October -Week 3
Benefits of physical activity
Physical activity doesn’t need to be complicated! In fact, walking is the simplest form of
exercising and can lead to a healthier life. Below are the benefits to regular exercising:
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More energy
Better sleep
Improves mental health and mood
Sharpens thinking, learning and judgment
Strengthens bones and muscles
Helps maintain (or get to) a healthy weight
Reduces risk of heart disease and stroke
Reduces risk of Type II Diabetes and Metabolic Syndrome
Reduces risk of colon and breast cancers
Increases your chance of living longer
Improves balance and coordination
Physical Activity Pyramid
The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose
activities from all levels of the pyramid and consider these tips:
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Check with your health care provider
before you begin a moderate
intensity physical activity program.
Choose activities that you will enjoy.
Begin slowly and set a realistic goal.
For example: "I will take a 10-minute
walk during lunch on three days each
week."
Record and reward your progress.
Get support from family and friends.
Plan for problems. Have an indoor
activity plan for bad weather days.