VIETNAM TO CAMBODIA KIT LIST
The range of items you will need for the cycle is varied and can potentially be expensive – however it doesn’t have to be
– if you are unlikely to use any of these items after your challenge you can either hire some of the more expensive items
or even borrow from friends or family. Look out for online discounts at major retailers, and visit outdoor factory outlets
where many - this list can be found at very low prices – you don’t have to wear top of the range or designer items but we
do recommend you invest in a good cycle helmet that is essential throughout your challenge. The below is only a guide
and if you have any questions you can speak to ourselves or visit an outdoor retailer for more advice.
ITEM
IMPORTANCE
FOOTWEAR
Trainers/Cycle shoes - Should have thick, stiff soles
ESSENTIAL
Trainers, sandals or flip-flops to wear after cycling / during the evenings.
RECOMMENDED
3 – 4 pairs of cotton socks
ESSENTIAL
Shoes / Sandals for free time at the end of challenge
RECOMMENDED
CLOTHING
Cycle Shorts - 2 pairs, padded lycra
ESSENTIAL
Cycle tops - 2 lightweight, wicking material with pockets on back
ESSENTIAL
Finger-less cycle gloves
ESSENTIAL
Peaked cap with neck cover / Bandana / Buff for sun protection
ESSENTIAL
1 x trekking t-shirt
ESSENTIAL
Lightweight trekking trousers/shorts
ESSENTIAL
Casual clothes for gala dinner/ hotels / travel and evening wear
RECOMMENDED
Microfibre lightweight fleece for cooler nights.
RECOMMENDED
EQUIPMENT
80 - 90 litre duffle bag or soft holdall
ESSENTIAL
Small daypack for carrying personal items on cycling days with rain cover – extra clothing / snacks / bike spares
ESSENTIAL
Cycle Helmet - this is essential and must always be worn while cycling
ESSENTIAL
Own pedals / gel saddle
OPTIONAL
2 – 3 litre platypus/camelback water carrier and 1 x 1 litre water bottles
ESSENTIAL
Sun glasses / cycle goggles with clear lenses
ESSENTIAL
Head torch with spare batteries
ESSENTIAL
Camera with spare batteries and memory cards
RECOMMENDED
Snacks for up to 5 cycling days – sweets/trail mix/cereal bars
RECOMMENDED
Energy tablets/ Electrolyte replacement tablets for adding to drinking water
RECOMMENDED
iPod/MP3 player for travelling
OPTIONAL
Ear plugs
OPTIONAL
Travel pillow
OPTIONAL
Quick drying travel towel
OPTIONAL
Mobile telephone with charger and adapter
OPTIONAL
TOILETRIES
Anti-bacterial hand gel
ESSENTIAL
Sun screen (at least factor 30+), lip balm and after sun
ESSENTIAL
Wet wipes for personal hygiene
RECOMMENDED
Soap/face wash
OPTIONAL
Contact lenses & solutions for wearers. A pair of glasses as back up
IF APPLICABLE
1 x toilet roll or packs of travel tissues
ESSENTIAL
TICK
LIST
Ziplock resealable bags – for storing toilet paper between stops
ESSENTIAL
Shampoo and shower products for the hotel
PERSONAL FIRST AID KIT
Paracetamol / Ibuprofen / Aspirin
RECOMMENDED
Antihistamines
ESSENTIAL
Plasters / blister kit / zinc oxide tape
ESSENTIAL
Rehydration powder (dioralyte)
ESSENTIAL
Anti-diarrhoea tablets (Imodium)
RECOMMENDED
Antiseptic Wipes
RECOMMENDED
Throat Lozenges
RECOMMENDED
Muscle rub / deep heat / ibuprofen gel
RECOMMENDED
Knee supports (if required)
RECOMMENDED
Vaseline petroleum jelly / chamois cream
RECOMMENDED
Any personal medication that has been prescribed by a GP or clinic – split between hold and hand luggage
IF APPLICABLE
DOCUMENTS
Passport and photocopy of passport – stored separately from passport in case passport goes missing
ESSENTIAL
1 passport sized photo – stored separately from passport in case passport goes missing
ESSENTIAL
Travel insurance certificate and 24 hr emergency contact telephone number for insurance company
ESSENTIAL
Local currency in mixed denominations
ESSENTIAL
Credit Card / additional funds to cover trip curtailment costs if necessary
ESSENTIAL
Vaccination certificates if applicable
ESSENTIAL
AC emergency contact list
ESSENTIAL
ESSENTIAL