APRIL
CARMEL VALLEY
ATHLETIC CLUB
2017
COMMUNITY
connection
As you have probably noticed
the CVAC newsletter has a
fresh, new look. We would like
to introduce the streamlined
“CVAC Community Connection”
newsletter. It ties into a new
program we would like to roll out
next month, “CVAC Connect”.
This program will connect new
members to current members who
have similar interests. In addition,
all new members will receive a
“CVAC Connect” club orientation
card that details how they can earn
points for experiencing various
activities within CVAC in the
first 90-days – the more points
collected the greater the reward.
To get started, we would like
to ask current CVAC members,
who are interested in meeting
new members and helping them
integrate into our wonderful
club and community, to contact
Paige at Paige@CVAConline.
com. This assignment does not go
unrewarded – for each point the
new member collects, the current
member will also receive a reward.
Please let us know if you want to
assist in creating a closer CVAC
Community.
I would like to thank everyone who
voted for the Monterey Weekly Best
of 2017. CVAC and Refuge were
nominated in various categories
and we are excited to inform you
that Refuge won Best Spa and our
very own Gina Puccinelli won
Best Yoga Instructor. I also want
to congratulate the numerous
CVAC members who won for their
own Best of 2017 categories. We
are excited to inform you that
starting next month, Gina will be
leading our new Aqua Yoga class
in Refuge. Space will be limited.
Please sign-up with the CVAC
Concierge.
On another note, we are happy to
report that we have placed an order
for two Matrix ClimbMills and
another recumbent bike to replace
one of the non-used upright bikes.
They will be wonderful additions to
our cardio offerings.
See you at the club!
Ron Haas, General Manager
FIT by CVAC CHALLENGE
Congratulations to Donna Blair for winning our
inaugural FIT by CVAC Challenge. All of our
FIT by CVAC participants were an inspiration,
The group as a whole lost an average of 2.7%
body fat each.
Stay tuned for our next challenge, STEP IT UP,
starting on May 1st, 2017
APRIL
CARMEL VALLEY
ATHLETIC CLUB
2017
April Events
SUNDAY
2
MONDAY
TUESDAY
3
4
Swim Clinic
10
11
SPLASH!
16
17
Easter
23
5
12
SPLASH!
18
19
Swim Clinic
Pilates Demo
SPLASH!
SPLASH!
24
THURSDAY
6
FRIDAY
7
25
SPLASH!
26
SPLASH!
13
14
Poker Night
20
27 Wine
21
POKER NIGHT
Join us for our monthly Poker
Tournament. $35 / Member.
Includes dinner & buy-in. 5:30 pm
PARENT’S NIGHT OUT
Enjoy an Easter themed arts &
crafts project, an Easter Egg Hunt,
and a delicious dinner!
$15 / Member. 5:30 to 8:30 pm.
22
Kids Club
Open House &
Book Reading
28
Tasting &
Doug Steakley
Book Signing
15 Kids Judo
Parent’s Night
Dive in Movie:
Out: Easter Egg
The Incredibles
Hunt
Bingo Night
Meet instructors and learn swim
techniques. Ages 18+. All levels.
April 3 & 17: 6:00 to 7:00 pm
April 8 & 22: 9:00 to 10:00 am
Judi Clayton with Rainy Day
Bowling. The CVAC Swingers
B-Team captained by Judi
Clayton were rained out last
month and enjoyed a fun day
of bowling instead.
8
Kids Judo
SWIM CLINICS
April Photo Contest Winner:
SATURDAY
Swim Clinic
SPLASH!
SPLASH!
9
WEDNESDAY
29
Kids Judo
PILATES DEMO
Learn how Pilates can transform
your life in this 30-minute demo.
$5 / Member. 12:15 to 12:45 pm
BINGO NIGHT
A fun night of games and prizes.
Bingo starts at 6:00 pm. Cafe will be
serving dinner until 6:00 pm.
KIDS CLUB OPEN HOUSE &
BOOK READING
Kids & Adults will meet the
Kids Club team and fellow mini
members. Event starts with a
book reading of Ilana Entin’s
Our Earth, Our Friends, followed
by appetizers and bounce house
playtime. 11:00 to 2:00 pm.
DIVE IN MOVIE: THE
INCREDIBLES
Munch on popcorn while watching
The Incredibles in the CVAC Pool.
WINE TASTING & DOUG
Bring a raft or floatable toy and
STEAKLEY BOOK SIGNING
a swim suit. Event & popcorn
Submit your own CVAC photos by
Enjoy wines, appetizers, and a book
are free. Additional snacks and
emailing them to
signing of Doug Steakley’s new
beverages can be purchased by the
[email protected].
photography book. 5:00 to 8:00 pm.
poolside. 7:30 to 9:30 pm.
PLEASE CONTACT CVAC CONCIERGE TO SIGN-UP (831) 624-2737
APRIL
CARMEL VALLEY
TENNIS
AFTER CINCO DE MAYO
ROUND ROBIN
Saturday, May 6
10:00 am
$15 / Member
Mix and mingle with members
in a fun, social event. No partner
needed, All levels of play are
welcome. Lunch included.
JUNIOR TENNIS ACADEMY
CAMP
June 5 - August 14
Registration is now open for
our 2017 summer camps. Visit
CVAConline.com/summer-camp.
html or the CVAC Concierge for
more information and to register.
ATHLETIC CLUB
CO-ED CLINIC
Fridays
1:00 to 2:00 pm
$20 per class
Designed for 3.0/3.5/4.0 players
that want to work on stroke
production, footwork, strategy,
meet players and have FUN!
LIVE BALL CLINIC
Saturdays
11:00 am to 12:00 pm
$20 per class.
Monday, April 3
12:30 pm | RPM
Tuesday, April 4
6:00 am | BODYCOMBAT
9:00 am | BODYCOMBAT
5:00 pm | BODYCOMBAT
Saturday, April 8
10:00 am | BODYPUMP
AQUATICS
SWIM CLINICS
Monday, April 3 & 17
6:00 pm
Maximize your exercise experience
while working on doubles
formations. All levels welcome.
Saturday, April 8 & 22
9:00 pm
CVAC LEAGUE STANDING
PILATES
A team captained by Bahar Iranmanesh is currently in 3rd place.
PILATES DEMOS
ADULT BEGINNER / 3.0 TENNIS
CLINIC SERIES
B team captained by Diana
Wheeler is currently in 2nd place.
March 29 - May 31, 2017
Wednesday
9:30 to 11:00 am
$80 for Six Classes
B team captained by Judi Clayton
is currently in 5th place.
This 6 week clinic is for players
interested in learning to play
or brush up on their skills. We
will work on stroke production,
footwork, and strategy.
2017
FITNESS
LES MILLS LAUNCH WEEK
Saturday, April 1
8:30 am | CXWORX
11:00 am | BODYFLOW
Wednesday, April 19
12:00 & 2:00 pm
Learn how Pilates can transform your
life in this 30-minute demonstration.
CAFE
APRIL HOURS
Monday - Saturday
11:00 am to 5:00 pm
MIND AND BODY CENTER
April
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BODYPUMP
6 - 6:55 AM
Peggy
BODYCOMBAT
6 - 6:55 AM
Stephanie
BODYPUMP
6 - 6:55 AM
Mitsuko
BODYCOMBAT
6 - 6:55 AM
Mitsuko
BODYPUMP
CXWORX
8:30 - 9 AM
Peggy
HOT YOGA
8 - 9:30 AM
Deeann
YOGA
FOR ATHLETES
7 - 7:55 AM
Peggy
YOGA FLOW
7 - 7:55 AM
Gina
YOGA FLOW
7 - 7:55 AM
Barbara
YOGA FLOW
7 - 7:55 AM
Amanda C
BODYFLOW
7 - 7:55 AM
Peggy
HOT YOGA
9 - 10:30 AM
Deeann
NIA
8 - 8:55 AM
Cristin
HOT YOGA
FLOW
9 - 10:30 AM
Barbara
BODYPUMP
11 - 11:55 PM
Megan
BODYPUMP
10 - 10:55 AM
Peggy
11:30 - 12:30 PM
BODYFLOW
11 - 11:55 PM
Peggy
YOGA FLOW
1 - 2 PM
Greg
STRETCH &
RENEW
1:30 - 2:30 PM
Antonio
ZUMBA
12 - 1 PM
Elizabeth
HOT YOGA
4 - 5:30 PM
Deeann
HOT YOGA
NIA
FLOW
8 - 8:55 AM
9 - 10:30 AM
Cristin
Marisa
BODYPUMP BODYCOMBAT
11 - 11:55 PM
9 - 9:55 AM
Terri
Terri
ZUMBA
CXWORX
12 - 1 PM
10 - 10:30 AM
Lea
Terri
STRETCH &
BODYFLOW
RENEW
1:30 - 2:30 PM 10:30 - 11:30 AM
Megan
Antonio
HOT YOGA
6:15 - 7:45 PM
Deeann/Peggy
FITNESS STUDIO
MONDAY
HATHA YOGA
12 - 1:15 PM
Judy
5 - 5:30 PM
Mitsuko
HATHA YOGA
12 - 1:15 PM
Judy
BODYPUMP
6 - 7 PM
Terri
BODYPUMP
6 - 7 PM
Mitsuko
TUESDAY
WEDNESDAY
POWER SPIN
7 - 7:45 AM
Stephanie
QIGONG
9 - 10 AM
Kaleo
BARRE
11 - 12 PM
Krissie
SPIN & SCULPT
8 - 8:55 AM
Selina
SENIOR FIT
9 - 9:45 AM
Lea
MAT PILATES
11 - 12 PM
Amanda K
RPM (Spin)
12:30 - 1:15 PM
Mitsuko
THURSDAY
YOGA
VINYASA
FOR ATHLETES
YOGA
9 - 9:45 AM 10 - 11:15 AM
Peggy
Shauna
MAT PILATES
Shauna
HOT YOGA
4 - 5:30 PM
Peggy/Deeann
Cl ass An no unc e m ent s
-Please arrive to class 5 minutes early especially if
it is your first time to get proper instruction to
class format.
- Please clear the room in a timely manner so
following class can start on-time.
FRIDAY
POWER SPIN SPIN & SCULPT
7 - 7:45 AM
8 - 8:55 AM
Stephanie
Stephanie
QIGONG
SENIOR FIT
9 - 10 AM
9 - 9:45 AM
Kaleo
Kaleo
BARRE
MAT PILATES
11 - 12 PM
11 - 12 PM
Kelly
Maria
BARRE
RPM (Spin)
6:30 - 7:30 PM 12:30 - 1:15 PM
Terri
Erica
SATURDAY
SUNDAY
POWER SPIN
8 - 9 AM
Barbara
HIIT STRENGTH
4:30 - 5 PM
Stephanie
CXWORX
5:30 - 6 PM
Mitsuko
SPIN & SCULPT
FUSION DANCE
FUSION DANCE
More Barre!
-Tuesdays & Thursdays at 6:30 pm
Taught by Erica in the Fitness
Studio
-Normal Class Schedule Easter
Sunday
5 - 5:45 PM
Stephanie
6 - 6:45 PM
Stephanie
POOL
HOT YOGA
FLOW
6:15 - 7:45 PM
Deeann
ZUMBA
5 - 5:45 PM
Elizabeth
BARRE
6:30 - 7:30 PM
Erica
6 - 6:55 AM
Peggy
HATHA YOGA
BODYFLOW
4:30 - 5:30 PM 10:30 - 11:30 AM
Mitsuko
Judy
BODYCOMBAT
5 - 5:45 PM
Mitsuko
SPIN & SCULPT
8 - 8:55 AM
Selina
SENIOR FIT
9 - 9:45 AM
Kaleo
FUSION DANCE
RPM (Spin)
12:30 - 1:15 PM 5:30 - 6:15 PM
Terri
Lea
HIIT STRENGTH
BODYPUMP BODYCOMBAT
11 - 11:55 PM
9 - 9:55 AM
Terri
Terri
STRETCH &
CXWORX
RENEW
10
- 10:30 AM
1:30 - 2:30 PM
Terri
Antonio
w/ CXWORX
6 - 6:45 PM
Stephanie
MONDAY
TUESDAY
WEDNESDAY
AQUA
10 - 11 AM
Lea
AQUA
10 - 11 AM
Lea
AQUA
10 - 11 AM
Annie
THURSDAY
FRIDAY
SATURDAY
AQUA
10 - 11 AM
Lea
AQUA
10 - 11 AM
Mitsuko
SUNDAY
PILATES
GROUP
April
MONDAY
TUESDAY
WEDNESDAY
MIXED
EQUIPMENT
REFORMER
BEG/INTER
CARDIO
JUMPBOARD
10:00 - 10:55 AM
$28 / Member
Kelly
10:00 - 10:55 AM
$28 / Member
Amanda
THURSDAY
10:00 - 10:55 PM
$28 / Member
MIXED
EQUIPMENT
SUNDAY
10:30 - 11:25 PM
$28 / Member
Kelly
REFORMER
JUMPBOARD
11:30 - 12:25 PM
$28 / Member
11:30 - 12:25 PM
$28 / Member
Kelly
TUESDAY
WEDNESDAY
LADIES A
TEAM CLINIC
BEGINNER
ADULT SERIES
Brian
Alice
12:00 - 1:30 pm
$20 / Member
THURSDAY
FRIDAY
SATURDAY
COED CLINIC
LIVE BALL
CLINIC
1:00 - 2:00 pm
$20 / Member
9:30 - 11:00 am
$20 / Member
Brian
SUNDAY
11:00 - 12:00 pm
$20 / Member
Brian
COED DOUBLES
CLINIC
6:00 - 7:30 pm
$20 / Member
Nick
MONDAY
KIDS CLINICS
MIXED
EQUIPMENT
Kelly
Amanda
Kelly
TENNIS
TENNIS CLINICS
SATURDAY
10:00 - 10:55 PM
$28 / Member
REFORMER
INTER/ADV
MONDAY
FRIDAY
TUESDAY
WEDNESDAY
THURSDAY
CHAMPIONS &
FUTURES II CLINIC
4:00 - 6:00 pm
$30 / Child
FUTURES I
CLINIC
CHAMPIONS &
FUTURES II CLINIC
4:00 - 6:00 pm
$30 / Child
Brian & Nick
SPLASH
4:15 - 6:00 PM
$30 / Child
Dominic & Ann
4:00 - 5:30pm
$25 / Child
Brian & Nick
FRIDAY
Brian & Nick
SATURDAY
SUNDAY
JUDO
2:30 - 3:30 pm
$15 / Member
Sensei Nakao
SPLASH
4:15 - 6:00 PM
$30 / Child
Dominic & Ann
CLASS & CLINIC DESCRIPTIONS
MIXED EQUIPMENT: A mixture of exercises performed on the Reformer and Combo Chair. Similar to Reformer classes.
JUMPBOARD: This class takes place on the Reformer, with a platform attached to the end to enable clients to jump with varying levels of resistance. This class will work the
abdominals, increase the heart rate and improve coordination and articulation through the feet.
REFORMER: An hour long class on The Universal Reformer. The design of this equipment will aid in aligning your body for optimal results. Exercises are performed on a
moving platform with resistive springs and straps. Enhance your workout and build longer, stronger muscles with this class.
LADIES A TEAM CLINIC: This is an hour and half class with an emphasis on learning the game. It is intended for 3.5 and up ladies looking for fun and game improvement. Participants will work on stroke production as well as fun games to enforce strategy and technique.
CO-ED CLINIC: Designed for 3.0/3.5/4.0 rated players that want to work on stroke production, footwork, strategy, meet other players and have FUN!
LIVE BALL CLINIC: This action packed clinic will maximize your exercise experience while working on doubles formations whether on the baseline or at the net. All levels
are welcome.
CHAMPIONS & FUTURES II: These clinics are intended for the intermediate level tennis player ages 18 and under. clinics will focus on stroke production, footwork,
conditioning, learning how to play tennis singles and doubles, introduction to point play, rallying, and strategy.
FUTURES I: These clinics are intended for the beginning tennis player ages 10 and under. They feature the R.O.G.Y. {Red, Orange, Green, Yellow ball} teaching progressions
and focus on stroke production, footwork, conditioning, keeping score, court positioning and most importantly, having fun!
SPLASH: Kids will build confidence and endurance in the water with this fun after-school program. Dry land Training (45 minutes) consists of exercises that develop
coordination, improve posture, and strengthen stamina. Splashers will then enjoy personalized swim instruction with our certified swim coaches. (60 minutes)
JUDO: Instructs students in the martial art and Olympic sport of Judo. Students will learn to fall safely, perform various throws, hold downs, & submission techniques.
Multiple session discount packages are available. Please see the CVAC Concierge or class instructor for details. Pricing above reflects member pricing.
APRIL
CARMEL VALLEY
ATHLETIC CLUB
2017
JUDO
SUMMER CAMP
PARENT’S NIGHT OUT
JUDO TOURNAMENT
June 5 - August 4, 2017
Congratulation to Moises who
placed 3rd and JJ placed 2nd in the
Cupertino Judo Tournament!
JUNIOR TENNIS ACADEMY
PARENTS NIGHT OUT:
EASTER EGG HUNT
Please see the paid class schedule
for Kids Judo dates and times.
9 BENEFITS OF KIDS JUDO
1. Increase Concentration
2. Develop Social Skills
3. Learn Self-Discipline
Ages: 6 - 18
Weekly Rates: $375
Activities: Tennis instruction,
strategy, drills, and games.
SUMMER SPLASH!
Ages: 6 - 10
Weekly Rate: $375 / Member
Activities: Swim & tennis
instruction and games.
OTTER CAMP
5. Learn Respect for
Yourself & Others
Ages: 4 - 12
Weekly Rates: $300 / Member
Activities: arts & crafts, tennis,
swimming, and outdoor play.
6. Unplug from Technology
REGISTER TODAY!
4. Gain Self-Confidence
8. Get Active
9. Learn to Defend Yourself
JUNIOR TENNIS ACADEMY
Get 10% Off when you register
before April 15, 2017
Call (831) 624-2737
SUMMER SPLASH!
Friday, April 14
5:30 to 8:30 pm
$15 / Member
$18 / Non-Member
Enjoy an Easter themed arts &
crafts project, an Easter Egg
Hunt, and a delicious dinner!
KIDS CLUB OPEN HOUSE &
BOOK READING
Saturday, April 22
11:00 am to 2:00 pm
Kids & Adults will meet the Kids
Club team and fellow mini
members. Event starts with a
book reading of Ilana Entin’s Our
Earth, Our Friends, followed by
an Earth Day craft, appetizers and
bounce house playtime.
OTTER CAMP