- $ALT SUBSTITUTES
lJOW TO USE IT
Basil
Add 1/4 to 1/2 teaspopn to 2 cups green
vegetables.
Chili Powder
Add 1 to 2 tablespoons to ground beef; 1 to 2
tablespoons to 4 poimd~ pot roast.
Curry Powder
Add 1 to 2 tablespoons to 2 pounds lamb; 1
tablespoon to 2 pounds ground beef
Dill Weed
Add 1/4 to 1h. teaspoon to 2 cups green
vegetables.
Dill Seed
Add 1/4 to 112 ((!as~obn, crushed for seasoning
fish or vegetables, ~
-ee
..-
:s,~';;,
Nutmeg
Add dash to 1/4 tea-spoon to 2 cups mixed
vegetables or spinach.or 1/4 teaspoon to 1
pound ground beef -
Oregano
Add 1/4 to 1/2 teaspoon to 2 cups of spinach,
green beans or tomatoes.
Paprika
Add to chicken, mea~);qr white vegetables.
Parsley
Add :2 tablespoons [0-2 pounds ground beef or
1/4 to 1/2 teaspoon for vegetables, meat and fish.
Pepper
Add to food at your discretion.
Tarragon
Add 1/4 teaspoon to 1 pound fish
to 3 pounds chicken.
""
Of
1 teaspoon
1
PDT0965(REV
11/97)
Copyright © 1984 by Physician's Weight Loss Centers of America, Inc.
Seasoning
...ideas ...
Spice
Allspice
Basil
Bay Leaves
Caraway Seeds
Chives
Curry Powder
Ginger
Marjoram
S ggested Uses
ground meats, stews, tomatoes, peaches
stl'aks, hamburgers, lamb, fish and shellfish, stews, egg and cheese
dishes, peas, potatoes, squash, green beans, green salads
soups, all meats, stews, poultry, meat and fish sauces, tomatoes
s~[ps, all meats, stews breads, noodles, salads, cabbage, asparagus
fJ~, salads, omelets cottage cheese, potatoes, fresh vegetables
torato
soup, lamb, chicken, fish, meat and fish sauces, tomatoes
all meats, chicken, meat sauces, fish sauces
I
soups, veal, lamb, poultry, stews, green beans
Mustard (dry)
1und
No-sodium
seasoning mix
soups, fish, all meats, poultry, all vegetables
meats, sauces, cheese dishes
Nutmeg
fJh, meats, poultry, game, cottage cheese, potatoes, spinach,
cauliflower, cabbage, all fruits
Oregano
soups, veal, lamb, pork, hamburger, meat sauces, omelets, tomatoes
Paprika
mrats, fish, poultry, stews, sauces, egg and cheese dishes, vegetables
Parsley
meats, sauces, stuffings, egg and cheese dishes, all vegetables
Rosemary
Sage
l
S1ups, meat loaf, pork, stews veal, fish, chicken, beef, sauces, stuffing,
potatoes, peas, lima beans
pJrk, fish, poultry, stews, meat stuffings, tomatoes, green beans
Savory
soups, pork, ground meats, meat stews, fish, stuffings, omelets, green
beans, squash, tomatoes, lima beans, peas
Thyme
veal, pork, pot roasts, sauces, egg and cheese dishes, onions, peas,
I
tttoes