Sonora Sports & Fitness Center
NEWSLETTER
13760 Mono Way ▪ Sonora, CA 95370 ▪ Ph: (209) 532-1202
email: [email protected] ▪ www.sonorasportsandfitness.com
THIS EDITION
COVER:
• Think Tank
• Boot Camp
INSIDE:
•
•
•
•
•
Kettlebells
Awesome Achievers
Lunch Crunch
Masters 101
Balance
BACK:
• Iron Man Challenge
• Thank you from A-TCAA
Don’t forget! Every gym
member gets three free
sessions with a personal
trainer every calendar year!
This is a great time to jump
start your 2007 workout
regimen. Make an
appointment with a trainer
today!
You set the goal, we’ll
help you reach it!
Here's to the bright
New Year, and a fond
farewell to the old;
here's to the things
that are yet to come,
and to the memories
that we hold.”
THINK TANK
January 2007
Tank and I are looking forward to the
New Year. For starters, we enjoy
watching the kids play basketball which starts earlier this year.
Additionally, we look at each New Year as an opportunity for a fresh
start. We assess our progress and plan for making each year better
than the previous year.
Tank will turn 70 (dog years) in June which is beating the odds for his
breed. It must be all that good living. Tank and I both love this
environment; we believe in taking a proactive approach to our health as
well as the health of this fitness center. We understand our reward is
your success. For the past 16 years I too have grown older, wiser, and
happier. I have been challenged. If I were not challenged I would be
somewhere else.
Improving, helping, achieving and developing lasting relationships feed
my soul. I know I cannot please everyone, but I have to try. I also am
disappointed greatly when I fail someone. I enjoy people. I have said
before; people are my greatest challenge and my greatest reward. If I
have offended, disappointed or ticked you off, I am sorry please allow
me to make it better by working with me. MY DOOR IS ALWAYS
OPEN. Your health is important to me. You may ask, why? Because this
is how I can do my part to make the world a better place. This is first
person, however, I know the entire team is here for the same or a
similar reason! Happy New Year, may it be your best.
Sincerely, Tank and Tim
BOOT CAMP IS BACK
Led by Tim Gallagher
TRAINING BEGINS JANUARY 30TH
Meets Tuesdays & Thursdays for 6 weeks
5:45AM (sharp) to 7:00AM
Exercises may include boxing drills, outdoor running, calisthenics, jump rope, agility
drills, outdoor obstacle course and anything else Tim feels is necessary.
Cost: $100
Sign up soon! This class fills up fast!
Kettlebell s
With Dee
Tuesdays & Thursdays
12:30pm to 1:30pm
January 16th to February 22nd
With Ryan
Mondays & Wednesdays
5:00pm—6:00pm
February 12th to March 21st
Start your new year off right! You’ll see a noticeable
change in your body after just 6 weeks with this
low-impact, power-filled, strength-building workout.
Kettlebells are used by all types of athletes: football
players, cyclists, power lifters, ballerinas,
swimmers and more.
You don’t want to miss this class.
Cost: $100 Returning Kettlebell Participant
$125 New Kettlebell Participant
Awesome achievers
Sacramento December 5th: California International Marathon
The California International Marathon is a fast, net-downhill course of 26 miles 385 yards following a
historic gold-miners' route: it begins at the Folsom Dam, passes through the Sacramento suburbs into midtown Sacramento, and finishes in front of the California State Capitol.
Among the 5,000 runners were
John Brunolli 4:17:10, Leeann Lupo 4:17:50, Bette Axiak 5:18:03,
Ben Lawson 3:34:07, and Kay Crook 4:18:56
also finished their FIRST marathons in great time!
Good runs everyone!
the Pacific Masters 2006 open Water Season
The season has come to a close and the Tuolumne county aquatics Masters took Top-6 finishes!
Great job! Throughout the season these swimmers earned points by placing in the
top 10 in their age group at various races.
Ed Friel (75-79) took first, Sissy Mutzner (75-79) tied for 2nd,
Dave Harmer (55-59) and Susan White (60-64) took 3rd place,
Shelia Monaghan (55-59) and Dave Fairfield (65-69) tied for 6th place.
Impressive!
Masters 101
Can’t find the time to exercise?
FEBRUARY 12th TO MARCH 9th
Mondays-Wednesdays-Fridays
Lunch Crunch
with Tammy Cahill
Is the answer
Mondays & Wednesdays
12:10 pm to 12:50 pm
Cardio, Resistance Training and
Stretching all on your lunch break!
January 3rd to January 31st
$50 Members
$65 Non-Members
11am to Noon
This four week class is a great
introduction to the sport of
swimming. You will learn the four basic
swim strokes, swim lingo and how to use
swim equipment. This is a perfect way
to test the waters before diving in to a
Masters workout.
Members $60
Non Members $80
Balance
Stop dieting and start making a lifestyle change!
Personal Trainer, Tammy Cahill,
will help you find BALANCE
with food and exercise.
Food, Fun Menus, Motivation, Body Composition Measurements, Weight Loss
Class I
January 10th to February 7th
Wednesdays 5:15 pm
Cost:
$100 members
$125 Non Members
$75 returning Members
Class II
January 11th to February 8th
Thursdays 9 am
In-House Ironman
Triathlon Challenge
Challenge yourself and your friends to an Ironman
Triathlon. Form a team or race solo. Simply swim, bike and run
your way to victory—and a healthier lifestyle. You have one month
to complete the following distances:
2.4-mile swim
112-mile bike
26.4-mile run
Spinning,
Outdoor or indoor cycling,
Swimming laps, swimming with Masters,
WALKING or running indoor or outdoors.
ALL are exercises that will earn miles for the tri challenge.
Entry Fee: Only $15/person!!
See Tammy Cahill, Race Coordinator, for more information.
Prizes for First, Second AND 3rd Place.
Race Start: February 1st
Race Finish: February 28th
Sign up at the front desk today!
Good Luck!
Thank you from A-TCAA
Thank you very much for your donations to the ATCAA food bank this holiday season. Your donations
helped feed 975 families for both
Thanksgiving and Christmas.
MISSION STATEMENT
Our mission is to provide an educational, nurturing, safe, and healthy environment for our members.