4101 NW 4th Street, Suite 102| Plantation, FL 33317
PHONE (954) 316-3255 | FAX (954) 587-0172
Tenant Trivia Game
Medical Prefix &
Suffix Trivia
Important Dates
September 1st: Labor Day
September 11th: Patriot Day
September 21st: International
Day of Peace
September 23rd: Fall Begins
September 24th: Rosh
Hashana Begins
The International Day of
Peace sometimes unofficially
known as World Peace Day;
is observed annually on 21
September. It is dedicated to
world peace, and specifically
the absence of war and
violence, such as might be
occasioned by a temporary
ceasefire in a combat zone for
humanitarian aid access. The
day was first celebrated in
1982, and is kept by many
nations, political groups,
military groups, and peoples.
School Supply Drive
We wanted to give a special
“THANK YOU” to all who
participated in our school
supply drive last month. It was
a huge success! Many happy
children received the donations
at Tropical Elementary School.
A thank you letter is also
attached from the principal of
the school.
The first 5 people to email
me with the correct word to
match each medical root
below will win a
prize…GOOD LUCK!
Endo
Stasis
Xen(o)
Brady
Tachy
Hemo
Cyt(o)
Dys
Pneum(ato)
Ectomy
Tympan(o)
Myring(o)
Leuk(o)
HOLLADAY PROPERTIES
CALL CENTER
When you have maintenance,
janitorial, or security issues,
please notify the:
Call Center @
1-888-774-2446
They will dispatch the request to
the appropriate department and
are available 24 hours a day.
Please notify the Call Center if
you see anything in your office
suite or the common areas that
require attention.
Property Management
Team
Jacqueline Fermin
Regional Property Manager
(954) 316-3255
[email protected]
Jessica Porras
Administrative Assistant
(786) 424-8820
[email protected]
Antonio Betancurt
Regional Building Engineer
[email protected]
Camilo Basail
Maintenance Engineer
[email protected]
Beef Kabobs with
Broccoli Slaw and
Peanut Sauce
Ingredients:
- 8 (8 inch) wooden skewers
- ¾ teaspoon ground cumin
- 1/8 teaspoon ground red
pepper
- 2 teaspoons kosher salt,
divided
- 1-1/2 pounds tri-tip or rib-eye
steak, cut into 2-inch pieces
- 3 tablespoons canola oil,
divided
- 1/4 cup creamy peanut butter
- 1/4 cup unsweetened coconut
milk
- 3 tablespoons fresh lime
juice, divided
- 2-1/2 tablespoons reducedsodium soy sauce, divided
- 1 (12 oz.) package fresh
broccoli slaw
-1/4 cup fresh cilantro leaves
Garnishes: chopped roasted
peanuts, lime wedges
Directions:
1. Preheat grill to 450 to 500
(high heat). Soak skewers for
30 minutes.
2. Stir together cumin, red
pepper and 1-1/2 tsp. salt.
Thread steak onto skewers.
Brush steak with 1 TSP. oil,
sprinkle with salt mixture.
Grill covered with grill lid 11/2 to 2 minutes on each side
or to desired degree of
doneness.
3. Whisk together peanut
butter, coconut milk, 2 Tbsp.
lime juice and 1-1/2 Tbsp. soy
sauce.
4. Whisk together ¼ cup
peanut butter mixture and
remaining 2 Tbsp. canola oil, 1
Tbsp. lime juice and 1 Tbsp.
soy sauce. Toss mixture with
slaw, cilantro and remaining ½
tsp. salt. Serve slaw and beef
skewers with remaining peanut
sauce.
10 Healthy Tips to
Change Your Life in 10
Seconds or Less
- Drink Your Milk
- Drink a Few Glasses of Ice-Cold
water before and during exercise
- Verbally expressing emotion
during a workout increases
muscle strength by 25%
- Bet a colleague 50 bucks that
you can stick to a workout
program for 6 months. Studies
have shown a 97% success rate in
doing this.
- Eat a red vegetable. Red
cabbage has 15 times as much
wrinkle fighting beta-carotene as
green cabbage. Red bell peppers
have up to 9 times as much
vitamin C as green ones.
- If feeling under the weather, eat
some asparagus.
- Listen to your feet. If you can
hear your feet running, you are
setting yourself up for injury.
- Don’t buy wheat bread. Look
instead for “100 percent whole
wheat” or “whole grain.”
- Lift a weight as many times as
you can, when you can’t complete
a repetition, use your free hand to
help push your weighted hand
through another rep.
- Dry off from head to toe after a
shower to prevent chill.