Woody’s RV World Marathon , May
ND
O
C
E
S
R!
A
E
Y
Kids
Marathon
When: May 22
Where: Same as the rest of the
Woody’s races
Time: 10:30
Cost: $20
Distance: 1.2 km at the Woody’s
site and the rest is done before
What’s included: a medal and a
cotton t-shirt
*Go to the Woody’s site and
register online.
See you
there kids!
Woody’s RV World Marathon
May 17, 2015
www.reddeermarathon.org
Woody’s RV World Marathon , May
Kids Marathon Training
Training Schedule to get you running.
Get your mom, dad, sister or brother
to run with you!
An 8 week training schedule to get you to
the final race day! Print this off and put an X on each day you run.
Week Day 1
Day 2
Day 3
Day 4
Day 5
1
Run 3-4 min, walk 2-3 Run fast for 1 min, run
min and repeat until easy for 1 min and
you have run 1 km
repeat until you have
run 1 km
Run for 5 min, walk
for 3 min and repeat
until you have run 1
km
Run slow for 2 min,
Run slowly for 15
then fast for 2 min,
minutes with a socand repeat till you run cer ball.
1 km
2
Run 3-4 min, walk 3
and repeat until you
have run 1 km
Run fast for 1 min, run
easy for 1 min and
repeat until you have
run 1 km
Run for 5 min, walk
for 3 min and repeat
until you have run 1
km
Run slow for 2 min,
then fast for 2 min,
and repeat till you run
1 km
3
Run 4-5 min, walk 2-3 Run fast for 1 min, run
and repeat until you
easy for 1 min and
have run 1 km
repeat until you have
run 1 km
Run for 6 min, walk
for 3 min and repeat
until you have run 1
km
Run slow for 2 min,
Run slowly for 15
then fast for 2 min,
minutes in your paand repeat till you run jamas!
1 km
4
Run 4-5 min, walk 3
and repeat until you
have run 1 km
Run fast for 1 min, run
easy for 1 min and
repeat until you have
run 1 km
Run for 6 min, walk
for 3 min and repeat
until you have run 1
km
Run slow for 2 min,
Run slowly for 15
then fast for 2 min,
minutes with a skipand repeat till you run ping rope.
1 km
5
Run 5 min, walk 2-3
and repeat until you
have run 1 km
Run fast for 1 min, run
easy for 1 min and
repeat until you have
run 1 km
Run for 6 min, walk
for 3 min and repeat
until you have run 1
km
Run slow for 2 min,
Run slowly for 15
then fast for 2 min,
minutes with your
and repeat till you run dog.
1 km
6
Run 5 min, walk 3 and Run fast for 1 min, run
repeat until you have easy for 1 min and
run 1 km
repeat until you have
run 1 km
Run for 6 min, walk
for 3 min and repeat
until you have run 1
km
Run slow for 2 min,
Run slowly for 15
then fast for 2 min,
minutes and keep a
and repeat till you run balloon in the air!
1 km
7
Run 5 min, walk 3 and Run fast for 1 min, run
repeat until you have easy for 1 min and
run 1 km
repeat until you have
run 1 km
Run for 6 min, walk
for 2 min and repeat
until you have run 1
km
Run slow for 2 min,
Chase your sister or
then fast for 2 min,
brother for 15
and repeat till you run minutes.
1 km
8
Run 5 min, walk 2 and Run fast for 1 min, run
repeat until you have easy for 1 min and
run 1 km
repeat until you have
run 1 km
Run for 6 min, walk
for 2 min and repeat
until you have run 1
km
Run slow for 2 min,
then fast for 2 min,
and repeat till you run
1 km
Woody’s RV World Marathon
May 17, 2015
www.reddeermarathon.org
Run slowly for 15
minutes and get a
parent to come with
you.
Run with your
clothes inside out.
You’ve done 41 KM!
Ready to race!!!!!
Woody’s RV World Marathon , May
Kids Marathon Training
Training Tips to help you get started:
Safe and Healthy Tips
1. Always run in a safe, well-lit area
Eating Healthy
Strong
Muscles
where your parents, teacher, or coach
You need different foods:
can see you at all times.
Carbs like fruit/veggies
and pasta to give you
energy ...Eat a rainbow
2. Wear clothes and shoes that are comfortable, fit well and allow you to move
Be sure to drink
lots of water
before, during
your run and
after.
freely.
3. Always do a warm-up and stretch before and after you run.
Protein like chicken,
beef or eggs to grow and
build muscles
Eat healthy
snacks
4. Exercise with friends and family to
make it fun.
5. Eat healthy foods so you’ll have energy
Stretching
to run.
6. Drink plenty of water each day to
keep your body hydrated.
CHECKLIST

Proper running shoes
Toe Touches
Side Bends
Quad stretch
Hamstring and
Hips
Arm Circles
Side Lunge
and socks

A pair of shorts

Your favorite t-shirt

A pair of sweats and
coat to keep warm after
When your muscles are cold, they’re not at their best. Muscles need a few minutes of activity to warm-up and reach
their full potential. Warming up your muscles helps them
stretch farther with less chance of injury.
Woody’s RV
World
Marathon
May 17, 2015
www.reddeermarathon.org
Woody’s RV World Marathon , May
Kids Marathon Training
A young runner’s athlete profile:
Meet Bodhi
Age: 8
Previous Races:
Woody’s Kids Marathon, 2015
Red Deer Runners
Harvest Run, 2010,
2013—2015
Bodhi
Bodhi’s favorite food to eat before a run is an egg & cheese sandwich. He loves
running because it keeps his body happy and healthy. He loves to do hip hop and
breakdancing. Bodhi’s first race was when he was 2yrs old and loved it. His next
race is doing the Woody’s Kid’s Marathon!
Woody’s RV World Marathon
May 17, 2015
www.reddeermarathon.org
Woody’s RV World Marathon , May
Kids Marathon Training
A young runner’s athlete profile:
Meet Sienna
Age: 7
Previous Races:
Woody’s Kid
Marathon 2015
WO Mother’s Day
Run, 2014, 2015
Sienn a
JDES Terry Fox
Run, 2014
Sienna is a new runner. She loves to do hip hop, jazz and ballet dance for fun exercise too. She also finds time to swim and take art class. Sienna goes to races to
watch her mom and cheer her on. Her next race will be Woody’s Kid’s Marathon.
Woody’s RV World Marathon
May 17, 2015
www.reddeermarathon.org