Solid Rock Outdoor Ministries (SROM)
Course Information Packet
For Colorado Christian University
Wilderness Leadership Minor Students
The Key to a Successful Course
Summer 2014
SOLID ROCK OUTDOOR M INISTRIES
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307-755-0642
307-721-8836
[email protected]
[email protected]
www.srom.org
Dear SROM student,
Congratulations! Welcome, my name is Andrew Arnold and I am the
Executive Director of Solid Rock Outdoor Ministries (SROM). I am excited
that you are enrolled in the Wilderness Leadership Minor at Colorado
Christian University (CCU). SROM has partnered with CCU to provide the
40 day and 40 night wilderness expedition portion of your WLM. Your
40/40 course will be a life-changing experience. It is not “coincidence” that
you are one this 40/40 course. God calls specific ones He has chosen to
these courses. You are special to God and to us.
Table Of Content:
In 1977, my father, SROM founder Drew Arnold, received a vision from God
that He would use Christ-centered outdoor education and wilderness
adventure ministry to establish points of light around the world. In response
to that vision, he founded SROM in 1983. This original vision continues to
guide the mission and goals of SROM today. We believe that God is using
SROM to equip, train and disciple “children of light” (John 12:36) for the
nations. The Father is light (1 John 1:5), Jesus is the “light of the world”
(John 8:12) and you are a son or daughter of light (John 12:36, Ephesians
5:8, 1 Thessalonians 5:5). Many biblical leaders spent formative time in the
wilderness, resulting in greater understanding of their identity, mandate and
source. They became children of light burning for the glory of their Father.
We believe you are called by God to participate in a SROM course to burn
brighter as a son or daughter of your Father in heaven!
Your 40/40 with SROM starts NOW… not the day that you leave for the
backcountry. YOUR PREPARATION WILL DETERMINE YOUR
SUCCESS, LEVEL OF GROWTH, AND ACHIEVEMENT WHILE ON
COURSE. Do not wait until the last few weeks to prepare. We have
provided important information here that is designed with your complete
success in mind. Please carefully read all the provided information. We ask
that a holy expectation grow within you as you prepare.
Know that many continue to pray for you. May God bless you and keep
you. We look forward to seeing you soon.
In His Storyline,
Andrew Arnold
Executive Director
COMPANY
 Letter to Students
page 2
 Vision of SROM
pages 3-5
 Policies pages 6-8
 Equipment page 9
 Gear Packages
pages 10-12
 Packing List
pages 13-24.
 LNT page 25
 Physical
Expectations
pages 26-27
VISION OF SROM
In 1977, while studying for a Hebrew exam at Fuller Seminary, my father, Drew Arnold, sensed the move in his spirit to lead
young people out into creation as a basis for transformational encounter with God. He wrestled with how he could do
wilderness ministry while still fulfilling his call to the pastorate. As he was praying for grace to pass his exam, the Lord showed
him a vision of points of light all over the world. Drew began to pray about how this would come to pass, and the Lord spoke to
him: “If you get out of the way, I will show you what I can do.” This began the birthing of SROM.
These points around the globe in my father’s vision represent "sons and daughters of light" (John 12:36). The Father is light (1
John 1:5), Jesus is the “light of the world” (John 8:12), and we are children of light (John 12:36, Ephesians 5:8, 1
Thessalonians 5:5). Many Biblical leaders spent formative time in wilderness settings, resulting in a greater understanding of
their identity, mandate and source. They became sons of light burning for the glory of their Father.
Over the past 30 years, this transformational process has deeply affected students who have taken SROM courses. Our
students follow in the footsteps of our forefathers, who similarly wrestled in the wilderness with their kingdom identities and
callings. They return knowing who they are and who their Father is, with a clarified sense of mission. They leave as sons and
daughters of light, spreading the love and light of the Gospel all over the world. They become overseas missionaries. They
return home and transform their family lives. They invest in a younger generation. They become points of light all over the
globe.
Core Course Components
SROM has five core course components or goals: spiritual transformation, leadership development, authentic community,
character development, and skill acquisition. Our primary vision is to see “sons and daughters of light” (John 12:36, Ephesians
5:8) birthed and equipped in the wilderness and walking in the power of the Holy Spirit all over the earth. SROM uses the
model of experiential education to promote and facilitate students’ growth and learning in pursuit of these five main goals.
The focus of instructors and students varies from day to day. For example, there will be days on your course when students
will spend more time learning, discussing, and experiencing spiritual formation than acquiring hard skills, and vice versa.
Overall, your course experience will be an integrated approach aimed at achieving all five goals.
Spiritual Transformation
A college student recently asked us, "How can you
guarantee spiritual transformation?" While this may seem
like a challenging question, the answer is quite simple: We
don't. SROM does not guarantee spiritual transformation,
for God alone has the power to bring change into our lives,
as we co-operate with Him. God has been faithful
throughout history in pursuing His children, and we are
simply joining hands with His work.
When God makes a covenant with His children, He alone
establishes the terms, because He alone is able to keep
those terms. As a ministry, we cannot guarantee the ends;
we can only be obedient with the means. In the context of
the wilderness, SROM staff embarks on a Gospel journey
with students to answer the call of Christ to “make disciples
of all nations” (Matt. 28:19). We are committed to seeing
lives transformed “with unveiled faces” that we might
together “behold the glory of the Lord” (2 Cor. 3:18). It is by
this beholding with unveiled faces that students will “be
transformed in the same image of Christ, from glory to
glory!”(2 Cor. 3:18). Spiritual transformation miraculously
comes to fruition as the Father reveals Himself, and as
students understand who He has made them to be through
His word, creation, and Spirit.
We give God the glory for students who leave the
wilderness transformed. The Father has always been the
one to pursue relationships with His children and to restore
relational wholeness to the fractured places of our hearts.
He will keep His sons and daughters and His promise to
bring life from death. We are excited for those whom God
will allure into the wilderness and for how He will use
SROM courses to walk alongside His children. SROM
provides wilderness expeditions for spiritual transformation
as an act of obedience; however, the wilderness is simply a
setting and a means for transformation, which is
orchestrated by a Divine encounter with the Father,
Creator, and Savior of the universe.
Leadership Development
When we choose to follow Christ, there is a death unto life.
Desires and affections are displaced when we put His
words and ways above our own. His is a kingdom that is full
of upside-downs, of binary opposites that are at odds with
the unsanctified heart. Jesus says that the first shall be last,
and the last shall be first – that we must lose our lives in
order to find them. A call to leadership strengthens this call
to lay down our lives, for it includes a significant
responsibility to seek the success of others. Our lives are
aimed at pursuing not only our own individual growth and
goals, but also the success of those around us, to the
overall advancement of the kingdom.
The Lord has been using wilderness for thousands of
years to grow his leaders. Before He began public
ministry, Jesus spent 40 days in the wilderness in
order to be tested in His identity. In this time of refining
preparation, we gain new understanding and new traits
as we are readied to lead well. Because of worldly
ideas regarding what constitutes real leadership, it can
be easy to lose a kingdom vantage point. Our hearts
tend to battle for the applause of men, to attract the
glory of men. These are false affections. He is true and
most attractive, and there is nothing we can add to
supplement His atoning work and glorious nature. We
arise out of the wilderness, leaning on our Beloved, for
He is our hope, our desire and our life.
Leadership is not loud. It is quietly and in secret that
true leaders are molded. Leaders are built by their time
in the presence of God. Intimacy precedes ministry.
We cannot represent someone we do not know. In the
stillness, we listen with soft ears to the voice of the
Father, spending countless more hours before Him
than with people. Out of this time before God arises
the gentle confidence of quiet, always insisting:
"Follow me as I follow Christ.” We lead by being led.
Expect to learn and experience biblically-defined
leadership roles (prophet, priest, shepherd king).
These are very different from what the world teaches,
so come with an open mind, ready to learn. All
students are required to serve as leaders of the day
(LODs) multiple times throughout the course.
Instructors teach and mentor students so that, as
LODs, they can take responsibility for risk
management, time management, spiritual leadership,
group travel plan management, and debrief facilitation
at the end of each day. Input from instructors and
peers during the debrief provides great opportunities
for students to grow in awareness, depth, and practice
as leaders. As the course progresses, students take
on more leadership responsibilities, with the course
often culminating in a student-led section and peak
ascent without the direct involvement of instructors.
Authentic Community & Character Development
God created us as image-bearers: We are capable of
making God’s goodness visible to others and also of
receiving that goodness from others. In our fallen
world, our fear of being exposed and rejected keeps
us from living in the light. We shy away from others in
order to protect ourselves. Paradoxically, our deepest
fear is also our greatest desire: To know and be fully
known. Unfortunately, society has bought the cheap
ticket of false connectedness, making us feel
connected through the instant and initial comfort of cell
phones and social media. In reality, we are weary from
hiding and wandering, and desperate for authentic
community. This longing is in our very being; we are
made for fellowship and worship.
The wilderness is a liminal place where we are
stretched beyond our physical capabilities and outside
our comfort zones. This lack of security allows us to
engage with other people and with our own questions
at a new and deeper level. We all crave realness,
adventure, and interrelatedness. Wilderness fosters an
environment where we can love and be loved beyond
the brokenness of our daily lives. We need the support
of those willing to walk alongside us and spur us on
toward Christ. We need a safe place to practice
kingdom living and to collectively throw our lives into
the story of God. Just like God’s people in Exodus,
though we may be freed from slavery, we are still on
our journey, not yet home.
We are called to lay down our lives for a body of
imperfects. Our lives are to be a reflection of the hope
Subhead.
Subhead.
ofSubhead.
Jesus Christ. True
authentic community
is a
constant state of fellowship and worship! Has this
future hope changed the way we live here and now? Is
there any reason we cannot begin the practice of
unveiled fellowship and abandoned worship with those
around us today?
In order to become more like Christ, we need to be
surrounded by people who can speak into our lives.
The profound community that develops on every
course provides for this. Students and instructors take
responsibility for their actions and are challenged to
grow in Christlikeness by demonstrating the fruits of
the Spirit: love, joy, peace, patience, kindness,
goodness, gentleness, faithfulness and self-control.
Furthermore, students are expected to manage conflict
(there will be conflict) in a healthy manner, to practice
forgiveness, to rid themselves of bad attitudes, and to
drop selfish ambitions. Students are also challenged to
improve their communication and social skills, to learn
to listen actively to one another, and to control their
tongues. Using the feedback of instructors and others,
students are able to better integrate the physical,
emotional, intellectual, and spiritual domains of their
lives. The result is increased Christlikeness and the
relational skills for building authentic community.
Hard Skills Acquisition
Expect to learn many hard skills on your SROM
course. Depending on the course, skills may include
technical rock and snow climbing, backpacking,
orienteering, Leave No Trace principles, backcountry
living, cooking, and more. You can expect to come
away from the course with the skills needed to be safe
and competent in wilderness travel and living. SROM
is not a guiding company. SROM is a discipling
ministry in the context of wilderness – Transforming
sons and daughters of light, making disciples who
make disciples. Your leaders will be instructors and
not guides. Guides do all the work for their clients.
Instructors teach, model, observe and give feedback.
Learning hard skills is hands-on experiential
education, not a didactic one-way conversation
between teacher and student. The result is that as a
student, you learn, practice and become competent in
hard skills over time. You are equipped to transfer the
skills you learn to future outings, adventures and
leadership opportunities.
Admissions Policy
This is the Course Information Packet (hereafter “CIP”) specific to your course. THIS IS THE CRITICAL AND
DEFINITIVE BODY OF INFORMATION YOU WILL NEED IN ORDER TO PREPARE FOR AND ATTEND YOUR SROM
COURSE. Completely reading and becoming familiar with its contents are IMPERATIVE and its contents become
your complete responsibility. You are also agreeing to all gear requirements and standards of direction for
purchase of critical equipment. Proper and adequate hiking boots are essential to your personal health and
physical safety when going into deep wilderness environments. For this reason, we offer explicit instruction on
boot selection.
SROM BEHAVIORAL MATRIX
BE SAFE - BE RESPONSIBLE - SHOW KINDNESS AND RESPECT
We reserve the right to expel any student who demonstrates behavior that is unsafe, disruptive or distracts from
the mission of a course. We will not tolerate harassment, use of drugs and alcohol, theft or misuse of property,
low motivation or disregard of instructors. If a student is expelled, there will be no refunds of any kind and the
student (or parent/guardian) is responsible for all expenses related to evacuation, personal food,
accommodations, and travel.
Prior to the season, your SROM instructors undergo a rigorous training schedule designed to provide the
skills necessary for wilderness leadership and education. All instructors are field tested in order to give you the
best wilderness course possible. Your welfare is their utmost concern. Whether you are a new or seasoned
outdoorsman, student, or youth leader, your ability to HUMBLY FOLLOW INSTRUCTION or re-direction is
paramount to the welfare and well-being of everyone on the course. We reserve the right to expel any student
who demonstrates behavior that is unsafe, disruptive or distracts from the mission of a course, or who exhibits
behavior or attitudes not in line with the guidelines of this document and your Course Information Packet.
We will not tolerate harassment, use of drugs and alcohol, theft or misuse of property, low motivation, lack of cooperation and disregard of instructors. If a student is expelled, there will be no refund of tuition and the student
must pay all expenses for evacuation, personal food, accommodations, and travel. Evacuation from a course
back to SROM headquarters incurs a mandatory $300 PER DAY EVACUATION FEE. THE BEHAVIORIAL
MATRIX ABOVE OUTLINES BEHAVIORAL EXPECTATIONS FOR EACH STUDENT.
The statements listed on the next page are those expected from all SROM students. SROM reserves the right
to expel any student that demonstrates behavior that is unsafe, disrupting or distracts from the mission of a
course. Removing a student from a course is determined at the discretion and decision of the instructor team
who is in the field. SROM has a 3 strike policy. If there are more than 3 violations of any of the agreements
then the student is subject to being kicked off the course.
COMPANY
BE RESPONSIBLE
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I will follow Leave No Trace principles at all
times
I will keep track of and care for my personal
items at all times
I will consolidate and secure all belongings
I will take proper care of all SROM
equipment
I will help my tent group set up when I
arrive at camp and take down the tent
before we leave
I will keep my tent area "bomb-proofed"
inside and out
I will not wear shoes in the tent
I will be to meals on time
I will help my food group cook at each meal
I will help my food group clean up all items
at each meal
I will be aware of my surroundings
I will respond promptly when an instructor
calls me
At All Times BE SAFE
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I will follow all instructor directions
I will tell someone before I go to the
bathroom when dark outside, during a free
day or during down times
I will not horseplay
I will follow all safety protocols
I will inform instructor(s) of unsafe
situations immediately or at the first
reasonable opportunity
I will not keep any food items in the tent
I will always set containers on the ground
when someone pours hot water into them
I will treat the stove and fire with respect
I will bring my 3 essentials to each activity:
water bottle, rain jacket, sunscreen
I will stay hydrated and maintain awareness
of my water intake
I will obtain permission from an instructor
to leave an activity
I will inform an instructor of my physical
needs
I will obtain permission from an instructor
to leave camp during downtime or a free
day
SHOW KINDNESS & RESPECT
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I will use kind words and actions; no
profanity or lewd conversation
I will be kind and respectful to all
persons
I will follow directions from supervising
adults the first time they are given
I will respect my property and other’s
property
I will display actions that reflect good
character and sound judgment
I will go to bed and stop conversation at
bedtime
I will use a quiet voice
I will not eat food without the food group
I understand that all food in my food
group ration is shared
I will not eat only one food item out of
the GORP (e.g., M&Ms)
I will actively listen when an instructor
explains safety protocols and
techniques
I will support and encourage others
SROM Equipment Policy
SROM Equipment Policy
SROM equipment selection and the outfitting of each student are critical to the success of each course. The
equipment that we provide vitally affects the course in terms of both safety and comfort. At the beginning of
each course, students will check out all group gear, as well as personal gear needed to supplement what
gear they have brought with them. During this gear check-out time, students have the opportunity to inspect
and comment on the condition of the gear and make note of any damage. When students return gear,
SROM staff inspects it as it is checked in. Any gear damage observed at check-in, not previously noted at
the time of check-out, becomes the financial responsibility of the students.
Damaged or lost gear will be charged to the students’ accounts and paid via the credit card on file. Students
will be informed of all charges related to damaged or lost gear and charges will be assessed to the credit
card on file. The student will receive a receipt of the total charges along with an invoice outlining who
incurred what charges.
Personal Equipment
SROM will provide you with specific technical equipment needed during your course. However, THERE ARE ITEMS
THAT YOU MUST PURCHASE PRIOR TO ARRIVING FOR YOUR COURSE AND BRING WITH YOU. Below is a
list of equipment guidelines, your important packing list, and purchasing options. These will help you make good
decisions regarding the purchase of personal gear, while also saving you money. IT IS MANDATORY TO ARRIVE
AT SROM WITH THE GEAR SPECIFIED THAT YOU ARE TO ACQUIRE BEFORE ARRIVAL. DEVIATING FROM
GEAR REQUIREMENTS COULD CAUSE YOU TO BE EXPELLED FROM YOUR COURSE. THE RIGHT GEAR IS
A SERIOUS MATTER!
We highly recommend that you take advantage of SROM’s Gear Packages; these are packages priced with
the right selection of top quality equipment at an incomparably low cost. Choose from one of three Gear
Packages that are right for you. You are guaranteed to save at least 40% off the retail price. See below for
packages and pricing.
Equipment Guidelines
The gear list includes required items, recommended items that you can buy in the SROM store, recommended items
that SROM does not carry, and optional items that are your choice to locate and bring along. If you do not purchase a
Gear Package from SROM, we suggest that you go to the biggest outdoor store you can find in your area. THE
GEAR LIST WE PROVIDE IS DESIGNED TO COVER ALL YOUR NEEDS AND IS MANDATORY.
Below are some guidelines for the more specialized (AND MOST IMPORTANT) gear items, such as boots, rain gear,
and clothing.
Boots
Your boots are the most important piece of equipment that you will buy for your
course. Happy feet make happy people. In the packing list below, we have included
10 boots that are designated for your course. Blisters are common and painful
injuries that take place in the backcountry due to improper fit and quality of boots. It
is for this reason that we are providing a selection of boots to choose from that are
deemed appropriate for your course. PLEASE DO NOT CHOOSE A BOOT
DIFFERENT FROM THE SELECTIONS BELOW! We have chosen these boots
because time after time they have proven durable, functional and comfortable. Foot
care cannot be taken lightly in the backcountry. Keeping your feet in good condition
is paramount to safety and success. IT IS ALSO MANDATORY THAT THE
BOOTS YOU PURCHASE ARE FULLY BROKEN-IN BEFORE YOU ARRIVE AT SROM FOR YOUR COURSE. “Broken-in” means
that you have hiked repeatedly with a weighted pack in your boots and blisters and sore feet are a thing of the past! Some of you
may be avid hikers and may already have a pair of great boots and do not want to buy a completely new pair. If this is the case,
please call SROM Admissions at 307-755-0642 and one of our course managers will talk with you. We do this to ensure that you
are coming prepared and are set up for success before entering the field.
If you live in an area where finding the right boot is difficult, ask your local outdoor store to order boots for you. Many outdoor stores
will order in the size below and the size above what you think you’ll need. When trying on your boots, please remember to bring
mid-weight or heavy-weight hiking socks.
Improper footwear can contribute to significant pain and discomfort of the feet and ultimately lead to an injury related evacuation.
SROM RESERVES THE RIGHT TO HAVE YOU REMEOVED FROM COURSE IF YOU DO NOT HAVE THE CORRECT KIND OF
FOOTWEAR WHEN YOU ARRIVE FOR YOUR COURSE; THIS MEANS WELL-FITTING, BROKEN-IN AND AMPLE
FOOT/ANKLE PROTECTION.
Note: Prices on these boots tend to be higher than a lower quality boot. Please do not try to cut costs by buying a cheaper boot than
what is in this selection. FAILURE TO ARRIVE AT SROM WITH AN APPROPRIATE BOOT MAY RESULT IN YOUR REMOVAL
FROM THE COURSE!
Backpacks
Backpacks should be at least 6,000 to 7,000 cubic inches. Fit is important! If you are bringing your own pack, you should have used
it previously on a minimum five-day trip. INTERNAL FRAME PACKS ARE REQUIRED. If you are purchasing, get professional help.
Make sure you put weights into the pack in the store. Some stores have sand-bags or weights for this purpose. Name brands such
as Dana Design, Gregory, Osprey, Deuter and REI provide high quality packs. If you have another brand, such as Jansport® or
Coleman®, YOU MUST CALL US and speak with a course manager before bringing it. SROM WILL PROVIDE A BACKPACK FOR
YOUR COURSE IF YOU DO NOT PURCHASE ONE
Rain Gear
Rain gear is an important piece of equipment in mountain climates. It not only keeps you dry when it counts, but it also acts as a
protective outer shell against wind and cold. Rain pants and rain jackets must be rated “waterproof” by the manufacturer, and be of
a minimal design for backpacking. SKI JACKETS WITH LOTS OF POCKETS ARE NOT ACCEPTABLE. Single layer waterproof
fabrics such as Gore-Tex® or Conduit® are examples of good rain material. Jackets should have only two or three pockets and
pants should have an ankle or knee-length zip on the side for getting them on over boots. Light weight (maximum of 16oz) and tight
compression are highly desirable features.
Clothing
Clothing should also be of minimal design for backpacking. Your nylon wind-pants and quick-dry shorts will be the clothes you
spend the most time in. Nylon pants should have a zipper or Velcro at the ankle to allow them to be put on over boots. It is nice if
they zip off at the knee to convert into shorts, but it is not required. T-shirts and underwear must be either wool or synthetic for
warmth and quick drying. ALL CLOTHING MATERIAL SHOULD BE MADE OF POLYPRPYLENE, CAPILENE, WOOL, OR
FLEECE. COTTON IS ALLOWED ONLY ON DESERT EXPEDITIONS.
Gaiters
GAITERS ARE REQUIRED ON YOUR COURSE. Though you may not think that you need them, you will not regret having them.
Gear Packages
SROM can sell you equipment and gear at near pro-deal price (close to 50% off)! We have designed three different gear packages that
get you the RIGHT GEAR at the RIGHT PRICE! Every year, students show up with gear “the retail guy” showed them, but unfortunately
it is not the correct gear for your course because that guy didn’t really understand what you needed to buy. Please trust us that we have
YOUR best interests in mind. Every piece of gear, from your boots, to your pot scraper, to your travel-size Bible will affect the quality of
your course. Regarding the purchasing of SROM gear packages, please note the following:
NO DELETIONS, SUBSTITUTIONS OR EXCHANGES OF ANY ITEMS IN THE GEAR PACKAGES ARE ALLOWED. THESE
PACKAGES ARE PRE-SET AND PRE-ORDERED. THEY ARE SOLD AS A SINGLE PACKAGE PURCHASE ONLY.
PLEASE DO NOT REQUEST CHANGES TO THE PACKAGES. THESE PACKAGES ARE SOLD ON AN AS-IS BASIS.
THANK YOU FOR UNDERSTANDING THIS POLICY!
PACKAGE A:
THE
EXCALIBUR
Retail: $2300
SROM: $1565
Package A: THE
EXCALIBUR:
This is our high-end
package. If you are
looking to get fully
equipped for your
course and for other
expeditions you may
take in the future, then
this package is for you.
This package has all of
the technical gear you
are looking for, from a
sleeping bag and
insulated jacket to a
climbing harness and
backpack. This is the
highest-end package we
have to offer. If
mountaineering is
something you enjoy,
then this package is a
great choice. It includes
all the basic technical
mountaineering gear
you need, from an ice
axe to crampons. With
Package A, you won’t
just survive, you’ll
thrive.
Package A Items
Rain Jacket
Rain Pants
Gaiters
Compression Sack
Toiletries Bag
Gloves
15 Degree Sleeping Bag
Base Layer
Short Sleeve Base Layer
Synthetic Insulated Jacket
Backpack
Pack Cover
Mountaineering Crampons
Ice Axe
Helmet
Harness/chalk bag/belay device
48" Runners (2)
Carabiners (3)
Trekking Poles
Water Bladder (2.5L)
Sleeping Pad
Chair Kit
Knife
32 oz. Nalgene Water Bottle
Spoon
Mug & Bowl
Pot Scraper
Dr. Bronner’s
Hand Sanitizer
Travel Size Bible
Bandanas (3)
Head Lamp
Mosquito Head Net
Item #/ description (if needed)
RAMPART JACKET
RAMPART PANTS
VERGLAS GAITERS
ULTRA LIGHT CS (20L)
Light Weight Dry Sacks (10L)
Revolution Gloves
Ultra Lamina™ 15 (Long)
Desna™ Hoody II
ECHO GRAPHIC TEE
Hooded Nitrous Jacket
Program Grade
Granite Gear
Contact Crampon
Raven
Half Dome Helmet
Momentum SA Harness Package
Nylon Runners
Rock Lock Screw Gate
SYNCLINE TREKKING POLE
Hydromedary 2.5L
Synmat 7 M
M
Gerber Fast Draw Serrated
Nalgene
Titanium Spork
GSI Fair Share Mug
Compact Scraper
Peppermint
Germ-X
Company
Outdoor Research
Outdoor Research
Outdoor Research
Outdoor Research
Outdoor Research
Outdoor Research
Mountain Hardware
Mountain Hardware
Outdoor Research
Mountain Hardware
Dueter
Liberty Mountain
Black Diamond
Black Diamond
Black Diamond
Black Diamond
Black Diamond
Black Diamond
Black Diamond
MSR
Exped
Exped
Liberty Mountain
SROM Store
Snow Peak
Liberty Mountain
Liberty Mountain
Liberty Mountain
Liberty Mountain
Neon Paisley Bandana
Princeton Tec
Mosquito Head Net Liberty
Mountain
Liberty Mountain
Liberty Mountain
Liberty Mountain
PACKAGE B:
THE DELUXE
Retail: $1100
SROM: $650
Package B-If you want
to be set up for success
but do not want to use
your own sleeping bag,
technical
mountaineering
equipment, or backpack
then we highly suggest
this package. Package B
has all the essentials to
keeping you warm and
dry with a lightweight
and durable rain jacket,
cozy gloves, and
insulating jacket. This is
a great deal that you
won’t find anywhere
else. This package will
give you the ability to
go that extra mile while
being comfortable and
in good spirits.
Package B Items
Item #/description (if
needed)
Company
Rain Jacket
RAMPART JACKET
Outdoor Research
Rain Pants
RAMPART PANTS
Outdoor Research
Gaiters
VERGLAS GAITERS
Outdoor Research
Compression Sack
Outdoor Research
Toiletries Bag
ULTRA LIGHT CS (20L)
Light Weight Dry Sacks
(10L)
Gloves
Revolution Gloves
Outdoor Research
Helmet
Harness/chalk bag/belay
device
Half Dome Helmet
Momentum SA Harness
Package
Black Diamond
48" Runners (2)
Nylon Runners
Black Diamond
Carabiners (3)
Rock Lock Screw Gate
Black Diamond
Trekking Poles
SYNCLINE TREKKING POLE
Black Diamond
Water Bladder (2.5L)
Hydromedary 2.5L
MSR
Knife
Gerber Fast Draw Serrated
Liberty Mountain
Nalgene
Nalgene
SROM Store
Spoon
Titanium Spork
Snow Peak
Glory Mug
GSI Fair Share
Liberty Mountain
Pot Scraper
Compact Scraper
Liberty Mountain
Dr. Bronners
Peppermint
Liberty Mountain
Hand Sanitizer
Germ-X
Liberty Mountain
Sunscreen
Banana Boat Sport
Liberty Mountain
Chap-stick
All Terrain Lip Amor
Liberty Mountain
Bandanas (3)
Neon Paisley Bandana
Liberty Mountain
Head Lamp
Princeton Tec
Liberty Mountain
Mosquito Headnet
Mosquito Head Net
Liberty Mountain
Sleeping Pad
Synmat 7 M
Exped
Chair Kit
M
Exped
Outdoor Research
Black Diamond
Travel Size Bible
PACKAGE C: THE
ESSENTIAL PACKAGE
Retail: $900
SROM: $500
Package C- Going out and buying
the “right” gear can be hard. It
can be hard because you have to
rely on someone else’s opinion
unless you have used the gear
yourself. This problem now has a
simple and inexpensive solution.
Package C is the least expensive
of all the packages and includes
the least amount of gear. This,
however, does not make it
unneeded. In fact, the gear in this
package is essential gear. In this
package, you’ll get a headlamp,
knife, trekking poles, and a water
bladder, just to name a few
items. You won’t find this gear
anywhere else at this price. It is a
great kick start to your gear
needs.
Package C Items
Rain Jacket
Rain Pants
Gaiters
Compression Sack
Toiletries Bag
Gloves
Trekking Poles
Water Bladder (2.5L)
Knife
Nalgene
Spoon
Glory Mug
Pot Scraper
Dr. Bronners
Hand Sanitizer
Tooth Brush
Tooth Paste
Insect Repellant
Travel Size Bible
Bandanas (3)
Head Lamp
Mosquito Head Net
Sleeping Pad
Chair Kit
Item #/Description (if needed)
RAMPART JACKET
RAMPART PANTS
VERGLAS GAITERS
ULTRA LIGHT CS (20L)
Light Weight Dry Sacks (10L)
Revolution Gloves
SYNCLINE TREKKING POLE
Hydromedary 2.5L
Gerber Fast Draw Surrated
Nalgene
Titanium Spork
GSI Fair Share
Compact Scraper
Peppermint
Germ-X
Compact Toothbrush
Triple Action .75oz
Ben's 1.2 Pump 30% Deet
Company
Outdoor Research
Outdoor Research
Outdoor Research
Outdoor Research
Outdoor Research
Outdoor Research
Black Diamond
MSR
Liberty Mountain
SROM Store
Snow Peak
Liberty Mountain
Liberty Mountain
Liberty Mountain
Liberty Mountain
Liberty Mountain
Liberty Mountain
Liberty Mountain
Neon Paisley Bandana
Liberty Mountain
Princeton Tec
Liberty Mountain
Mosquito Head Net Liberty Mountain Liberty Mountain
Synmat 7 M
Exped
M
Exped
MAKING THESE PACKAGES AVAILABLE TO STUDENTS HAS BEEN A LARGE COLLABORATIVE
EFFORT BY THE FULL TIME STAFF. PLEASE RESPECT THEIR EFFORTS AND TIME BY
REMEMBERING THE FOLLOWING:




NO DELETIONS, SUBSTITUTIONS OR EXCHANGES OF ANY ITEMS IN THE GEAR PACKAGES ARE ALLOWED.
THESE PACKAGES ARE PRE-SET AND PRE-ORDERED. THEY ARE SOLD AS A SINGLE PACKAGE PURCHASE
ONLY.
PLEASE DO NOT REQUEST CHANGES TO THE PACKAGES.
THESE PACKAGES ARE SOLD ON AN AS-IS BASIS.
THANK YOU FOR UNDERSTANDING THIS POLICY!
SROM Refund Policy for Gear Package Purchases
If you purchase any products directly from SROM there will be no refund for those items. You will receive all items
purchased through SROM (a shipping fee may apply).
SROM Gear Package Fundraising Information:
SROM has created a fundraising package for students who purchase our gear packages. Should you need any assistance
purchasing a gear package for your course, you will be able to reach out to your community. You will be able to request
our “gear fundraising aid and promo tools” by sending an email to [email protected].
SROM PACKING LIST
Personal Food/Re-rations
Expect to eat well on your course. Most students consider the meals they prepare to be a highlight of
their course. Students become backcountry cooking masters by the end of their courses. However,
know that some days you will feel full, while others, you will feel like you are “starving”. It all depends
on temperature, weather, your metabolism, and the physical activity of the day. Students will be rerationed food every 8 to 10 days via horse-packer. You will eat three meals a day; however, lunch is
more of a snack throughout the day than a meal. Students are allowed to bring light/non-bulky snacks
for re-rations. There are a total of four re-rations. Students will also be able to ration in batteries, sun
block, feminine supplies, blister kits, personal hygiene items, etc. For example, on re-ration number
four, some students will send in three power bars, four crystal light packets, two extra batteries, hand
sanitizer, and sun block for a 10-day section of the course. Re-ration items are limited and must be
approved by your instructors. Upon arrival, please consult your instructors about rations. Please refrain
from putting too many items in each of your re-rations. Our horse-packer will not carry out extra weight.
If you bring something in on a re-ration then you will keep that item for the remainder of the trip. Things
like trash and food waste will be the only items that leave with the horse packer.
, but you will NOT receive it in the field.
40/40 CCU WLM- Mail Orientation
Mail MUST BE RECEIVED at SROM by July 5th!
Students can also receive mail while on course. If you would
like to receive letters, have people send them to SROM at
Attn.: your name & team name, 617 Plaza Ct, Laramie, WY
82070. Mail will be received and put in each food ration bin
until such time as the ration leaves the SROM building in
Laramie. The final dates for students to receive mail are
below. Please notify all friends and family who will send mail
that it must arrive at SROM on or before the date below for
you to receive it in the field. Mail received after the date
below for your course will remain at SROM until you return
from your course, but you will NOT receive it in the field.
40/40 CCU WLM--July 5
YOUR EXTENDED COURSE PACKING LIST IS ON THE NEXT SEVERAL PAGES. THIS LIST
CONTAINS THE ITEM, A DESCRIPTION OF THAT ITEM, PICTURE, AND WHETHER OR NOT
THE ITEM IS AVAILABLE IN SROM GEAR PACKAGES A, B OR C. THIS LIST DOES NOT
CONTAIN A PACKING LIST FOR YOUR TIME AT THE BUILDING DURING YOUR COURSE. THE
AVERAGE LONG COURSE (21-40 DAYS) SPENDS UP TO 3 DAYS AND 2 NIGHTS AT THE
BUILDING ON THE FRONT AND BACK END OF YOUR COURSE. YOU ARE NOT ALLOWED TO
ARRIVE EARLIER OR STAY LATER THAN YOUR COURSE DATES INDICATE. PLAN
ACCORDINGLY WITH TOWN CLOTHES FOR YOUR TRAVEL DAYS TO YOUR COURSE
LOCATION & YOUR DAYS AT THE BUILDING DURING YOUR COURSE.
Students can also receive mail while on course. If you would like to receive letters, have people send them to
SROM attn.: your name & team number, 617 Plaza Ct, Laramie WY 82070. Mail will be received and put in
Item
Long Sleeve Button Up Shirt
(Hiking & Mosquito Layer)
Description of Item
Because of the high amount of mosquitos on a
40/40 this is a highly recommended piece of
gear. It is baggy enough to keep Mosquitos from
biting through clothing and will keep the sun off
your arms and keep you cool while hiking.
Example(s)
Quantity
Included in
SROM Gear
Packages
REI, Patagonia,
Sierra Designes,
Outdoor
Research,
Columbia, etc.
1
Lighter colors are recommended to reflect
instead of absorb sun light.
Wool or Synthetics like polypropylene, Capilene.
Nylon Synthetics will dry faster than wool
Short Sleeve T-Shirts
(Base Layer & Hiking Layer)
Long Sleeve Shirt/Zip-T
(Base Layer)
Mid-weight pullover
Wool or Synthetics like polypropylene, Capilene.
Nylon, polyester. Synthetics will dry faster than
wool
.
Modest tank tops are OK for women.
REI, Patagonia, Mountain Hardware, Outdoor
Research, Columbia, etc.
This is a mid-weight base layer made of Wool or
Synthetics like polypropylene or Capilene.
Synthetics will dry faster than wool
This is a mid-weight pull over for an insulating
layer. Wool sweater or lightweight fleece.
REI, Patagonia, Sierra Designs, Mountain
Hardware, etc.
1-2
1 included
with
Package A
1
Package A
1
SROM
can
provide
Package A
1
Package A
1
Package
A,B, and C
A medium to heavy weight full length zip fleece,
down/synthetic, sweater or vest.
Insulating Jacket
(Insulating Layer)
Mountain Hardware, Rab,
Outdoor Research, Patagonia,
A sturdy water proof, lightweight, packable,
jacket with a hood. Single ply waterproof fabrics
such as Gore-Tex®, Conduit® are examples of
good rain material.
Rain Jacket
(Outer Shell Layer)
Sports Bra
Patagonia H2no,
Outdoor Research Rampart Jacket, Mountain
Hardware Plasmic Jacket
Wool or Synthetics like polypropylene or
Capilene. Synthetics will dry faster than wool
Any major athletic
wear store will
have synthetic
sports bras
2
Nylon Convertible
Pants
Nylon pants should be able to zip off
at the knee to convert into shorts.
There should be a large zipper or
Velcro at the ankle to allow them to
be put on over boots. Lightweight
ply and fabric is ideal
Long Underwear
Bottoms
(base Layer)
Mid-weight long underwear bottoms
made of synthetic, Capilene, wool,
or polypropylene
REI, Patagonia, Sierra Designs,
Under Armor, Columbia, Hot Chili,
Smart Wool,etc
Rain Pants
(Outer Shell Layer)
Sturdy water proof, lightweight,
packable, with side zippers for
taking pants on and off over boots.
Single layer waterproof fabrics such
as Gore-Tex® or Conduit® are
examples of good rain material. Full
zip can be very helpful especially
when repeatedly having to remove
pants due to environmental factors.
Underwear
Hiking Socks
Liner Socks
Wool or Synthetics like
polypropylene or Capilene.
Synthetics will dry faster than wool
The North Face,
Patagonia & Mountain
Hardware convertible
pants.
1
.
1
Outdoor Research
Rampart, Patagonia
H2no, etc.
1
Any major athletic
wear store or outdoor
gear store will have
synthetic underwear.
Under Amour, REI,
Patagonia, Ex Officio,
etc.
Medium weight wool or synthetic
blend hiking socks. Typically
Wigwam and Smart wool are the
easiest brands to find and they tend
to be the most comfortable.
Smart wool, REI, Wigwam, Fox
River, Patagonia etc.
Lightweight wool or synthetic blend
liner socks. Liner socks help prevent
blisters.
*These are HIGHLY recommended
especially if your boots are newer.
2-3
3
Smart wool, REI,
Wigwam, Fox River
etc.
3
Package
A,B, and
C
Item
Description
Example(s)
Quantity
Included in
Gear Packages
Athletic Tape
Helmet
Harness
Climbing Shoes
Locking Carabiner
Belay Device
Daisy Chain
Ice Axe with leash
Crampons
MORE INFORMATION ABOUT BOOTS
Your boots are the most important piece of equipment that you must buy for your course. Happy feet make happy people. In the packing list
below, we have included 10 boots that are designated for your course. Blisters are common and painful injuries that take place in the
backcountry due to improper fit and quality of boots. It is for this reason that we are providing a selection of boots to choose from that are
deemed “appropriate” for your course. PLEASE, DO NOT CHOOSE A BOOT DIFFERENT FROM THE SELECTIONS BELOW! We have
chosen these boots because time after time they have proven durable, functional and comfortable. Foot care cannot be taken lightly in the
backcountry. Keeping your feet in good condition is paramount to safety and success. IT IS ALSO MANDATORY THAT THE BOOTS YOU
PURCHASE ARE FULLY BROKEN-IN BEFORE YOU ARRIVE AT SROM FOR COURSE. “Broken-in” means that you have hiked repeatedly
with a weighted pack in your boots and blisters and sore feet are a thing of the past! Some of you may be avid hikers and may already have a
pair of great boots and do not want to buy a completely new pair. If this is the case, please call SROM Admissions at 307-755-0642 and one of
our course managers will talk with you. We do this to ensure that you are coming prepared and are set up for success before entering the
field.
If you live in an area where finding the right boot is difficult then ask your local outdoor store to order boots for you. Many outdoor stores will
order in the size below and the size above what you think you’ll need. When trying on your boots please remember to bring mid-weight or
heavy weight hiking socks.
Improper footwear can contribute to significant pain and discomfort of the feet and ultimately lead to an injury related evacuation. SROM
RESERVES THE RIGHT TO HAVE YOU REMEOVED FROM COURSE IF YOU DO NOT HAVE THE CORRECT KIND OF FOOTWEAR
WHEN YOU ARRIVE FOR YOUR COURSE. (THIS MEANS WELL-FITTING, BROKEN-IN AND AMPLE FOOT/ANKLR PROTECTION). TO
SEE WHAT WE ARE TALKING ABOUT WATCH HERE!
Note: Prices on these boots tend to be higher than a lower quality boot. Please, do not try to cut cost by buying a cheaper boot than what is in
this selection. FAILURE TO ARRIVE AT SROM WITH AN APPROPRIATE BOOT MAY RESULT IN YOUR REMOVAL FROM THE
COURSE!
Description
Example(s)
Quantity
Item
Boots:
1. La Sportiva Trango, La Sportiva Trango GTX
2. La Sportiva Pamir
Hiking Boots
(Helpful hints: Different
brands of boots may fit
differently. For
instance, La Sportiva
Trango’s are typically
narrower, whereas, the
Karakorum is a bit
wider. MAKE SURE
YOU TRY DIFFERENT
BRANDS ON TO
ENSURE A GOOD
FIT. If you cannot find
these types of boots in
your local outdoors
store, many stores (i.e.
REI) will order in the
sizes you think you
need for you to try on.)
3. La Sportiva Karakorum
4. La Sportiva Glaciers
5. La Sportiva Makalu
1
Included in
Gear
Packages
6. Asolo Khumba GV.
7. Scarpa Charmoz Pro GTX
8. Lowa Mountain Expert GTX
9. Lowa Vajolet GTX
10. Salewa Raven Combi GTX
Outdoor Research
Gaiters
Durable and full length gaiter.
Outdoor Research Crocodile gaiters
work the best. Do not buy zip up
gaiters. Velcro works best.
1
Package
A, B, and
C
La Sportiva
(Vertical K’s or
something
comparable)
Camp & Stream
Crossing Shoes
Blister Kit
(Athletic Tape & Mole
Skin)
Beanie
SROM requires that all camp shoes
are closed-toed. No sandals.
Lightweight running shoes are
suitable. Absolutely NO Chaco’s,
Vibram 5 fingers, or Crocs
1
Nike
(Free, Air, Air Lunars,
etc.)
The minimal essentials for blister
prevention, care, & management.
A warm hat made of wool or
synthetics. No cotton knitted hats.
The hat must trap body heat.
A hat that will keep sun off your
REI, Outdoor
Research, Patagonia,
Under Armor, Smart
Wool, etc.
1 Athletic
Tape
4 sheets
of mole
skin
1
Patagonia, Outdoor
Research, Kuhl
Ball Cap/Visor/Sun Hat face. Some hats will also keep sun
1
Insulated gloves that will keep your
hands warm during cold mornings,
while holding a cold ice axe in wet
snow. These gloves need to be
water proof.
1
Package
A,B
1
Package
A,B, and
C
off your neck
Water Proof Insulating
Gloves
Mosquito Head Net
Should fit over baseball cap and
neck.
SROM suggests packs such as
Gregory (Denali Pro, Whitney,)
Pack should be expedition
quality and 60007000cu/in (95-105 Liters)
Internal Frame
Backpack
SROM suggests packs
such as Gregory Denali
Pro, Dana Designs,
Osprey (Xenith 105),
Dueter
1
SROM
can
provide
Package
A
1
Package
A,B, and
C
1
Package
A,B, and
C
1
Package
A,B, and
C
1
SROM
can
provide
Package
A
Exped
Sleeping Pad
Full length closed cell
foam pad or lightweight
inflatable pad to insulate
you and your sleeping bag
from the ground. There
are many brands of
sleeping pads. A few that
stand out are Exped, Big
Agnes, and Therm-a-rest.
Big Agnes
Therm-a-Rest
Therm-a-Rest
Camp Chair
(optional but highly
recommended)
Highly Recommended!
It may mean a little more
weight, but is essential for
comfort while on your
course. Brands include,
Crazy Creek, Therm-ARest chair-kit, and Exped
chair-kit (highly
recommended if have an
Exped sleeping mat)
Optional
Therm-A-Rest Hot
Bond Repair Kit
Note: If you are using
a SROM sleeping mat
you do not need this.
Optional
This is a repair kit you will
use if you pop a hole in
your sleeping pad. It is no
fun sleeping on a flat pad.
Note: most reputable
companies supply a repair
kit when you buy a pad.
Sleeping Bag
Your sleeping bag should
be a lightweight bag
ranging from 0-15
degrees. It should be a
down or synthetic mummy
bag.
Crazy Creek
Exped
Marmot, Mountain Hardware,
REI, Stoic
1
SROM
can
provide
Package
A,B, and
C
1
Package
A,B, and
C
Trekking Poles
REQUIRED
Trekking poles make hiking easier
on your body, and make stream
crossings easier.
1Pair
Package
A,B, and
C
Bandanas
A great item for personal hygiene,
cooking, cleaning and for signaling
on solo. Have a separate color per
bandana
2-3
Package
A,B, and
C
Headlamp Batteries
You will need an extra set of
batteries for you headlamp. Lithium
work well for weight and cold.
Sunglasses
(Required)
Sunglasses must be 100% UV
protectant. No metal frames please.
Compression Sack
Compression stuff sacks are
recommended to decrease the size
of bulk items within your backpack.
Size medium is recommended.
Granite Gear, Sea to
Summit, REI
Compression Sack
Black Diamond Spot
or Princeton Tec
Quad
Headlamp (including
fresh batteries)
Lightweight and durable headlamp.
An LED headlamp will last much
longer than a standard headlamp.
Buy Black Diamond.
All other brands
break
Any brand of
batteries
2 sets
1
Camelback
MSR Hydromedary
This is essential to efficient
hydration during travel. 2 liter bag is
suggested. Camelback, MSR
Hydromedary, or Platypus works
well. Please no backpack systems,
just durable bladder or bladder with
cover.
Platypus
Wrist Watch
Wrist watch with alarm.
Any watch will work.
Pocket Knife/Leatherman
One small pocket knife or multi-tool
works best.
1
Notepad/Notebook &
Pen
A small note pad is essential to take
notes during lessons and
devotionals. You may consider a
separate journal for personal
journaling. Do not bring an 8.5x11
notepad. Keep it small and
compact. 6x4 or 8x6 works well.
1
Bible
A small, travel size, Old Testament
and New Testament Bible for bible
studies and personal use.
1
Sun Block
Sunscreen that is a minimum of SPF
30, 8-12oz bottles.
2-3
Package
A,B, and
C
Lip Balm
Chap stick with SPF 30.
1
Package
A,B, and
C
Hydration Water Bag
1
Package
A,B, and
C
1
Package
A,B, and
C
Repel
Insect Repellant
(optional)
This is very luxurious during
mosquito season. 8-16oz spray or
lotion.
2
Package
A,B, and
C
Toothbrush
You can cut your toothbrush to
decrease weight. Be respectful to
your fellow peers and kill the
halitosis.
1
Package
A,B, and
C
Toothpaste
Small travel size toothpaste.
2
Package
A,B, and
C
Hand Sanitizer
You will use this every time you use
the bathroom or before you handle
food. Travel size.
2
Package
A,B, and
C
Germ-X
Dr. Bronner’s
Dr. Bronner's Soap
(optional)
Biodegradable travel soap.
4oz. bottle.
2
Package
A,B, and
C
Feminine hygiene
Products
Platex Sport Tampons
Extra Wet Wipes
2-3 cycles
worth
Package
A,B, and
C
GSI Fairshare Mug
Students love these mugs! It is a
lightweight 32oz mug with lid.
1
Package
A,B, and
C
1-2
Package
A,B, and
C
2
Package
A,B, and
C
1
Package
A,B, and
C
Bottle
Sturdy 32oz Nalgene bottle or
bladder.
Nalgene Bottle
**Note: Student needs be able to
carry at least 2 liters of water at a
time.
Spoon
Lexan soup spoon.
Pot Scraper
(optional)
Highly Recommended
The GSI pot scraper is the perfect
tool for keeping your dishes clean in
the back country.
Bladder
GSI Pot Scraper
Camera
Small and lightweight camera.
1
Wet Wipes
(optional)
Highly Recommended
2
Toiletries
Bag for toiletries, Fingernail clippers,
hand salve, contact solution. etc.
1
Binoculars
Small travel size binoculars.
1
Playing Cards
1 deck.
1
Extra Cash
During course transitions students
will have the opportunity to buy
some snacks while on the road.
$10-$20
Extra Change of
Clothes
Keep in separate duffel that you can
use at the beginning and end of
course while students are at the
building.
There will be a place
to store belongings
at SROM and lock
away valuables.
2
Fishing Pole
Backpacker’s pole.
Your pole should
break down into 3-5
pieces.
1
Fishing Tackle
Artificial bait only. No live bait.
Fishing License
If you are going to fish you must
buy a Wyoming Fishing license.
$97 Annual
$14 Daily
Leave No Trace (LNT)
SROM courses go to beautiful wilderness areas. We are each called to be effective stewards of God’s creation. SROM
is a nonprofit partner of the Leave No Trace (LNT) Center for Outdoor Ethics and is committed to teaching and
practicing LNT Principles on every course. You will learn more on your course, but please be aware of the following
procedures for implementing each of the seven LNT Principles.
1. Plan Ahead and Prepare
Procedure: While SROM will carefully plan your course, PLEASE DO YOUR PART BY READING YOUR CIP,
choosing correct personal gear and clothing, and repackaging any personal snacks you bring to minimize potential
litter.
2. Travel and Camp on Durable Surfaces
Procedure: Where trails are present you will use them, even if they are wet or muddy. When traveling off trail ,you will
travel side by side rather than single-file and avoid damaging woody plants. You will use established campsites if they
are present, or otherwise choose the most durable surfaces available to camp. Understand that good campsites are
found, not made. Before leaving your campsite you will naturalize and disguise it, including replacing any rocks you
may have moved.
3. Dispose of Waste Properly
Procedure: You will bury your feces in a cat hole at least 6 inches deep and 200 feet from the nearest water, camp, or
trail. You will carry out any trash, litter, or leftover food. You will not wash within 200 feet of a water source.
4. Leave What You Find
Procedure: You will leave natural and historical features undisturbed. You will not pick flowers or collect Indian
artifacts, fossils, gems, bones, or antlers.
5. Minimize Campfire Impacts
Procedure: You will use a backpacking stove for most meals. You will make campfires only with your instructor’s
permission and supervision. When making a campfire, you will use existing fire rings when present. You will only burn
wood that is dead, on the ground, and no larger around than your wrist so that you can successfully burn it to ash. You
will not burn leftover food or other waste. Before you leave the area, you will ensure that the fire is out, scatter the
ashes, and restore the appearance of the fire site.
6. Respect Wildlife
Procedure: You will observe wildlife from a distance rather than approaching it, and will not harass wildlife in any way.
You will not feed wildlife, intentionally or unintentionally. You will seek to avoid wildlife during sensitive times like
nesting or mating.
7. Be Considerate of Others
Procedure: You will respect other visitors and protect the quality of their experience. You will step well off of the trail
during rest breaks, seek campsites out of sight of trails, let sounds of creation prevail, and re-latch livestock gates.
Yield the right of way and step off the downhill side of the trail for horse packers and other livestock.
WORK OUT PLAN!
Your Wilderness Training Begins Now!
Train for your course for a minimum of three months.
During your training, you will progressively increase
your pack weight, time, distance and elevation gain.
This will ensure that you effectively prepare for your
course. Do not rush to increase your training intensity
as this will increase your risk of a training injury,
preventing you from being ready for your course.
Two weeks before your course you should be at peak
performance. This means that you should able to
carry a 40-50 pound pack for up to 6 miles at a 2-3
mile per hour pace, day after day.
You will need to train in all 3 aspects of fitness:
Cardiovascular, Strength, and Flexibility
Cardiovascular training
Biking, rowing, and swimming are good aerobic
options in the early stages of training. As you get
closer to your course include more activities that load
the spine and legs the same way that hiking will, such
as jogging, walking on an inclined treadmill, running,
and walking/hiking up and down hills or stairs.
Strength Conditioning
Focus on building strength in areas specific to course
activities: Strength in your upper back and shoulders will
help you carry a heavy backpack as well as use your
trekking poles and ice axe effectively. Calves, hips,
quadriceps, hamstrings, and gluteus muscles are used
when ascending and descending peaks, rock climbing,
and backpacking. Your core, abdominal and lower back
area are perhaps the most important of them all.
Increasing your core strength will not only help your
balance when your pack is on, further preventing injuries,
but it will also allow you to travel longer. Training with gym
machines and free weights will help you build overall
strength but training primarily with free weights is best as
the additional balance required helps better engage
stabilizer muscles that are important for these activities.
Flexibility Conditioning
Be sure to include 5 -10 minutes of targeted stretching
following every workout. If you have areas of concern, add
emphasis on that area and make sure you have normal
range of motion. This will be important as you
increase the intensity of your workouts. Stretching
will also help keep you free from injury as well as
help you recover faster if you do get injured.
Additional Challenges
In addition to preparing physically for the challenges
of a SROM course, you will need to prepare mentally
for the challenges of being cold, wet, tired and
hungry. No matter how much you prepare for your
course, you will still have some days that leave you
physically and mentally exhausted. Weather in the
mountains is highly variable; rain, snow, cold, hot,
and high winds are all common on SROM courses
and can sometimes all happen in the window of a
single day. Biting insects such as flies and
mosquitoes can vary from a minor annoyance to a
major aggravation, leaving you covered in bites.
Cuts, scrapes, bruises, aches, pains and blisters are
common when living and recreating outdoors. As you
exercise to prepare for your course, take time to
mentally prepare for the mental and emotional
challenges that you will likely experience while on a
course with SROM.
12 WEEK WORK OUT PLAN
Below is a workout schedule for training that begins three months before your course start date. Be sure
to adequately warm up before you work out and to stretch after your workout to prevent injuries. Wear
your hiking boots for as many workouts as you can. This will help you break in your boots and get your
feet used to being in a stiff hiking boot.
Day 1/30 minutes
Day 2/30 minutes
Day 3/30-45 minutes
Week 1
H.R. 140-160/min. Example (stairs,
squats, lunges) Increase each week
H.R. 110-130 1-2 Mile walk/0 lbs.
Week 2
H.R. 140-160/min. Example (stairs,
squats, lunges) Increase each week
Week 3
H.R. 140-160/min. Example (stairs,
squats, lunges) Increase each week
Week 4
H.R. 140-160/min. Example (stairs,
squats, lunges) Increase each week
Week 5
H.R. 140-160/min. Example (stairs,
squats, lunges) Increase each week
Week 6
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity,
stairs, squats, lunges) Increase each
week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity,
stairs, squats, lunges) Increase each
week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity,
stairs, squats, lunges) Increase each
week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity,
stairs, squats, lunges) Increase each
week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity,
stairs, squats, lunges) Increase each
week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity,
stairs, squats, lunges) Increase each
week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity,
stairs, squats, lunges) Increase each
week
H.R. 140-160/min Example
(running, push-ups, pull-ups, situps) Increase each week
H.R. 140-160/min Example
(running, push-ups, pull-ups, situps) Increase each week
H.R. 140-160/min Example
(running, push-ups, pull-ups, situps) Increase each week
H.R. 140-160/min Example
(running, push-ups, pull-ups, situps) Increase each week
H.R. 140-160/min Example
(running, push-ups, pull-ups, situps) Increase each week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity
running, push-ups, pull-ups, sit-ups)
Increase each week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity
running, push-ups, pull-ups, sit-ups)
Increase each week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity
running, push-ups, pull-ups, sit-ups)
Increase each week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity
running, push-ups, pull-ups, sit-ups)
Increase each week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity
running, push-ups, pull-ups, sit-ups)
Increase each week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity
running, push-ups, pull-ups, sit-ups)
Increase each week
H.R. 140-160 Example (consider
adding P-90X, Insanity or CrossFit
Style workouts for added intensity
running, push-ups, pull-ups, sit-ups)
Increase each week
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
H.R. 110-130 2-3 Mile walk/0 lbs.
H.R. 110-130 2-3 Mile walk/ 15 lbs.
H.R. 110-130 2-3 Mile walk/ 20 lbs.
H.R. 110-130 3-4 Mile walk/ 25 lbs.
H.R. 110-130 3-4 Mile walk/ 30 lbs.
H.R. 110-130 3-4 Mile walk/ 35 lbs.
H.R. 110-130 4-5 Mile walk/ 45 lbs.
H.R. 110-130 4-5 Mile walk/55 lbs.
H.R. 110-130 5-6 Mile walk/ 65lbs.
H.R. 110-130 6-8 Mile walk/ 65 lbs.
H.R. 110-130 6-8 mile walk/ 35 lbs.
* H.R. 140-160/min. = Heart Rate between 140-160 beats per minute during the entire workout