NORTHERN DISTRICT CRICKET CLUB
P.O. Box 154, Hornsby, NSW 2077
Founded 26th May 1925
2016/2017 Season
19th Oct 2016
No.6
THE “BIG BLUEGUM LUNCH” – Wed 30th Sept 2016
Please see attached invitation. Book now!
GREAT START TO THE SEASON – The Club is very proud of all of you
Left: What an innings! Congrats to Daniel Hughes on the superb
knock of 122 guiding NSW to a big win against Victoria last
weekend.
Below: Buddy Harriott – 138 vs Randy Petes last Saturday.
Kimbo backed this up with 106 last Saturday
MORE REPRESENTATIVE NEWS
NSW Under 19 State Challenge Cup … Congratulations to George Furrer (Thunder Metro) James
Robertson (Sixers Metro), and Aaron Bills (Thunder Country). 3 one-dayers Oct 4, 5, 6.
NSW Under 17’s: Joel Foster captained the NSW Metro U/17s. They won the final at the National
Championships. Also in the side were Baxter Holt and Sam Fanning!
And what about the girls!:
Congratulations to the following Northern District Rangers players who, after Country, State
Challenge U15CA trials, have been selected to represent the following squads at the U15 and U18
Nationals over the coming months:
U15s NSW Metro – Sarah Turner, Shivani Mehta, Niamh Bullen, Senara Perera
U15s ACT/NSW Country - Grace Dignam, Abbey Taylor, Clare Webber, Alisha Bates, Hannah
Green and Lara Graham
U18s NSW Metro - Jordann Johnson
U18s ACT/NSW Country - Kaitlyn Beaumont, Anita Handono, Kirsten Smith and Tilly Lugg
U18s CAXI – Izzy Afaras, Sarah Turner
The U18 Nationals will be contested in Hobart from 22 – 29 November 2016 and the U15 Nationals
will take place in Canberra from 18 – 24 January 2017.
ND SCHOOLS CUP
Organiser, Gary Kerr reports the following:
Two great games have already been completed in this year’s ND’s schools Cup1. Pacific Hills 1/141 off 13 overs defeated Redfield 8/128 off 20 overs. Pacific Hills are now in
the main 16 team draw and will play Barker at Barker in the 1 st round.
2. Knox 118 defeated William Clarke 93 in their 1st round match and will play the winner
between Asquith and Turramurra.
COACHING CLINICS
In partnership with Northern District
CC The
Coaches'
Association
(HKHDCCA) held three junior cricket
clinics during the September /
October 2016 school holidays, which
gave us a total of 162 boys and girls
across the three clinics (average 54
per clinic).
A total of 18 coaches were engaged
at these clinics – Rod Hokin (Head
Coach), Bruce Wood (Co-ordinator),
Josh Miller, Daniel Anderson,
Nathan Middleton, Nicky Miller,
Sammy McMahon (all Level 2
accredited); plus Tom Felton, Daniel
Wood, Henry Hunt, John Anderson,
Nic Badings, Jeremy Bond, Andrew Harvey, Jamie Shaw, Matt Wright, James Brown &
Mackenzie Carrall (all Level 1 accredited). They all did a terrific job helping the youngsters develop
their skills in a fun, games-based environment. The feedback from the young players and their
parents was excellent, in line with previous clinics. See Photo Gallery – http://bit.ly/Report-Sep-Oct16-Clinics
The clinics included a wide range of activities for the boys and girls aged between 6 and 14, such as
specialist coaching on batting; pace and spin bowling; catching; wicket-keeping and throwing skills;
video analysis of the bowlers’ actions, training in the nets; and a variety of coaching drills, concluding
with games on the oval to reinforce the cricket skills learnt, develop team work and calling, and
introduce a semi-competitive but friendly element to the match-play. Additional specialist coaches (not
assigned to a group) were engaged to provide one-on-one coaching on batting; bowling and wicketkeeping for each player, which is one of the special features of HKHDCCA clinics.
Henry Hunt entertaining the crowd at MTO
Henry Hunt & Dan Anderson in the nets
The major award at each clinic is the Phillip Hughes Medal, which recognises outstanding sportsmanship,
performance, team work, enthusiasm and spirit of cricket. This award was presented to the following players–
Amardeep Gill– WPHC (Clinic 1); Marcus Ridley– Berowra (Clinic 2); & Cameron Tunks – WPHC (Clin 3)
FEES & CLOTHING
Remember guys … Fees must be paid by this weekend.
MENS Fees and Clothing 2016/2017: https://www.trybooking.com/MNXG
WOMENS Fees and Clothing 2016/2017: https://www.trybooking.com/MUDM
ROUND 3 vs RANDY-PETES 15th Oct 2016
1st Grade:
It was the first time in a long time and probably ever for the playing group that we begun our 2-day
campaign at the top of the table. However after early success in the one day competition we knew
that from here on in it would be tough going as a target would be placed on our backs. Nevertheless
we entered the fixture confident and raring to go. The skippers form with the toss continued as the
coin didn't fall our way and we were told to bowl on what is probably best described as a batsman's
paradise. We always knew it was going to be a grind at Waitara but this was the best conditions I had
ever witnessed for batting. We did it tough for the first session as the Randy Pete’s went into the
luncheon at 0/127 without even creating a chance and doing little wrong. For the next session it was
key to remain patient and attack at crucial times. That period came when Taylor Scott bowled a very
fast and inspiring spell of 4 overs to remove both openers with the score at 2/154. Something we all
cannot wait to see when there is a bit of pace and life in the wicket(s) at stages through out the year.
Spirits were lifted as we hoped this would cause a flurry of wickets through the middle of the game.
However it continued to be tough going and we had to endure another 60 run partnership before the
skipper found the edge of Price and Brainsy did the same to Daniel Sams to go bang bang again at
4/243. The Rangers were up and about however things weren't going our way. The next two batters
scratched around for their first 30 runs each as we looked like taking their wickets on regular
occasions. Unfortunately for us it wasn't our luck as they became more settled and compiled 110 run
partnership before Greeny picked up the 5th wicket in the last hour of the day at 5/355. We picked up
another through a run out after the opposition passed 400, before they declared with the score at
6/431 with 3 overs left in the day. A tricky period but nothing Buddy and Kimbo couldn't handle to see
us through to stumps at 0/9.
In all honesty it was probably around a 390 par wicket with 40-50 of their runs coming through
boundary balls by bowling too short at times and releasing the pressure. It was a top effort from the
bowlers and as well as the fielding group to stick together and keep testing the opposition as much as
we could when conditions didn't suit. Rocking up day two, we certainly didn't feel the chase was
impossible, nor did it require any unnecessary risks. It was a great opportunity for a couple of our
batters to get in, enjoy some time in the middle, SWOOP on the opposition bowling and fill their boots.
The conservative plan/outlook of the run chase would be 1 or 2 down at lunch, 3 or 4 down at tea,
leaving us with 6 wickets in hand for the final session. Bud and Kimbo had different ideas however.
We entered the luncheon at 0/107. Session 1 = big tick! The pair showed their class and patience as
they dominated the opening stage of the game. After the interval Kimbo quickly went about bringing
up his thoroughly deserved century to go with his one he made in the previous round vs the Bears in
2nd Grade. Unfortunately they fell just 4 runs short of a 200 run opening stand but they had well and
truly set the game up for the rest of the order to take over when Kimbo departs for 106. We entered
tea with 9 wickets in hand and Buddy on 99*. Session 2 = another big tick! Ball 1 after tea Bud
brought up his century and it was an extremely proud and touching moment for all. The great man
enjoyed the show from up above! Our next 4 wickets, including Buddy for 138 fell reasonably regularly
but still kept us within reach as the situation required 102 runs from 107 balls. Flaz and DA took
charge and were both busy at the crease in ensuring we remained on target and ahead of the 8 ball.
Their 98 run stand took it 32 runs of 36 balls with Fordy strutting to the crease and 4 wickets in hand.
DA notched up his maiden first grade 50 just before Fordy departed. For the final 3 overs of the day
the equation was 24 off 18. For the last 2 overs it was 15 off 12. Then for the last over it was 9 off 6
with 9 fielders on the fence.
In a agonisingly close run chase we were unfortunate to fall just 5 runs short of an emphatic victory
and something we would be talking about for years to come. Despite the result, it was great to see the
disappointment in everyones eyes as we knew we should have won that game! A lot of confidence
can be taken out of the fixture, particularly for our batters, and as a bowling and fielding unit we know
what to expect when we next play at MTO.
2nd Grade Match Report Randy Petes
It was an interesting game for the 2s boys out at Coogee Oval. A few of the ND's lads started day 1
with a nice breakfast down at Coogee Beach observing the great talent Coogee had on offer. Our
stand in skip Clayts started the day off well with winning the toss and electing to bat on a Coogee
belter. From there the day only got better. The big Rig (65) and Uti (22) got us off to a flyer
dispatching the opening bowlers and stamping authority on the Coogee road before Uti was
dismissed. Following a good start Jack Colley came to the crease playing his first game in 2s for
ND's. Circuit XI member Rig was dismissed not long after Uti for an effortless 65. From ball 1 Jack
played his shots in stylish fashion and made close to a run a ball 60 which again began to build the
platform with Bades (22) who looked solid and batted well with Jack to keep the score ticking over
and not letting the bowlers settle before Jack was dismissed. Bades also made the most of being at
Coogee changing his tinder radius to within 2km to find some Coogee stunners and also was the
main instigator of a Coogee Rig count which amounted to 50+ throughout the day. With Colley's
dismissal brought the stand in skipper Clayton to the crease. Clayts (134) combined well with Bades
and dominated the scoring playing all his shots which included a number of sweeps off the young leg
spinner and cover driving well off the quicks. Jase also batted really well within this middle period,
again not letting the bowlers settle playing numerous strokes all around the ground and keeping the
score ticking over while Clayts was dominating the Randy Petes attack.
After the tea break Jase was dismissed for 40 which brought Felts to the crease. Felts unfortunately
missed out getting a stinking lbw which was disappointing for him. This brought Sammy to the crease
who combined well with Clayts as he brought up his ton during this time. Clayts and Sammy (60*)
took advantage of the tiring Randy Petes attack and the fast outfield to get the score to 390 before
Clayts was dismissed for a great Skipper's knock of a run a ball 134. This was a great innings to
watch which included 98 runs in boundaries #scenes. Sammy continued to take advantage of the
attack batting with Pawso and Coombsy at the end to get the score to 8/427 before the skip called
them in to have a crack at their openers that afternoon.
Pawso, George and Coombsy all had a crack at the openers with the 6 overs we had at them. The
boys all bowled well and built pressure. Their opener may or may not have had a Coogee Circuit
planned the next Friday night and flashed at a wide one outside off and nicked it through to Sammy
for Pawso's first wicket. Randy Petes finished the day 1/22.
The boys turned up on Day 2 prepared for a deck that could be flatter then the week before and a fast
outfield. The day began with Felts watching Caulfield Cup replays and Bades matching with more
Coogee locals on Tinder. Clayts emphasised the need to bowl good areas and build pressure in the
field as wickets could be hard to come by on the flat wicket. The bowlers Pawso and George bowled
one of the best first spells seen in second grade and the boys backed them up with good ground
fielding. Paws (1-74) and George (1-51) bowled in partnerships without luck and gave the batsmen
next to nothing to score off. The first hour was really positive however we knew it was going to be
difficult to take poles. Coombs (2-84) got the break through after relentless pressure from all four pace
bowlers dismissing Randy Petes number 3 bat for 5 off 68 rocks which sums up how well the boys
bowled.
For the next 2 sessions Randy Petes continued to block and have no intent to score which made it
easier to observe the talent around the ground and hear the sounds from the women's volleyball
tournament occurring on the beach. Despite the continuous blocking all the boys were up for the
challenge bowling and fielding the house down without much reward. Felts bowled well and tied up an
end with 0-44 off 19 and Fossil also attacked well and fought hard for his 1-67 off 15 changing his
pace and throwing in the odd short one as well. The unlikely wicket taker was Rig. Rig bowled a few
cheeky overs before tea and finished with figures of 1-20 off 4. Unfortunately all the pressure that was
built by the boys wasn't enough and Randy Petes blocked it out for a draw leaving themselves with to
much to do in the last session and finished with 6-348 with their young opener carrying the bat for a
well-made 198 not out. Even though the result was a draw all the boys toiled hard especially when the
Randy Petes batsmen attempted to up the ante after the tea break. The boys will continue to get used
to 2 day cricket and there were many positives to take out of both batting and bowling.
Let’s give it to Parra next week at home. Sammy
3rd Grade Round 3
NDCC 276 def Randwick/Petersham 223 at Asquith Oval
3’s backed up from wins in the opening two games with a good win against a quality
Randwick/Petersham side in the first 2 day match of the season. In good conditions on day 1, ND put
together a solid total of 8/262 at stumps with number 3, John Anderson starring with an unbeaten 129.
Max Webber helped steady the ship with 42 and there were a few other starts around these two.
Given good conditions on day 2, we decided to bat on and try and get the total closer to 300. Although
not as many as we wanted, we managed to get up to 276 before we lost our final wickets leaving
Rand/Petes 277 to win off 75 overs.
Day 2 conditions were great for batting and Rand/Petes have a dangerous batting line up with a
number of experienced higher graders in their side, so 276 was by no means safe. At 1/88 the away
side was looking good but we managed 3 quick wickets right on tea and then another immediately
after the break, which saw them drop to 5/106. A hard slog continued in the second session with all
the bowlers and fieldsmen putting in a big effort in tough conditions. We continued to take every
chance that came our way and managed to get fairly regular wickets all through the session before
taking the last wicket on 223 for a 53 run win. All the bowling was good but Josh Miller lead the way
with 4/39 off 17.4, MJ jagged 2/45 and Webber, Melville and Taylor all took a wicket each.
A good win which sees us undefeated after 3 rounds.
ND WOMENS CRICKET – The Sydney Rangers vs Universities (Opening Round)
Sydney Rangers 1st Grade: The newly aligned 1st Grade team comprising the Sydney and Northern
District Rangers’ womens players, have won their opening round game against Universities last
Sunday at Mark Taylor Oval.
With the Womens’ National Cricket League 50 over tournament commencing this week, both sides
were fortunate to contain a number of State and WBBL representatives including Rachael Haynes,
Lauren Smith and Maisy Gibson from the NSW Lendlease Breakers and Samantha Bates, Angela
Reakes, Rebecca Maher, Nicole Goodwin and Jodie Hicks from the Abode Hotels ACT Meteors.
Sydney Rangers won the toss and elected to bat on a pitch which had resulted in 440 runs being
scored the previous day during the 1 st Grade Mens clash between Northern Districts and RandwickPetersham. As expected the runs flowed freely, the highlight being a superb 127 off 106 balls to ACT
Meteors wicket keeper Rebecca Maher, including 18 fours, before she was run out when the score
was on 252. Lauren Smith also contributed with 57 not out off 40 balls, including 8 fours, and was at
the crease with Maitlan Brown (30 not out) when the innings closed at 5 for 297.
Universities appeared to get off to a good start but wickets started to fall despite a solid knock of 61
from keeper and Hobart Hurricanes player Georgia Redmayne and a watchful 19 from captain Maisy
Gibson. Unis were all out for 137 in the 34 th over - a total of 434 runs being scored (just shy of the
Men’s total the previous day). Highlights from the Sydney Rangers bowlers included Rachael
Haynes (3-11), Angela Reakes (3-12), Lauren Smith (2-35) and Nicole Goodwin and Sam Bates
picked up a wicket each. Jodie Hicks and Izzy Afaras also held on to challenging catches.
Following early success in their 1st round clash in the U15 Margaret Peden DCA tournament at
Wahroonga, a number of Northern District U17 Brewer girls enjoyed the closing stages of the game
and were treated to a game-side chat with former Australian vice-captain and current NSW Lendlease
Breakers and Sydney Thunder WBBL coach, Joanne Broadbent.
2nd Grade
It was a great start to the season for second grade, a win and a hat-trick all in our first game! It was a
warm morning at Raby Oval and with losing the toss we were sent in to bowl. We started the morning
well with a wicket from Mikaela Turik on her second ball. Gemma Corbett struck next. It took a while
for the next breakthrough, however the fielding and bowling remained tight. Mady Leach and Jamie
Matson worked well together bowling spin from each end before Alyssa Hutchings came back on with
a bang. Having not played cricket for a few years, Alyssa was welcomed back to the game by taking a
hat-trick. Her first two wickets were bowled. Her hat-trick ball was skied to Mikaela Turik who took the
catch with ease. It was a great spell for Alyssa who finished the day with 4-33 off 8 overs - welcome to
ND's Alyssa! This triggered the collapse we needed before Mikaela Turik and Jasmine Goode finished
them off in the 48th over.
Chasing 184, Mady Leach and Amy Cunningham got us off to a great start. After Mady was out lbw,
Amy was joined at the crease by Katherine Wong, who with Amy, worked to keep the run rate up.
With Campbelltown getting a couple of quick wickets, Mikaela Turik and Anita Handono worked well
together to stabilise the order. Losing more quick wickets, we needed another 30 plus to ensure a
win. Grace Junkarri and Jasmine Goode finished it off for us, finding the boundary several times over
the next couple of overs giving us the win. Amy Cunningham topped scored with 33 followed by Anita
Handono on 28. It was a great team effort out in the heat, and the start to the season we wanted!
NOTE from Drifter: We have had 3 rounds. Ie 15 matches … The Club has only lost 1
match! … and that was on the last ball of the day!
Let’s keep the pressure on against Parramatta.
#allin
The “Grey Gums” – vs Bombay Gymkhana (mon 10th Oct 2016)
In their first outing on MTO, Grey Gums 6(cc) for 238 in 30 overs, Bombay Gymkhana all out for 226 in 29.2
overs. Grey Gums won. Physiotherapists around Sydney and the Central Coast will be high in demand!
This is a great new initiative inside the NDCC family. Big thank you to Craig Hambleton and Brett Penprase for
organising this game. Thanks to Robyn Sanday for her scoring duties.
Annual Membership is only $40
Members’ Fees can be purchased now through Trybooking Link (Preferred Payment method):
https://www.trybooking.com/NEMQ
Or: EFT: St George Bank, BSB: 332013, Acc No. 10026570
Or: Mail Cheque to NDCC, PO Box 154, Hornsby NSW 2077
Members’ benefits include:
- Blackmail Newsletter, Annual Report, Discount card to the Blue Gum (10% drinks, 5% food)
- An invitation to Social events including:
“Back to Waitara Day”, The “Big Blue Gum Lunch”, Presentation Night, Golf Day, BBQ catch
ups at the Grey Gums matches.
Members of the Grey Gums also have the opportunity to participate in 4 competitive 40 over social
matches over the summer played during the season against international touring teams and a number
of competitive local Sydney teams.
HARPO’S VAULT – Too Many Runs!
I had an old playing mate of mine ring me last Sunday and ask, “Do you ever
remember, in our day, seeing a team ever scoring over 400 in grade cricket?” I
replied, “Never.” After he had hung up I wracked my brain and I couldn’t ...,
well, not in a grade round. I have seen scores of over 400 when the minor
premier played in the grand final and was only required to draw to win the
comp. [The minor premier would then win the toss and bat for 2 days
amassing a huge score – how would you like to be a spectator at that game?]
Let me tell you a couple of yarns: (1) about winning well and (2) about winning badly.
(1) I was a member of a premiership team, captained by Neil Harvey (the last of ‘The Invincibles’),
which played a grade final at Waitara. Sutherland batted first, made just a few over 100 and at the
close of the first days play we were 2 for 315. The game was virtually over and the comp was won!
Or was it? Up at the Blue Gum, over a schooner of beer that evening, ‘Harv’ said to Ted Cotton, the
Sutherland captain, “We’re closing!” Ted was shocked and replied, “But you’ve already won the
game, why would you give us even the slightest chance of winning?” Harv replied, “Mate, we play
this game to have fun not to bore the socks off each other and everybody watching.” So Harv closed.
The following week we won the game outright by an innings.
(2) This yarn was often told by my late brother, Lynn, at functions where he would be guest speaker.
“I was recently asked what was the worst moment I ever had in my cricket career; that’s easy! My
elder brother, Neil, and I were playing a backyard test match during the school holidays, he was aged
10 and I was 6. He won the toss and elected to bat. I got him out on the 3 rd day for 1257. At last it
was my turn to have a dig! My brother then clean bowled me first ball and failed to enforce the follow
on.”
JIMMY’S HEALTH & FITNESS BLOG
Topic #2 - HEALTHY HAMSTRINGS
Having trouble with your hamstrings?? Strains, tears, tendonitis, weakness or fatigue? Hamstring
injuries are a common problem for many athletes across most running sports. Exact data specific to
cricket in Australia is sparse, however it is estimated that 15% of cricket related injuries are hamstring
strains. Injury reoccurrence rates are also quite high for hamstring strains.
To avoid putting you all to sleep by going into great depths about hamstring biomechanics, your
hamstrings comprise of three individual muscles – biceps femoris, semimembranosus and
semitendinosus. Their primary and simplest function is to flex the leg at the knee joint (bring ankle
towards glutes). However, when it comes to sport and dynamic compound movements the function of
the hamstrings is much more complex! From exploding through your delivery stride to playing a
balanced and controlled cover drive to turning and throwing from the boundary, the hamstrings are
used in all facets of the game of cricket!
The hamstrings when they contract and shorten (concentric contraction) help to propel us forward
when we walk or run. They also help us slow down or decelerate extension of the knee by controlled
lengthening of the muscle under load (eccentric contraction). Whilst we run momentum, gravity and
ground reaction forces combine to collapse the leg and flex the knee as the foot is planted on the
ground. The hamstrings need to be strong enough to resist this collapsing, absorb the force of impact
and allow effective loading through the planted leg to then propel forward again. It is thought that
hamstrings are most vulnerable to injury during the decelerating phase as the muscle eccentrically
contracts and prepares for the foot striking the ground.
How do you use your hamstrings in a game? Some examples may include - for fast bowlers (right
arm), on approaching the crease the right leg/back leg accelerates and initiates the explosive bowling
movement. The front leg upon landing decelerates this explosive movement and absorbs all the
energy and force just generated in the delivery. In batting, accelerating out of the crease to set off for
a run and decelerating at the end of a run. Also weight transference going from front to back foot or
back foot to front foot. In fielding, accelerating and decelerating whilst chasing a ball or throwing.
Many people will jump to the seated leg curl machine or the prone leg curl machine and smash out a
few heavy sets and then move on and train something else. However, training the hamstrings in this
way does not train them through their dynamic and athletic function. These machines are very specific
to training one muscle group in one plane of direction and movement and as we have just discussed
they are much more than that. This is not to say these machines do not have a place in training and
should be avoided but as far as athletic performance goes – they don’t offer you much!
So how do we train the hamstrings then? Start training them the way they will be used during
sport! Here are some key points:
 Lengthen and strengthen. Primary focus on a combination of eccentric (lengthening)
exercises and some concentric (shortening) exercises. Eccentric strengthening exercises can
help to limit your chances of hamstring injuries as well as increasing performance. These
exercises will not only improve your strength but will also improve hamstring length, lower
limb deceleration, stability and balance.
 Multidirectional movements. The hamstrings are not just one muscle but three separate
muscles. Therefore multidirectional movements should be included to target all aspects of the
muscle group and their movements.
 Strong glutes. Incorporate exercises that involve simultaneous gluteal and hamstring
activation. For efficient and effective function of the hamstrings they need to work in
combination with the gluteal muscles. A lack of gluteal activation and strength leads to
increased loading on the hamstrings and can increase the potential risk of hamstring injury.
 Plyometric exercises. Plyometric training should be included to train the hamstrings through
controlling acceleration and deceleration of explosive movements.
Below are a handful of hamstring exercises that you could incorporate into you training programs.
Eccentric Hamstring Exercises
Straight leg deadlift
Nordic hamstring curls
Targeting: hamstrings,
gluteus maximus, back
extensors (erector spinae)
Exercise ball hamstring
curls –
Linear/multidirectional
(concentric/eccentric)
Targeting: hamstrings and
gluteus maximus
Targeting: hamstrings
Exercise ball hamstring
curls – single leg
(concentric/eccentric)
Single leg straight leg deadlift
Targeting: hamstrings, gluteus
maximus, back extensors (erector
spinae)
Barbell deadlift
Targeting: hamstrings, quadriceps,
gluteus maximus, back extensors
Targeting: hamstrings and (erector spinae)
gluteus maximus
Plyometric Exercises
Single leg alternating diagonal
leap
Single leg vertical jump
Hurdle hop – both
legs/single leg
Whether you have a hamstring injury or have had hamstring injuries or if you’ve never had hamstring
injuries before, incorporating some of this stuff into your training programs will prevent injury and
improve performance by increasing stability, decreasing fatigue, increasing strength and power. If you
currently have a hamstring issue you should first seek assessment and treatment before participating
in a rehabilitation program or trying any of these exercises. Train like an athlete – play like an athlete!
If you would like to see some of these exercises in action check out the video on my Instagram
(jameskerrchiro) and on the NDCC Facebook page! Likewise if you would like any more information
on this topic I’d be happy to go into more detail!
Finally, just a quick reminder as mentioned previously, for players and members of Northern District
Cricket Club Health Space Hornsby is providing the first initial consultation free with an ongoing 10%
discount on further sessions. So if you have any issues let me know!
MEDIA
Listen to Triple H 100.1 FM and Streetbeat for the weekly interview. This week, it's
Club President Mike Langford's turn. Tune in !
https://www.facebook.com/streetbeatHHH/.
#ndranger #allin
Streetbeat on Triple H 100.1 FM. Streetbeat is on air every Friday from 4pm on Triple
H 100.1 FM, streaming on www.triplehfm.com.au
PRESS