Childs Occupational Therapy
Sensory Strategies for
Parents
Index of pages
What is Sensory Processing
3
Daily Routines
4
Tips to Manage Common Problems
5
My child hates having their hair brushed
6
My child won’t sit still
7
My child dislikes noise
8
My child won’t eat that
9
Bath time is a nightmare
10
Establishing Good Sleep Hygiene
11
My child doesn’t listen to me even though I know they can hear me
15
My child finds listening difficult
16
My child dislikes tooth brushing
17
My child will only wear
18
My child bites
19
My child seeks or avoids movement
20
My child avoids touch or my child has to touch everything
23
Heavy work activities for home and school
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2
What is sensory processing?
The term ‘sensory processing’ describes how we understand
information from the world around us – through our senses – sight,
hearing, touch, taste and smell.
There are also two other senses, ‘proprioception’ (body awareness)
and ‘vestibular’ (balance and movement). Some children may show
a heightened response to some sensations and this can very
occasionally be a sign of a sensory processing difficulty. However, it
is important to remember that having a sensitivity in one area,
during certain times of the day, does not usually mean that your
child has a sensory processing difficulty or needs to see an
occupational therapist.
A great many children under the age of five, with no sensory
processing issues, will find certain parts of their daily routine
difficult. These often include bath time, hair brushing, visiting the
supermarket and loud or unpredictable noises.
3
Daily routines
Many children resist parts of the daily routine as a way of trying to
exert greater control over their environment – and their parents!
Try to work out if your child really dislikes certain sensations or
activities, or whether they are experimenting with control.
Sometimes you may avoid certain situations, places or activities to
avoid the reaction they bring out in your child. However, bear in
mind that this means your child will not have the opportunity to
experience the things they find challenging and it will be harder for
them to learn to become tolerant of them.
Your child may become anxious about certain situations or
environments. If this happens, you need to prepare them for the
activity to help them cope better with it. Reassurance is very
important and needs to be given in a way that your child can
understand. Looking at pictures or photo stories about the activity,
holding a familiar comforting toy, or using a picture timetable for
the event that is happening can all be helpful.
4
Tips to manage common problems
There are many common activities which children may find
difficult.
Here are some tips on things you could do to help your child
manage them better.
If the problem persists and these tips do not seem to help, you
may want to ask for additional support from an occupational
therapist.
5
My child hates having their hair brushed...
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Use gentle yet firm brush strokes and try sitting your child in
front of a mirror so they can see what is happening.
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Try using a song or rhyme as you brush. Finish brushing when
the song ends so that your child knows how long the task will
take.
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Try using a good detangling conditioner or detangling spray.
Some hair brushes such as ‘Tangle Teezer’ seem to glide more
easily through hair. And keep hair shorter if your child really
dislikes hair brushing.
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Stickers or reward charts might be helpful.
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Keep it fun. Play ‘hairdressers’ with your child, where they
brush and style your hair too, and encourage your child to
brush their toys’ hair.
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My child won’t sit still...
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Young children often find it harder to stick with more
structured activities, so keep activities short at first and
change activity frequently to help keep them engaged.
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It will help to let your child use some of their ‘energy’ during
active games such as trampolining, a trip to the playground or
using a scooter, before expecting them to sit and play in a
more structured way.
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Link activities to your child’s interests. For example, colour
pictures of a favourite television character and have puzzles
that link to their interests.
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Try sitting next to your child, playing with a similar toy or
drawing alongside them.
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Reduce any distracting clutter on the table top or where they
are playing.
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Make sure your child is not too tired or hungry to play.
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My child dislikes noise…
• Offer noise reducing headphones, earphones or earplugs: For
school, use for assemblies, gym, cafeteria and in the
community use at shopping malls, movie theaters, restaurants,
birthday parties, etc.
• Make sure that you are talking to your child at their level,
whilst they are looking at you. Use simple, age-appropriate
language.
• Use play or songs to catch your child’s attention, so they want
to listen.
• Avoid calling to your child across a busy room if possible and
approach them from the front, rather than behind.
• In the classroom, place child away from sources of
noise and commotion such as the door, air conditioner, sink,
bathroom, etc.
• Play a relaxation CD or a CD of nature sounds, "white" noise
or soothing music.
• Prepare child for noisy situations ahead of time.
• Often times, knowing when something is going to happen (e.g.,
fire drill) helps the child to mentally get ready for it.
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My child won’t eat that...
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Bear in mind that many children go through phases where they
will and won’t eat certain types of foods.
It will help if your child is sat properly at a table, where
possible, with their feet supported. If your child is very
‘wriggly’ try having an active play session before mealtimes.
Try to keep mealtimes calm and fun, even if your child is
refusing the food that you have made. Do not force your child
to eat something, but try encouraging gently with games,
reward charts, etc.
You could try involving your child in the cooking as they are
more likely to try something they have helped to make.
Allow your child to experiment with different finger foods and
textures. If your child does not like to touch food, try using a
dip with a finger of toast, bread stick or raw vegetable stick.
Give your child a baby wipe or flannel to wipe their hands and
face if they get upset about being messy.
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Bath time is a nightmare...
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Try to work out which part of the bath time routine is most
stressful for your child, as this may help you to work out a way
forward.
A non-slip mat may help your child sit more securely and a
step will help them get in and out of the bath more
confidently.
Stay calm and keep it fun. Try using play as a distraction. For
example, hide toys in containers or under bubbles, use bath
crayons, bath toys and squirty bottles. Singing songs about
bath time may help.
Read stories with your child about bath time so they
understand what is going to happen.
Try getting a sponge or flannel with a character that your child
particularly likes, such as Thomas or Peppa Pig.
Consider the temperature of the water, and use firm pressure
when washing and drying your child as this can be more
predictable and calming.
Do not bath your child every night if they become very upset
about it, and try keeping the time spent in the bath to a
minimum.
Try singing or playing a favourite song for the duration of the
bath so that your child knows how long the task will take. A
visual timer such as a stop clock or sand timer may be useful.
You can buy shields that go around the head during hair
washing to help reduce soap running over the face.
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Establishing Good Sleep Hygiene
Environmental Variables
After examining your child’s sleep environment more closely, there
may be some adaptations and modifications needed to assist your
child’s ability to relax at bedtime.
• Consider whether your child is too hot or too cold. Assess the
temperature of the room, bedding and sleep clothes to decide
what combination is best for your child. Remember that your
child’s sense of temperature may be different than your own.
Recall what temperature your child seems to prefer and/or seek
during the day, and consider when making decisions.
• Consider tactile sensitivities that may be affecting your child’s
ability to sleep. Certain textures can relax or arouse your child.
Look at bedding and pyjama textures. Your child may prefer
his/her feet covered or uncovered with footed pyjamas, socks
and or even the covers themselves. How tight or loose the
clothing fits, and whether or not there is elastic or seams can be
an issue for some children. Also bedding should provide the
optimum level of pressure, as this too can affect individuals
with autism spectrum disorders.
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• Consider noises and how they affect your child. At night, when
trying to relax and fall asleep, the noises your child hears may
be over powering and impossible for the child to filter out.
These noises, such as water running or an animal scratching
may not affect you or other household members but can be
disrupting for a child with an autism spectrum disorder. Can
certain household noises be monitored for the effect on your
child? Sometimes a fan, air filter, TV or soft music in the child’s
room can help mask other noises and provide a consistent
sound that is comforting and/or soothing for the child.
• Also consider visual stimuli that may be causing problems for
your child at bedtime. Is your child afraid of the dark? Some
children with autism spectrum disorders may seem to prefer
dark places during the day but that is different than being
expected to sleep in a big room in a bed at night in the dark.
Streetlights, the moon, or car lights shining in the room at
intermittent intervals may be affecting your child’s sleep.
Providing a room that is consistently light or dark may be very
important, depending on your child’s needs.
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Bedtime Routines
Bedtime routines and rituals are very important for most children
in establishing positive sleep patterns, but are also essential for
children with an autism spectrum disorder.
• Your child will benefit from a set bedtime. Pick a time for bed
that is reasonable for your child and which you can consistently
provide.
• Children with an autism spectrum disorder need to know what
is going to happen next. Establish a bedtime routine that can
provide predictability and a comforting, familiar pattern. For
further understanding and structure, a visual bedtime schedule
can help. The visual schedule can provide reminders and
consistency for the whole family.
• A good bedtime routine will help teach a child to calm down,
relax and get ready to sleep. For example, if bathing is
stimulating or frightening for your child, even though you may
want him/her to bathe before bed, it may be best to bathe at a
completely different time of the day. Likewise, there may be
sensory integration activities that have proven to be relaxing to
your child during the day that you can also use as part of the
bedtime routine.
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• A bedtime routine should be the same every day and should
include activities that are pleasant and relaxing as well as
special and individualized to fit your child’s needs and interests.
A bedtime routine should realistically consist of 4 to 6 steps that
do not take more time than is reasonable on a nightly basis.
• Some activities to consider as part of a bedtime routine or ritual
include looking at the same book or story each night, saying
good night to favourite objects, toileting, bathing, getting
pyjamas on, brushing teeth, having a glass of water, singing a
favourite song or prayer, listening to calming music that the
child enjoys, hugging and kissing family members and/or
engaging in a calming sensory integration activity.
• On days when you are away from home and/or get home late, it
is still important to follow bedtime routines and rituals. You can
shorten each step significantly and potentially eliminate
nightlong frustrations due to the change. If your child is away
from home for a night or two you may see old sleeping patterns
emerge. Even in a temporary new environment, routines may
help. Upon returning home the bedtime routine will continue
to be effective, though the excitement from the change may
take a night or more to fade depending on your child and how
long you have been away.
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My child doesn’t listen to me even though I know they can hear
me...
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Make sure that you are talking to your child at their level,
whilst they are looking at you. Use simple, age-appropriate
language.
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Use play or songs to catch your child’s attention, so they
want to listen.
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Avoid calling to your child across a busy room if possible and
approach them from the front, rather than behind.
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Having visual cue-cards of photos or pictures that are
relevant to their daily routine may help.
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My child finds listening difficult…
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Wake your body up and prepare for the day ahead by jumping
on the bed first thing in the morning!
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Help wake up the auditory system by playing fun sing a long
music in the mornings.
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Gain the child's attention before speaking, speak slowly and
clearly.
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Give one instruction at a time in simple language so that they
can understand.
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Pair instructions with gestures or visual demonstrations
whenever possible.
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Allow extra time for the child to process the information
and respond.
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Position child away from sources of noise such as the
doorway, air conditioner, sink, bathroom, etc.
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My child dislikes tooth brushing...
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Reading your child stories or showing them books that feature
tooth brushing or pictures of the sequence of brushing may be
helpful.
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Ensure that your child is sat or standing securely while they are
brushing their teeth.
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Different children prefer different flavours of toothpaste so try
a different variety. You could also try different types of
toothbrush. A rubber type of brush such as Nuk may be helpful
initially and character toothbrushes may be more motivating
for some children.
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Let your child brush their own teeth for part of the routine.
Keep it fun and encourage your child to role-play ‘brushing’ a
toy’s teeth or your teeth.
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Reward charts may be helpful.
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Have a visual timer or sing a favourite song for the duration of
the task, to let your child know how long brushing will take.
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My child will only wear...
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Children often have preferences about the types of clothes that
they like to wear and may have a favourite item, outfit, or
colour.
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Try giving a choice of two outfits. This lets your child feel more
in control but lets you keep clothing suitable for the weather
and activities of the day.
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Consider the texture and feel of your child’s clothes. Some
children can be sensitive to certain types of material or labels.
If your child does not like seams on clothes, underwear can be
worn inside out. Use unscented detergent and conditioner if
you feel your child might be sensitive to these.
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Encourage your child to sit while dressing.
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Stories about dressing, or using photos and pictures, can help
your child learn about getting dressed.
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My child bites...
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Children often bite when they are upset or angry. It is
important to try to work out why they have bitten because this
is often the way to identify a solution.
Children who bite might need to have crunchy snacks at certain
times of day, or when teeth are coming through. These snacks
should be appropriate to their age and dietary needs and could
include toast, pretzels, apple, raw vegetable sticks or bread
sticks.
Having a piece of fabric to chew may also be helpful, but check
they can’t bite through it and that it doesn’t fray.
Some children use a ‘chewy tube’ which can be bought over
the internet.
Any child who bites persistently may need a check-up from
their dentist to look at their teeth, or a doctor to check their
ears are not causing discomfort.
Behavioural strategies can be helpful when dealing with biting,
once the reason for biting has been established.
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My child seeks or avoids movement
Most children develop a strong vestibular (movement) sense
simply through engaging in everyday play activities that allow for
exploration and movement. There are many activities that can
help promote the development of a healthy vestibular
system. Here are some of our favourites:
Any and all things playground related!
• Slides are also beneficial for providing fast movement.
• Hanging upside-down from playground equipment (with
supervision only!) Or if your Dad holds you by your feet and
carefully plonks you on the bed or sofa (remember safety
first!)
• Rocking! Fast, slow, or to the rhythm of your favourite
song!
• Cardboard Box Race Cars- let Mum or Dad push you down
the passage or around the house in your cardboard racing
car whilst you navigate.
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• Or try family fun Ring a Roses, Row- Row -Row Your Boat, 5
Little Monkeys Jumping on the Bed and Roll Over Roll Over…
• Spinning: Office-style swivel chairs are perfect. Or try a sit and
spin toy, log rolling across floors or down hills, somersaults, or
cartwheels. Other ways to spin: tire swings, scooter boards,
and merry go rounds. Please stop before you feel you dizzy or
queasy.
• Jumping: On a trampoline, bed (if appropriate), up/down off
curbs or other surfaces, jumping jacks, jump rope, hopscotch
or bouncing on a space hopper ball.
• Running: Set up an obstacle course with options to go
over/under, climb up/down, run backwards from one point to
another, etc. Try a game of hide and seek or tag.
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Balance activities: walk on the curb or a balance beam, walk
across the bed without falling, stand on a half inflated beach
ball, walk while balancing an item on your head, play Twister, or
Kids Yoga.
Swings are great for encouraging all sorts of movement (front
to back, side to side, circular) Allow kids go at their own speed:
fast and high, or slow and low. It’s all great vestibular
experience! Not at the park? Try a blanket or sheet held by
two adults for a makeshift swing!
Visual motor activities that require balance and movement:
dribbling a ball, catching a ball, flashlight tag will also help
promote good vestibular functioning.
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My child avoids touch or my child has to touch everything…
You may have heard terms such as "sensory defensive" and
"sensory seeking." When someone is defensive, it means that a
particular sensation is noxious or uncomfortable to them.
They resort to avoidance behavior. A child may refuse to touch
something gooey or may become upset when entering a place
that is too noisy or where the lights are too bright.
An individual who is seeking sensory stimulation may be undersensitive to stimuli to a degree
or may, for some reason, crave more of a particular
sensation. An example is the child who
sucks and chews on his shirt color. There are some who need to
touch everything.
Listed below, are some strategies that help get to that "just right"
level of sensory processing organized by sensory system.
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My child is over sensitive to touch…
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In general, begin by encouraging play in dry, non-messy media
rather then in gooey or sticky textures. If the child still won't
touch anything, have him/her use sticks to poke, containers to
scoop and pour the materials.
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Always approach a child with tactile sensitivities from the front
(no surprises) and use a firm touch, never use light touch.
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For the least offensive sensory play, try dry, clean media: use
both hands to locate small toys hidden in a bucket filled with
bird seed, sand, beans, pasta, rice, etc. Practice pouring from
one container to another.
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Progress to water play and later add soap for sudsy water:
use lots of containers for pouring. Progress to handling Playdoh and other non-gooey media such as Crayola Model Magic,
Sculpey clay, Play Foam or Moon Sand. Gradually explore
different messy media: start with finger paint bath bubbles in
the bath tub and progress to real finger paints, smear shaving
cream on a mirror or smooth surface, finger paint with
pudding, whipped cream and other mushy foods.
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Allow the child to brush his/her own arms and legs with a soft
hair brush, surgical brush or corn silk brush, then progress
to letting you brush him or her.
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Allow your child, to rub lotion onto arms, legs, hands, feet, etc.
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Food play is great for increasing a child's interest in touching
different textures. Make, for example, pretzels together and
spend a lot of time kneading the dough and forming it into
different shapes.
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More food play: make jewelry by stringing pop-corn, Cheerios,
Fruit Loops, etc.
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Provide deep pressure and weighted garments, blanket or
weighted lap toys in school (speak to your OT about these
resources).
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Define personal space with carpet squares or tape on the floor
in school, and allow the child to sit or stand in the periphery of
a group so that others are not behind him/her.
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In the cafeteria, arrange for the child to sit close to a wall or
pillar to feel safe.
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My child wants to touch everything….
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Interestingly, most of the same sensory activities that help a
child tolerate touching or being touched, also help the child
who is a "sensory-seeker" (has to touch everything). To
diminish this behavior, try the activities in the list above.
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Play games like "What's in the Bag": hide familiar objects that
the child has to identify by feel.
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By only using touch, identify objects hidden in a bucket filled
with bird seed, sand, beans, pasta, rice, etc.
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Encourage discriminating among various textures and states:
feel and describe objects that are soft vs hard, smooth vs
rough, wet vs dry vs slimy, cold vs warm, small vs large,
round vs cornered vs curvy, degrees of vibration, etc.
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Keep a fidget toy nearby when the child is expected to pay
attention, something sticky, squidgy, spiky or elastic works
best. (Available at www.sensorytoywarehouse.co.uk)
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Provide regular deep pressure tactile inputs throughout the
day. Deep pressure touch is very calming and regulating
(please see attached sheet for activity ideas).
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Heavy Work Ideas for the
Classroom and at Home
(Proprioception)
What is Proprioception?
Refers to compression (weight-bearing or pushing, etc.) and traction
which stimulates proprioceptive nerves in the joints where muscles
attach. This gives the body very important sensory feedback and
internal awareness of our body parts to allow us to perform tasks
with coordination.
What are the benefits?
To stimulate proprioceptive sensors, do heavy work tasks. A benefit
of doing heavy jobs is that you are using groups of larger muscles,
which helps your brain work better so you can focus on fine motor
tasks like writing, reading, and drawing. The movement provided
during heavy work activities often helps increase a child's level of
alertness. Heavy work activities contribute to a child's body
awareness, motor planning ability, and the development of stability
for coordination.
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How can I offer heavy work activities to the student?
You can try having them do some heavy work as a break between
work times, before engaging in a quiet/fine motor/cognitive tasks,
or anytime to promote coordination. See below for examples of
heavy work.
Ideas for in the classroom:
• Place chairs on desks at end of day or take down at beginning of
day.
• Erase or wash the chalkboard.
• Help rearrange desks in the classroom.
• Help the caretaker by emptying wastebaskets, moping the floor,
etc.
• Sharpen pencils with a manual desksharpener.
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More ideas for the class room
• Cut out items for display with heavy weight paper like tag board.
• Have students carry heavy notebooks to the office or from class
to class (or if he/she is taking the attendance register up to the
office, have the student wear a weighted vest or backpack with a
heavy book/ file inside).
• Carry books with both hands hugging the book to yourself.
• Have the child pass out papers/objects to the class members.
• Push the lunch cart or carry lunch bin to the cafeteria.
• Staple paper onto bulletin boards (be careful of fingers).
• Open doors for people.
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Playground or in Class:
• Help the P.E. teacher move mats, etc.
• Climbing activities (such as playground equipment)
• Run around the track at school
• Push against a wall (do "push-ups" for count of 10 against a wall)
• Sports activities involving running and jumping
• Animal walks (crab walk, bear walk, army crawl)
• Jumping jacks
• Sitting and bouncing on a therapy ball counting down from 100.
• Slowly roll ball over child a few times like steamroller with slight
pressure as she lays on her back or tummy
• Mini trampoline, jumping 30 times
• Push another child on a swing
• Playing tug of war with a big exercise rubber band or rope
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Other Exercises and Tips:
• Teachers have successfully used beanbag chairs in their
classroom, allowing kids to use them during silent reading time
or to lay over or under them during independent work tasks for
the benefit of consistent pressure input. More of a passive
mechanism, but definitely helpful for many students.
• Give child firm pressure on shoulders or encourage giving
themselves big bear hugs.
• Have the child colour a rainbow with large paper on the floor in
quadruped position.
• Chair push-ups (seated in chair, try to push your body up for 10
counts; works better with chair with arms)
• Quiet squeeze toys such as a squishy cow. Children can be taught
to squeeze the cow or the likes of him on their laps under their
desks so as not to disturb the class.
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• Prior to seated work, have child pinch, roll, pull theraputty or
squeeze balloons filled with flour.
• Encourage the following exercises: do these before a fine-motor
/academic task for 1-3 minutes
• single inches or hole punching
• spider push-ups
• rubber band stretches
• fidget balls, stress balls or squeezers
• playing with theraputty
The idea is to do these regularly and frequently to give the child the
sensory input the body may need to regulate itself. These same
strategies may be used during times to help calm the child if the
child is frustrated or overly aroused.
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Here are some more ideas for helping your child to be more calm
and organised through using heavy work activities at home
• Help carry grocery bags from the car and unpack heavy groceries,
e.g. bag of sugar, margarine and tins (mind toes!)
• Carry the washing basket and help load the washing machine
• Carry or push the wheelie bin to the curb and help empty the
bins
• Take cushions off the sofa and rearrange the furniture to help
parents vacuum under them and then put them back. Perhaps if
you’re willing, he can also crash into a heap of cushions
• Go “shopping” with a child’s shopping cart filled with items, or
have the child push the shopping cart when you go grocery
shopping
• Help sweep, mop, dust and wipe down the table after dinner
• Water the flowerbeds with a watering can
• Help wash the car
• Help rake leaves in the garden, digging to plant flowers, push the
wheelbarrow
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• Play in heavy wet sand
• Painting or chalk drawing e.g. of rainbows on large sheets of
paper on the floor or against a wall
• Use cardboard boxes with blankets and pillows to build forts
• Play racing cars with friends by pushing each other around in
cardboard boxes or push/pull boxes with toys or a few books in it
(more resistance is provided if boxes are pushed/pulled across a
carpeted floor)
• Participation in activities such as horse riding, karate and
swimming
• Wear a heavy backpack (filled with e.g. water bottle,
lunch/snack, change of clothing)
• Do various animal walks (crab walk, bear walk, leopard crawl)
• Give and get big bear hugs
• Pillow fights (with soft pillows and keep an eye on this fun game
so that it doesn’t get out of hand)
• Wheelbarrow walking (allow a grown up to support a child by
holding their legs as he walks on his hands)
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Please keep your occupational therapist informed about
progress made or where your child still requires more support.
Please contact your therapist should you require further details
or have additional concerns.
Regards
The Children’s Development Services Occupational Therapy
Team
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Contact Us
Child Development Service
Children’s Occupational Therapy
Team
Le Rondin School and Centre
Rue des Landes
Forest
Guernsey
GY8 0DP
Tel
01481 213600
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