscle toning and conditioning
exercises using free weights, stability and
BOSU balls and other fitness equipment.
Boot Camp
This low-choreography mixed impact class
offers a challenge for all! Running, speed
& agility work, weight training, jump rope,
plyometrics and much more come together
to create a powerhouse workout.
Chair Yoga
This class incorporates the use of a chair for
support and ease of movement. Although all
are welcome, this class is particularly suited to
seniors or individuals experiencing mobility or
other health issues.
Core Fit
Strengthen your core through ab and lower
back exercises. This class incorporates a variety
of equipment.
Core, Strength and Stretch
Strengthen your core through ab and lower
back exercises, finish this class with a total
body stretch.
PAGE 7
Lesson Descriptions
Group Fitness & Rec Sport (Ages 18 +)
Day
Time
Program
Room
THURS 10:30 - 11:30 am
(cont'd) 12:15 - 1:00 pm
1:30 - 2:15 pm
2:30 - 3:15 pm
4:45 - 5:30 pm
5:40 - 6:40 pm
6:45 - 7:45 pm
7:30 - 8:15 pm
7:45 - 8:45 pm
8:15 - 9:00 pm
Yoga
Cycle Fit
Forever Fit (ages 50+)
Gentle Joints
Cycle Fit
Step & Tone
Yoga
Aquafit
Body Blast
Swim Lessons (ages18+)
BTS
BTS
BTS
RMP
BTS
BTS
BTS
RMP
BTS
RMP
FRI
6:00 - 7:00 am
9:15 - 10:00 am
9:15 - 10:00 am
10:30 - 11:30 am
5:00 - 5:45 pm
Core Strength and Stretch
Aquafit - Parent & Tot
Cycle Fit
Ball Fit
Cycle Fit
BTS
RMP
BTS
BTS
BTS
SAT
8:30 - 9:00 am
9:30 - 10:30 am
10:45 - 11:45am
4:00 - 4:45 pm
Swim Lessons (ages 18+)
Boot Camp
Mat Pilates
Cycle Fit
RMP
BTS
BTS
BTS
SUN
10:00 - 10:45 am
11:00 am - 12:00 pm
12:00 - 12:30 pm
12:30 - 1:15 pm
1:00 - 2:30 pm
Yoga
Cycle Fit
Core
Aquafit
Drop In Pickle Ball
BTS
BTS
BTS
RMP
Gym 1
Cycle Fit
A challenging, dynamic and fun
class that incorporates various
drills on a stationary bike.
You can expect to use a variety of
equipment like resistance bands,
Yoga blocks, Swiss Balls and light
weights.
Cycle / Pilates
Gentle Joints
A challenging, dynamic and fun
class that incorporates various
drills on a stationary bike. Finish
off the class with a Pilates
portion which is a combination
of strength and flexibility.
Forever Fit (50+)
This class will take you through
gentle movements to music
that will improve your strength
and flexibility while giving you a
gentle cardiovascular workout.
PAGE 8
A low-impact, low-intensity aquatic
class focusing on flexibility and
increased range of motion. Great for
beginners or those with injuries or
arthritis.
Handball
Similar to many racquet sports
except that the hand is used to strike
the ball. No previous experience or
equipment needed. This program
takes place at the YMCA. It does not
incorporate travel or tournaments.
Mat Pilates
Mat Pilates uses slow and controlled movements to strengthen your core with a flow of
movements.
Pickle Ball
Pickle Ball is a paddle sport that is similar to
ping pong but played on a badminton sized
court. Suitable for a variety of ages and athletic
ability levels.
Stroller Fit
An exercise class for parents/guardians and
babies in strollers. This class will combine
cardiovascular training, toning and stretching
while using the stroller and baby to get the
most out of your workout.
Swim Fit
Swim Fit is an adult program designed to
encourage fitness through structured training
sessions. It provides opportunities to increase
physical fitness, improve stroke techniques and
receive regular coaching.
Swim Lessons (18+ & 50+)
Whether upgrading your skills or a first time
swimmer, these lessons will help you meet your
swimming goals. No registration required.
Tai Chi
A Chinese system of slow meditative physical
exercise designed for relaxation and balance
and health. See program guide for Beginner/
Intermediate and Advanced time options.
Uechi Ryu Karate
A classic Chinese/Okinawan style of karate. It is
considered to be half soft while incorporating
yielding blocks and body drills.
Yoga
Enjoy a combination of both physical
challenge and relaxation. Promotes flexibility,
core strength and balance. Suitable for
beginner and intermediate levels.
Zumba®
Zumba is an exciting, high energy class suitable
for people of all levels. It uses a combination
of dance and aerobics that incorporates salsa,
samba, mambo and even belly dancing moves.
Lesson Descriptions
Advanced Aquatics
Steps to Becoming a Lifeguard
National Lifeguards are highly skilled and trained individuals! To
join our Aquatics Team you must be a minimum age of 16 and
hold both your Lifeguarding and Standard First Aid certifications.
See the steps below:
YMCA Learn to
Swim Level 7
(Preferred)
Jr. Lifeguarding
(Adv. aquatics program
recommended)
Bronze Star
(Recommended)
Bronze Medallion
(Required)
Bronze Cross
(Required)
Standard First Aid
/CPR C/AED
(Required)
National
Lifeguard (NLS)
Pool Option (Required)
Bronze Medallion
Tot lessons (0-2 yrs)
Splashers and Bubblers.
Parent participation required.
L’il Dippers (3-5 yrs)
Bobbers, Floaters and Gliders.
Parent participation optional.
Join a team of young people with
a passion for safety and perfection
in first aid, lifesaving skills, physical
fitness, leadership and teamwork.
Earn credit towards the YMCA Learn
to Swim Levels 5, 6 & 7
Learn to Swim (6+ yrs)
Advance lifesaving course designed
to prepare participants for Bronze
Medallion. Emphasis placed on
rescue drills, fitness skills and victim
recognition. Prerequisite: Star 3+
Rolling Registration
First step in advance lifesaving.
Prerequisite: Current Bronze Star
(no age requirement) or minimum
age of 13.
Option 1: Nov 8, 15, & 22
Sun 9:00 am - 4:00 pm
Option 2: Feb 7, 14, & 21
Sun 9:00 am - 4:00 pm
Members $155 + HST
Non-Members $175 + HST
(includes manual)
Star 1-7. *Due to the technical nature of
Star Levels 3-7 children may be required
to re-register for a level specific slot.
“Rolling Registration “ is the name for
the YMCA format of offering lessons
throughout the year which requires
minimal re-registration and in which
people may register at any time.
* Due to the demand for swim lessons
children may be either registered for
one time slot OR on a wait list.
Lessons resume Monday, Sept. 21.
Did you know?
Builds on the fundamental skills,
knowledge and values of the
Lifesaving Society to develop the
practical skills and knowledge
required by lifeguards. Prerequisite:
Minimum age of 16 at time of exam
(must be age 17 to guard in NL) and
hold Bronze Cross, Standard First Aid,
and CPR C. Recertification required
every two years.
Bronze Cross
Star Levels (6+ yrs)
Swim Lessons
Second step in advance lifesaving.
Prerequisite: Current Bronze Medallion.
Option 1: Oct 18 & 25, Nov 1
Sun 9:00 am - 4:00 pm
Option 2: Jan 10, 17, & 24
Sun 9:00 am - 4:00 pm
Members $155 + HST
Non-Members $175 + HST
(includes manual)
Otter, Seal, Dolphin, Swimmer.
Note: Private lessons are offered
YMCA
grouponly.
fitness classes
during the summer
months
are
led
by
volunteers.
Lesson breaks:
• Dec 14, 2015 – Jan 3, 2016
(resume on Jan 4, 2016)
• Mar 21, 2016 – Apr 3, 2016
(resume on Apr 4, 2016)
• Jun 19, 2016 – Last day of lessons
before summer session begins.
Registration required.
• No Lessons on Holidays* and Halloween
• Progress cards not collected two weeks
after the start of a lesson break will be
discarded.
Note: Lessons will not go ahead on days
when all schools in the Metro area are
closed due to inclement weather.
Standard First Aid
Option 1: Oct 10 & 11
Sat & Sun 9:30 am - 4:00 pm
Option 2: Feb 27 & 28
Sat & Sun 9:30 am - 4:00 pm
Members $100 + HST
Non-Members $120 + HST
SFA Re-Cert
Option 1: Sept 14
Mon 5:30 - 9:30 pm
Option 2: Jan 25
Mon 5:30 - 9:30 pm
Members $55 + HST
Non-Members $75 + HST
PAGE 9
Captain Robert A. Bartlett Aquatics Centre Schedule
Monday
TIME
RE/MAX
Main Pool
Play Pool
6:00AM
6:15AM
Tuesday
RE/MAX
Main Pool
Play Pool
Wednesday
RE/MAX
Main Pool
Play Pool
(6-7)
Swim Fit
6:30AM
Thursday
RE/MAX
Main Pool
Play Pool
Friday
RE/MAX
Main Pool
Play Pool
(6-9)
Lane Swim
Saturday
RE/MAX
Main Pool
Play Pool
CLOSED
Sunday
RE/MAX
Main Pool
Play Pool
CLOSED
6:45AM
7:00AM
7:15AM
7:30AM
7:45AM
(6-9)
Lane
Swim
(6-9)
Rec
Swim
(6-9:30)
Rec Swim
(6-9)
Lane
Swim
(6-9)
Rec
Swim
(7-8)
Swim Fit
(6-9)
Rec Swim
(6-9)
Lane
Swim
(6-9)
Rec
Swim
(7-8:30)
(7-8:30)
Lane Swim Rec Swim
8:00AM
8:15AM
(6-10)
Lane Swim
8:30AM
(6-9:30)
Lane Swim
8:45AM
9:00AM
9:15AM
9:30AM
9:45AM
(9:15-10)
Aquafit
P&T
(9-10)
Lessons
10:00AM
10:30AM
11:00AM
(9-10)
Lessons
(10-10:45) (10-10:45)
Aqua Jog
Family
10:15AM
10:45AM
Tot
Lessons
(9:15-10)
Aquafit
(10-12)
Rec/Lane Swim
11:15AM
11:30AM
(10:45-12)
Rec/Lane Swim
18+
Lessons
Tot
Lessons
50+
Lessons
(9:15-10)
Aquafit
P&T
Tot
Lessons
(8:30-12:40)
Lessons
(10-12)
Rec/Lane Swim
12:15PM
12:30PM
12:45PM
(12-1)
Lane
Swim
(12-1)
Family
Swim
(12-1)
Lane
Swim
(12-1)
Family
Swim
(12-1)
Lane
Swim
(12-1)
Family
Swim
(12-1)
Lane
Swim
(12-1)
Family
Swim
(11-12:30)
Rec Swim
(12-1)
Lane
Swim
(12-1)
Family
Swim
Star 3+
(12:301:15)
Aquafit
1:00PM
1:15PM
1:30PM
(1-2:30)
Rec/Lane Swim
1:45PM
2:00PM
2:30PM
2:45PM
3:00PM
(1-5)
Rec/Lane Swim
3:15PM
(12:301:15)
Tot
Lessons
(1-2:30)
Rec/Lane Swim
(12:40-4)
Rec Swim
(1-3:40)
Rec/Lane Swim
2:15PM
(9-11)
Family/Lane Swim
(10-12)
Rec/Lane Swim
11:45AM
12:00PM
(7-9)
Rec
Swim
(9-10)
Lessons
(10-10:45)
Aqua Jog
(10-12)
Rec/Lane Swim
(7-9)
Lane
Swim
(2:30-3:15)
(2:30-3:15)
Gentle
Family
Joints
(2:30-3:15)
(2:30-3:15)
Gentle
Family
Joints
(3:15-4:20)
Rec/Lane Swim
(3:15-4:20)
Rec/Lane Swim
(1:15-4)
Rec/Lane Swim
(1-4:20)
Rec/Lane Swim
3:30PM
3:45PM
4:00PM
(4-4:45)
Aqua Sport
4:15PM
4:30PM
(4-4:45)
Tot Time
4:45PM
5:00PM
5:15PM
5:30PM
5:45PM
(5-6)
Gym & Swim
Tot
Lessons
(4:20-7:30)
Lessons
(3:40-7:30)
Lessons
(4:20-7:30)
Lessons
(4-7:45)
Lessons
(4:20-7:10)
Lessons
6:00PM
6:15PM
(4:45-8:30)
Rec/Lane Swim
6:30PM
6:45PM
7:00PM
7:15PM
(6-8:30)
Rec/Lane Swim
7:30PM
Star 3+
(7:30-8:15pm)
Aquafit
7:45PM
8:00PM
8:15PM
8:30PM
8:45PM
(8:30-9)
18+ lessons/18+ Rec
9:00PM
9:15PM
9:30PM
(9-10)
(9-10)
Lane Swim Rec Swim
9:45PM
10:00PM
CLOSED
PAGE 10
(8:15-10)
Rec/Lane Swim
CLOSED
Star 3+
(7:30-9)
Rec/Lane Swim
(9-10)
(9-10)
Swim Fit/
Rec Swim
Lane Swim
CLOSED
Star 3+
(7:30-8:15pm)
Aquafit
(8:15-10)
Rec/Lane Swim
CLOSED
(6:45- 7:30)
Lifeguarding Club
Star 3+
(7:30-8:30)
Rec Swim
CLOSED
(7:45-8:30)
Rec/Lane Swim
CLOSED
CLOSED
Program Descriptions
Aquafit
Lane Swim
Aquafit - Parent & Tot
Lifeguard Club (ages 10 -14)
This class, held in the comfort of
water, is designed for all fitness
levels and is designed to improve
your cardio, strength and range of
motion.
All are welcome! Bring along your
little one for an aquafit class of
cardiovascular training, toning and
stretching. Child accompaniment
optional.
Aqua Jog
Aqua jogging mimics the
movement of jogging but without
the impact. This class may take
place in deep or shallow areas of
the main pool.
Aqua Sport
Children ages 6-12 are introduced
to various aqua sports such as
water polo, water volleyball and
more. Participants must be able to
swim two lengths of the RE/MAX
Main Pool. **Please register at the
Membership Sales & Service Coast
101.1 Welcome Desk.
Family / Lane Swim
For families and adults accompanied
with children. Two lanes available.
Gentle Joints
A low-impact, low-intensity
aquatic class focusing on flexibility
and increased range of motion.
Great for beginners or those with
injuries or arthritis. This class is
perfect for anyone looking for
gentle but effective exercises.
Class includes stretching, range
of motion, core strengthening
and aerobics; low to moderate
intensity.
Gym & Swim
Go from playing games in the
gym to swimming in the pool!
Staff supervised. Swim test
mandatory. **Please register at the
Membership Sales & Service Coast
101.1 Welcome Desk.
Slow, medium and fast lanes are
provided. A leisure lane is also
available for those who wish
to water walk, exercise or swim
leisurely.
The Lifeguard Club is a chance to
build a network of like-minded
individuals with a passion for skill
development and knowledge
within the lifeguarding and
lifesaving community.
Rec / Lane Swim
Two lanes available.
Rec Swim
Everyone welcome. No lanes
available.
Swim Fit
Swim Fit is an adult program
designed to encourage fitness
through structured training
sessions. It provides opportunities
to increase physical fitness,
improve stroke techniques and
receive regular coaching.
Swim Lessons (18+ and 50+)
Whether upgrading your skills or a
first time swimmer, these lessons
will help you meet your swimming
goals. No registration required.
Tot Time
Enjoy time in the Play Pool with
your little one. For parents/
guardians with children 0-3 yrs
Tot Lessons (ages 0-2)
Parent participation required for
these Splasher and Bubbler levels.
No registration required. Note:
Children ages 3+ may be registered
in our staff supervised lessons.
Whirlpool
Kick back and relax! Children
under age 8 are not permitted.
Children ages 8-11 require adult
supervision.
Pool Supervision Guidelines
Children under age 12 must be
directly supervised at all times.
Children ages 0-5 must be
directly supervised in the water
(includes Play Pool) by a parent/
guardian (min age 16) at a
ratio of 1:1 or 1:2 in lifejackets.
Whirlpool use is not permitted.
Children ages 6-11 who
successfully complete the facility
swim test (swimmers) must be
supervised by a parent/guardian
in the water, on deck or through
the lobby window. Children
under age 8 are not permitted in
the Whirlpool.
Children ages 6-11 who are not
able to successfully complete
the facility swim test (nonswimmers) must be supervised
in the water (includes Play
Pool) at a ratio of 1:3 or 1:8 in
lifejackets.
Note: A swimmer is defined as
a child who can jump feet first
into the deep end of the RE/MAX
Main Pool, surface and swim an
entire length without assistance or
stopping.
Help Keep Your Pool
Area Safe and Sanitary
Please remove all outdoor
footwear prior to entering the
Aquatics Centre.
YMCA Strong Kids
Aquathon
Join us on Sunday, April 24, 2016
for our third annual Aquathon!
PAGE 11
YMCA Financial Assistance
The YMCA is a charity committed to being accessible
to all members of the community. Donors to the YMCA
make this possible. No one is turned away for inability
to pay fees. Our Financial Assistance Program assists
those who are unable to afford the full membership cost.
To apply for assistance, inquire at the MSS Coast 101.1
Welcome Desk. All inquiries are held in confidence.
YMCA Strong Kids Campaign
No one is turned away from the YMCA
due to an inability to pay fees. Your
donation can help send a child to camp
or help an entire family become active
and healthy with a YMCA membership.
To give call 726-9622, visit ymcastrongkids.ca or ask at
the Membership Sales & Service Coast 101.1 Welcome
Desk.
Children’s Services
Licensed child care programs for children up to age
12 are available for part day, full day, and on site in
school based locations. Day camps are also offered
during holiday breaks from school. Easter and
Summer Day Camp options available. Call 754-2962
for more details.
New! YMCA Business Planning Program
Interested in starting your own business? Email us at
[email protected] for information.
Visit Coffee Matters - Our On-Site Café
Stop by Coffee Matters Express for your morning coffee,
a snack after a workout, or even lunch with a friend.
Day
Hours of Operation*
Monday – Friday 7:00 am – 7:30 pm
Saturday – Sunday 8:30 am – 7:00 pm
Holiday Hours 10:00 am – 4:00 pm
*Effective September 17, 2015
PAGE 12
Children's Birthday Parties
Birthday Party Packages with exclusive
catering by Coffee Matters! Quick and
convenient options to choose from. All
packages include juice or milk, cookie and
a marshmallow pop. Extra food items are
available at an additional cost.
Bouncer Party (15 children max)
Saturdays: 12:30 - 2:30 pm, 2:00 - 4:00 pm
Sundays: 1:00 - 3:00 pm, 2:30 - 4:30 pm
Members Only $175.00 + HST
Pool Party (15 children max)
Sundays: 11:30 am - 1:30 pm
Members Only $205.00 + HST
Catering Options: $7.00 per person
Option 1 – Chicken Nuggets (served with
carrot & celery sticks with ranch
dressing)
Option 2 – Grilled Cheese Sandwich
Option 3 – Pepperoni & Cheese Pizza
Extras
Mini Muffins and Cookies
12 inch approximately 36 pieces 16 inch approximately 60 pieces $20.00
$30.00
Vegetables and Cheese
Carrot and celery sticks, cucumber slices,
cauliflower, broccoli, and ranch dressing.
12 inch tray serves approx. 10-15 $28.00
16 inch tray serves approx. 20-30
$38.00
Fruit and Yogurt
Apples, oranges, watermelon, grapes, and
seasonal fruit.
12 inch tray $32.00
16 inch tray $42.00
Additional Jumbo Pizza $18.00
Coffee and Tea by the pot $17.50