WARM UP
10-12 reps each side
10-12 reps each side
10-12 reps each side
15 reps
10-12 reps each side
WORKOUT A
Workout 1
Workout 3
Workout 5
Workout 7
Workout 9
Workout 11
3x30 sec
3x30 sec
3x30 sec
3x30 sec
3x30 sec
3x30 sec
Mountain
Climbers
1 minute
1 minute
1 minute
1 minute
1 minute
1 minute
Circuit 2
3x40 sec
3x40 sec
3x40 sec
3x40 sec
3x40 sec
3x40 sec
1 minute
1 minute
1 minute
1 minute
1 minute
1 minute
Circuit 1
Suitcase Deadlift
Chest Press
Reverse Lunge
Bent Over Row
Safe Burpee
WORKOUT B
Workout 2
Workout 4
Workout 6
Workout 8
Workout 10
Workout 12
3x30 sec
3x30 sec
3x30 sec
3x30 sec
3x30 sec
3x30 sec
Rotating Planks
1 minute
1 minute
1 minute
1 minute
1 minute
1 minute
Circuit 2
3x40 sec
3x40 sec
3x40 sec
3x40 sec
3x40 sec
3x40 sec
1 minute
1 minute
1 minute
1 minute
1 minute
1 minute
Circuit 1
Romanian
Deadlift
Down Dog Push
Ups
Tic Toc Lunge
Overhead Reach
Walk Out