Sat
Fri
Thurs
Wed
Tues
Mon
Jemi West Group Fitness Class Schedule
April
9:30 - 10:30 am
Senior Fitness (FR#2) Annisa
10:45 - 11:45 am
Pilates (FR#2) Sherie
5:30 - 6:25 pm
Fitness Fusion (FR#1) Alicia
5:45 - 6:30 pm
Zumba (FR#2) Maydi
6:45 - 7:45 pm
Yoga (FR#2) Emmy
6:50 - 7:50 pm
Soul Spinning (FR#1) Ashley
6:00 - 7:00 am
Pilates (FR#2) Sherie
9:30 - 10:30 am
Zumba (FR#2) Maydi
3:30 - 4:30 pm
Kids Ballet Jazz (FR#1) Idania
Kids Judo (FR#2) Gamal
4:30 - 5:30 pm
Kids Ballet Jazz (FR#1) Idania
Kids Judo (FR#2) Gamal
5:30 - 6:20 pm
Fitness Room #1 Booked
Trampoline (FR#2) Alicia
6:35 - 7:25 pm
Soul Spinning (FR#1) Alicia
Body Boot Camp (FR#2) Chris
7:35 - 8:30 pm
Zumba (FR#1) Rotem
9:30 - 10:30 am
Senior Fitness (FR#2) Annisa
10:45 - 11:45 am
Pilates (FR#2) Sherie
5:30 - 6:20 pm
Soul Spinning (FR#1) Ashley
5:45 - 6:30 pm
Body Pump (FR#2) Annisa
6:35 - 7:30 pm
Antigravity Fitness (FR#2) Janine
6:45 - 7:45 pm
Zumba (FR#1) Rotem
6:00 - 7:00 am
Pilates (FR#2) Giovanna
8:30 - 9:30 am
Stretch and Core (FR#1) Ashley
10:45 - 11:45 am
Body Toning (FR#2) Sherie
3:30 - 4:30 pm
Kids Ballet Jazz (FR#1) Idania
Kids Judo (FR#2) Gamal
4:30 - 5:30 pm
Kids Ballet Jazz (FR#1) Idania
Kids Judo (FR#2) Gamal
5:30 - 6:20 pm
Barre Class (FR#1) Alicia
Fitness Room #2 Booked
6:35 - 7:25 pm
Fit ball & Core (FR#2) Ashley
6:45 - 7:45 pm
Zumba (FR#1) Maydi
7:35 - 8:30 pm
TRX (FR#2) Keith
9:30 - 10:30 am
Senior Fitness (FR#2) Annisa
5:30 - 6:20 pm
Yoga (FR#2) Francheska
5:45 - 6:30 pm
Zumba Fever Happy Hour Dance (FR#1) Tianna
8:00 - 9:00 am
Barre Class (FR#1) Alicia
9:00 - 10:00 am
Spinning (FR#2) Alicia
9:30 - 10:30 am
Antigravity Fitness (FR#2) Janine
Caves Village, West Bay Street
P.O. Box CB-11397
Nassau, The Bahamas
Ph: 242.327.1701 · Fax: 242.327.0632
www.jemiwellness.com
Class
Instructor
Class Descriptions
Kids Ballet Dance
Idania
Focuses on teaching young girls life skills, etiquette and posture; building self-respect,
self-esteem, confidence; and encouraging enthusiasm and fun in a healthy and safe
environment.
Kids Judo
Gamal
Young boys will learn how to train the body and mind through this self-defense class.
It involves using holds and leverage to unbalance your opponent.
Beginner Pilates
Sherie
Brings an awareness of body and posture with exercises specifically focused on
strengthening the core, and general muscle toning and lengthening. Exercises are
modified for any fitness level.
Pilates
Sherie/
Giovanna
Pilates is a system of exercises using special apparatus designed to strengthen your
core, improve physical strength, flexibility, and posture; while enhancing mental
awareness.
Antigravity Fitness
Janine/Kerry
It involves performing a series of exercises inspired by yoga, Pilates, and aerial acrobatics in a hammock-like apparatus, in order to achieve a total body workout.
Yoga
Francheska/
Emmy
Combination of basic flow (Vinyasa) yoga focusing on meditation, precise posture,
breathing, flexibility, and balance exercises.
Trampoline
Alicia
Combines plyometrics, balance, cardio, and strength building exercises to create a full
body workout.
Zumba®
Maydi/Ana/
Tianna
Ditch the workout and join the party! Zumba incorporates all of the popular Latin
rhythms from Salsa, Cumbia, Reggaeton, Bachata, and Merengue as you burn calories while having fun.
Soul Spinning
Alicia/Ashley
Non-stop cycling on a stationary bike at Low/Medium/High tempo while listening to
invigorating music.
Adult Dance
Idania
Learn how to Salsa, Zumba, and stretch your body the natural way to the sounds of
invigorating Latin music.
Body Pump
Annisa
A barbell based workout aimed at strengthening and challenging all of the major
muscle groups of the body.
Fitness Fusion
Alicia
An infused workout using the Bosu Ball/Kettle Bell/Weights. It pumps up your fitness
level contributing to the development of lean, toned muscles.
Body Boot Camp
Chris
A high intensity full body workout targeting the major muscles of the upper and lower
body. It is designed to make you sweat!
TRX
Keith/Travis
A great total body workout! It tones, strengthens, and firms the entire body. Great for
the core as well!
Barre Class
Alicia
This class helps to sculpt arms, flatten abs, lifts the glutes, and elongates the thighs
while working on a ballet barre.
Stretch and Core
Ashley
A system of exercises using special apparatus designed to strengthen your core,
improve physical strength, flexibility, and posture; while enhancing mental
awareness.
Fitball & Core
Ashley
Exercising with a Fitball/stability ball engages the core muscles of your body (abdomen, hips, pelvis, and lower back) while working arms and legs at the same time. Get
fit today!