A
B
1.105
1.205
Leap to cross split sit from one foot takeoff – diagonal approach to beam (support
of one hand permitted)
C
1.305
Free jump to cross split sit from two
foot take-off –diagonal approach to
beam
.
Split leap forward with leg change to
straddle split sit sideways with 90
support
on one hand
.
Group 1 – Mounts
.
.
.
1.405
Split leap forward with leg change
(180° split) to cross split sit (no
hand support) –diagonal approach
to beam (Whitney)
1.505
1.406
1.506
180
90
.
.
E
180
Free jump with 1/2 turn (180°)
to cross
split sit from two foot take-off –diagonal
approach to beam
1.106
1.206
1.306
From side stand frontways – jump to tuck From side stand - squat or stoop through
stand, squat through or stoop through to to clear pike support (hold 2 seconds)
rear. support
.
D
.
.
.
177 Revised Sept. 2014
A
Group 1 – Mounts
C
B
1.109
From side stand
frontways- back
hip pullover to
front support (no
illustration)
1.209
From cross stand facing end of beam –
head kip
1.309
From cross stand facing end of
beam – jump to handstand with
hip angle (pike) to handspring
forward with step-out
.
D
1.409
Handspring/flyspring
forward with hecht phase
(extended hip angle)
before and after hand
support on beam – approach at end or diagonal
to beam
E
1.509
.
.
180
Jump to handspring
forward with hip
angle (pike) to land
on two feet (Flyspring) (McCool)
.
1.110
1.210
Jump, press or swing to side or cross
handstand, – lower to end position
touching beam or clear straddle support .
1.310
Jump, press or swing to side or
cross handstand with 1/1 - 2/1
turn (360°-720°) – lower to end
position touching beam or clear
. straddle .support
Round-off at end of beamflic-flac with 1/2 turn 180°
and walkover forward
(Dunn)
360
.
.
1.410
.
.
180
.
.
also with 1/2 turn (180°) in handstand
.
.
360
180
360
.
180
180
180
.
also
clear straddle or clear pike
support .
.
from
.
.
.
.
.
.
.
540
180
360
180
180
720
.
540
179 Revised Sept. 2014
180
.
1.510
A
2.101
Split leap forward (take-off from
one leg
B
Group 2 – Leaps, Jumps, and Hops
C
2.201
Split leap forward with 1/4 turn
(90°) – landing of legs one after
another or on both legs in side
stand
90
180
D
2.301
2.401
Split jump with 3/4 turn beginSplit or stag-split leap or split
jump forward with 1/2 turn (180°) ning in cross or side position
– landing alternately or on both
legs
E
2.501
From cross stand – jump to
cross split (split over 180°) and
backward bending (arch) of upper body (Yang-Bo)
180
270
180
From cross position, take-off
from both legs, Split jump in
place, (180° leg separation) to
land on two feet
180
.
90
90
Stag leap forward (take-off from
one leg, also with 1/4 turn (90°)
(not illustrated)
Note: Above leap variations
are considered same element
From cross position, take-off
from both legs, Split jump with
1/4 (90° turn) after split to land in
side stand on two feet
Split jump in side position with
both legs straight or the rear leg
180
upward, backward (Heinrich),
180
.
360
From side stand- jump to cross
split (split over 180°) and backward bending (arch) of upper
body (Teza)
..
.
90
Stag or double stag jump in place
(take-off from both legs in cross
position, also with 1/4 (90° turn)
(Not illustrated)
From side position, take-off
from both legs, Jump with 1/4
turn to Split jump in cross position (not illustrated)
Note: Stag or double stag jump
are considered the same eleStag leap or stag jump in place
ment
(take-off from both legs in cross
position) with 1/2 (180° turn) (Not
illustrated)
From cross position - jump with
1/4 (90°) turn to split jump in side
position (not illustrated)
.
Split jump from cross or side
position with 1/1 turn (360°) –
take-off from both feet
360
Split jump with change of legs
(minimum of 30° leg separation)
prior to split position (Sweetin)
185 Revised Sept. 2014
360
A
2.106
B
Group 2 – Leaps, Jumps, and Hops
C
2.206
2.306
Pike jump from cross position (hip Pike jump from side position (hip
< 90°)
< 90˚)
.
D
E
2.406
Pike jump from side position
(hip < 90°) with 1/2 (180°) or 3/4
turn (270˚) (not illustrated)
.
2.506
Pike jump (take-off from two feet)
from side or cross position (hip <
90°) with 1/1 turn (360°) (Cox)
180
360
.
180
.
Pike
jump (Sekerova) from cross
position (hip < 90°) with 1/2 turn
(180°)
.
Pike jump from cross position (hip
< 90°) with 3/4 turn (270˚)
270
180
2.107
2.207
Sissonne, take off from both
legs, land on one leg (legs
in a diagonal position with
180° leg separation; front
leg a minimum of 45°)
2.307
Ring or stag-ring leap or jump
(rear leg at head height)
2.407
Tuck jump with arch (Sheep
jump), feet at head height
Split leap forward with leg change
to Stag-ring leap (180° separation
< after leg change)
2.507
Split leap forward with leg change
to ring leap (180° separation <
after leg change)
From a side stand, take off on one
foot, swing free leg forward to a
minimum of 45˚ then swing leg
backward to show 180˚ leg separation in a double stag ring position
in the air (switch leg) and land on
one or two feet (Concannon)
.
190 Revised Sept. 2014
A
5.103
Stand on one leg (whole foot) free leg in forward or sideward
hold above (90°) (2 sec.); also with hand holding free leg.
Group 5 – Holds–Stands
B
5.203
Balance stand on one foot, free leg in sideward upward hold
above 140° (2 sec.); also with hand holding free leg.
C
5.303
5.104
5.204
Free lying with large leg amplitude – torso position at end or side Clear pike or straddle “V”- support (2 sec.)
of beam (2 sec.)
201 Revised Sept. 2014
D
5.403
E
5.503
Balance stand indicates a stand on the ball of the foot in high relevé.
5.304
5.404
5.504
A
6.101
Roll forward with hand support:start and end position as
well as hand position is optional
Group 6 – Rolls
B
6.201
Dive roll forward
C
6.301
Roll forward from backward swing (Whip forward roll)
Shoulder roll forward with hand support and extension of body
through vertical to arrive in a tuck stand or stand (Garrison roll with
hand support)
Shoulder roll forward with hand support
205 Revised Sept. 2014
D
6.401
E
6.501
A
6.104
Roll backward; start and end position, as
well as hand position is optional.
B
Group 6 – Rolls
6.204
Roll backward to handstand
C
D
E
6.304
Free backward shoulder roll (backward Garrison roll)(Kreifels)
6.404
6.504
6.305
Neck roll stretched with 1/1 turn (360°) or 11/2
turn (540°)
6.405
6.505
.
Shoulder roll backward
6.105
6.205
Roll sideward, body tucked or stretched
360
– or roll sideward stretched through neckstand,
also with 1/2 turn (180°) over shoulder
360
360
360
360
540
Roll sideward stretched (360˚) with legs together or separated – end position optional
360
540
360
360
360
207
Revised Sept. 2014
A
B
Group 7 – Walkovers, Cartwheels, etc...
C
D
7.103
7.203
Cartwheel, also with support of
Cartwheel with flight phase
one arm or bending of both arms before or after hand support
or on forearms through chest
stand
7.303
E
7.403
Free (aerial) cartwheel, also from stand on one leg-swing
free leg through backward
7.503
Butterfly
Free (aerial) cartwheel
. landing in a side position
Free (aerial) cartwheel across
the width of the beam)
Round-off
Free (aerial) cartwheel with additional 1/4 (90°) turn out
(Perry)
90
90
Free (aerial) cartwheel with
switch of legs-take-off and land
on same leg (Baudhuin)
Free (aerial) cartwheel from a kneeling position (Clore)
Free (aerial) cartwheel, swing back (free leg forwardupward to stand on one foot with leg held above 140°
with the hand (Marinez) Not illustrated.
Free (aerial) round-off,
landing on both legs
210 Revised Sept. 2014
Free (aerial) cartwheel to an immediate scale with back leg maintained at a minimum of horizontal
for 2 sec.) (Peko)