Nutritional value estimates based on the information provided by various suppliers that represent
a wide range of actual values. Though this is inherently a subjective process, we always assert our
best efforts to maintain compliance with the industry standard according to the FDA and any and
all current Menu Labeling laws in place at the time of this analysis. In addition, actual values may
vary due to factors such as individual preparation of our menu items.
Appetizers
Garlic Mozz Bread
1823 cal 236g carb 27g sat fat
Brown Sugar Mozz Bread
1823 cal 236g carb 27g sat fat
Sweet Potato Fries
1290 cal 143g carb 8g sat fat
Fried Calamari
887 cal 1g carb
8g sat fat
Kal-bi’ Ribs
1068 cal 9g carb
21g sat fat
Shattered Nachos
1550 cal 174g carb 29g sat fat
Onion Rings
716 cal 89g carb 5g sat fat
Rock’s Wings
Chipotle Wings
1534 cal 67g carb 25g sat fat
Hot Wings
1557 cal 50g carb 29g sat fat Sweet Red Chili Wings
1477 cal 50g carb 26g sat fat BBQ Wings
1482 cal 52g carb 26g sat fat Skillet Shrooms
718 cal 16g carb 26g sat fat
Roasted Red Pepper Hummus
776 cal 98g carb 6g sat fat
Fish Tacos
1993 cal 110g carb 24g sat fat
Rock Boneless Chicken Strips
Hot Sauce
784 cal 44g carb 3g sat fat
Chipotle
1335 cal 84g carb 10g sat fat
Sweet Red Chili
964 cal 80g carb 3g sat fat
BBQ
1144 cal 134g carb 3g sat fat
Chicken Quesadilla
1251 cal 46g carb 29g sat fat
Alaskan Cod Sliders
777 cal 117g carb 10g sat fat
4907mg sodium
4907mg sodium
2210mg sodium
1707mg sodium
375mg sodium
3678mg sodium
1714mg sodium
3836mg sodium
3470mg sodium
1546mg sodium
1516mg sodium
3811mg sodium
2618mg sodium
3492mg sodium
4082mg sodium
670mg sodium
3731mg sodium
2651mg sodium
2336mg sodium
942mg sodium
Soups & Salads
Does not include dressing, side roll or butter
New England Clam Chowder
Bowl
1025 cal 11g carb 67g sat fat
French Onion Soup
353 cal 20g carb 12g sat fat
Garden Salad
Side
40 cal
8g carb
0g sat fat
Reg
100 cal 17g carb 0g sat fat
Family
222 cal 35g carb 0g sat fat
Caesar Salad*
Side
201 cal 6g carb
3g sat fat
Reg
517 cal 43g carb 7g sat fat
Family
912 cal 39g carb 14g sat fat
Mediterranean Salad
Half
263 cal 10g carb 6g sat fat
Full
521 cal 19g carb 12g sat fat
Spinach & Apple Salad
Half
693 cal 51g carb 7g sat fat
Full
1051 cal 87g carb 13g sat fat
Bar-B-Que Chicken Chop
Half
221 cal 12g carb 2g sat fat
Full
440 cal 23g carb 5g sat fat
Steak Salad
719 cal 27g carb 15g sat fat
*Caesar Salad values include dressing.
272mg sodium
1702mg sodium
14mg sodium
32mg sodium
64mg sodium
424mg sodium
1075mg sodium
1998mg sodium
768mg sodium
1533mg sodium
740mg sodium
1292mg sodium
366mg sodium
749mg sodium
3400mg sodium
Gluten Free
Does not include dressings or side dishes
Margherita Pizza
2334 cal 242g carb 30g sat fat
Good Vibrations
652 cal 43g carb 26g sat fat
Low Rider
2100 cal 303g carb 25g sat fat
Italian Meat Lasagna
705 cal 33g carb 20g sat fat
Flat Iron Steak
530 cal 3g carb
4g sat fat
Blackened Tuna Caesar Salad
1332 cal 142g carb 8g sat fat
Bone In Rib-Eye Steak
601 cal 47g carb 6g sat fat
Mediterranean Salad
Half
263 cal 10g carb 6g sat fat
Full
521 cal 19g carb 12g sat fat
4875mg sodium
1781mg sodium
7218mg sodium
2678mg sodium
2784mg sodium
3684mg sodium
3024mg sodium
768mg sodium
1533mg sodium
Steaks & Specialties
Does not include dressings or side dishes
Bone In Rib-Eye Steak
601 cal 47g carb 6g sat fat
Flat Iron Steak
530 cal 3g carb
4g sat fat
Rockin Ribs
1471 cal 121g carb 24g sat fat
Fish and Chips
1379 cal 98g carb 16g sat fat
Rockin’ Chicken Platter
566 cal 102g carb 0g sat fat
Parmesan Crusted Alaska Cod
1663 cal 190g carb 24g sat fat
3024mg sodium
2784mg sodium
2303mg sodium
2718mg sodium
2267mg sodium
2651mg sodium
Burgers
Does not include side item or sauces.
The Rock Burger
766 cal 25g carb
Burger Man Burger
1480 cal 48g carb
Cajun Bacon Bleu Burger
1039 cal 33g carb
Hurts So Good Burger
1189 cal 45g carb
Hello Goodbye Burger
1830 cal 53g carb
Vegetarian Patty*
170 cal 9g carb
15g sat fat
4940mg sodium
34g sat fat 2830mg sodium
20g sat fat 1100mg sodium
32g sat fat
5994mg sodium
43g sat fat 6002mg sodium
2g sat fat
550mg sodium
*Applies to the patty only.
Sandwiches
Does not include side item or sauces.
Meatball Sandwich
975 cal 65g carb
Sea Groove
1109 cal 69g carb
Chicken Caesar Wrap
765 cal 42g carb
Sharp Dressed Man
1852 cal 132g carb
The BTO BLT
557 cal 36g carb
Pulled Pork Sandwich*
351 cal 20g carb
Money
1137 cal 123g carb
Rock Chicken Sandwich
619 cal 36g carb
Smoke on the Water
1318 cal 93g carb
* Served with Sweet Potato Fries
25g sat fat 2423mg sodium
12g sat fat
1904mg sodium
9g sat fat
1346mg sodium
30g sat fat 4896mg sodium
7g sat fat
1326mg sodium
1g sat fat
1446mg sodium
13g sat fat
1845mg sodium
8g sat fat
751mg sodium
25g sat fat 2240mg sodium
Pasta
Does not include side salad or caesar salad.
Does not include side roll or butter
White Room
add Chicken
1294 cal 88g carb
No Chicken
751 cal 81g carb
Rigate, Broccoli & Chicken
1512 cal 98g carb
Get Back Mac and Cheese
2044 cal 107g carb
Shrimp Scampi
1675 cal 93g carb
Born on the Bayou
830 cal 97g carb
Start Me Up
1299 cal 85g carb
56g sat fat 1016mg sodium
10g sat fat
484mg sodium
44g sat fat 934mg sodium
81g sat fat
3352mg sodium
58g sat fat 2343mg sodium
8g sat fat
1267mg sodium
45g sat fat 2269mg sodium
Red Sauce Pizza
Serving size of 1 slice.
Classic Rock
9” 235 cal 26g carb 3g sat fat
12” 258 cal 28g carb 4g sat fat
16” 367 cal 38g carb 6g sat fat
Yellow Brick Road
9” 223 cal 28g carb 2g sat fat
12” 240 cal 30g carb 2g sat fat
16” 334 cal 41g carb 4g sat fat
Meaty, Beaty, Big and Bouncy
9” 272 cal 27g carb 4g sat fat
12” 316 cal 29g carb 5g sat fat
16” 456 cal 40g carb 8g sat fat
The Founders Pie
9” 239 cal 27g carb 3g sat fat
12” 267 cal 30g carb 4g sat fat
16” 337 cal 38g carb 6g sat fat
Can’t Stop Rockin’
9” 250 cal 38g carb 3g sat fat
12” 267 cal 40g carb 5g sat fat
16” 378 cal 41g carb 6g sat fat
After Midnight
9” 229 cal 27g carb 2g sat fat
12” 256 cal 28g carb 3g sat fat
16” 371 cal 39g carb 5g sat fat
Crazy Train
9” 247 cal 28g carb 3g sat fat
12” 287 cal 29g carb 4g sat fat
16” 401 cal 40g carb 6g sat fat
Flirtin’ With Disaster
9” 284 cal 29g carb 4g sat fat
12” 301 cal 37g carb 4g sat fat
16” 401 cal 40g carb 6g sat fat
Crazy Little Thing
9” 198 cal 27g carb 2g sat fat
12” 230 cal 28g carb 2g sat fat
16” 325 cal 39g carb 3g sat fat
430mg sodium
448mg sodium
637mg sodium
467mg sodium
492mg sodium
669mg sodium
621mg sodium
722mg sodium
1056mg sodium
415mg sodium
448mg sodium
652mg sodium
446mg sodium
447mg sodium
637mg sodium
420mg sodium
458mg sodium
694mg sodium
534mg sodium
647mg sodium
904mg sodium
542mg sodium
559mg sodium
758mg sodium
307mg sodium
339mg sodium
485mg sodium
White Sauce Pizza
Serving size of 1 slice.
White Christmas
9” 211 cal 26g carb
12” 238 cal 27g carb
16” 328 cal 37g carb
Evil Ways
9” 205 cal 27g carb
12” 227 cal 28g carb
16” 322 cal 39g carb
Slow Ride
9” 264 cal 27g carb
12” 281 cal 29g carb
16” 384 cal 39g carb
California Dreamin’
9” 237 cal 27g carb
12” 263 cal 28g carb
16” 355 cal 38g carb
Bat Outta Hell
9” 246 cal 27g carb
12” 269 cal 29g carb
16” 368 cal 40g carb
Bad to the Bone
9” 236 cal 26g carb
12” 278 cal 27g carb
16” 353 cal 37g carb
My Generation
9” 235 cal 26g carb
12” 270 cal 27g carb
16” 353 cal 37g carb
4g sat fat
5g sat fat
8g sat fat
252mg sodium
272mg sodium
379mg sodium
3g sat fat
4g sat fat
6g sat fat
340mg sodium
365mg sodium
522mg sodium
4g sat fat
5g sat fat
7g sat fat
423mg sodium
451mg sodium
587mg sodium
3g sat fat
4g sat fat
6g sat fat
523mg sodium
353mg sodium
479mg sodium
4g sat fat
5g sat fat
8g sat fat
330mg sodium
377mg sodium
533mg sodium
4g sat fat
5g sat fat
7g sat fat
471mg sodium
584mg sodium
714mg sodium
4g sat fat
5g sat fat
7g sat fat
337mg sodium
384mg sodium
454mg sodium
Specialty Pizza
Serving size of 1 slice.
Wild Child
9” 226 cal 27g carb
12” 247 cal 28g carb
16” 348 cal 39g carb
Stairway To Heaven
9” 248 cal 34g carb
12” 267 cal 36g carb
16” 373 cal 48g carb
Satisfaction
9” 244 cal 28g carb
12” 305 cal 30g carb
16” 410 cal 40g carb
Revolution
9” 248 cal 34g carb
12” 267 cal 36g carb
16” 373 cal 48g carb
Harvest Moon
9” 192 cal 26g carb
12” 231 cal 28g carb
16” 328 cal 38g carb
Bang A Gong
9” 218 cal 27g carb
12” 253 cal 29g carb
16” 315 cal 40g carb
Thunderstruck
9” 300 cal 45g carb
12” 374 cal 47g carb
16” 494 cal 61g carb
Iron Man
9” 256 cal 42g carb
12” 285 cal 43g carb
16” 376 cal 57g carb
3g sat fat
4g sat fat
6g sat fat
349mg sodium
383mg sodium
506mg sodium
2g sat fat
3g sat fat
4g sat fat
506mg sodium
537mg sodium
734mg sodium
3g sat fat
5g sat fat
7g sat fat
521mg sodium
630mg sodium
813mg sodium
2g sat fat
3g sat fat
4g sat fat
506mg sodium
537mg sodium
734mg sodium
1g sat fat
2g sat fat
3g sat fat
294mg sodium
370mg sodium
532mg sodium
2g sat fat
4g sat fat
7g sat fat
331mg sodium
405mg sodium
447mg sodium
3g sat fat
5g sat fat
7g sat fat
802mg sodium
934mg sodium
1262mg sodium
2g sat fat
3g sat fat
4g sat fat
877mg sodium
934mg sodium
1177mg sodium
Kids Menu
Burger
346 cal 51g carb
Cheeseburger
416 cal 60g carb
Cheese Pizza
223 cal 7g carb
Kids’ Salad
40 cal
8g carb
Mac N’ Cheese
584 cal 80g carb
Chicken Nuggets
514 cal 43g carb
Pasta with Marinara
518 cal 78g carb
Pasta with Meat Sauce
712 cal 81g carb
Peanut Butter & Jelly Pizza
144 cal 37g carb
Pepperoni Pizza
784 cal 7g carb
Rigate Pasta with Butter
759 cal 70g carb
2g sat fat
710mg sodium
6g sat fat
1050mg sodium
9g sat fat
626mg sodium
0g sat fat
14mg sodium
7g sat fat
470mg sodium
4g sat fat
1318mg sodium
5g sat fat
666mg sodium
10g sat fat
1182mg sodium
0g sat fat
37mg sodium
29g sat fat
2726mg sodium
11g sat fat
461mg sodium
Side Items
Butter Tab
50 cal
0g carb
Cole Slaw
5 cal
1g carb
Fries
402 cal 52g carb
Roll
135 cal 28g carb
Broccoli and Cheese
223 cal 2g carb
Onion Rings
349 cal 44g carb
Steak Fries
408 cal 67g carb
4g sat fat
55mg sodium
0g sat fat
37mg sodium
0g sat fat
661mg sodium
0g sat fat
185mg sodium
10g sat fat
365mg sodium
2g sat fat
567mg sodium
4g sat fat
1262mg sodium
Desserts
American Pie
1265 cal 251g carb
Cookie Dough Skillet
326 cal 48g carb
Rockin’ Sundae
218 cal 31g carb
S’more, S’more, S’more
474 cal 75g carb
Oreo Smoothie
822 cal 132g carb
18g sat fat
656mg sodium
8g sat fat
93mg sodium
5g sat fat
82mg sodium
7g sat fat
300mg sodium
11g sat fat
554mg sodium
Dressings/Sauces
2.5 oz serving
BBQ Sauce
118 cal 29g carb 0g sat fat
Bayou Sauce
351 cal 17g carb 4g sat fat
Bleu Cheese
337 cal 3g carb
5g sat fat
Chiptole Mayo
494 cal 1g carb
7g sat fat
Honey Mustard
307 cal 16g carb 3g sat fat
Hot Sauce
85 cal
1g carb
3g sat fat
Marinara
39 cal
5g carb
0g sat fat
Pesto Mayo
451 cal 0g carb
6g sat fat
Sour Cream
136 cal 2g carb
8g sat fat
Tartar Sauce
375 cal 3g carb
6g sat fat
Caesar Dressing
387 cal 2g carb
6g sat fat
Italian Dressing
155 cal 7g carb
2g sat fat
Peppercorn Ranch
361 cal 3g carb
5g sat fat
Raspberry Walnut Vinaigrette
325 cal 13g carb 5g sat fat
767mg sodium
276mg sodium
659mg sodium
527mg sodium
496mg sodium
2019mg sodium
266mg sodium
443mg sodium
56mg sodium
700mg sodium
864mg sodium
879mg sodium
701mg sodium
225mg sodium
Dressings/Sauces cont.
Sweet Red Chili Sauce
39 cal
7g carb
0g sat fat
Thousand Island Dressing
350 cal 13g carb 5g sat fat
Sweet Apple Vinaigrette
134 cal 2g carb
1g sat fat
Creamy Balsamic Tomato Blue Cheese
338 cal 8g carb
8g sat fat
748mg sodium
650mg sodium
236mg sodium
689mg sodium
TOPPINGS
Andouille Sausage
9” 128 cal 1g carb
12” 171 cal 1g carb 16” 343 cal 2g carb Artichoke Hearts
9” 37 cal
1g carb 12” 50 cal
1g carb 16” 101 cal 2g carb
Arugula
9” 3 cal 1g carb 12” 7 cal 1g carb 16” 14 cal
2g carb Whole Black Olives
9” 40 cal
0g carb 12” 75 cal
0g carb 16” 120 cal 0g carb Bleu Chese Crumbles
9” 125 cal 1g carb
12” 200 cal 1g carb 16” 300 cal 1g carb
Broccoli Florets
9” 9 cal
2g carb
12” 19 cal 4g carb 16” 39 cal
8g carb Capers
9” 0 cal
0g carb 12” 1 cal 0g carb 16” 3 cal 0g carb
Caramelized Onions
9” 21 cal
1g carb
12” 21 cal
1g carb 16” 86 cal
7g carb Cheddar Cheese
9” 56 cal
1g carb
12” 112 cal 1g carb 16” 168 cal 2g carb 3g sat fat
5g sat fat
10g sat fat
352mg sodium
469mg sodium
939mg sodium
0g sat fat
0g sat fat 0g sat fat
136mg sodium
182mg sodium
364mg sodium
0g sat fat
0g sat fat
0g sat fat
3mg sodium
7mg sodium
15mg sodium
0g sat fat
0g sat fat
0g sat fat
0mg sodium
0mg sodium
0mg sodium
6g sat fat 10g sat fat
15g sat fat
494mg sodium
790mg sodium
1186mg sodium
0g sat fat
0g sat fat
0g sat fat
11mg sodium
23mg sodium
46mg sodium
0g sat fat
0g sat fat
0g sat fat 105mg sodium
210mg sodium
420mg sodium
1g sat fat
1g sat fat
4g sat fat
0mg sodium
0mg sodium
3mg sodium
3g sat fat
5g sat fat
8g sat fat
91mg sodium
182mg sodium
273mg sodium
Grilled Chicken
9” 72 cal
0g carb 12” 96 cal
0g carb 16” 144 cal 0g carb
Crushed Garlic
9” 2 cal
0g carb 12” 10 cal 2g carb 16” 14 cal 3g carb Diced Red Onions
9” 8 cal 1g carb 12” 12 cal
3g carb 16” 22 cal 5g carb Extra Mozzarella
9” 85 cal
1g carb
12” 171 cal 2g carb 16” 342 cal 4g carb Fresh Basil Leaves
9” 0 cal
0g carb 12” 0 cal 0g carb 16” 0 cal
0g carb Fresh Green Peppers
9” 5 cal 1g carb 12” 8 cal
1g carb 16” 14 cal 3g carb
Hot Cherry Peppers
9” 4 cal
1g carb
12” 9 cal
2g carb
16” 19 cal
4g carb Hot Sausage
9” 142 cal 1g carb
12” 214 cal 3g carb
16” 357 cal 5g carb
Jalapenos
9” 8 cal
1g carb
12” 12 cal
2g carb 16” 25 cal
5g carb
Kalamata Olives
9” 30 cal
1g carb
12” 53 cal
2g carb
16” 75 cal
4g carb
Marinated Mushrooms
9” 27 cal
1g carb
12” 54 cal 2g carb 16” 87 cal
3g carb
0g sat fat
0g sat fat 0g sat fat 38mg sodium
51mg sodium
77mg sodium
0g sat fat 0g sat fat 0g sat fat
0mg sodium
1mg sodium
1mg sodium
0g sat fat
0g sat fat
0g sat fat 0mg sodium
0mg sodium
2mg sodium
3g sat fat
6g sat fat
12g sat fat
149mg sodium
299mg sodium
599mg sodium
0g sat fat 0g sat fat
0g sat fat 0mg sodium
0mg sodium
0mg sodium
0g sat fat 0g sat fat 0g sat fat
1mg sodium
1mg sodium
2mg sodium
0g sat fat
0g sat fat
0g sat fat
229mg sodium
459mg sodium
919mg sodium
4g sat fat 500mg sodium
17g sat fat 751mg sodium
28g sat fat 1252mg sodium
0g sat fat
0g sat fat
0g sat fat
0mg sodium
0mg sodium
0mg sodium
0g sat fat
0g sat fat
0g sat fat
205mg sodium
360mg sodium
514mg sodium
0g sat fat 0g sat fat
0g sat fat
1mg sodium
3mg sodium
6mg sodium
Meatballs
9” 71 cal
1g carb
12” 142 cal 3g carb
16” 284 cal 6g carb Oven Roasted Peppers
9” 26 cal
2g carb
12” 35 cal
2g carb 16” 70 cal
5g carb
Peppered Bacon
9” 43 cal
0g carb 12” 64 cal
0g carb 16” 129 cal 0g carb Pepperoni
9” 59 cal
0g carb
12” 108 cal 0g carb 16” 187 cal 0g carb Pesto
9” 118 cal 1g carb
12” 189 cal 1g carb
16” 283 cal 2g carb Pine Nuts
9” 63 cal
1g carb
12” 95 cal 1g carb
16” 143 cal 2g carb Pineapple
9” 27 cal
7g carb
12” 54 cal
14g carb 16” 81 cal
21g carb Prime White Mushrooms
9” 4 cal
0g carb
12” 9 cal
1g carb
16” 18 cal
2g carb
Prosciutto
9” 53 cal
0g carb 12” 70 cal
0g carb 16” 141 cal 0g carb Pulled Pork
9” 107 cal 8g carb
12” 153 cal 12g carb 16” 306 cal 24g carb Ricotta Cheese
9” 98 cal
1g carb
12” 148 cal 2g carb 16” 246 cal 4g carb
1g sat fat
3g sat fat 7g sat fat 271mg sodium
543mg sodium
1086mg sodium
0g sat fat
0g sat fat
0g sat fat
63mg sodium
84mg sodium
169mg sodium
1g sat fat
1g sat fat 3g sat fat 184mg sodium
277mg sodium
554mg sodium
1g sat fat
3g sat fat 5g sat fat 198mg sodium
363mg sodium
628mg sodium
1g sat fat
2g sat fat
4g sat fat
248mg sodium
397mg sodium
596mg sodium
0g sat fat 0g sat fat
0g sat fat
0mg sodium
0mg sodium
0mg sodium
0g sat fat
0g sat fat
0g sat fat
0mg sodium
0mg sodium
1mg sodium
0g sat fat
0g sat fat
0g sat fat 1mg sodium
1mg sodium
4mg sodium
0g sat fat
0g sat fat
0g sat fat
364mg sodium
485mg sodium
972mg sodium
1g sat fat
2g sat fat 5g sat fat
367mg sodium
524mg sodium
1049mg sodium
4g sat fat
7g sat fat 11g sat fat
47mg sodium
71mg sodium
119mg sodium
Roasted Pecans
9” 65 cal
1g carb
12” 97 cal
1g carb
16” 147 cal 2g carb Sliced Almonds
9” 99 cal
3g carb
12” 132 cal 4g carb
16” 198 cal 7g carb
Sliced Ham
9” 46 cal
1g carb
12” 69 cal
1g carb
16” 115 cal 2g carb
Sun-Dried Tomatoes
9” 20 cal
2g carb
12” 30 cal
3g carb
16” 60 cal
6g carb
Sweet Sausage
9” 72 cal
1g carb
12” 93 cal
1g carb
16” 156 cal 2g carb
Swiss Cheese
9” 53 cal
0g carb
12” 107 cal 1g carb
16” 161 cal 2g carb
Tomatoes Slices
9” 18 cal
3g carb
12” 36 cal
7g carb
16” 57 cal
12g carb
White Onions
9” 8 cal
1g carb
16” 11 cal
2g carb
16” 22 cal
5g carb
Whole Roasted Garlic
9” 61 cal
5g carb
12” 123 cal 11g carb
16” 205 cal 18g carb
0g sat fat
0g sat fat
1g sat fat
0mg sodium
0mg sodium
0mg sodium
0g sat fat
0g sat fat
1g sat fat
0mg sodium
0mg sodium
0mg sodium
0g sat fat
1g sat fat
2g sat fat
369mg sodium
554mg sodium
924mg sodium
0g sat fat
0g sat fat
0g sat fat
25mg sodium
37mg sodium
75mg sodium
1g sat fat
2g sat fat
3g sat fat
330mg sodium
359mg sodium
598mg sodium
2g sat fat
5g sat fat
7g sat fat
27mg sodium
54mg sodium
81mg sodium
0g sat fat
0g sat fat
0g sat fat
5mg sodium
10mg sodium
16mg sodium
0g sat fat
0g sat fat
0g sat fat
0mg sodium
1mg sodium
2mg sodium
0g sat fat
1g sat fat
1g sat fat
3mg sodium
6mg sodium
10mg sodium
Rockin’ Dough
Since ‘95
rev.1208 2014