Admission and Hire Prices— From 1st April 2014
Activity
Tain Royal Academy
Community Complex
Standard
Concession
Budget
Young Scot
Swim
£5.00
£2.50
50p
£2.10
Swimming Lesson (each)
£7.80
£3.90
50p
£3.15
Activity Programme and Swimming Timetable
Fitness Room
£5.60
£2.80
50p
£2.25
Monday 26th October —Wednesday 23rd December
Fitness Room Induction
£7.80
£3.90
50p
£3.15
Centre Classes
£4.90
£2.45
50p
£2.00
£2.45
50p
50p
50p
50p
50p
Badminton/Basketball
£4.40
£2.20
50p
£1.80
Equipment Hire
£1.80
90p
50p
85p
Crèche
Happy Hour
Shower/Changing Room
£2.10
£1.05
Gameshall
£37.90
£18.95
Room 22
£11.90
£5.95
All Weather Pitch: 1/3rd
£12.50
£6.25
All Weather Pitch: 2/3rds
£25.00
£12.50
All Weather Pitch: Full
£37.55
£18.80
Swimming Pool Hire (per hour)
£63.60
£31.80
Bouncy Castle Hire (per hour)
Multi Purpose Hall/ Small Gym/
Assembly Hall / Dining Hall
£44.00
£17.00
Children's Parties
See reception for more details
Bouncy Castle Party (1hr Bouncer, 30mins MPH)
£52.50
Pool Party (1hr Pool, 30mins MPH)
£69.30
Monthly Direct Debit
Family
£324.00
£27.00
Individual
£228.00
£19.00
Budget
Crèche
Body Tone
OTAGO (starts 9th Nov)
Indoor Cycling
Circuits (starts 9th Nov)
10.00-11.00
10.00-11.15
18.00-18.30
18.30-19.00
18.30-19.30
19.15-20.15
Water Circuits
Yoga
Metafit (starts 10th Nov)
CX Works (starts 10th Nov)
Spin Fit
Boxercise
09.30-10.30
11.00-12.00
11.30-12.30
18.00-18.30
18.30-19.30
19.00-20.00
Body Tone
Pilates Level 1/Beginners
OTAGO Portmahomack Carnegie Hall
Insanity
Indoor Cycling
Pilates Level 1/ Beginners
09.00-10.00
10.30-11.30
10.30-11.30
18.00-21.00
18.30-19.30
18.30-19.15
Indoor Cycling
Crèche
Flexifit
Golf
Pilates Level 1/ Beginners
Kettlebells
09.30-10.30
18.00-19.00
19.00-20.00
Pilates Level 2 /Intermediate
Indoor Cycling (starts 6th Nov)
Insanity
10.30-11.30
Bouncy Castle
Thursday
There’s something for everyone
Annual Payment
09.30-10.30
09.30-10.30
11.00-12.00
18.30-19.30
19.00-20.00
Tuesday
£8.50
£46.40
All Inclusive
Monday
Wednesday
Sports Party (1hr Gameshall, 30mins MPH)
High Life Membership
FITNESS CLASSES
Friday
50p per activity (Proof must be shown)
Budget cardholders will be required to provide evidence of current status every 6 months of
membership.
For All Inclusive memberships, if you wish to cancel your direct debit please write to us, giving at
least 28 days notice.
Version: OCT 14 V1
Saturday
* Advisable that ALL places are booked an advance to avoid disappointment.
Contact us: TRACC, Hartfield Road, Tain, Ross-shire IV19 1DX Tel us: 01862 893767
Swimming Pool Programme: 26th October—23rd December 2015
Mon
07.15-09.30 Early Lane Swim
Thur 07.15-08.30 Early Lane Swim
11.15-11.45 Open Session
11.00-11.45 Open Session
16.00-18.00 TASC
15.00-15.30 Learn to Swim—Seals
18.00-19.00 Learn to Swim
16.00-18.00 TASC
19.00-20.00 Open Session
18.00-19.00 Learn to Swim
20.00-21.15 Lane Swimming
19.00-19.45 Open Session
19.45-20.15 Adult Lessons
20.15-21.15 Adult Session
Tue
07.15-08.30 Early Lane Swim
Fri
11.00-11.45 Lane Swimming
10.00-11.00 You Time*/Watercircuits
13.15-14.00 St Duthus
11.00-11.45 Open Session
14.15-15.50 Open Session
16.00-18.00 TASC
16.00-18.00 TASC
18.00-19.30 Learn to Swim
18.00-19.30 Learn to Swim
19.30-20.15 Open Session
19.30-21.15 Open / Pool Party
20.15-21.15 Adult Session
Wed
09.00-10.15 Open Session
Sat
09.30-10.00 Learn to Swim—Seals
10.30-11.30 Learn to Swim—Seals
10.00-11.30 Happy Time
13.00-13.45 St Duthus
11.30-12.30 Open Session
15.30-17.00 Staff Training
12.30-13.15 Lane Session
17.00-19.00 Learn to Swim
Sun
09.30-10.30 Open Session
19.00-20.00 Happy Hour
10.30-11.30 Family Session ~
20.00-21.15 Lane Swimming
11.30-13.15 Open Session
Swimming Lessons: Learn to Swim Lessons run from Monday 2nd November - Saturday
12th December 2015, a 6 week block. Outside of these dates Open Sessions will run instead.
Activity Programme
OTAGO: A strength and balance exercise programme to reduce falls in frailer older people. At
the end of the session you will be able to join us for a little chat over a cup of tea!
METAFIT: A 30 minute workout that needs no equipment, creates metabolic disturbance,
burns fat and has a great pumping sound-track.
KETTLEBELLS: The super-thick handles challenge your grip and the position of the weight in
relation to the handle works your core extra hard and burns more calories.
YOGA:
The practice of yoga helps to co-ordinate the breath, mind and body to
encourage balance, both internally and externally and promote feelings of relaxation and ease.
FLEXIFIT: This is a gentle to moderate class promoting spinal health, muscle mobility and
joint stability. It incorporates moves based on Yoga, Tai Chi, Pilates and Balance.
BOXERCISE: This is a high energy class that uses the whole body: movement, agility and
momentum. You will learn different punches and movement using focus pads.
BODY TONE: Challenge your whole body with this high energy comb class. Aerobic interval
training together with body conditioning and ultimate abs. All fitness levels.
PILATES: Pilates is an exercise system that focuses on stretching and strengthening the whole
body to improve balance, muscle-strength, flexibility and posture; suitable for all.
BOUNCY CASTLE: Bouncy Castle sessions take place on Saturdays 11.00-11.45 for children
up to 12 years. No need to book just come along and have some fun.
INDOOR CYCLING: An intense form of aerobic exercise performed on stationary bikes and led
by an instructor who sets the constantly varying pace.
SPIN FIT: 30minutes of Indoor Cycling and 20minutes of body conditioning.
* You Time: Exclusive use of the pool for the You Time participants. Details from Reception.
CX WORKS: Exercising muscles around the core, CXWORX™ provides the vital ingredient for a
stronger body. A stronger core makes you better at all things you do, from everyday life to
your favourite sports - it’s the glue that holds everything together.
Family Sessions- The admissions policy will be relaxed to allow any two under 8’s to be accompanied by a responsible adult on a ratio of 1 adult: 2 children. The deep end of the pool will be roped
off. ~ Family Sessions are only for families that require the 1 adult: 2 under 8’s ratio.
CIRCUITS: If you’re looking for a class to challenge you, work your whole body, help you lose
Admissions Policy– Children aged 0,1,2 or 3 must be accompanied by an adult on a 1 to 1 basis.
Children aged 4,5,6 and 7 must be accompanied by an adult on a ratio of 1 Adult: 2 children.
Fitness Room—Induction Times
Over 16s: Monday & Friday
19.00
Young Guns: Friday
15.45
An induction must be completed before using the fitness suite for the first time. If the
above times are not suitable please contact reception and we can arrange another time.
weight tone up, get stronger, faster and fitter – then this is the class for you.
Fitness Room Opening Times
Mon, Tue & Thursday
Public sessions
Wed - You Time
Public sessions
Public sessions
07.00—21.00
09.00—10.00
10.00-15.30
17.00-21.00
Friday
Public sessions
Saturday & Sunday
Public sessions
09.00-21.00
09.30-13.30
Young Guns sessions for 14-15yr olds are available on Mondays, Thursdays & Fridays at
15.45-17.00. They may also attend outside of these times if accompanied by a parent/
guardian.