Pricing and Information
Membership Prices
1 month: $45
3 Months: $129
6 months: $229
1 year: $429
With the purchase of 8 personal training sessions
or more, Agapé will waive the fee for an initial
assessment and you will receive a
discounted membership of
ONLY $20.00 PER MONTH
Personal Training Sessions
Join Today!
One time initial assessment: $45.00
Health History screening, Waist-to-Hip Ratio, Weight and
Height Measurements, BMI, Sit-to-Stand Balance Test,
Strength Assessment and VO2 Max Assessment
For more information or to set up
an appointment please contact
either:
One on One Training Session
Christina LiMura, BS, HFS
1 Personal Training Session– $60.00
Email: [email protected]
(Plus the initial assessment at $45.00)
OR
4 Personal Training Sessions at
$50 per session -$200.00
(Plus the initial assessment at $45.00)
Jennifer Helft, BS
Agapé Fitness
Email: [email protected]
8 Personal Training Sessions at
$45.00 per session—$315.00
16 personal training sessions at
Agapé Clinic Locations
$35.00 per session — $515.00
24 personal training sessions at
$25 per session— $575.00
Brockport Clinic
92 West Avenue
Brockport, NY 14420
Chili Clinic
3313 Chili Avenue
Rochester, NY 14624
Brockport
Chili
Gates
Webster
Gates
Webster
Chil i
Gates
Webster
Please note:
*Training visits must be used within purchased fitness
membership dates
***All purchases are non-refundable
Gates Clinic
880 Elmgrove Road, Suite 2
Rochester, NY 14624
Webster Clinic
865 Publisher’s Parkway
Webster, NY 14680
585-637-0790
585-889-7777
585-247-8535
585-671-3781
585-889-7777
585-247-8535
585-671-3770
585-637-0790
585-889-7777
585-247-8535
585-671-3770
Benefits of Exercise
Fitness is for everyone!
5 Components of Fitness:
Muscular Strength


Makes activities of daily living
easier and less stressful

Improves balance and coordination thereby decreasing the
risk of falling

Help reduce, prevent or manage chronic diseases such as:
osteoporosis, type II diabetes
mellitus, arthritis, depression,
obesity and cardiovascular
disease

Improves body composition,
insulin sensitivity and blood
pressure
program individualized to meet your needs!
Muscular Endurance


Your exercise program should incorporate all
components of fitness. The benefits are endless when exercise is incorporated into your
daily regime. At Agapé Fitness, you will have
to opportunity to meet with one of our fitness
professionals. Goals will be established for
you ensuring you will be able to continue
with fitness long after you finish with us. We
will develop and prescribe an exercise
Cardiorespiratory Fitness
Body Composition

Flexibility

6 Skill Related Components:


Agility

Balance

Injury prevention training
Coordination

Increases self esteem and
energy

Enhances performance in
weekend and sports related
activities


Power
Reaction Time

Speed