Diana N Pure, PhD Miami VA Healthcare System Presented at MAGEC MH IGT June 2013 Risky Drinking in an Aging Populations Diana N Pure, PhD Miami VA Healthcare System Presented at MAGEC MH IGT June 2013 Risky Drinking in an Aging Populations Vicki Brail, LCSW Professional Guardian National Certified Geriatric Care Manager Attending to the Needs of an Aging LGBT Population Drinking in America More than 75,000 deaths are attributable to alcohol consumption each year, and alcohol-related problems go far beyond the traffic injuries and fatalities, alcohol poisoning, violence, risky sexual behaviors, physical addiction, and irreversible liver damage associated with heavy drinking. Over time, even mildly excessive alcohol use can lead to the development of chronic diseases, neurological impairments, and social problems. These include, but are not limited to dementia, depression, anxiety, stroke, heart disease, respiratory & vascular problems, cancer, falls, and a host of other unintentional injuries and interpersonal problems. Who Drinks & How Much While there are many positive impressions created by alcohol advertising and popular culture, Americans are becoming increasingly conscious of the problems created by alcohol. A large majority of Americans either do not drink at all or drink infrequently. According to the National Survey on Drug Use and Health, about 46% of adults reported that they did not consume any alcohol in the past month and an additional 31% reported drinking once a week or less. The Numbers… By Percentage… What is LOW Risk Drinking?NIAAA Recommends: NIAAA Standards & Gender Research shows that women start to have alcohol-related problems at lower drinking levels than men do. One reason is that, on average, women weigh less than men. In addition, however, alcohol disperses in body water, and pound for pound, women have less water in their bodies than men do. So after a man and woman of the same weight drink the same amount, of alcohol, the woman's blood alcohol concentration will tend to be higher, putting her at greater risk for harm. Low-Risk is NOT No-Risk Even within these limits, drinkers can have problems if they drink too quickly or have health problems. Based on general health and how alcohol affects the individual, he or she may need to drink less or not at all. Identifying Risky Drinking Risky drinking patterns include high-volume drinking, high-quantity consumption, and even ANY consumption if various medical or situational factors exist. High-volume drinking: 14 or more standard drinks per week on average for males, and 7 or more standard drinks for females. High-quantity consumption: Consumption on any given day of 5 or more standard drinks for males, and 4 or more standard drinks for females. Any consumption within certain contexts: Even when small quantities of alcohol are ingested, drinking is risky if it occurs in contexts that pose a particular danger such as: During pregnancy, When certain health conditions are present, When certain medications are taken, or Prior to operating machinery, driving, or engaging in other activities that demand your full attention. NIAA Guidelines for Persons of Age Both men and women over 65 are generally advised to have no more than 3 drinks on any day and 7 per week. What is a Standard Drink? A standard drink is any drink containing 10 grams of alcohol. One standard drink always contains the same amount of alcohol regardless of container size or alcohol type (i.e., beer, wine, or spirits). A standard drink is a unit of measurement. In the same way one meter measures a particular distance travelled, one standard drink measures a particular amount of alcohol consumed. A Standard Drink? One Standard Drink (SD) = 10 gm alcohol The amount of Alcohol per Volume varies from drink to drink: E.g. Full Strength Beer Wine = 4.9% by Volume = 12% by Volume A Standard Drink? One Standard Drink for: Full strength beer = 204 mls Wine = 83 mls But alcohol is not sold in those amounts. A guide helps to calculate how many SD’s there are in usual alcoholic drinks. A short guide to Standard Drinks Description Alcohol/volume Volume Standard Drinks average restaurant serve of wine 12% full strength beer pre-mix spirits 4.9% 5% 180ml 375ml 375ml 1.8 1.5 1.5 Standard Drink Guide A full guide to standard drinks in a serving of alcohol is available at: www.rethinkingdrinking.niaaa.nih.gov What ARE the General Risks? You may have heard that regular light to moderate drinking can be good for the heart. With heavy or at-risk drinking, however, any potential benefits are outweighed by greater risks, including Injuries. Drinking too much increases your chances of being injured or even killed. Alcohol is a factor, for example, in about 60% of fatal burn injuries, drownings, and homicides; 50% of severe trauma injuries and sexual assaults; and 40% of fatal motor vehicle crashes, suicides, and fatal falls. Health problems. Heavy drinkers have a greater risk of liver disease, heart disease, sleep disorders, depression, stroke, bleeding from the stomach, sexually transmitted infections from unsafe sex, and several types of cancer. They may have problems managing diabetes, high blood pressure, and other conditions. Birth defects. Drinking during pregnancy can cause brain damage and other serious problems in the baby. Because it is not yet known whether any amount of alcohol is safe for a developing baby, women who are pregnant or may become pregnant should not drink. What ARE the General Risks? (continued) Alcohol use disorders. Generally known as alcoholism and alcohol abuse, alcohol use disorders are medical conditions that doctors can diagnose when a patient's drinking causes distress or harm. In the United States, about 18 million people have an alcohol use disorder. Beyond these physical and mental health risks, frequent heavy drinking also is linked with personal problems, including losing a driver's license and having relationship troubles. Aging & Drinking Due to age-related changes in body composition, equivalent amounts of alcohol produce higher blood alcohol concentrations in older people (Reid & Anderson, 1997). At extreme risk are persons with a history of substance disorders and those with co-morbid mental illness. At-Risk Drinking, Cultural Considerations, & Demographics The ‘baby boom’ generation has higher rates of lifetime alcohol and drug use than did the previous generation, and evidence suggests that these higher rates will persist as the group ages (NHSDA, 2000). OOPS! The risks of drinking increase just as the likelihood of drinking increases! Alcohol use may increase in elderly people in the context of bereavement, changing role, or illness (O’Connell, Chin, Cunningham, & Lawlor, 2003). Alcohol may be used to relieve the boredom or depression stemming from unfulfilled expectations. Losses such as a decline in economic status, the death of a spouse or close friends, and deterioration of health with worsening medical problems, are all risk factors for drinking in the elderly; alcohol may be used to reduce psychological, emotional, or physical stress (Menninger, 2002) Risks Magnified in Elderly Persons Increased Risk of Accidents & Falls High Blood Pressure Stomach Pain Weight Gain Sexual Performance Problems Difficulty Sleeping Malnutrition Presence of medical conditions aggravated by alcohol, including diabetes Reduced Effectiveness of Medication Increased Side Effects of Medication Alcohol/Medication Interactions Social isolation Financial Problems Helping Clients Cut Down on Drinking #1 1. 2. 3. 4. Educate Address the REAL issue Help the client make use of tools to assess drinking patterns Assist in changing these patterns as needed Helping Clients Cut Down on Drinking #2 “Do YOU drink in excess of the recommended guidelines? Reasons to cut down on drinking are sure to be different for different people.” The slide that follows contains a list of frequently-identified reasons to quit or cut down. Encourage clients to identify the 3 most important reasons THEY want to change their drinking patterns. Perhaps they can think of other reasons that do not appear on this list... Oft-Identified Reasons to Reduce Alcohol Intake To consume fewer empty calories. To enjoy a better sex life. To sleep better. To feel better. To save money. To be happier. To reduce the likelihood of accidents & mishaps. To have better relationships with family, friends, and/or community. Questions? Comments? Experiences?
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