Magic Fit 8-Week Challenge

Magic Fit 8-Week Challenge
Are you Magic Fit? Each student that completes the MAGIC Fit 8-week challenge and submits valid paperwork will receive one MAGIC Fit athletic item,
one MAGIC Fit certificate of completion signed by Victor Oladipo and Nikola Vucevic, two tickets to a future Orlando Magic home game.
Once you have finished the MAGIC Fit 8-week challenge, submit completed forms by mail to Orlando Magic Attn:
Magic Fit (Community Relations) 8701 Maitland Summit Blvd.Orlando, FL 32810 or via E-mail: [email protected]
MONDAY
WEEK
1
WEEK
2
WEEK
3
WEDNESDAY
FRIDAY
Push Ups 3x20
Inchworm 3x10
T-Push Ups 3x10ea
Front Plank 3x30s
Side Plank 3x30s
Boat Sit 3x20s
Body Weight Squat 3x20
Hip Lift 3x10
Hammy Walk 3x10ea
Push Ups 3x20
Inchworm 3x10
T-Push Ups 3x10ea
Front Plank 3x30s
Side Plank 3x30s
Boat Sit 3x20s
Body Weight Squat 3x21
Hip Lift 3x10
Hammy Walk 3x10ea
Alternating Lunges 3x15ea
Single Leg RDL 3x10ea
Bulgarian Split Squat 3x15ea
Y-T-Is 3x10ea
Spiderman Push Ups 3x12ea
Inverted Row 3x12
Knees to Elbow Crunch 3x25
Iso Hold Abs 3x45sec
Straight Leg Overs 3x8ea
Alternating Lunges 3x15ea
WEEK
4
Single Leg RDL 3x10ea
Bulgarian Split Squat 3x15ea
Y-T-Is 3x10ea
Spiderman Push Ups 3x12ea
Inverted Row 3x12
Knees to Elbow Crunch 3x25
Iso Hold Abs 3x45sec
Straight Leg Overs 3x8ea
WEEK
5
Mini-Band Walk 3x16 steps
Bridge w/ Hip Circles
3x10 ea side
Plank w/ Rotation 3x12ea
Front Plank w/ Arm Raise
3x10ea
TRX Single Leg Row 3x15
Burpees 3x15
Box Push Ups 3x10ea
Stability Ball Sit Up Rotation 3x15ea
Lateral Lunge w/ Med Ball
Wood Chop 3x8ea
WEEK
6
Mini-Band Walk 3x16 steps
Bridge w/ Hip Circles
3x10 ea side
Plank w/ Rotation 3x12ea
Front Plank w/ Arm Raise
3x10ea
TRX Single Leg Row 3x15
Burpees 3x16
Box Push Ups 3x10ea
Stability Ball Sit Up Rotation 3x15ea
Lateral Lunge w/ Med Ball Wood
Chop 3x8ea
Lunge Walk w/ Rotation 3x10ea
Halfway Squat to Row 3x15
DB Bicep Curl to Shoulder Press
3x10ea
Alternating Arm Plank 3x15ea
WEEK
7
Single Leg Squat 3x10ea
One Arm Chest Press to Cable
Rotation 3x10ea
Lunge to Wood Chop 3x8ea
Alternating Arm Plank 3x15ea
WEEK
8
Lunge Walk w/ Rotation 3x10ea
Halfway Squat to Row 3x15
DB Bicep Curl to Shoulder Press
3x10ea
Parent’s Name:
Child’s Name:
Age/Grade:
Phone #:
E-Mail Address:
Home Address:
School / Community Center:
SB Bridge to Leg Curl 3x12
Band Raise to Rotation 3x8ea
SB Bridge to Leg Curl 3x12
Band Raise to Rotation 3x8ea
Single Leg Squat 3x10ea
One Arm Chest Press to Cable
Rotation 3x10ea
Lunge to Wood Chop 3x8ea
CARDIO
45 minutes of your choosing
each day. Such as sports,
walking, bike riding, etc.
STUDENT
INITIALS
TEACHER
INITIALS
MAGIC Fit Exercises
PUSH UPS
BODY WEIGHT SQUAT
BOAT SIT
FRONT PLANK
T-PUSH UPS
HAMMY WALK
MAGIC Fit Exercises
SINGLE LEG RDL
ISO HOLD ABS
BRIDGE WITH HIP CIRCLES
SPIDER MAN PUSH-UPS
MINI BAND-WALK
PLANK WITH ROTATION
MAGIC Fit Exercises
BOX PUSH UP
LATERAL LUNGE WITH MEDICINE BALL WOOD CHOP
BAND RAISE TO ROTATION
STABILITY BALL SIT UP ROTATION
ALTERNATING ARM PLANK
SINGLE LEG SQUAT
MAGIC Fit Exercises
INCH WORM
SIDE PLANKS
HIP LIFT
ALTERNATING LUNGES
Y-T-IS
KNEE TO ELBOW CRUNCH
MAGIC Fit Exercises
BULGARIAN SPLIT
INVERTED ROW
STRAIGHT LEG OVERS
FRONT PLANK WITH ARM RAISE
TRX SINGLE LEG ROW
BURPEES
MAGIC Fit Exercises
LUNGE WALK WITH ROTATION SQUAT
BICEP CURL TO SHOULDER PRESS
LUNGE TO WOOD CHOP
HALFWAY SQUAT TO ROW
ONE ARM CHEST PRESS TO CABLE ROTATION