Weight Watchers (Point Plus) Points for School Lunch by Category (8-21-13)
Entrée
Points
American Deli Sandwich
5
BBQ Chicken
4
BBQ on Chicken Bun/without bun
8/5
BBQ Pork on bun
9/6
BBQ Rib on Hoagie/ on bun
12/10
Beef Stew with rice/without
9/6
Brunch for Lunch(meat,egg & pancakes)
9
Cheese Sticks(3) w/ Marinara
12
Cheeseburger with bun/without
9/6
Cheesy Chicken & Rice
8
Chicken & Dumplings
6
Chicken Fajita (2-6” tortilla)
9
Chicken Gumbo
8
Chicken Nuggets
6
Chicken Spaghetti
9
Chicken Tenders
8
Chili Cheese Bowl w/chips/without
11/7
Country Fried Steak/ gravy or bun
11
9
Ham & Cheese Bagel
16
Nacho Grande
Corndog Nuggets (8)
10
Oriental Chicken w/fried rice
10
Pimento Cheese Sandwich
8
Fish Nuggets/Shrimp Poppers
10
Grilled Chicken& Bun/without bun
7/4
Hamburger with bun/without bun
8/5
Jambalaya
7
Loaded Baked Potato/margarine
13
Pizza
9
Quesadilla
7
Red Beans & Rice
10
Saucy Chicken Wings w/ dip&w/o
16/13
Spaghetti & Meat Sauce
10
Spicy Chicken on Bun/without bun
8/5
Steak Fingers
9
Taco Soup with chips/without chips 11/7
Taco Salad w /chips
9
Vegetable Soup
5
Stromboli Bowl
8
Mandarin Chicken Salad
15
1/2 w/PB&J or Grilled cheese
6/6
Fruit/Yogurt Salad (w/ PB&J)
17
SIGNATURE MEALS
Gr. Chicken Caesar Salad
12
Veg Wrap w/ chips & dressing
19
Veg Wrap w/out chips
16
Fruit/Yogurt Salad w/cheese&crackers
19
Tuna/Chicken Salad Deli Sandwich
11
Chef Salad
7
Side Items
3-Bean Salad
Baked Beans
Broccoli & Cheese
Carrot & Raisin Salad
Broccoli Salad
Cheesy California Veggies
Cheesy Potatoes
Coleslaw
Carrots
Corn
Creamed Potatoes
Cucumber Dippers
Fries
Greek Salad
Green Peas
Hash browns
Lima Beans
Mixed Veggies
Green Beans
Steamed Cabbage
Black Bean/Salsa
Spinach Salad
Sweet Pea / Cheese Salad
Potato Salad
Ranch Baked Potato
Refried Beans
Seasoned Greens
Sm. Red Beans/Rice
Sweet Potato (baked)
Sweet Potato Cubes
Tossed Salad
Trimmings
Veggies & Dip
Yam Patties
BREADS/GRAINS
Cinnamon Croutons
Cornbread
Croutons
Points
Fruit
Points
2
Apple Wedges w/ Dip
3
5
Apple Wedges w/out Dip
0
3
Applesauce
0
4
Fresh Fruit Cup
0
10
Banana
0
2
Fruit Cocktail
0
3
Grapes
0
1
Melon Cup
0
1
Mixed Fruit
0
4
Orange Wedges
0
3
Pears
0
0
Pineapple
0
5
Plum
0
3
Sliced Peaches
0
2
5
2
Dessert
Points
2
Banana Pudding
5
Brownie
4
1
0
Cake w/Icing
9
3
Cinnamon Apples
6
3
Cookie
2
1
9
Fruit Crisp
7
Fruit Freeze
2
3
Jello w/ topping
2
3
Juice Bar
2
1
Peanut Butter Fluff
14
3
Pudding w/ Topping
4
5
5
BREAKFAST
Points
1
Apple Freudel
6
0
Breakfast Cookie
9
1
Breakfast Pizza
6
3
French Toast Sticks
10
Points
Grits
5
4
Pancake Pup
13
6
Mini Pancakes
6
2
Sausage Biscuit
7
4
Mini Cinnies
6
Fried Rice
Sun Chips
4
Mac & Cheese
3
Pasta (1/2 c)
2
Pasta Salad
4
Rice & Gravy
7
Whole Wheat Breadstick
4
Whole Wheat Roll
4
***NOTE*** if you eat all the fruit in the fruit salad, you must
count the points in other fruit you eat throughout the day.