Orland School District 135
February, 2008
Curriculum Map
Physical Development & Health
Grade 7 - Fitness
TIME
INTERVALS &
STANDARDS
3-4 Weeks
CONTENT
Major Topics
Health Related Fitness
Components Assessment
-
Cardio-Vascular
-
Endurance
-
Muscular Endurance
-
Muscular Strength
-
Flexibility
-
Body Composition
LEARNING
OBJECTIVES & BENCHMARKS
Students will be able to:
• identify and define the five
health-related components of
fitness (20.A)
•
•
Mile Run
PACER
perform physical activities that
will benefit Cardiovascular
Endurance, Muscular Strength
& Endurance and Flexibility
(20.A.1.3.4.)
Sit-Ups / Curl Ups
interpret and use the
Presidential Challenge &
Fitnessgram Data to set
individual goals (20.A.2.
20.B.3. 4. 20 C.)
Pull Ups
Add:
• give examples of various
activities of health-related
fitness components. (20.A.
20.B.5.)
•
INSTRUCTIONAL
ACTIVITIES &
RESOURCES
explain changes in personal
fitness scores. (20.A.2)
Push Ups
ASSESSMENTS
Presidential Counsel on
Fitness
Battery of tests –
President’s Challenge
AAPHERD
Recommended Fitnessgram
Flexed Arm Hang
Sit and Reach
Body Mass Index
Personal Goals
Written Test on Fitness
Concepts
Orland School District 135
February, 2008
Curriculum Map
Physical Development & Health
Grade 7 - Fitness
TIME
INTERVALS &
STANDARDS
CONTENT
Major Topics
Skill Related Fitness
Components
3-4 Weeks
-
Speed
-
Agility
-
Power
-
Balance
-
Coordination
-
Reaction Time
LEARNING
OBJECTIVES & BENCHMARKS
INSTRUCTIONAL
ACTIVITIES &
RESOURCES
Students will be able to:
•
•
identify and define the skillrelated components of fitness.
(19.A.3. 19.A.5)
50 Yard Dash
perform physical activities that
will benefit Agility,
Coordination, Speed, Power,
Balance, Reaction Time
(19.A.1)
Standing Long Jump
Shuttle Run
Stunts and Tumbling
Challenges
ASSESSMENTS
Presidential Counsel on
Fitness
Battery of tests –
President’s Challenge
AAPHERD
Recommended Fitnessgram
Written Test on Fitness
Concepts
Sports Related Skills
Add:
•
give examples of various
activities of skill-related fitness
components. (19.B)
Tennis Ball Drop
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Orland School District 135
February, 2008
Curriculum Map
Physical Development & Health
Grade 7 - Fitness
TIME
INTERVALS &
STANDARDS
All Year Round
CONTENT
Major Topics
Safety/Responsibility
-
Flexibility
-
Spatial Awareness
-
Cardiovascular
warm-up
LEARNING
OBJECTIVES & BENCHMARKS
Students will be able to:
• demonstrate their understanding
of spatial awareness and
relationships to objects and
people. (19.C.1.2.5.6 &
21.A.2.3.)
•
•
describe the benefits of
stretching and correctly perform
stretching techniques. (19.A.1 &
19.B.& 19.C. 1. & 20.A.)
INSTRUCTIONAL
ACTIVITIES &
RESOURCES
Stretching
ASSESSMENTS
Written Test on Fitness
Concepts
Cardio-activities
Physical Education
Expectations Handout
describe the benefits of a
cardiovascular warm-up as well
as demonstrate. (19.A.1 &
19.B.& 19.C. 1. &
20.A..21.A.2.3.)
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Orland School District 135
February, 2008
Curriculum Map
Physical Development & Health
Grade 7 - Fitness
TIME
INTERVALS &
STANDARDS
3 – 4 wks
Incorporated in all Units
CONTENT
Major Topics
3 Parts to Fitness Workout
-
Warm – Up
-
Activity
-
Cool Down
Training Principles
F.I.T.T.
- Frequency
- Intensity
- Time
- Type
Target Heart Rate Zone
LEARNING
OBJECTIVES & BENCHMARKS
Students will be able to:
•
•
identify and demonstrate the 3
parts of a workout. (19.A. &
20.C)
list and describe the F.I.T.T.
principles of training (20.A.5. &
20.C.8)
Students will be able to:
•
•
•
monitor individual heart rate
before, during, and after
physical activity, with or
without the use of technology.
(20.A. & 20.B.)
record and interpret their heart
rate data. (20.B)
develop, apply and monitor the
principles of Target Heart Rate
Zone in their activities. (20.C.)
INSTRUCTIONAL
ACTIVITIES &
RESOURCES
Various Daily Exercises
and Activities
ASSESSMENTS
Written Test on Fitness
Concepts
Physical Education
Worksheets & Study
Guides on File in Building
Identify Carotid & Radial
Pulse (Manually or w/
HRM)
Identify Resting Heart
Rate (Manually or w/
HRM)
Activity Sheets
Written Test
Heart Rate Assessment
Introduction to the use of
HRM
POLAR Handbook
Physical Education Study
Guides and Worksheets
PE Manager Program for
the HRMs
4