Magic Fit 8-Week Challenge Are you Magic Fit? Each student that completes the MAGIC Fit 8-week challenge and submits valid paperwork will receive one MAGIC Fit athletic item, one MAGIC Fit certificate of completion signed by Victor Oladipo and Nikola Vucevic, two tickets to a future Orlando Magic home game. Once you have finished the MAGIC Fit 8-week challenge, submit completed forms by mail to Orlando Magic Attn: Magic Fit (Community Relations) 8701 Maitland Summit Blvd.Orlando, FL 32810 or via E-mail: [email protected]. MONDAY WEEK 1 WEEK 2 WEEK 3 WEDNESDAY FRIDAY Push Ups 3x20 Inchworm 3x10 T-Push Ups 3x10ea Front Plank 3x30s Side Plank 3x30s Boat Sit 3x20s Body Weight Squat 3x20 Hip Lift 3x10 Hammy Walk 3x10ea Push Ups 3x20 Inchworm 3x10 T-Push Ups 3x10ea Front Plank 3x30s Side Plank 3x30s Boat Sit 3x20s Body Weight Squat 3x21 Hip Lift 3x10 Hammy Walk 3x10ea Alternating Lunges 3x15ea Single Leg RDL 3x10ea Bulgarian Split Squat 3x15ea Y-T-Is 3x10ea Spiderman Push Ups 3x12ea Inverted Row 3x12 Knees to Elbow Crunch 3x25 Iso Hold Abs 3x45sec Straight Leg Overs 3x8ea Alternating Lunges 3x15ea WEEK 4 Single Leg RDL 3x10ea Bulgarian Split Squat 3x15ea Y-T-Is 3x10ea Spiderman Push Ups 3x12ea Inverted Row 3x12 Knees to Elbow Crunch 3x25 Iso Hold Abs 3x45sec Straight Leg Overs 3x8ea WEEK 5 Mini-Band Walk 3x16 steps Bridge w/ Hip Circles 3x10 ea side Plank w/ Rotation 3x12ea Front Plank w/ Arm Raise 3x10ea TRX Single Leg Row 3x15 Burpees 3x15 Box Push Ups 3x10ea Stability Ball Sit Up Rotation 3x15ea Lateral Lunge w/ Med Ball Wood Chop 3x8ea WEEK 6 Mini-Band Walk 3x16 steps Bridge w/ Hip Circles 3x10 ea side Plank w/ Rotation 3x12ea Front Plank w/ Arm Raise 3x10ea TRX Single Leg Row 3x15 Burpees 3x16 Box Push Ups 3x10ea Stability Ball Sit Up Rotation 3x15ea Lateral Lunge w/ Med Ball Wood Chop 3x8ea Lunge Walk w/ Rotation 3x10ea Halfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea Alternating Arm Plank 3x15ea WEEK 7 Single Leg Squat 3x10ea One Arm Chest Press to Cable Rotation 3x10ea Lunge to Wood Chop 3x8ea Alternating Arm Plank 3x15ea WEEK 8 Lunge Walk w/ Rotation 3x10ea Halfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea Parent’s Name: Child’s Name: Age/Grade: Phone #: E-Mail Address: Home Address: School / Community Center: SB Bridge to Leg Curl 3x12 Band Raise to Rotation 3x8ea SB Bridge to Leg Curl 3x12 Band Raise to Rotation 3x8ea Single Leg Squat 3x10ea One Arm Chest Press to Cable Rotation 3x10ea Lunge to Wood Chop 3x8ea CARDIO 45 minutes of your choosing each day. Such as sports, walking, bike riding, etc. STUDENT INITIALS TEACHER INITIALS MAGIC Fit Exercises PUSH UPS BODY WEIGHT SQUAT BOAT SIT FRONT PLANK T-PUSH UPS HAMMY WALK MAGIC Fit Exercises SINGLE LEG RDL ISO HOLD ABS BRIDGE WITH HIP CIRCLES SPIDER MAN PUSH-UPS MINI BAND-WALK PLANK WITH ROTATION MAGIC Fit Exercises BOX PUSH UP LATERAL LUNGE WITH MEDICINE BALL WOOD CHOP BAND RAISE TO ROTATION STABILITY BALL SIT UP ROTATION ALTERNATING ARM PLANK SINGLE LEG SQUAT MAGIC Fit Exercises INCH WORM SIDE PLANKS HIP LIFT ALTERNATING LUNGES Y-T-IS KNEE TO ELBOW CRUNCH MAGIC Fit Exercises BULGARIAN SPLIT INVERTED ROW STRAIGHT LEG OVERS FRONT PLANK WITH ARM RAISE TRX SINGLE LEG ROW BURPEES MAGIC Fit Exercises LUNGE WALK WITH ROTATION SQUAT BICEP CURL TO SHOULDER PRESS LUNGE TO WOOD CHOP HALFWAY SQUAT TO ROW ONE ARM CHEST PRESS TO CABLE ROTATION
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