NEWS Quarterly newsletter of everything green! Issue 3 Winter KEEP WARM AND WELL THIS WINTER Heat your home sensibly The days are getting shorter, the clocks have gone back and there are more leaves on the ground than in the trees. It looks like winter is well and truly on its way. Keeping warm over the winter is one of the most important things you can do to stay healthy. As the temperature drops, you’re more at risk from coughs and colds, flu, respiratory problems such as bronchitis and asthma, heart problems and falls. But keeping warm at home is not always easy. As energy prices go up again, you might be thinking about rationing your heating. And if you live in a home that’s poorly insulated or draughty or has an inefficient heating system, then it can be even tougher. So how to keep warm without spending a fortune? If you are worried about the costs of heating your home, you can call the Home Heat Helpline on freephone 0800 33 66 99. Set your heating to come on just before you get up and switch off just after you go to bed. Keeping doors closed will keep heat in the rooms you want for longer. Make sure you use your heating system, but also make sure you claim your Warm Homes Discount to help with the costs. This is a rebate of £130 on energy bills for people who are on low incomes or are vulnerable to cold. You can find out if you are eligible by calling your energy supplier. Keep active! Staying active generates heat and helps you keep warm. Try not to sit still in the cold for more than an hour. If you’ve got things to do, spread them out during the day so you’re moving more often. If you are sitting down, have a throw or blanket to hand. And put your feet up! (The air is warmer higher off the ground.) Eat well Have at least one hot meal a day and have hot drinks at regular intervals, especially before you go to bed. Make sure you eat plenty of fruit and vegetables so that you’re getting nutrients and vitamins. Frozen veg and tinned fruit are great for days when you can’t get to the shops. There are lots of offers at the moment for free insulation. Talk to your housing association about whether your home could be better insulated. Dress for the weather Wear several layers of clothing as this helps to trap warm air. Choose your footwear carefully – in and out of the house. Non-slip soles and warm linings are great. www.nhh.org.uk Information supplied courtesy of greenB 01462 704100 NEWS Quarterly newsletter of everything green! Issue 3 Out and about If you’re out and about: wrap up warm, even if you’re only popping out. Try to avoid going out first thing when it’s coldest and more likely to be slippery under foot. Make the most of local facilities which might be warm: cafes, libraries, community centres. A great way to keep warm and to stay social! Winter 2. The Assessor then creates a Green Deal Report, which makes recommendations about things that you could do to improve your home. 3. You can then take this report to companies called Green Deal Providers. They will look at the list of recommendations and come up with a Green Deal Plan for you. You can shop around and get as many quotes as you like. 4. Once you have found a Green Deal Plan that you are happy with, you sign up to a contract. Under the contract, the Green Deal Provider organises all the improvements to be made to your home (eg, having the loft insulated). You pay nothing up front! A GOOD DEAL FROM GREEN DEAL There’s been a lot of coverage in the papers and on television of a new initiative called the Green Deal. And you’re probably wondering what it’s all about. Green Deal is a Government-backed initiative which helps people to improve their homes and save energy. There are five steps to a Green Deal: 1. First, a qualified Energy Assessor comes to your home to find out how you use energy, what your heating system is like and whether you have enough insulation. Avoiding rogue traders If someone comes to your door offering Green Deal or ECO services, ask for their ID. If they are an approved contractor, their ID will include the Green Deal Approved logo. If you’re not sure about their credentials, close the door and report your concerns to your housing association or local council trading standards. 5. Once the work is done, you start to save energy and to save money on your bills. From the money that you save, you make payments towards the costs of the improvements you had installed. Talk to your housing association before you get any works done to your house of flat. They may be able to get you a better deal or fit you in to a maintenance programme, and you’ll need their permission for any big changes. Alongside the Green Deal, there’s also a new scheme called the Energy Company Obligation or ECO. ECO is a target for the big energy companies to provide energy efficiency improvements to households on low incomes or to people whose homes are more expensive to insulate (particularly older properties). Many housing associations are already in discussion with the energy companies about how they can secure funding from ECO to make improvements to tenants’ properties. Talk to your association about what they are planning and how you might be able to get involved. You can find out more about how Green Deal works by watching a short film online at www.youtube.com/ watch?v=Ms93fcXhSjg or by phoning the Government-backed Energy Saving Advice Service on 0300 123 1234 (national rate). www.nhh.org.uk Information supplied courtesy of greenB 01462 704100
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