262
Fast Prep Slow Cook
Trust us and read through the entire recipe before you start cooking— you’ll be so happy you did.
Bison-Vegetable Stew
slow-cooked bison and bacon, tender root vegetables, rich tomato broth
Serves 3 to 4 | Hands-on Time 10 minutes | Time to Table 7 hours, 10 minutes | Calories 336
Category Paleo; Gluten-Free + Low-Calorie | Excellent Source of Protein, Vitamin C + Iron | Good Source of Vitamin A
Equipment
What To Do:
–Whisk
–Liquid measuring cup
–Chef ’s knife
–3 to 4-quart slow cooker
–Measuring spoons
–Ladle
H Pro Tip: Use beer in place of 1∑ cups
of stock for an even richer flavor.
What You Need
–Vegetable cooking spray
–Kosher or flake sea salt
–Coarsely ground black pepper
To Serve: Break up meat with a spoon.
Ladle stew into bowls.
TK Table Talk:
1. Make Stock: Whisk together chicken
stock concentrate and 3√ cups hot water.
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What We Send
–1 ounce chicken stock concentrate
–4 slices bacon
–12 ounces ground bison
–14 ounces roasting vegetables
–9.5 ounces crushed tomatoes
–.3 ounce minced garlic
–1.5 g rosemary
2. Coarsely chop bacon.
Wine Pairings by @grapefriend
Bison and bacon are two hearty, big
meats, so you need a big red to match.
Northern Rhone Syrah packs a bold,
peppery punch and often even smells like
bacon!
Beer Pairings
A malty version of an English Pale Ale is
perfect for meat-on-meat flavors.
3. Prepare Slow Cooker: Coat a 3- to
4-quart slow cooker with vegetable
cooking spray. Add vegetables, chopped
bacon, bison (DO NOT BREAK UP
MEAT), crushed tomatoes, stock, garlic,
ONLY ½ teaspoon rosemary, and ∏
teaspoon each salt and pepper. Cover and
cook on LOW setting 7 to 8 hours.
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