D R. FRANK WILDMAN
P R ES E N T S
CHANGE YOUR AGE
.
CHANGE YOUR AGE
WEEKEND WORKSHOP
Use your body and brain to
feel younger and more fit!
May 15th—16th
Based on the pioneering
Feldenkrais Method®
10am to 5pm
in the Butler Pavilion at
American University in
northwest Washington.
Look Younger, Feel Strong
Move the Way You Used To
Transform Your Body and Mind
Break Away from Physically
Limiting Habits
Regain Strength, Mobility and
Grace
Cost:
Before April 20th:
$210
After April 20th:
$250
YOU REALLY CAN
CHANGE YOUR AGE
Contact Chrish Kresge at
202-338-1867 to register, or
email
[email protected]
What makes a person old? Some people think it’s wrinkles; others think it’s stodgy
attitudes. But really, the culprit is our habits. When we unlearn these habits and
create new ones, we make our bodies and minds younger, stronger, and more
flexible. In essence, we create a more youthful and intelligent body at any age.
BUY THE BOOK!
The good news is that we can learn new habits that make our bodies and minds
more agile and fit. We may then begin to enjoy the qualities of exploration, ease,
variety and joy in our movements, as we did when we were children and, before
that, infants. In this workshop, you will be doing several easy-to-learn movement
sequences, part of the new Change Your Age program, designed to de-age your
joints, muscles and brain. Throughout the two days, you may progressively feel
younger as you learn to move with
greater ease, agility, balance, and
coordination.
Learn more at
www.changeyourage.net
In the Change Your Age Program,
you will learn to:
- Move in entirely different ways
- Increase your ease of movement
- Decrease your habitual physical
resistances
Dr. Frank Wildman