Personal Fitness Plan

!"#$%&'()*+,&"$$)!('&)
-./%%()0'1")2"#")
)
0'1"333333333333333333333333333333))!"#+%4)
5))6)))7)))8)))9))):));))<))))))=',"33333333333)
)
>/"&)?%@).%1A(","),/+$)A#%B".,C)?%@)D+(()'..%1A(+$/),/")E%((%D+&FG)
!
!
!
!
!
-",)$A".+E+.)$/%#,H,"#1)'&4)(%&FH,"#1)A"#$%&'()A/?$+.'()E+,&"$$)F%'($I)
J4"&,+E?)E+,&"$$)'.,+K+,+"$),/',)D+(()/"(A)?%@)'..%1A(+$/)?%@#)E+,&"$$)F%'($I)
=","#1+&")/%D)%E,"&C)/%D)/'#4C)'&4)/%D)(%&F)?%@)D+(()4%)?%@#)E+,&"$$)'.,+K+,+"$I))
L#'.M)?%@#)A#%F#"$$)+&)').'("&4'#I)
N%1A'#")D/',)?%@)/'K")A('&&"4)D+,/)D/',)?%@)/'K")'..%1A(+$/"4I)
)
)
!"#$%&'()*+,&"$$)N%&,#'.,)
)
JC333333333333333333333333333333C)'1)F%+&F),%)1'M")').%11+,1"&,),%)/"(A+&F)O@+(4)1?)(+E"(%&F)
E+,&"$$)'&4)&@,#+,+%&)/'O+,$),/',)D+(()'$$+$,)1")+&)$@$,'+&+&F)')(%&FC)'.,+K"(?)/"'(,/?)(+E"$,?("I))J)D+(()1'M")'&)
',,"1A,),%)E%((%D)1%$,C)+E)&%,)'(()%E),/")F@+4"(+&"$)J)/'K")4"$+F&"4)+&)1?)E+,&"$$)A('&I))P?)E+,&"$$)A('&)D+(()
+4"&,+E?)'#"'$)J)&""4)+1A#%K"1"&,$)+&)O%,/)E+,&"$$)'&4)&@,#+,+%&I))J)D+(()4"$+F&)#"'(+$,+.C)'./+"K'O("C)'&4)
1"'$@#'O(")F%'($I))P?)'.,+K+,+"$)D+(()O")%&"$),/',)J).'&).%&$+$,"&,(?)+&.%#A%#',")+&,%)1?).@##"&,)(+E"$,?("I)J)
D+(()4%)1?)O"$,),%)M""A)E+,&"$$)(%F$)$%),/',)J).'&)'.,@'((?)$"")+E)J)'1)'./+"K+&F),/")F@+4"(+&"$)%E)1?)E+,&"$$)
A('&)'$)D"(()'$)$""+&F)1?)+1A#%K"1"&,$)+&)1?)%K"#'(()E+,&"$$I)
J)@&4"#$,'&4),/").%&4+,+%&$)%E)1?)E+,&"$$)A('&)'&4)D+(()4%)1?)O"$,),%)+&.%#A%#',"),/+$)A('&)+&,%)1?)4'+(?)(+E"I)
)
333333333333333333333333333333333333333333333333)QA#+&,)$,@4"&,)E+#$,)R0=)('$,)&'1"S)
3333333333333333333333333333333333333)Q$,@4"&,)$+F&',@#"S))=',"3333333333333333)
3333333333333333333333333333333333333QA'#"&,)$+F&',@#"S))))=',"33333333333333333)
!"#"$ % & ' "
()*+,-".-/+'0000000"
"
)
!"#$%&'()*+,&"$$)!('&)!#"HR$$"$$1"&,)
0'1"33333333333333333333333333333333))))!"#+%4))5))6))7))8))9)):));))<))))))=',"333333333333333)
J0-LTUNLJV0-G))!("'$")'&$D"#),/")E%((%D+&F)D+,/).%1A(",")#"$A%&$"$I))!("'$")A@,)W@'(+,?)
,/%@F/,)'&4)"EE%#,)+&,%)"'./)%E)?%@#)'&$D"#$I))X%@)D+(()&""4),%)#"K+"D),/")E%((%D+&F)./'#,$),%)
.%1A(","),/+$)$".,+%&G)
! *+,&"$$F#'1)2"'(,/?)*+,&"$$)Y%&")./'#,)
! ZPJ)./'#,))
! *+,&"$$F#'1)[$,+1',"4)R"#%O+.)N'A'.+,?)Q\V71']S)^%%MHUA)L'O(")
!'#,)R)_)*+,&"$$)N%1A%&"&,)[K'(@',+%&)
!2
12
L2
R2
3/45"6/78/9,:,/;<""=>%:",9"5/)+"3?@A0000000000000000000""B+'"5/)",;":>'"CDEA"""F'9""G/"
DH'I,*,H,:5<""B+'"5/)"%*H'":/"',:>'+"8%99":>'"J.,:"%;4"('%->K"/+"J.>/)H4'+".:+':->KA""""F'9"""G/"
M+);N"O,P:<""B+'"5/)"%*H'":/"9-/+'"Q,:>,;":>'"CDE"P/+":>,9"%99'997';:A""F'9"""G/"
S88'+"3/45".:+';&:><""C/Q"7%;5"8)9>")89"/+"7/4,P,'4"8)HH")89"-%;"5/)"4/A""00000"B+'"5/)",;":>'"CDEA""
F'9""G/"
T2 6)+H"S89<""C/Q"7%;5"-)+H9")89"-%;"5/)"4/A00000000000000""B+'"5/)",;":>'"CDEA""F'9""G/"
U2 =>%:",9"5/)+"*'9:"VW1"?%I"9-/+'"P/+"%'+/*,-"-%8%-,:5A""00000000""B+'"5/)",;":>'"CDEA""F'9""G/"
!'#,)Z)_)*+,&"$$F#'1)!'$$`*'+()[K'(@',+%&)
!2 @;"+'X,'Q,;&":>'":'9:"+'9)H:9",;"$%+:"BY"&,X'"5/)+9'HP"Z!["8/,;:"P/+"'%->"J5'9K"+'98/;9'"%;4"Z\["8/,;:9"P/+"'%->"
J;/K"+'98/;9'2""C/Q"7%;5":/:%H"8/,;:9"4,4"5/)"'%+;"P/+"$%+:"BA00000000"
12 @;"6%H,P/+;,%Y"9:)4';:9";''4":/"9-/+'"Q,:>,;":>'">'%H:>5"P,:;'99"]/;'"/P"ZT["/+"7/+'"-%:'&/+,'9":/"8%99":>'"
D,:;'99&+%72""@;"H//N,;&"%:"5/)+"+'9)H:9Y">/Q"4,4"5/)"4/A"Z-,+-H'"/;'[""$%99"""D%,H"
!'#,)N)_)*+,&"$$)[K'(@',+%&)
!2 =>,->"/;'"/P":>'"D,:;'99"6/78/;';:9"4/"5/)";''4":/",78+/X'":>'"7/9:A""
=>5A000000000000000000000000000000000000000000000000000000000000000000000000000000000000
0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000"
12 =>,->"/;'"/P":>'"D,:;'99"6/78/;';:9"4/"5/)"P''H":>'"9:+/;&'9:A""=>5A"^
0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
0000000000000000000000000000000000000000000000000000000000000000000000"
L2 =>%:"'I'+-,9'Y",P"%;5Y"4/"5/)"4/"/):9,4'"/P"8>59,-%H"'4)-%:,/;"-H%99A"@P"5/)"%+'";/:"-)++';:H5"'I'+-,9,;&Y"
Q>,->"'I'+-,9'"Q/)H4"5/)"7/9:"H,N'H5"4/A"
1"#"$ % & ' "
()*+,-".-/+'0000000"
"
0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000"
)
*+,&"$$)a%'()-",,+&F)
0'1"33333333333333333333333333333333))))!"#+%4))5))6))7))8))9)):));))<))))))=',"333333333333333)
!2 =>%:"%+'"5/)+"P,:;'99"&/%H9A""?%+N"%HH":>%:"%88H52"
00B88'%+%;-'"
006%+4,/X%9-)H%+"_;4)+%;-'" 00('4)-'"3/45"D%:"
00@78+/X'"DH'I,*,H,:5
" 00`';'+%H"C'%H:>"
00?)9-)H%+"a'P,;,:,/;" 00?)9-H'".,]'" 00?)9-H'".:+';&:>"
00.'HP"
_9:''7" 00.8''4"
00.8/+:9"$'+P/+7%;-'" 00('4)-'".:+'99"
"
00M/;'"%;4"
9>%8'""
00O/9'"=',&>:" 00@78+/X'"$/9:)+'"
00?'4,-%H"('%9/;9"
" W:>'+000000000000000000000000000000000000000000000000000000000000"
12 =>,->"/P":>'"P/HH/Q,;&"%+'"5/)+"8'+9/;%H"/*9:%-H'9",;"%4/8:,;&"%"+'&)H%+"P,:;'99"8+/&+%7A"
00"@"&':"*/+'4"'%9,H5"Q>';"@"'I'+-,9'2" "
00@"-%;b:"+'%HH5"P,;4":>'":,7'":/"'I'+-,9'2"
00D%7,H5"W*H,&%:,/;9" "
00@"&':"P+)9:+%:'4"Q>';"@"4/;b:"9''"+'9)H:92"
"
"
00@;:,7,4%:'4"/+"'7*%++%99'4"Q>';"@"'I'+-,9'" ""00@">%X'":/"'I'+-,9'"%H/;'"
00?5"'I'+-,9'"9'::,;&"4/'9";/:"7'':"75";''49""00"@"4/";/:">%X'"/*9:%-H'9Y"@"%7"c)9:"H%]5"
00W:>'+00000000000000000000000000000000000000000000000000000000000000"
"
B"X'+5",78/+:%;:"%98'-:"/P"4'9,&;,;&"5/)+"8'+9/;%H,]'4"P,:;'99"8H%;",9":/"9':"P,:;'99"&/%H92"M>'"&/%H9":>%:"5/)"
'9:%*H,9>"9>/)H4":%N'",;:/"%--/);:"5/)+"-)++';:"P,:;'99"H'X'H9"%9"Q'HH"%9"Q>'+'"5/)"Q%;:"5/)+"P,:;'99"H'X'H9":/"*'2""
='HH"Q+,::';"&/%H9"Q,HH"4+,X'"5/)+"%-:,X,:5"9'H'-:,/;"%;4"D@MM"P/+7)H%2"
S9'"b-PRTLc"-+,:'+,%":/"9':"5/)+"P,:;'99"&/%H9<"
-![NJ*JNG""=>%:"4/"5/)"Q%;:":/"%->,'X'A""C/Q"Q,HH"5/)"%->,'X'",:A""=>5",9",:",78/+:%;:":/"5/)A"
P[R-UT[RZ^[G""_9:%*H,9>">/Q":/"7'%9)+'"5/)+"9)--'99<""%-:)%H";)7*'+9":%+&':"4%:'9Y"/+"98'-,P,-"'X';:92"
RN2J[\[RZ^[G""F/)+"&/%H9"9>/)H4"8)9>"5/)"8%9:"5/)+"-/7P/+:"8/,;:"*):"9>/)H4"9:,HH"*'"4/^%*H'2"
T[^[\R0LG""F/)+"&/%H9"9>/)H4"*'",78/+:%;:":/"5/)"%;4":>'"/):-/7'"9>/)H4",78%-:"5/)+"H,P'2"
LJP[^XG""F/)+"&/%H9"9>/)H4">%X'"%":,7'"'H'7';:"'9:%*H,9>'42""M>,9">'H89"5/)"N''8"/;":+%-N2"
L2 .>/+:^:'+7"&/%H2""@4';:,P5"%"P,:;'99"&/%H"5/)"Q/)H4"H,N'":/"%->,'X'"Q,:>,;",D%)D""M$"P/+"'%->"/P":>'"*'H/Q<"
o 6%+4,/X%9-)H%+"P,:;'9900000000000000000000000000000000000000000000000000000"
o S88'+"*/45"9:+';&:>000000000000000000000000000000000000000000000000000000"
L"#"$ % & ' "
()*+,-".-/+'0000000"
"
o ?)9-)H%+"';4)+%;-'"000000000000000000000000000000000000000000000000000000"
o DH'I,*,H,:5"000000000000000000000000000000000000000000000000000000000000000"
o W:>'+000000000000000000000000000000000000000000000000000000000000000000"
R2 a'9-+,*'">/Q"5/)"8H%;":/"7'':":>,9"&/%H2"
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000^
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000"
T2 O/;&^:'+7"&/%H2""@4';:,P5"%"P,:;'99"&/%H"5/)"Q/)H4"H,N'":/"%->,'X'"Q,:>,;"$+])1%&,/$"P/+"'%->"/P":>'"*'H/Q<"
o 6%+4,/X%9-)H%+"P,:;'9900000000000000000000000000000000000000000000000000000"
o S88'+"*/45"9:+';&:>000000000000000000000000000000000000000000000000000000"
o ?)9-)H%+"';4)+%;-'"000000000000000000000000000000000000000000000000000000"
o DH'I,*,H,:5"000000000000000000000000000000000000000000000000000000000000000"
o W:>'+0000000000000000000000000000000000000000000000000000000000000000000"
U2 a'9-+,*'">/Q"5/)"8H%;":/"7'':":>,9"&/%H2"
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000"
R"#"$ % & ' "
()*+,-".-/+'0000000"
"
"
>%#M%@,)>%#M$/"",)
$H'%9'":>,;N"-%+'P)HH5"%;4"Q+,:'"4/Q;":>+''"/P"FWS("P%X/+,:'"'I%78H'9",;"'%->"*/I"*'H/Q2""D/+"'%->"L+4"->/,-'"
%-:,X,:,'9"8H'%9'",;4,-%:'"%;"%-:,X,:5"5/)"-/)H4"4/",;"8//+"Q'%:>'+"-/;4,:,/;92"
"
)
)
>RTP)U!)[dN[TNJ-[-)
NVV^)=V>0)[d[TNJ-[-)
!"#$%&'()**+#&,-./0*12//-./0*13$%*42%'0*13$%-./*1#5,(0*
(64'657-./0*'658*
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"Z-%;"4/",;"*%4"
Q'%:>'+[000000000000000000000000000000000000"
"
"
"
!"#$%&'()**+#&,-./0*#56-9'*(64'657-./0*'658*
*
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"Z-%;"4/",;"*%4"
Q'%:>'+[000000000000000000000000000000000000"
)
NRT=JV\R-NU^RT)[d[TNJ-[-)
!"#$%&'()**12//-./0*5:5&-./0*(+-$$-./0*;#.5-./0*
(6#6-2.#4:*<-,'0*#'42<-5*5&#((0*'658*
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"Z-%;"4/",;"*%4"
Q'%:>'+[000000000000000000000000000000000000"
"
*
)
ZV=X)NVP!V-JLJV0`0ULTJLJV0)
!"#$%&'()**'#6*$24'*=43-6(*#.;*9'/'6#<&'(0*'#6*#*7'#&67*
<4'#,=#(60*;4-.,*&'((*(2;#*#.;*$24'*+#6'40*.2*=4-';*
=22;(*>2.;#:?@734(;#:*
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"Z-%;"4/",;"*%4"
Q'%:>'+[000000000000000000000000000000000000"
*
)
PU-NU^RT)-LT[0aL2`PU-NU^RT)[0=UTR0N[*
)
*^[dJZJ^JLX)
!"#$%&'()*534&*3%(0**%3(7*3%(0*%3&&*3%(0*<'.57*%4'((0*64-5'%*
%4'((*
!"#$%&'()**:2/#0*7#$(64-./*(64'657'(0*A3#;4-5'%(*(64'657'(0*
'65BB*
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"Z-%;"4/",;"*%4"
Q'%:>'+[000000000000000000000000000000000000"
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"Z-%;"4/",;"*%4"
Q'%:>'+[000000000000000000000000000000000000"
"
"
"
"
)
N2R^^[0a[-)LV)-LRXJ0a)PVLJ\RL[=)
"
)
-LTRL[aJ[-)LV)-LRXJ0a)PVLJ\RL[=)
!"#$%&'()**=4-'.;(*+72*;2*.26*+24,*2360*C*/'6*<24';*+-67*
'"'45-('0*C*&-,'*62*%&#:*9-;'2*/#$'(*$24'*67#.*'"'45-('0*'658*
!"#$%&'()**+24,-./*+-67*#*%#46.'40*'./#/-./*-.*#*9#4-'6:*2=*
#56-9-6-'(0*('66-./*#57-'9#<&'*/2#&(0*$3(-50*'658*
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"000000000000000000000000000000000000000000"
!20000000000000000000000000000000000000000000"
120000000000000000000000000000000000000000000"
L2"000000000000000000000000000000000000000000"
)
"
"
"
T"#"$ % & ' "
()*+,-".-/+'0000000"
"
*JLL)*RNLVT-)R!!^J[=)LV)R)!2X-JNR^)NV0=JLJV0J0a)!TVaTRP)
6'+:%,;"P%-:/+9"7)9:"*'"8%+:"/P"%;5"P,:;'99":+%,;,;&"8+/&+%7"P/+",:":/"*'"9)--'99P)H2"M>'9'"P%-:/+9"%+'"D4'A3'.5:0*
C.6'.(-6:0*@-$'*#.;*@:%'B**M>'"%-+/;57"D@MM"7%N'9",:"'%9,'+":/"+'7'7*'+":>'72""$H'%9'"+'X,'Q":>'",;P/+7%:,/;"
*'H/Q":/">'H8"5/)"-/78H':'":>'"D@MM"M%*H'2""M>'+'",9"%;"'I%78H'"/P"%"-/78H':'4"D@MM":%*H'",;":>'"+'9/)+-'"
9'-:,/;"%:":>'"*%-N"/P":>,9"8%-N':2"
="E+&+,+%&)%E)*JLL)!#+&.+A(")
*)e)*#"W@"&.?I))a'9-+,*'9"/P:';"%-:,X,:5":%N'9"8H%-'",;"%"Q''N2"
J)e)J&,"&$+,?I))a'9-+,*'9">/Q"X,&/+/)9":>'"8%+:,-,8%;:",9"';&%&'4",;"%-:,X,:52"
L)e)L?A"I)a'9-+,*'9":>'"98'-,P,-"%-:,X,:5"9'H'-:'42"
L)e)L+1"I)a'9-+,*'9">/Q"H/;&":>'"8%+:,-,8%;:",9"';&%&'4",;"%-:,X,:52"
="E+&+,+%&)%E)VK"#(%'4)
WX'+H/%4",9":>'"%7/);:"/P"+'9,9:%;-'"/+"4,9:%;-'"+);":/"8+/X,4'"%"&+'%:'+"9:+'99"/;":>'"*/45":>%;",:",9";/+7%HH5"
)9'4":/",;"/+4'+":/",;-+'%9'"P,:;'992""
"
="E+&+,+%&)%E)!#%F#"$$+%&)
"
$+/&+'99,/;",9":>'"Q%5"%"8'+9/;"9>/)H4",;-+'%9'":>'"Q/+N/):"ZQ',&>:"H,P:'4"/+"4,9:%;-'"+);[2"@:",9"%"&+%4)%H"
,;-+'%9'"',:>'+",;"P+'e)';-5Y",;:';9,:5Y"/+":,7'"/+"%"-/7*,;%:,/;"/P"%HH":>+''"-/78/;';:92"
"
*JLL)L'O(")
"
J&,"&$+,?)
)
)
*#"W@"&.?)
N'#4+%K'$.@('#)
[&4@#'&.")
*
E?F*6-$'(*%'4*+'',*
*
*
*
>2;'4#6'*62*
G-/2423(*
P@$.@('#)-,#"&F,/)
'&4)[&4@#'&.")
*
I?E*6-$'(*%'4*+'',*
*
*
E?N*6-$'(*%'4*+'',*
L42/4'((-9'*
>2;'4#6'*
H'(-(6#.5'*
*("]+O+(+,?)
>2;'4#6'*O64'657*
L?A"*
)
H3..-./0*
+#&,-./0*
(+-$$-./0*
;#.5-./0*5:5&-./0*
#'42<-5(*5&#(('(0*
5-453-6*64#-.-./0*
5:5&-./*'65B**
M'-/76(0*4'(-(6#.5'*
<#.;(0*5-453-6(0*
%3(7?3%(0*534&?3%(0*
'658*
O64'657-./0*:2/#0*
;:.#$-5*(64'657-./0*
'658*
L+1")
IJ*K*FJ*$-.36'(*
IJ?FJ*$-.36'*
('((-2.(*
E?P*$-.36'(*;34-./*
+#4$*3%*#.;*522&*
;2+.*
d"#"$ % & ' "
()*+,-".-/+'0000000"
"
!"#$%&'()*+,&"$$)!('&)R.,+K+,?)^%F)
0'1"33333333333333333333333333333333))))!"#+%4))5))6))7))8))9)):));))<))))))=',"333333333333333)
"
"
"
"
"
"
"
"
6%+4,/"
"
"
"
PV0=RX)
.:+';&:>"
_;4)+%;-'"
DH'I,*,H,:5"
6%+4,/"
"
"
"
"
"
"
"
"
"
"
.:+';&:>"
_;4)+%;-'"
DH'I,*,H,:5"
6%+4,/"
.:+';&:>"
_;4)+%;-'"
DH'I,*,H,:5"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
6%+4,/"
.:+';&:>"
_;4)+%;-'"
DH'I,*,H,:5"
6%+4,/"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
.:+';&:>"
_;4)+%;-'"
DH'I,*,H,:5"
6%+4,/"
"
"
"
"
"
"
"
"
"
"
"
.:+';&:>"
_;4)+%;-'"
DH'I,*,H,:5"
"
"
"
"
"
"
"
"
"
"
"
-RLUT=RX)
*TJ=RX)
L2UT-=RX)
>[=0[-=R
X)
-U0=RX)
.:+';&:>"
_;4)+%;-'"
DH'I,*,H,:5"
LU[-=RX)
=''N"g"%;4"4%:'"Q''N"*'&,;9000000000000000000"
D,HH",;":>'"-/++'-:"*'&,;;,;&"4%:'"%*/X'2""S9'":>'"->%+:"*'H/Q":/"8H%;"5/)+"%-:,X,:,'9"*'H/Q2"F/)+"H/&"
9>/)H4"9>/Q"-/78H':'":>/)&>:"%;4"'PP/+:"%;4"*'"%9"4':%,H'4"%9"8/99,*H'2"
"
)
*+,&"$$)N',"F%#?) *#"W@"&.?)
J&,"&$+,?)
L?A")
L+1")
6%+4,/"
"
"
"
"
"
"
"
"
f"#"$ % & ' "
()*+,-".-/+'0000000"
"
VK"#(%'4)'&4)!#%F#"$$+%&))
)
@;"/+4'+":/"-/;:,;)'":/",78+/X'"%;4"7'':"/)+"8>59,-%H"P,:;'99"&/%H9Y"Q'";''4":/"-/;9,9:';:H5",;-+'%9'"
:>'"Q/+N"Q'"%+'"%9N,;&"/)+"7)9-H'9":/"4/2"=>';"-/78H':,;&"5/)+"P,:;'99"8H%;9Y"*'"9)+'":/",4';:,P5">/Q"
5/)"%+'",;-+'%9,;&":>'"Q/+N"P/+"5/)+"7)9-H'9":/">'H8"5/)"7'':"5/)+"P,:;'99"&/%H92"
"
_%->"Q''N"5/)+"P,:;'99"8H%;";''49":/"->%;&'"P+/7":>'"Q''N"*'P/+'":/"9>/Q":>%:"5/)"%+'"Q/+N,;&"
:/Q%+49"5/)+"P,:;'99"&/%H92""M/"4/":>,9Y",4';:,P5":>'"/X'+H/%4"%;4"8+/&+'99,/;"->%;&'9"5/)"8H%;":/"
7%N'2"
"
?5"P,:;'99"&/%H",9":/",78+/X'"Z7%+N"%HH":>%:"%88H5[<"
000B'+/*,-"6%8%-,:5" 00000?)9-)H%+".:+';&:>""
"
00000?)9-)H%+"_;4)+%;-'"
0003/45"6/78/9,:,/;"00000DH'I,*,H,:5"
"
"
WX'+H/%4<""a'9-+,*'":>'"->%;&'9"5/)"%+'"&/,;&":/"7%N'":/">'H8"5/)"7'':"5/)+"P,:;'99"&/%H92""Z_I%78H'Y"
,;-+'%9'"H';&:>"/P":,7'"c/&&,;&"*'P/+'"
Q%HN,;&[<0000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000"
"
$+/&+'99,/;<""a'9-+,*'">/Q"5/)"%+'"&/,;&":/",78H'7';:":>'"/X'+H/%4"->%;&'9":/"5/)+"P,:;'99"8H%;2""
Z_I%78H'Y"@"Q,HH",;-+'%9'"75"c/&":,7'"Q,:>/):"Q%HN,;&"/;"?/;4%5":/"L"7,;):'9Y"/;"='4;'94%5":/"R"
7,;):'9Y"%;4"*5"D+,4%5"/P";'I:"Q''N"@"Q,HH"*'"%*H'":/"c/&"T"7,;):'9"Q,:>/):"
Q%HN,;&2[0000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000"
"
)
)
)
h"#"$ % & ' "
()*+,-".-/+'0000000"
"
!"#$%&'()*+,&"$$)!('&)0@,#+,+%&)^%F)
0'1"33333333333333333333333333333333))))!"#+%4))5))6))7))8))9)):));))<))))))=',"333333333333333)
-RLUT=RX)
*TJ=RX)
L2UT-=RX)
>[=0[-=RX)
LU[-=RX)
PV0=RX)
-U0=RX)
=''N"g00000"%;4"4%:'"Q''N"*'&,;90000000002""D,HH",;":>'"-/++'-:"*'&,;;,;&"4%:'"%*/X'2"""
='?) *%%4)
=#+&M)
!#%,"+&)
*',)
N'#O$)
L%,'()N'(%#+"$)
3+'%NP%9:"
"
"
"
"
"
.;%-N"
"
"
"
"
"
O);->"
"
"
"
"
"
.;%-N"
"
"
"
"
"
a,;;'+"
"
"
"
"
"
3+'%NP%9:"
"
"
"
"
"
.;%-N"
"
"
"
"
"
O);->"
"
"
"
"
"
.;%-N"
"
"
"
"
"
a,;;'+"
"
"
"
"
"
3+'%NP%9:"
"
"
"
"
"
.;%-N"
"
"
"
"
"
O);->"
"
"
"
"
"
.;%-N"
"
"
"
"
"
a,;;'+"
"
"
"
"
"
3+'%NP%9:"
"
"
"
"
"
.;%-N"
"
"
"
"
"
O);->"
"
"
"
"
"
.;%-N"
"
"
"
"
"
a,;;'+"
"
"
"
"
"
3+'%NP%9:"
.;%-N"
O);->"
.;%-N"
a,;;'+"
3+'%NP%9:"
.;%-N"
O);->"
.;%-N"
a,;;'+"
3+'%NP%9:"
.;%-N"
O);->"
.;%-N"
a,;;'+"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
!\"#"$ % & ' "
()*+,-".-/+'0000000"
"
0@,#+,+%&)^%F)T"E(".,+%&)
JF/)"%+'"Q>%:"5/)"'%:2K""C%X'"5/)">'%+4":>%:A""BH:>/)&>":>%:"9%5,;&",9;b:"'"#56&:":+)'Y"Q>%:"Q'"4/"'%:"
4/'9">%X'"%;",78%-:"/;">/Q"Q'"-%;"-/;-';:+%:'",;"9->//HY"8'+P/+7",;"98/+:9Y"%;4"'X';"%PP'-:9"/)+"
7//492""M>'"D,+9:"O%45">%9"&,X';"!\\i"-/77,:7';:":/">'H8,;&"5/);&"8'/8H'"*'"7/+'"%-:,X'"%;4"
*'-/7'"%Q%+'"/P"Q>%:":>'5"%+'"'%:,;&2""6H,-N">'+'":/"X,9,:":>'"O':b9"?/X'"Q'*9,:'<""
>::8<jjQQQ2H':97/X'2&/XjN,4928>82"""
$H'%9'"X,9,:":>'"7585+%7,42&/X"Q'*9,:'<">::8<jjQQQ27585+%7,42&/Xj7585+%7,4j,;4'I2%98I":/"H'%+;"
Q>%:"N,;49"/P"P//4"5/)"9>/)H4"*'"'%:,;&"P/+"5/)+"*/45":58'2""
BP:'+"+'X,'Q,;&"5/)+"P//4"H/&Y"8H'%9'"%;9Q'+":>'"e)'9:,/;9"*'H/Q2"
!2
C/Q"7%;5"4%59"4,4"5/)"'%:"*+'%NP%9:A0000000000000000"
12
C/Q"7%;5"4%59"4,4"5/)"'%:"%:"H'%9:"/;'"P+),:A0000000000000000"
L2
C/Q"7%;5"4%59"4,4"5/)"'%:"%:"H'%9:"/;'"X'&':%*H'A00000000000000"
R2
C/Q"7%;5"4%59"4,4"5/)"7/+'":>%;"/;'"9'+X,;&"/P"P%:A0000000000000"
T2
C/Q"7%;5"4%59"4,4"5/)"4+,;N"%"9/4%A000000"""
U2
@;"+'X,'Q,;&"5/)+"P//4"H/&Y"%;4"-/78%+,;&",:":/":>'"75"85+%7,4"Q'*9,:'Y"4'9-+,*'">/Q"5/)"%+'"
4/,;&"Q,:>"5/)+"4,':2""3'"98'-,P,-Y"%+'"5/)"'%:,;&":>'"+'-/77';4'4"%7/);:"/P"P+),:9Y"X'&&,'9Y"8+/:',;9"
%;4"8+/:',;A"
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
00000000000000000000000000000000000000000000000000000000000000000000000000000000"
d2""
a'9-+,*'":>'"->%;&'9"5/)"Q/)H4"H,N'":/"7%N'":/"5/)+"4,':<""
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000"
"
f2""C/Q"4/"5/)"8H%;":/"7%N'":>'9'"->%;&'9A"^
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000
000000000000000000000000000000000000000000000000000000000000000000000000000000000000"
)
!!"#"$ % & ' "
()*+,-".-/+'0000000"
"