Grizzly’s Wood-Fired Grill
The 500 Club is a healthy program coordinated
by Gundersen registered dietitians and
recommended by physicians. Selections are
controlled in fat and calories and contribute to a
healthy eating pattern. For more information go
to 500-club.org or call (608) 775-3447
About Grizzly’s
At Grizzly’s Wood Fired Grill you will find
wood-smoked delights fresh off the spit like
their signature rotisserie chicken, pulled pork
or brisket all slow roasted over an oak wood
fire. They offer many options of tender hand
cut steaks and seafood cooked to order over
their wood fired broiler. They also offer a wide
selection of pastas, fresh salads, sandwiches
and daily specials. Their full service bar and
restaurant are open for lunch and supper
Monday - Thursday 11 a.m. to 10 p.m.,
Friday - Saturday 11 a.m. to 11 p.m. and
Sundays 11 a.m. to 9 p.m.
Gundersen Nutrition Therapy
A variety of services and resources to meet
your nutritional needs are also available at our
Gundersen La Crosse, Onalaska and regional
locations. For more information, call (608)
775-3447 or (800) 362-9567, ext. 53774 or visit
gundersenhealth.org/nutrition.
MyPlate
Your food and
physical activity
choices each day
affect your health
– how you feel
today, tomorrow,
and in the future.
Choose a change
you can make
today and move toward a healthier you.
MyPlate Tips
• Balance calories
• Enjoy your food, but eat less
• Avoid oversized portions
• Make half your plate fruit and vegetables
• Switch to fat-free or low-fat (1%) milk
• Make at least half your grains whole grains
• Compare sodium in foods like soup, bread and
frozen meals and choose foods with lower
numbers
• Drink water instead of sugary drinks
To learn more about the USDA “MyPlate”, visit
ChooseMyPlate.gov
Gundersen Lutheran Medical Center, Inc.
Gundersen Clinic Ltd.
Gundersen Health System
1900 South Avenue, La Crosse, WI 54601
Healthy
eating
choices at
3039 Medco Court
La Crosse, WI 54601
(608) 781-6630
grizzlysgrill.com/lacrosse
500 Club Selections: Nutritional Facts
The 500 Club is a healthy eating program coordinated by Gundersen Health System registered dietitians and
recommended by physicians. Selections are controlled in fat and calories and contribute to a healthy eating pattern.
Garden Veggie Wrap
$8.49
Fresh lettuce blend, mushrooms, pico,
green and red peppers, carrots, red
onions, and cilantro tossed with balsamic
vinaigrette all wrapped in a garlic herb
tortilla, served with fruit.
“500 Club Style”
Our signature glazed salmon topped
with wood roasted corn salsa served with
garden rice.
493 Calories, 10g Fat 470 Calories, 10g Fat
Jerk Chicken Sandwich
$8.99
Our pulled wood-roasted chicken tossed
Avocado Turkey Burger
$7.99
with a jerk sauce and topped with a grilled
Grilled turkey burger with lettuce, tomato,
pineapple and spring mix lettuce, served
red onion and avocado served on a ciabatta
with fruit.
bun with fresh steamed veggies.
570 Calories, 13g Fat
575 Calories, 25g Fat
Wood Smoked Beef Brisket
$9.99
Blackened Salmon Burger
$9.99
Salmon burger blackened to perfection
served on a ciabatta bun with lettuce,
tomato, sliced cucumber, cilantro lime
cream sauce and a side of fresh veggies.
“500 Club Style”
Wood roasted beef brisket topped with
grilled onions, red peppers and BBQ sauce
all on a ciabatta hoagie, served with fresh
vegetables.
568 Calories, 17g Fat
580 Calories, 11g Fat
Cajun Encrusted Tilapia
$9.99
Pan seared cajun encrusted tilapia served
atop a bed of garden rice, fresh veggies and
a side of cilantro lime cream sauce.
Petite Tenderloin
460 Calories, 12g Fat
535 Calories, 14g Fat
Fish Tacos
$7.99
Seasoned pan seared tilapia topped with
pico, red cabbage and cilantro lime cream
sauce, served with garden rice.
575 Calories, 17g Fat Wood Fired Salmon $13.99
$10.99
A six ounce hand cut sirloin steak served
with garden rice and fresh vegetables.
500 Club selections are designed to make healthy eating easier.
Small Rotisserie Chicken Salad “500 Club Style”
$8.99
Fresh Romaine, wood roasted chicken,
tomatoes, cucumbers, cheddar jack cheese,
carrots, toasted pecans and fat free ranch
dressing.
434 Calories, 21g Fat
Small Apple Pecan Salad “500 Club Style”
with Chicken
$7.99
$9.99
Fresh Romaine, diced apples, toasted
pecans, grapes, bleu cheese crumbles and
fat free raspberry vinaigrette.
337 Calories, 17g Fat
492 Calories, 24g Fat/with Chicken
Add a side salad to any entrée for only
$2.29 or sub for a side for only $.99
Side salad with fat free dressing (100
calories, 0g fat)
Fruit Cup (80 calories, 0g fat)
Other Side Options or Add-On
Baked Potato (260 cal, 0g fat) after 4 p.m.
Sweet Potato (225 cal, 0g fat) after 4 p.m.
Shrimp Skewer (83 cal, 1g fat) $3.99