Chapter 10 Study Guide
NAME:_______________________________ BLOCK:______
BODY COMPOSITION
List 3 major health hazards related to excessive body fat: ______________________________________________________________________
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Define Body Composition:_________________________________________________________________________________________________
Define Lean Body Mass:___________________________________________________________________________________________________
Define Ideal body weight:__________________________________________________________________________________________________
Average Body Fat Percentages for teenagers: ____-____% for Males
____-____% for Females
Creeping obesity is best described as:________________________________________________________________________________________
There are ___________ calories in 1 pound = To lose 1 pound per week we must Burn ______ more calories each day than we consume?
To lose body fat, a person must: ____________________________________________________________________________________________
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This can be accomplished in 3 ways: ________________________________________________________________________________
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What is the advantage of combining increased physical activity with proper nutrition in long term weight control and general fitness?
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Which activities are greatest for weight loss:
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Which is more important – your weight or your body composition? Explain:______________________________________________________
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