Tom A. Finch Community YMCA 9-10 Boys Basketball Schedule 2016-2017 Revised (1/10/2017) Date Fri 1/13 Time 7:00pm Teams 1v4 Location Grubb Fri 1/13 7:00pm 3v2 Tom A. Finch Fri 1/20 7:00pm 3v4 Tom A. Finch Team # Fri 1/27 7:00pm 1v3 Grubb 1 - Grubb Coach Black Fri 1/27 7:00pm 4v2 Tom A. Finch 2 - Grubb Spence Tues 1/31 6:00pm 2v4 Grubb 3 - Tom A. Finch Mills Fri 2/3 7:00pm 2v3 Grubb 4 - Tom A. Finch Hill Fri 2/3 7:00pm 4v1 Tom A. Finch Fri 2/10 7:00pm 4v3 Tom A. Finch Mon 2/13 7:00pm 3v1 Tom A. Finch Fri 2/17 7:00pm 2v4 Grubb Fri 2/17 7:00pm 3v1 Tom A. Finch Sat 2/18 1:30pm 4v3 Tom A. Finch Home team prays before the game. UPCOMING Y PROGRAMS: TEXT SERVICE: The best way to stay up to date with the sports news and schedule changes/ updates is to subscribe to our text service. Option A (Smartphones): Go to the following link: rmd.at/32f83k Follow the instructions to sign up for notifications. Option B-(Non-Smartphones): Text @32f83k to 81010 YOUTH SOCCER: Register January 9 - February 24. Leagues for ages 3-14. YOUTH VOLLEYBALL: Register February 1 - March 10. Leagues for girls in grades 4-10. SUMMER DAY CAMP: Registration begins February 1! For children in grades K-8. More information can be found online at MyYNow.org. Tom A. Finch YMCA 1010 Mendenhall Street, Thomasville, 336-475-6125 Grubb Family YMCA 609 Trindale Road, Trinity, 336-861-7788 HEALTHY Eating for Sports Active kids are healthier kids - and don’t forget that good nutrition supports good health and enhances performance. Too often, kids are rewarded after participating in sporting events with high-calorie, low-nutrient foods like candy, cookies and sugary drinks. This sets a bad example for sports nutrition and makes it harder for kids to get the nutrients they need for optimal growth and performance. SNACK AND DRINK SUGGESTIONS Fruit and water are always the best snack choices for kids on the move. Try these popular options: Orange and apple wedges Fresh peaches, pears and watermelon or other seasonal fruit Dried fruit and raisins Bananas, grapes and strawberries Fruit cups (packed in juice) or sugar free applesauce COST COMPARISION Healthy does not always mean more expensive. Below is a cost comparison based on a team of 12. Healthy Snack Fresh bananas/oranges/apples = $3-$4 a bag 16 oz. natural spring water bottles (15 pack) = $3.29 Total = $7.29 Typical Snack Mini bags of cookies (12 pack) = $4 Two boxes of 7 oz. Capri Sun drink pouches (10 packs in each) - $6.25 Total = $10.25
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